The Latest

Fish and Seafood

Sardine Toast with Pickled Sumac Onions and Chermoula

Sardine toast with pickled red onions, dill, chermoula, cucumber and tomato. An easy and affordable healthy snack recipe!

Greek

Greek Chicken Marinade

Greek chicken marinade with garlic, lemon, and oregano. Learn how to marinate chicken with this easy chicken marinade recipe!

Salads

Fennel Salad with Parmesan and Toasted Walnuts

Fennel salad recipe with thinly sliced raw fennel, salty parmesan, and crunchy toasted walnuts. An elegant and delicious dinner party salad recipe!

Vegetarian

47 Vegetarian Dinner Recipes to Make on Repeat!

Best vegetarian dinner recipes, with over 45 recipes to make on repeat. Includes our best easy vegetarian dinner recipes, soups, stews, pastas, vegan recipes, gluten free recipes, and more!

Fish and Seafood

Stuffed Salmon with Spinach, Capers, and Greek Yogurt

Stuffed salmon with spinach, capers, roasted red peppers, and lemon. A creamy spinach stuffed salmon recipe that’s ready in under an hour!

Soups and Stews

Easy Cabbage Soup

I call this cabbage soup recipe my “detox” cabbage soup! Turmeric, garlic, and fresh ginger bring a bold and comforting flavor you’ll love.

Entree

Mediterranean Bowl with Quinoa, Hummus, and Harissa

Mediterranean bowl with quinoa, hummus, feta, olives, tomato, cucumber, and harissa. This quinoa bowl is a healthy lunch you can make ahead!

Salads

Mediterranean Chickpea Salad

Chickpea salad with avocado, tomato, roasted red pepper, parsley, mint. This gluten free, high protein, vegan salad recipe is ready in just 10 minutes!

Breakfast

Crustless Quiche with Spinach and Mushrooms

This mushroom and spinach crustless quiche recipe is gluten-free, low carb, and best of all it’s easy.

Entree

Baked Halibut with Lemon and Dill

Baked halibut with lemon, dill, garlic, and Italian seasoning. This easy halibut recipe takes just 15 minutes!

Mediterranean Diet

Why Dietitians and Doctors Love the Mediterranean Diet

Dietitians love the Mediterranean Diet because it’s a heart healthy, community-focused lifestyle, heavy in vegetables, seafood and legumes.

Soups and Stews

Hearty Vegetable Stew

This one-pot vegetable stew recipe with potatoes, peas, and bell pepper takes just 40 minutes! Vegan, gluten-free, flavorful, and hearty.

Italian

Italian Lentil Soup

Italian lentil soup recipe with parmesan, parsley, and spinach. A hearty and healthy vegetarian lentil soup that freezes well!

Drinks

Sgroppino (Italian Prosecco Cocktail)

Sgroppino is a Prosecco cocktail recipe from Italy made with vodka and lemon sorbet. Perfect for easy entertaining!

Drinks

Blood Orange Cocktail with Vodka and Rosemary

Blood orange cocktail with vodka, rosemary, honey, and tonic. Make this flavorful twist on a vodka tonic for an easy winter cocktail recipe.

Middle Eastern

Fatayer (Spinach and Onion Savory Hand Pies)

Fatayer with sumac, allspice, spinach, and onion. Make these vegetarian savory hand pies for holiday appetizers, lunches, and more!

Appetizer and Mezze

Marinated Mushrooms with Garlic and Thyme

Marinated mushrooms with garlic, lemon, parsley, and thyme. Make this marinated mushrooms recipe as an easy appetizer, healthy snack, lunch, and more!

Desserts

Sugared cranberries are the perfect holiday treat! Simply soak fresh in an aromatic orange and cinnamon syrup coat in superfine sugar. Enjoy this candied fruit as a snack, decorate festive holiday cakes, or use them to add edible sparkle to your holiday cookie tray.