Middle Eastern stuffed eggplant with spiced ground beef, bulgur and pine nuts. This hearty eggplant dish can stand on its own as a one-pan meal with a side salad and warmed pita bread. But it won't hurt to serve it as a side dish on special occasions!

Mediterranean Stuffed Eggplant Recipe | The Mediterranean Dish. This is a must-try all star recipe for stuffed eggplants. Roasted eggplants stuffed with a fragrant spiced meat, bulgur and pine nut mixture. So good! See full recipe on TheMediterraneanDish.com

In many parts of the Middle East, this stuffed eggplant dish is referred to as Sheikh Mahshi, which means "stuffed sheikh-style."

Sheikh is a title given to the head of a tribe or household-- someone of higher wisdom and esteem. So what does this have to do with stuffed eggplant?

Mediterranean Stuffed Eggplant Recipe | The Mediterranean Dish. This is a must-try all star recipe for stuffed eggplants. Roasted eggplants stuffed with a fragrant spiced meat, bulgur and pine nut mixture. So good! See full recipe on TheMediterraneanDish.com

This particular stuffed eggplant recipe is thought of as the star of all stuffed dishes. One that's often reserved for honored guests, it's delicate and tasty that it's deemed,"fit for a sheikh."

Here's the gist. Perfectly roasted eggplant halves serve as boats for a fragrant stuffing mixture of spiced meat, fine bulgur, and pine nuts. The stuffed eggplant boats are then baked briefly in tomato sauce. (By the way, if you're interested in learning more about bulgur wheat and how to cook it, check out my post all about it for simple tips and tricks!)

Mediterranean Stuffed Eggplant Recipe | The Mediterranean Dish. This is a must-try all star recipe for stuffed eggplants. Roasted eggplants stuffed with a fragrant spiced meat, bulgur and pine nut mixture. So good! See full recipe on TheMediterraneanDish.com

What to serve with Sheik Mahshi Stuffed Eggplant

You can serve this stuffed eggplant as side dish, but it can stand all on its own as a one-pan meal. I like to top the finished eggplants with a little sauce like spicy zhoug or homemade Tzatziki sauce. Even plain yogurt will do well to compliment the saucy stuffed eggplant. All that's needed is some warm pita bread and a side of zesty fresh salad like fattoush, simple chopped salad, or even this herbed tomato salad.

 

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Mediterranean Stuffed Eggplant Recipe | The Mediterranean Dish. This is a must-try all star recipe for stuffed eggplants. Roasted eggplants stuffed with a fragrant spiced meat, bulgur and pine nut mixture. So good! See full recipe on TheMediterraneanDish.com

Stuffed Baby Eggplant with Spiced Ground Beef, Bulgur and Pine Nuts


Description

All-star stuffed eggplant recipe with a Middle Eastern twist. Roasted eggplant stuffed with a fragrant mixture of spiced meat, fine bulgur and pine nuts.


Ingredients

Scale
  • 2 large eggplants, stems removed, halved
  • Salt
  • Private Reserve extra virgin olive oil
  • 1 medium yellow onion, shredded (about ½ cup packed shredded yellow onion)
  • 2 large garlic clove, chopped
  • ¾ lb lean ground beef (you can use ground turkey or lamb as well)
  • 1 tsp ground allspice, divided
  • 1 tsp ground cinnamon, divided
  • ¼ cup extra fine bulgur, soaked in ¼ cup hot water for 10 minutes then drained (bulgur must be extra fine)
  • ½ cup packed chopped fresh parsley
  • ¼ cup toasted pine nuts
  • 1 15 oz can tomato sauce
  • 1 cup water
  • 1 red onion, sliced into rings

Topping suggestions (optional) 


