Hands-down the BEST mushroom pasta recipe without cream! Rich and velvety with loads of mushrooms, garlic, shallots, a little parmesan, and a lighter silky-smooth sauce. Grab the tips and watch my video below.

A skillet with pasta and mushrooms, finished with parsley

Mushroom pasta for mushroom lovers

If you're a serious mushroom lover, this recipe is calling your name.

There is not a drop of heavy cream in this mushroom pasta goodness, but no one will even miss it! This pasta dinner is every bit as comforting and it plays up the earthy, umami taste of mushrooms in the best way possible!

The secret to the best mushroom pasta

The key to this savory, rich mushroom pasta lies in the perfect 3:1 mushroom to pasta ratio.

Yes, you read this correctly, you will be using three times the amount of mushrooms to the amount of pasta in this recipe.

And for lots of earthiness and depth of flavor, I use three kinds of mushrooms: white buttons, baby bella, and meaty portobello mushrooms. Like I said in the video below, it will feel like we are using a mount of mushrooms but they will cook down in your pan to the perfect amount you need for an appropriately mushroomy pasta.

The flavors from a bit of garlic, shallots, and piney rosemary are the perfect complement to the earthiness of mushrooms. And a simple sauce that relies on extra virgin olive oil, a splash of red wine, and a bit of the pasta starchy water is all you need (I will tell you a bit more about the sauce later).

In most recipes, the finishing touches are optional, but I highly recommend you do not skip the Parmesan and chopped walnuts.

pasta with mushrooms served on plate

How to cook mushrooms

Cooking mushrooms for pasta is simple. My preferred method is to sauté the mushroom. Here are a few tips to keep in mind when sautéing mushrooms:

  • Make sure the mushrooms are dry before you start. To clean off the dirt, use a lightly damp paper towel to wipe the mushrooms clean. If you wash them or submerge them in water, they will absorb water like a sponge and the final result will be squeaky mushrooms, not the texture you want.
  • Do not slice them too thinly. You want the mushrooms to hold their shape, and if you slice them too thinly, as they cook they will shrivel down to nothing. In this recipe, I do use three kinds of mushrooms: white buttons, baby bella, and large portobello mushrooms. The white buttons and baby bellas should not be sliced no thinner than ¼ inch (closer to ½ inch in thickness is good). And for the portobello mushrooms, chop them roughly to bite size pieces but do not mince them or chop them too finely.
  • Use a combination of extra virgin olive oil and just a little bit of butter to sauté the mushrooms. In this recipe I started with ⅓ cup of extra virgin olive oil and 1 tablespoon of butter to cook a good pound and half of mushrooms with a bit of onions and garlic. If you use butter only, you will end up using too much butter because the bottom layer of the mushrooms will drink it up quickly, leaving the rest of the mushrooms dry. Allow them to cook for a little while then you can add another drizzle of olive oil.
  • Season the mushrooms. Once in the pan, give the mushrooms a good toss in the hot pan and cook briefly, then season. A good pinch of kosher salt helps coax out the moisture for savory and tender mushrooms. You can add other spices at this point too, I added some black peppers and rosemary.

The starchy pasta water makes the sauce!

A typical pasta with mushrooms would involve a heavy cream-based sauce that you would likely cook separately and then spoon all over the pasta. I find that often times, the creamy sauce drowns the pasta and mutes the natural taste and richness of the mushrooms. That is why I personally prefer my sauce without cream.

Making a hearty garlic mushroom pasta without cream or too much butter is fairly simple. The secret ingredient is: A little of the starchy pasta water!

Don't underestimate that little bit of the pasta cooking water. A small amount of the starchy pasta water acts as a thickener, and with just a bit of cooking fat (mostly olive oil), shallots and garlic, and a little red wine and tomato paste for umami, it creates a silky sauce for this pasta, eliminating the need for heavy cream. And it helps to finish with a bit of freshly grated Parmigiano reggiano.

For best results, I like to use a pasta that is short and has some textured ridges to hold on to the sauce and grated cheese.

