This tomato basil soup starts with fresh tomatoes roasted until concentrated and lightly charred, then blends them with basil, carrots, and warm Mediterranean spices.

My Roasted Tomato Basil Soup
Whenever late-summer tomatoes are still lingering at the market but the evenings turn crisp, I make a big batch of this tomato basil soup. It takes 1 hour and 20 minutes from start to finish and is naturally vegan, dairy-free, and gluten-free.
Roasting concentrates the tomatoes’ sweetness, while carrots bring just enough balance to their acidity—no sugar required! Fresh basil and thyme keep the soup bright and aromatic, and oregano, cumin, and sweet paprika add bold Mediterranean flavor.
I stop blending while the soup still has a little texture, then finish each bowl with a drizzle of good extra virgin olive oil and an optional squeeze of lime. Serve it with a melty pita grilled cheese or a hunk of crusty bread, and freeze any extra for a colder day.
One reader, Nelson, told us the soup was such a hit at his dinner parties that guests started asking, “Are ’ya serving that tomato soup again? We hope so!”

Tomato Basil Soup Ingredients
This tomato basil soup gets its richness from roasted vegetables and extra virgin olive oil rather than heavy cream. Here’s what you’ll need:
- Fresh tomatoes: Use 3 pounds of ripe, smaller tomatoes, such as Roma. These meaty tomatoes have less water than many larger varieties, so their flavor becomes beautifully concentrated in the oven. There is no need to peel or seed them.
- Carrots: Two medium carrots roast alongside the tomatoes. Their natural sweetness balances the tomatoes’ acidity without added sugar.
- Extra virgin olive oil: Olive oil carries the flavors of the vegetables and spices and gives the finished soup a rich mouthfeel. I like a flavorful, peppery oil such as our Private Reserve Greek extra virgin olive oil.
- Yellow onions and garlic: Two onions and five garlic cloves build a sweet and savory base. If you need a refresher, see my guide to mincing garlic.
- Canned crushed tomatoes: One cup reinforces the tomato flavor and gives the soup more body.
- Fresh basil and thyme: A generous 2-ounce bunch of basil gives this tomato basil soup its defining fresh flavor. Three to four thyme sprigs add a more subtle earthy aroma.
- Mediterranean spices: Dried oregano adds an herbal note, while ground cumin brings earthy warmth. Sweet Spanish paprika rounds everything out with its mild, fruity flavor.
- Kosher salt and black pepper: Season the vegetables before roasting, then season the soup again to taste.
- Fresh lime juice: This optional finishing touch wakes up the rich tomato flavor. Add it one bowl at a time so everyone can decide for themselves.

How to Make Tomato Basil Soup
This roasted tomato basil soup takes 1 hour and 30 minutes from start to finish. The process is simple: roast the vegetables, blend them, build the soup in a pot, and simmer.
- Get ready. Preheat your oven to 450°F. Halve 3 pounds of small ripe tomatoes, quartering any larger ones. Peel and chop 2 medium carrots.
- Season the vegetables. Add the tomatoes and carrots to a large mixing bowl. Drizzle generously with extra virgin olive oil, season with a pinch of salt and black pepper, and toss to coat. Spread the vegetables in a single layer on a large baking sheet.
- Roast the tomatoes and carrots. Roast until the tomatoes have deflated and are beginning to char around the edges, about 30 minutes. Set the pan aside and allow the vegetables to cool for about 10 minutes.
- Blend, keeping some texture. Transfer the roasted tomatoes and carrots, including their skins and seeds, to a food processor fitted with the blade. Add a splash of water and blend until the vegetables have broken down and combined. Stop before the mixture becomes completely smooth; a little texture is nice here.
- Sauté the aromatics. In a large pot, heat 2 tablespoons of extra virgin olive oil over medium-high heat until shimmering. Add 2 chopped yellow onions and cook, stirring, until softened, about 3 minutes. Add 5 minced garlic cloves and cook until golden, about 1 minute.
- Build the soup. Pour the roasted tomato mixture into the pot. Stir in 1 cup of canned crushed tomatoes, 1 bunch (2 ounces) of fresh basil leaves, 3 to 4 fresh thyme sprigs, 1 teaspoon of dried oregano, 1/2 teaspoon of sweet paprika, and 1/2 teaspoon of ground cumin. Add 2 1/2 cups of water and season with salt and black pepper.