Instructions

  1. Preheat oven to 425 degrees F.
  2. Place the eggplant, flesh side up, on a large tray. Sprinkle flesh with salt and set aside for 20 minutes so that the eggplant "sweats" its bitter juices. Over the sink, gently squeeze the eggplant to extract bitter juices. Wipe dry.
  3. Line a baking sheet with foil and lightly oil. Cut 3 slits or shallow lines into the eggplant flesh, then brush generously with olive oil. Lay on the prepared tray, flesh-side down. Drizzle more extra virgin olive oil on top. Roast in heated oven for 30 minutes or until flesh is tender and deeply browned (but not burned).
  4. While eggplant is roasting, make the meat stuffing mixture. In a large heavy skillet, heat 2 tablespoon extra virgin olive oil. Add ground beef, onions and garlic. Brown beef mixture over medium-high heat until fully cooked through. Season the meat mixture with salt and pepper, ½ teaspoon allspice, and ½ teaspoon ground cinnamon. Remove from heat. Squeeze any excess water out of bulgur, then add to the meat mixture. Add chopped parsley and pine nuts. Give the mixture a good stir. Taste and adjust salt if needed (do not over-salt, especially if using salted tomato sauce later)
  5. When eggplant is ready, remove from oven and set aside briefly. Lower oven temperature to 375 degrees F.
  6. In a small bowl, mix the tomato sauce, water, and remainder of cinnamon and allspice.
  7. Place red onion slices on the bottom of a casserole dish like this one; top with ½ the tomato sauce mixture. Arrange the roasted eggplant on top.
  8. With the back of a spoon, gently push the eggplant flesh down to make room for the meat stuffing mixture. Spoon the meat stuffing mixture to fill the eggplant cavities you created. Top with the remainder of the tomato sauce mixture.
  9. Cover the casserole dish with foil. Bake in the 375 degrees F heated-oven for 20 to 25 minutes.
  10. Serve warm topped with your choice of  Zhoug, Greek Tzataziki, or plain yogurt. Don't forget some warm pita bread or your choice of crusty bread to sop up the goodness!

Notes

  • Prep Time: 20 mins
  • Cook Time: 45 mins
  • Category: Entree
  • Cuisine: Middle Eastern

Keywords: stuffed eggplant, eggplant recipe, stuffed eggplant recipe, roasted eggplant recipe, easy eggplant recipe

More Recipes to Try

Moussaka: Greek Eggplant Casserole

Baked Rigatoni with Eggplant and Tomato

Italian Eggplant Parmigiana 

Egyptian Vegan Stew with Peas and Carrots

Avgolemono: Greek Lemon Chicken Soup 

Mediterranean Vegan Wraps with Roasted Cauliflower 

Mediterranean Stuffed Eggplant Recipe | The Mediterranean Dish. This is a must-try all star recipe for stuffed eggplants. Roasted eggplants stuffed with a fragrant spiced meat, bulgur and pine nut mixture. So good! See full recipe on TheMediterraneanDish.com

Mediterranean Stuffed Eggplant Recipe | The Mediterranean Dish. This is a must-try all star recipe for stuffed eggplants. Roasted eggplants stuffed with a fragrant spiced meat, bulgur and pine nut mixture. So good! See full recipe on TheMediterraneanDish.com

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I'm Suzy; born and bred right on the shores of the Mediterranean. I'm all about easy, healthy recipes with big Mediterranean flavors. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! So happy you're here...
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Comments

  1. Absolute amazing recipe. We substituted the bulgar wheat with sunflower seeds for a low carb version and it was still amazing. Will definately make this again.

  2. Amazing recipe. I did the eggplants but also stuffed some peppers since not everyone likes eggplant. It turned out excellent as stuffed bell peppers.

    In a different occasion, I also made this substituting the meat with mushroom for a vegetarian friend. Worked amazing.

    Great recipe, easy to do, and easily adaptable!

  3. Very good! However, I did not have bulgur on hand so I substituted cooked (from dried) lentils that still had a tiny bit of firmness to them. It still worked and was very tasty.

  4. This was so good! Amazing flavors and the eggplant consistency turned out great. I love everything eggplant, but some dishes are too bland of too mushi. What is the reasoning for the bulgur to be extra fine? Husband loved it, kids didn't touch the eggplant (their loss) but gobbled down the meat stuffing, Definitely going into our meal rotation.

    1. Hi, Inna! So glad you family enjoyed it! Regarding the extra fine bulgur... I just personal preference for this recipe. I think it works better.

  5. This was delicious. I could not find extra fine bulgar so I substituted quinoa. I cooked the quinoa -- Could I have added it uncooked? Also -- the skin of the eggplant got too soft. Would decreased cooking time solve the problem? I will make this again!

    1. Hi, Marcia. No, quinoa needs to be cooked before adding. And ovens do vary, so it sounds like you could reduce the cooking time in your case

  6. H Suzy,
    This looks fabulous, but I eat a gluten free diet so can't have the bulgur. I'm thinking I might be able to substitute quinoa or rice. Would you recommend one over the other?

    Thanks.

    Wendy

    1. Hi, Wendy! Either will work. It just depends on what you're craving at the time, as they differ in flavor and texture. Let us know how it turns out with your variation!