Ingredients including pasta, mushrooms, grated cheese, parsley, shallots, walnuts, and tomato paste

How to make mushroom pasta

This mushroom and pasta recipe is an easy one with two main components: the pasta and the mushroom sauce. Once you cook the pasta and sauté the mushrooms, everything will come together with a light sauce in one pan. For my visually inclined friends, here is how this recipe goes (friendly recipe with ingredient measurements below):

  • Cook the pasta
    Get you water boiling in a large pot and make sure you salt it very well. Follow the pasta package instructions to cook the pasta to al dante. Mine took 9 to 10 minutes. Before you drain the pasta, make sure to reserve at least 1 cup of the starchy pasta cooking water for later use. Drain the pasta well.

    Mushrooms sautéed in cast iron skillet
  • Make the mushroom sauce
    Use a large pan or a well-seasoned cast iron skillet here. Start by sautéing chopped shallots and minced garlic in a good bit of extra virgin olive oil (I used ⅓ cup) and just a little bit of butter (1 tablespoon is all you need). Add your mushrooms (it will look like a big mountain of mushrooms in your skillet, but do not worry, they will cook down nicely. Toss the mushrooms around to coat and season them with kosher salt, a little black pepper and some rosemary.
    Once the mushrooms release their juices and gain some good color, add tomato paste, red wine, and about ½ to ¾ cup of the pasta cooking water. Cook over medium heat for about 4 minutes, and your gorgeous sauce is ready!

    Mushrooms cooked in cast iron skillet
  • Put the pasta together
    Now, combine the pasta and the mushrooms in your large pan. Toss well to make sure the pasta is coated. Grate some Parmesan on top and finish with a handful of fresh parsley, crushed walnuts (the walnuts add some great texture and a nutty flavor). For a little heat, add some crushed red pepper flakes, but that is totally optional.
Mushroom pasta in a cast iron skillet

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4.93 from 347 votes

Garlic Mushroom Pasta Recipe

Suzy Karadsheh
A skillet with mushroom pasta
This is hands-down the best rich and velvety mushroom pasta recipe without cream. Loads of mushrooms, garlic, shallots, and a little parmesan, tossed with perfectly cooked pasta, and a lighter silky-smooth sauce!
Prep – 10 minutes
Cook – 20 minutes
Serves – 4 people


  • 8 ounces dry pasta I used Toscani-shaped pasta
  • Kosher salt
  • cup extra virgin olive
  • 1 tablespoon butter
  • 2 shallots minced
  • 5 garlic cloves minced
  • 8 ounces Baby Bella Mushrooms sliced
  • 8 ounces white mushrooms sliced
  • 8 ounces portabella mushrooms roughly chopped
  • black pepper
  • 1 teaspoon rosemary
  • 3 tablespoons of tomato paste
  • ¼ cup merlot wine
  • ½ cup of grated Parmigiano-Reggiano (Parmesan)
  • ½ cup packed parsley
  • cup chopped walnuts
  • Red pepper flakes to taste optional


  • Cook the pasta to al dante in boiling salted water according to box instructions. Keep 1 cup of the pasta cooking water then drain the pasta.
  • In a large skillet, heat the olive and butter over medium-high heat, add the shallots and garlic and cook, tossing regularly for 2 to 3 minutes (manage the heat so that the garlic does not burn).
  • Add all the mushrooms and toss them around in the pan for a couple of minutes, adding another drizzle of extra virgin olive oil. Season with a good pinch of kosher salt, black pepper and the rosemary. Cook the mushrooms for about 7 to 10 minutes, tossing occasionally, until they turn color and release their juices.
  • Add the tomato paste, wine and about ½ to ¾ cup of the pasta cooking water. Cook over medium heat for about 4 to 5 minutes (this becomes your mushroom pasta sauce).
  • Add the cooked pasta to the mushroom sauce. Toss to combine. If needed add a little bit more of the pasta cooking water.
  • Stir in Parmesan cheese and finish with a sprinkle of parsley, walnuts and red pepper flakes. Serve immediately!