- Simmer. Bring the soup to a boil, then lower the heat. Cover the pot with the lid slightly ajar so some steam can escape. Simmer for about 20 minutes. If the soup becomes thicker than you like, stir in a little water until it reaches your preferred consistency.
- Finish and serve. Remove and discard the thyme sprigs. Ladle the soup into bowls and, if you like, finish each serving with a squeeze of fresh lime juice and a generous drizzle of extra virgin olive oil.
Tips for the Best Roasted Tomato Basil Soup
A few small details make a big difference when roasting and blending the vegetables:
- Choose meaty tomatoes when possible. Roma, Campari, Early Girl, and other smaller varieties tend to have less water and more concentrated flavor. Ripe summer tomatoes are ideal, but roasting also helps coax more sweetness from less-than-perfect, off-season tomatoes.
- Give the vegetables room. Spread the tomatoes and carrots in one layer so they roast rather than steam. If they are piled on top of each other, they will not develop as much concentrated flavor around the edges.
- Watch for light charring. The tomatoes should deflate and begin to char around the edges, but keep an eye on them toward the end of the roasting time so they do not burn.
- Keep the skins and seeds. There is no need to peel or seed the tomatoes. The food processor breaks them down while preserving the slightly rustic texture I like in this soup.
- Season in stages. Season the tomatoes and carrots before roasting, then taste and adjust the salt and pepper after adding the water and spices.
- Adjust the consistency. Tomatoes vary in how much liquid they release. If your soup is thicker than you prefer, stir in water a little at a time until it is just right. Vegetable broth also works if you would like to add more savory flavor.
- Add the lime to individual bowls. The optional squeeze of lime gives the soup a bright finish, but you can adjust it to your taste.

What to Serve with Tomato Basil Soup
You cannot go wrong with tomato soup and grilled cheese! For my Mediterranean twist, serve it with a melty pita grilled cheese stuffed with mozzarella, feta, spinach, sun-dried tomatoes, and basil pesto. A warm crusty baguette is another no-fuss option for dipping.
For a dinner-party starter, serve the soup in small cups topped with crispy fried goat cheese. The tangy cheese is a nice contrast to the sweet roasted tomatoes.
To make it part of a lighter vegetarian meal, add a crisp Maroulosalata or Mediterranean cucumber salad. Leave off the feta if you want to keep the entire meal vegan and dairy-free.
Make Ahead, Store, and Freeze
Tomato basil soup is a good recipe to make ahead because it stores and freezes well. Allow the soup to cool completely before transferring it to containers.
- To refrigerate: Store in a tightly sealed glass container for 3 to 4 days.
- To freeze: Transfer the cooled soup to freezer-safe containers and freeze for up to 6 months.
- To reheat: Thaw frozen tomato basil soup overnight in the refrigerator. Reheat it in a pot over medium heat, stirring occasionally. If it has thickened, add a splash of water as it warms.
For Tomato Lovers: Four More Recipes to Try
Soups and Stews
Pappa al Pomodoro (Italian Bread and Tomato Soup)
Soups and Stews
Tomato Tortellini Soup
Soups and Stews
Easy Mediterranean Chickpea Soup Recipe
Roasted Tomato Basil Soup
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Ingredients
- 3 pounds ripe small tomatoes (I used Roma), halved or quartered if large
- 2 medium carrots, peeled and chopped
- Extra virgin olive oil
- Kosher salt
- Black pepper
- 2 medium yellow onions, chopped
- 5 garlic cloves, minced
- 1 cup canned crushed tomatoes
- 1 bunch (2 ounces) fresh basil leaves
- 3 to 4 fresh thyme sprigs
- 1 teaspoon dried oregano
- 1/2 teaspoon sweet paprika
- 1/2 teaspoon ground cumin
- Fresh lime juice, for serving (optional)
- Pita grilled cheese, grilled bread, or toast, for serving (optional)
Instructions
- Get ready. Preheat your oven to 450°F.
- Roast the carrots and tomatoes. In a large mixing bowl, toss the tomatoes and carrots with a generous drizzle of extra virgin olive oil and a pinch of salt and black pepper. Transfer them to a large baking sheet and spread them in a single layer. Roast until the tomatoes have deflated and are beginning to char around the edges, about 30 minutes. Set aside to cool for about 10 minutes.
