Even the best of home cooks need dinner shortcuts. This tasty tuna couscous salad recipe is one of my new favorites!

This post is brought to you in partnership with Wild Garden. All opinions are my own.

Tuna Couscous Salad Recipe | The Mediterranean Dish. Canned tuna takes on an Italian twist with kindey beans, fresh veggies, capers and more! Add heat and ready couscous pilaf from @wildgardenfoods for an easy weeknight dinner! See the full recipe on TheMediterraneanDish.com

A delicious triumph of resourcefulness, that’s the best way to describe this simple tuna couscous salad recipe.

Or let’s call it a win-win-win recipe: protein-packed, budget-friendly, and quick!

Tuna Couscous Salad Recipe | The Mediterranean Dish. Canned tuna takes on an Italian twist with kindey beans, fresh veggies, capers and more! Add heat and ready couscous pilaf from @wildgardenfoods for an easy weeknight dinner! See the full recipe on TheMediterraneanDish.com

Why this tuna couscous salad recipe works

Humble canned tuna takes on a vague Italian twist. Add kidney beans, fresh chopped veggies and herbs, plus a few tangy capers for good measure. And in place of mayo, fresh lemon juice and quality extra virgin olive oil.

To transform the tuna into a satisfying–hearty, even–weeknight fix, I use one of my go-to ready products: all-natural heat and serve couscous pilaf from Wild Garden.  This traditional Mediterranean pilaf featuring pearled couscous and chickpeas in a zesty tomato sauce, makes the perfect bed for my tuna!

Tuna Couscous Salad Recipe | The Mediterranean Dish. Canned tuna takes on an Italian twist with kindey beans, fresh veggies, capers and more! Add heat and ready couscous pilaf from @wildgardenfoods for an easy weeknight dinner! See the full recipe on TheMediterraneanDish.com

If you like, add some soft boiled eggs for even more protein!

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Tuna Couscous Salad Recipe | The Mediterranean Dish. Canned tuna takes on an Italian twist with kindey beans, fresh veggies, capers and more! Add heat and ready couscous pilaf from @wildgardenfoods for an easy weeknight dinner! See the full recipe on TheMediterraneanDish.com

No-Mayo Tuna Couscous Salad Recipe


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5 from 4 reviews

Description

Easy couscous salad recipe with tuna, beans and fresh vegetables and herbs. Super healthy and satisfying.


Ingredients

Scale
  • 1 can kidney beans, rinsed and drained
  • 8 oz grape tomatoes, halved
  • 2 celery stalks, chopped
  • 1/3 cup chopped red onions, PLUS a few onion slices for garnish
  • 1/4 cup chopped chives
  • 1/4 cup chopped fresh parsley leaves, PLUS more for garnish
  • 1 1/2 tbsp capers
  • 2  5-oz cans quality Albacore tuna, drained
  • 1 tsp sweet paprika
  • 1/2 tsp cumin
  • Salt and Pepper
  • 1 tsp white wine vinegar
  • 1 tsp fresh lemon juice
  • 1/4 cup quality extra virgin olive oil
  • 2 soft-boiled eggs, peeled and halved
  • 1 8.8-oz package Wild Garden Heat and Serve Couscous Pilaf 

Instructions

  1. In a salad bowl, combine the kidney beans, tomatoes, onions, chives, parsley and capers. Mix. Break the tuna up with a fork and add to the bean mixture.
  2. Add the the spices, salt and pepper, vinegar, lemon juice and olive oil. Mix everything gently to combine. Set aside for a few minutes to the flavors combine.
  3. Heat the Wild Garden Couscous Pilaf according to package instructions. This only takes 90 seconds in the microwave.
  4. Transfer the couscous pilaf from package to a serving platter. Top with the tuna salad. Add boiled eggs and onion slices. Enjoy at room temperature.
  • Prep Time: 15 mins
  • Cook Time: 2 mins
  • Category: Salad
  • Cuisine: Mediterranean

This post is brought to you in partnership with Wild Garden. To learn about Wild Garden Taste of The Mediterranean Products or to locate a store near you, go here. Shop Wild Garden’s all-natural heat and serve pilafs on Amazon here.