  • If you're following the Mediterranean diet strictly, use whole wheat pasta. For a vegan option, omit the butter and use a vegan parmesan alternative or omit the cheese altogether. 
  • Visit our shop to browse quality Mediterranean ingredients including olive oils and spices


Calories: 448.7kcalCarbohydrates: 49.1gProtein: 13.2gSaturated Fat: 2.8gTrans Fat: 0.1gCholesterol: 0.4mgSodium: 120.8mgPotassium: 1011.4mgFiber: 4.7gSugar: 7.9gVitamin A: 822.6IUVitamin C: 16mgCalcium: 57.6mgIron: 2.6mg
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I'm Suzy; born and bred right on the shores of the Mediterranean. I'm all about easy, healthy recipes with big Mediterranean flavors. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! So happy you're here...
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  1. 5 stars
    I made this today and it was delicious. At first I thought there wouldnt be enough pasta, but I trusted the recipe and it was perfect. I liked that the mushrooms outnumbered the pasta because I got my pasta fix without being all carbed out! Definitely would serve 4 in our house.

  2. Hi, what’s a good substitute for the walnuts? I love most nuts but walnuts and pecans are not for me.

    1. Hi, Audrey. Several other readers have tried this with pine nuts with success, so I would definitely give that a go!

  3. Great recipe. Made it using fresh pasta and crazy mushroom assortment from farmers market (shiitake, lions mane, trumpet, Italian oyster …). I was looking for the CPK mushroom pasta taste. Next time I will cut back on the tomato paste. Herb combo was perfect!

  4. Hi Suzy.

    Will this work with red lentil pasta? I have loved all of your recipes & look forward to making this dish.


  5. 5 stars
    What a delicious, easy, simple recipe! My whole family enjoyed it and wanted to know when we would have it again. Thanks…perfection!

  6. 5 stars
    Thqnk you, thank you!

    Such joy for me here! A five star recipe!

    That’s all I can sqzz as tv!


  7. 5 stars
    Great flavors and another winner that will be added to my list! The only addition that I made was baby spinach as I needed to use up what I had and spinach, mushrooms and garlic go so well together.

  8. 5 stars
    Excellent! Easy. Just need to get all ingredients ready ahead of time, so nothing overcooks. Used different mushrooms from a farmer's market and fresh pasta. Would love to make this again!

  9. 5 stars
    thank you for the completely yummy recipe. If you are a vegetarian this is superb. If you are a meat lover, this is superb.
    Make it, eat it and love it.
    My changes were minimal, i really like to test a recipe as written before playing with it, but I had raw pecans on hand that i toasted in the pan prior to making the mushroom sauce and (as always) used more garlic. I also have a gluten intolerant husband so I used pasta made from yellow peas.
    Thank you again

  10. I made this dish following and my husband love it. I used the Shirazi Salad as a complement ,I will be buying the Sumac from you because i could not find it in my area. Thank you

  11. 5 stars
    I found this recipe when preparing to invite over a friend who is vegetarian. I thought, what's not to love? Mushrooms, garlic, wine, pasta! I'm a fairly accomplished home cook, so at first glance the ease of the recipe made me wonder if it might be a bit bland. Uh, no. It's earthy, rich, and almost hearty. The addition of the rosemary is the key here as it adds an herbaceous note. The only change to the recipe I made was that I used white wine because my friend doesn't drink red, and I didn't want to open a bottle just to use in the recipe and then have the whole bottle to myself. I used a non-oaked Chardonnay, and it was a fine substitute. The dish does need something acidic to play off the richness of the mushrooms, so I blistered some cherry tomatoes as a side. This dish is now going to be a regular addition to my at home menu. Thank you!

  12. 5 stars
    Absolutely delicious, although I upped the amount of pasta and would maybe use less pasta water in the future as it turned out a tad too watery.

  13. 5 stars
    Delicious and easy. I added two sauteed leeks to the mushroom mixture and toasted the finely chopped walnuts. Will make again.

  14. 5 stars
    Thank you for this recipe. I made it for dinner tonight and it was excellent! I did make some changes however...

    I had some crimini mushrooms in the fridge but no button or portobello 'shrooms. And it being a miserable rainy day I didn't want to venture out to the store to get some. So, I soaked some porcini mushrooms and reduced the soaking liquid almost to a syrup and used that instead of the wine to intensify the mushroom flavor. It was so good. I will definitely make this again.