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The Latest

Za'atar Manaqish (Manakish) Recipe | The Mediterranean Dish. Middle Eastern homemade flatbread with olive oil and Za'atar spice. Easy vegan recipe that's perfect for snack, appetizer, or even brunch. See the full recipe on TheMediterraneanDish.com #mediterraneandiet #mediterraneanrecipe #mediterraneandietrecipe #manakish #flatbread

Za’atar Manaqish Recipe

Mediterranean Stuffed Eggplant Recipe | The Mediterranean Dish. This is a must-try all star recipe for stuffed eggplants. Roasted eggplants stuffed with a fragrant spiced meat, bulgur and pine nut mixture. So good! See full recipe on TheMediterraneanDish.com

Stuffed Eggplant Recipe with Spiced Ground Beef, Bulgur and Pine Nuts

Egyptian Vegan Stew with Peas and Carrots | The Mediterranean Dish! A hearty vegan stew with peas and carrots in a tasty aromatic tomato sauce. Great weeknight meal. Comes together in less than 30 minutes! See it on The Mediterranean Dish.com

Egyptian Vegan Stew with Peas and Carrots

Open-Faced Greek Omelet Recipe with Tomatoes | The Mediterranean Dish. A simple Greek omelet or Fritatta with tomatoes, a sprinkle of feta cheese, fresh mint and favorite Mediterranean spices. This Greek omelet makes an excellent quick vegetarian dinner as well! See the recipe on TheMediterraneanDish.com

Open-Faced Greek Omelet Recipe with Tomatoes

Tuna Couscous Salad Recipe | The Mediterranean Dish. Canned tuna takes on an Italian twist with kindey beans, fresh veggies, capers and more! Add heat and ready couscous pilaf from @wildgardenfoods for an easy weeknight dinner! See the full recipe on TheMediterraneanDish.com

No-Mayo Tuna Couscous Salad Recipe

Mediterranean Roasted Tomato Nachos Recipe | The Mediterranean Dish. Homemade crispy nachos made with light, healthy flatbread. Loads of garlic roasted tomatoes and Mediterranean favorites on top! The perfect appetizer or little mezze dish!

Mediterranean Roasted Tomato “Nachos” Recipe

Za'atar Garlic Salmon Recipe | The Mediterranean Dish. Pan sheet garlic salmon with a Mediterranean twist you will love! Crusty za'atar, lemon juice, olive oil and veggies all on one sheet. Ready in 25 minutes! See the recipe on TheMediterraneanDish.com

Za’atar Salmon

Fattoush in a serving bowl with a spoon. Next to this is a small bowl of the dressing and sumac, a cloth napkin, and a plate.

Fattoush Salad

Feta Strawberry Tart with Fillo Crust | The Mediterranean Dish. A gorgeous sweet and savory strawberry tart with feta cheese, pistachio, basil and balsamic reduction! The flaky fillo (phyllo) crust takes it to a whole level of tasty! Easy recipe with step-by-step tutorial from TheMediterraneanDish.com

Strawberry Tart with Fillo Crust

Mediterranean Strawberry Orzo Pasta Salad | The Mediterranean Dish. BEST orzo salad you will have! Packed with Mediterranean flavors from fresh herbs, lemony vinaigrette and feta cheese. A must try! See it on TheMediterraneanDish.com

Mediterranean Strawberry Orzo Pasta Salad

Mediterranean Grilled Lamb Recipe with Mint Pesto | The Mediterranean Dish. Garlic-herb marinated leg of lamb, tenderized and grilled to perfection! Plus mint pesto or Greek Tzatziki sauce and favorite Mediterranean summer sides and salads! See it on TheMediterraneanDish.com

Mediterranean Grilled Lamb Leg with Mint Pesto

Mediterranean Oven Baked Spanish Mackerel Recipe | The Mediterranean Dish. Easy Greek inspired recipe. Whole fish stuffed with garlic, herbs, and lemon slices and oven baked in a foil packet with olive oil. A delicious Mediterranean diet recipe. See it on TheMediterraneanDish.com

Mediterranean Oven Roasted Mackerel Recipe

25 Mediterranean Picnic Recipes | The Mediterranean Dish. Amazing picnic recipes with a Mediterranean twist! Flavor packed salads; no-mayo zesty tuna; chickpea salads; pasta salads; Greek macaroni and cheese; kabobs; Greek chicken wings; and even desserts like brownies and lemon cake! See them all on TheMediterraneanDish.com

25 Picnic Recipes with a Mediterranean Twist!

Persian-Style Barbecue Chicken Thighs Recipe | The Mediterranean Dish. Quick recipe for flavor-packed, tender chicken with Persian flavors. No waiting with this marinade! Top the chicken with our easy tomato avocado salad! See the full recipe on TheMediterraneanDish.com

Easy Persian-Style Barbecue Chicken Thighs

Fasolakia in a large pot next to a small bowl of chopped parsley, a juiced lemon half and a bottle of olive oil.

Greek Green Beans (Fasolakia)

Mediterranean Farmer's Market Hummus Dip | The Mediterranean Dish. Easy, BIG hummus dip! Ready in like 10 minutes! Show-stopping hummus loaded with Mediterranean favorites: Fresh herbs and greens, veggies, feta, olives, sun-dried tomatoes…Get the recipe on TheMediterraneanDish.com

Mediterranean Farmer’s Market Hummus Dip

Lebanese Chicken Fatteh Dinner Bowls | The Mediterranean Dish. Flavor-packed Lebanese chicken recipe with toasted pita, rice and a simple Mediterranean salad all in one bowl. Check out the full recipe on TheMediterraneanDish.com

Lebanese Chicken Fatteh Dinner Bowls

Tahini Brownies Recipe | The Mediterranean Dish. BEST, moist chocolate brownies with a generous swril of tahini sesame paste. These are my favorite skillet brownies and so easy to make! See the recipe on TheMediterraneanDish.com

Tahini Brownies Recipe

Italian Breakfast Strata with Fillo Crust | The Mediterranean Dish. Easy Italian egg casserole with layers of goodness! Flaky, crispy fillo (phyllo) dough crust, topped with a fluffy egg mixture filled with Italian favorites like chicken sausage, bell peppers, sun-dried tomato and more. The best egg casserole ever! See the easy tutorial and recipe on TheMediterraneanDish.com

Italian-Style Breakfast Strata Recipe with Fillo

Easy Greek Bean Soup (Fasolada) | The Mediterranean Dish. Simple, flavor-packed Greek soup with white beans, celery, Mediterranean spices and aromatics. A satisfying weeknight dinner for a family on a budget! See the recipe on TheMediterraneanDish.com

Fasolada (Greek bean soup)

Eggplant fries on a platter with a small bowl of tzatziki sauce.

Crispy Baked Eggplant Fries

Egyptian Koshari Recipe | The Mediterranean Dish. Hands down a family favorite. A comforting bowl of spiced lentils and rice with chickpeas, tiny pasta, and tomato sauce. Topped with thin crispy onion rings. A tasty, budget friendly, vegan recipe! See it on TheMediterraneanDish.com

Egyptian Koshari Recipe

Sicilian Fish Stew Recipe | The Mediterranean Dish. Italian comfort in a bowl! My favorite! Fish fillet pieces cooked in a white wine and tomato broth with garlic, capers and more! Super easy and quick recipe. See it on TheMediterraneanDish.com

Sicilian-Style Fish Stew Recipe

Top 10 Mediterranean Recipes of 2016

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