Fish and Seafood
Easy Baked Red Snapper with Zhoug
Wondering how to cook red snapper? This red snapper recipe will show you the easy way with spicy zhoug to take the flavor to the next level.
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Moroccan and Tunisian
White Bean Shakshuka
This easy shakshuka recipe adds a can of cannellini beans for a hearty, satisfying twist on traditional shakshuka.
Meat and Poultry
Greek Meatloaf Wrapped in Grape Leaves
This Greek meatloaf is a fun, flavorful twist on the classic. A healthy meatloaf recipe with oregano-scented beef, herbs and veggies, all wrapped in grape leaves.
How To
How to Cook Brown Rice (2 Best Ways!)
Everything you need to know about brown rice, including how to cook brown rice, is brown rice healthier, and if you should soak brown rice.
Moroccan and Tunisian
Moroccan Fish Kofta in a Spicy Harissa Sauce
This moroccan fish kofta in a spicy harissa sauce is a delicious cod recipe packed with bold North African flavor.
Mediterranean Diet Recipes
40 Easy Chickpea Recipes
Our best chickpea recipes, including easy chickpea recipes, chickpea dinner recipes, chickpea salad recipes, healthy snacks and more!
Meat and Poultry
Chicken Stuffed Peppers
Chicken stuffed peppers seasoned with Mediterranean spices and topped with Greek yogurt are a healthy stuffed pepper recipe.
Moroccan and Tunisian
Tunisian-Style Baked Frittata with Carrot and Harissa
Baked frittata recipe with carrot, parsley, ras el hanout and harissa. Tunisian carrot frittata is a delicious, healthy breakfast or lunch!
Salads
Citrus Salad with Honey and Vanilla
Savor a burst of sunshine with this Citrus Salad recipe—a medley of oranges, kiwi, and grapefruit, finished with a slightly sweet lemon-vanilla honey syrup.
Soups and Stews
White Bean Soup with Spinach and Fresh Herbs
This Mediterranean white bean soup recipe is packed with protein, spinach, dill, and parsley. It’s vegan, gluten free, quick, and easy!
Salads
Endive Salad with Rosemary Croutons and Citrus
This endive salad with oranges, anchovy dressing, parmesan, and rosemary croutons is a winter salad recipe that’s elegant and easy.
Soups and Stews
25 Healthy Vegetarian Soup Recipes
Our round up of the best vegetarian soup recipes with 25 veggie soups that are hearty, comforting and nutritious.
Meat and Poultry
Baked Artichoke Chicken Breasts in White Wine Sauce
Artichoke chicken with baked chicken breasts, lemon, garlic and a white wine sauce. A gluten-free, easy weeknight chicken recipe!
How To
How to Make a Salad You’ll Actually Want to Eat
Learn how to make a salad you actually want to eat with this simple guide, including grain salads, lettuce salads, bean salads and more.
Fish and Seafood
Sheet Pan Shrimp
Sheet pan shrimp with garlic, paprika, oregano, coriander, and cumin. Learn how to make baked shrimp with this easy jumbo shrimp recipe!
Fish and Seafood
Sardine Toast with Pickled Sumac Onions and Chermoula
Sardine toast with pickled red onions, dill, chermoula, cucumber and tomato. An easy and affordable healthy snack recipe!
Salads
Fennel Salad with Parmesan and Toasted Walnuts
Fennel salad recipe with thinly sliced raw fennel, salty parmesan, and crunchy toasted walnuts. An elegant and delicious dinner party salad recipe!
Vegetarian
47 Vegetarian Dinner Recipes to Make on Repeat!
Best vegetarian dinner recipes, with over 45 recipes to make on repeat. Includes our best easy vegetarian dinner recipes, soups, stews, pastas, vegan recipes, gluten free recipes, and more!
Fish and Seafood
Stuffed Salmon with Spinach, Capers, and Greek Yogurt
Stuffed salmon with spinach, capers, roasted red peppers, and lemon. A creamy spinach stuffed salmon recipe that’s ready in under an hour!
Soups and Stews
Easy Cabbage Soup
I call this cabbage soup recipe my “detox” cabbage soup! Turmeric, garlic, and fresh ginger bring a bold and comforting flavor you’ll love.
Entree
Mediterranean Bowl with Quinoa, Hummus, and Harissa
Mediterranean bowl with quinoa, hummus, feta, olives, tomato, cucumber, and harissa. This quinoa bowl is a healthy lunch you can make ahead!
Breakfast
Crustless Quiche with Spinach and Mushrooms
This mushroom and spinach crustless quiche recipe is gluten-free, low carb, and best of all it’s easy.
Entree
Baked Halibut with Lemon and Dill
Baked halibut with lemon, dill, garlic, and Italian seasoning. This easy halibut recipe takes just 15 minutes!
Mediterranean Diet
Why Dietitians and Doctors Love the Mediterranean Diet
Dietitians love the Mediterranean Diet because it’s a heart healthy, community-focused lifestyle, heavy in vegetables, seafood and legumes.