Wild Garden Pilafs @wildgardenfoods

More Recipes to Try:

Easy Persian-Style Barbecue Chicken Thighs with Wild Garden marinade 

Mediterranean Grilled Swordfish 

Easy Za’atar Garlic Salmon

Mediterranean Feta and Strawberry Orzo Salad

Tuna Couscous Salad Recipe | The Mediterranean Dish. Canned tuna takes on an Italian twist with kindey beans, fresh veggies, capers and more! Add heat and ready couscous pilaf from @wildgardenfoods for an easy weeknight dinner! See the full recipe on TheMediterraneanDish.com

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I’m Suzy; born and bred right on the shores of the Mediterranean. I’m all about easy, healthy recipes with big Mediterranean flavors. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! So happy you’re here…
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Comments

  1. Katalin says:

    Hi. Your recepie sounds delicious. I’m wondering if I can use green lentils instead of kidney beans or any other legumes. Could you please let me know?
    I’m so exited to try your recipes.

    Kind regards






    1. TMD Team says:

      Sure, Katalin. That would work!

  2. Anita says:

    Can’t wait to eat this when Dear Hubby gets home. I didn’t have kidney beans so I used chickpeas. The olive oil I chose for this dish is Persian Lime…oh my…so good!! And actually subbed orzo and chopped spinach instead of couscous. Your recipes are amazing and can’t wait to try them all!
    Thank you~ Anita from TX






    1. Suzy says:

      Thank you so much, Anita!

  3. Jamie Mac says:

    Unfortunately, that brand of couscous isn’t available in my area. Could you recommend an alternative? I have pearl couscous just unsure how to spice it.

  4. Amanda says:

    I’ve made this several times now. This is my new favorite way to have tuna salad. The flavors are fantastic and it is so filling. Thank you!!

    1. Suzy Karadsheh says:

      Awesome, Amanda!

  5. Rose says:

    Hi I’m loving your lovely recipes & are slowly working my way through them & this no mayo tuna salad is fab, I was wondering what you have on any recipes incorporating beetroots, roasted, boiled, hot or cold, as my husband & myself are on a healthy Mediterranean food regime, thanks in anticipation Suzy

  6. Bob says:

    How many servings does this provide ?

    1. Suzy Karadsheh says:

      Hi Bob, this will serve 4 to 6 people. Enjoy

  7. Beni says:

    Hey, can u tell me what kind of ingredients are in the Persian marinate, thanks

    1. Suzy Karadsheh says:

      Hi Beni, I assume you’re talking about the Wild Garden marinade in the quick Persian chicken recipe? This marinade here: http://amzn.to/2gPSUMW ? All-natural ingredients like citrus, garlic, and spices including sumac, and fennel.

  8. Gerry says:

    Hi Suzy, how much chives?

    1. Suzy Karadsheh says:

      Hey, Gerry! Thanks for catching that! It’s 1/4 cup chopped chives. Enjoy!

  9. Joyce says:

    Amazing meal very filling

    1. Suzy Karadsheh says:

      Glad you like it!

  10. Jill says:

    I am super excited I found you! I’m definitely making your recipes right away. Everything looks amazing! My father was Sicilian and loved to cook and feed people! Thank you for your love for food and sharing.

    1. Suzy Karadsheh says:

      Welcome to TMD, Jill! Glad to have you here. Happy cooking!

  11. Ginny McMeans says:

    Love the layers of all of those beautiful tuna and vegetable over hearty couscous. What a delicious meal!






    1. Suzy Karadsheh says:

      Glad you like it Ginny! Can’t wait for you to give it a try!

  12. Calleigh - TheForkBite says:

    This couscous salad is perfect for a weeknight fix, indeed. I love a hearty salad and this one looks satisfying – plus the addition of egg is a brilliant idea. Thanks for sharing.

    1. Suzy Karadsheh says:

      Totally! Hope you’ll give this one a try!

  13. Edyta at Innocent Delight says:

    What a great idea to serve tuna on a bed of couscous pilaf. Love it.






    1. Suzy Karadsheh says:

      So good! Thanks for checking it out!

  14. Amy | The Cook Report says:

    This sounds absolutely delicious and the photos are beautiful!

    1. Suzy Karadsheh says:

      Thanks, Amy! We love this simple recipe!