Mediterranean Diet Recipes
40 Easy Chickpea Recipes
Our best chickpea recipes, including easy chickpea recipes, chickpea dinner recipes, chickpea salad recipes, healthy snacks and more!
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Meat and Poultry
Chicken Stuffed Peppers
Chicken stuffed peppers seasoned with Mediterranean spices and topped with Greek yogurt are a healthy stuffed pepper recipe.
Moroccan and Tunisian
Tunisian-Style Baked Frittata with Carrot and Harissa
Baked frittata recipe with carrot, parsley, ras el hanout and harissa. Tunisian carrot frittata is a delicious, healthy breakfast or lunch!
Salads
Citrus Salad with Honey and Vanilla
Savor a burst of sunshine with this Citrus Salad recipe—a medley of oranges, kiwi, and grapefruit, finished with a slightly sweet lemon-vanilla honey syrup.
Soups and Stews
White Bean Soup with Spinach and Fresh Herbs
This Mediterranean white bean soup recipe is packed with protein, spinach, dill, and parsley. It’s vegan, gluten free, quick, and easy!
Salads
Endive Salad with Rosemary Croutons and Citrus
This endive salad with oranges, anchovy dressing, parmesan, and rosemary croutons is a winter salad recipe that’s elegant and easy.
Soups and Stews
25 Healthy Vegetarian Soup Recipes
Our round up of the best vegetarian soup recipes with 25 veggie soups that are hearty, comforting and nutritious.
Meat and Poultry
Baked Artichoke Chicken Breasts in White Wine Sauce
Artichoke chicken with baked chicken breasts, lemon, garlic and a white wine sauce. A gluten-free, easy weeknight chicken recipe!
How To
How to Make a Salad You’ll Actually Want to Eat
Learn how to make a salad you actually want to eat with this simple guide, including grain salads, lettuce salads, bean salads and more.
Fish and Seafood
Sheet Pan Shrimp
Sheet pan shrimp with garlic, paprika, oregano, coriander, and cumin. Learn how to make baked shrimp with this easy jumbo shrimp recipe!
Fish and Seafood
Sardine Toast with Pickled Sumac Onions and Chermoula
Sardine toast with pickled red onions, dill, chermoula, cucumber and tomato. An easy and affordable healthy snack recipe!
Salads
Fennel Salad with Parmesan and Toasted Walnuts
Fennel salad recipe with thinly sliced raw fennel, salty parmesan, and crunchy toasted walnuts. An elegant and delicious dinner party salad recipe!
Vegetarian
47 Vegetarian Dinner Recipes to Make on Repeat!
Best vegetarian dinner recipes, with over 45 recipes to make on repeat. Includes our best easy vegetarian dinner recipes, soups, stews, pastas, vegan recipes, gluten free recipes, and more!
Fish and Seafood
Stuffed Salmon with Spinach, Capers, and Greek Yogurt
Stuffed salmon with spinach, capers, roasted red peppers, and lemon. A creamy spinach stuffed salmon recipe that’s ready in under an hour!
Soups and Stews
Easy Cabbage Soup
I call this cabbage soup recipe my “detox” cabbage soup! Turmeric, garlic, and fresh ginger bring a bold and comforting flavor you’ll love.
Entree
Mediterranean Bowl with Quinoa, Hummus, and Harissa
Mediterranean bowl with quinoa, hummus, feta, olives, tomato, cucumber, and harissa. This quinoa bowl is a healthy lunch you can make ahead!
Breakfast
Crustless Quiche with Spinach and Mushrooms
This mushroom and spinach crustless quiche recipe is gluten-free, low carb, and best of all it’s easy.
Entree
Baked Halibut with Lemon and Dill
Baked halibut with lemon, dill, garlic, and Italian seasoning. This easy halibut recipe takes just 15 minutes!
Mediterranean Diet
Why Dietitians and Doctors Love the Mediterranean Diet
Dietitians love the Mediterranean Diet because it’s a heart healthy, community-focused lifestyle, heavy in vegetables, seafood and legumes.
Soups and Stews
Hearty Vegetable Stew
This one-pot vegetable stew recipe with potatoes, peas, and bell pepper takes just 40 minutes! Vegan, gluten-free, flavorful, and hearty.
Italian
Italian Lentil Soup
Italian lentil soup recipe with parmesan, parsley, and spinach. A hearty and healthy vegetarian lentil soup that freezes well!
Drinks
Sgroppino (Italian Prosecco Cocktail)
Sgroppino is a Prosecco cocktail recipe from Italy made with vodka and lemon sorbet. Perfect for easy entertaining!
Drinks
Blood Orange Cocktail with Vodka and Rosemary
Blood orange cocktail with vodka, rosemary, honey, and tonic. Make this flavorful twist on a vodka tonic for an easy winter cocktail recipe.
Middle Eastern
Fatayer (Spinach and Onion Savory Hand Pies)
Fatayer with sumac, allspice, spinach, and onion. Make these vegetarian savory hand pies for holiday appetizers, lunches, and more!