- Blend. Transfer the roasted carrots and tomatoes, including their skins and seeds, to a food processor fitted with the blade. Add a splash of water and blend until the vegetables have broken down and combined. Some texture is nice, so stop before the mixture becomes completely smooth.
- Sauté the onions and garlic. In a large pot, heat 2 tablespoons of extra virgin olive oil over medium-high heat until shimmering. Add the onions and cook, stirring, until softened, about 3 minutes. Add the garlic and cook until golden, about 1 minute.
- Simmer. Pour the roasted tomato mixture into the pot. Stir in the crushed tomatoes, basil, thyme, oregano, paprika, cumin, and 2 1/2 cups of water. Season with salt and black pepper. Bring to a boil, then lower the heat. Cover with the lid slightly ajar and simmer for about 20 minutes.
- Finish and serve. Remove and discard the thyme sprigs. If the soup is thicker than you prefer, stir in a little water until it reaches your desired consistency. Ladle into bowls and, if you like, finish each serving with fresh lime juice and a generous drizzle of extra virgin olive oil. Serve with pita grilled cheese, grilled bread, or toast.
Video
Notes
- Shop this recipe: Visit our shop for Private Reserve Greek extra virgin olive oil, Greek oregano, organic ground cumin, sweet Spanish paprika, and more Mediterranean pantry essentials.
- Best tomatoes to use: Lower-moisture tomatoes such as Roma, Campari, or Early Girl work particularly well for roasting. If using larger garden tomatoes, cut them into wedges.
- Watch the vegetables: Keep an eye on the tomatoes and carrots toward the end of roasting so their edges char lightly without burning.
- Storage: Allow the soup to cool completely. Refrigerate in tightly sealed glass containers for 3 to 4 days or freeze for up to 6 months. Thaw frozen soup overnight in the refrigerator and reheat over medium heat.
Nutrition
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I’ve been following you for a while now and I really enjoy your recipes and videos. I have to tell you that I have been obsessed with making the perfect tomato basil soup.
I was making variations for about 3 weeks straight with ZERO luck. And then I came upon YOUR roasted tomato basil soup and hallelujah, that was it !!!
Seriously … I’ve made it for my family and friends and they just rave about it ! So thank you and keep ‘em coming !!!
Mary
Ps …. Congratulations on the cool book ! ♥️
Oh, Wonderful, Mary!! Love to hear it!
I’m so glad I found your site! By BFF is having bypass surgery and when she gets home I plan to have several of your recipes in her freezer because they are very heart healthy. This soup is delicious! Thanks!
Aww! That is a very sweet thing for you to do, Patricia!
I enjoy seeing your recipes. My favorites are the vegan/vegetarian recipes and pastas.
Your recipes always look so tasty and delish. Enjoy watching your videos
You are very kind, Lupe. Thank you!
I made this today and it is delicious. My question is what is the serving size for the nutrition you listed? I have to track my intake and not sure the amount.
Hi, Terry! The whole recipe can be divided by 6 to get the “serving size”. The exact serving size measurement (by cups, etc) is another layer that’s harder for us to precisely calculate at this time. The nutrition info here is our best effort and we use a program that calculates that for us based on the ingredient list.
Hey Sue
I’ve used this recipe before, First time was dinner party with some ‘meat ‘n tater folks. Got rave reviews, still do. An interesting observation I make now is when I send out announceme3nts for a dinner party the RSVP comes back with a question………….”are ‘ya serving’ that tomato soup[ again; we hope so”
Yay!!! I LOVE hearing that :). Thanks so much, Nelson!
I live in Minnesota USA, so I only have fresh tomatoes once in the summer. During winter months my best option is canned Roma tomatoes. What would you think of roasting whole canned tomatoes with onions and carrots first?
Hi, Tai. I have never tried that! Very interesting idea. It could work.
After roasting the tomatoes do you need to peel the skins or do you leave them on?
Hi, Jonathan. I do not peel them here.
I made this tonight. IT WAS DELICIOUS.
I used Roma tomatoes with LOTS of garlic. YUMMY! I’m so excited. Love that it’s vegan. I used a whole lime. OH YEAH! I didn’t use alot of salt. Instead of using a food processor I used my Vitamix. It cost enough so it better be able to more than a food processor 🤣.
I’m a chef in the kitchen.
Thanks so much for this recipe.♥️ I made your falafel as well. Both were delicious. YOU ROCK.
I’m excited to cook this for others.
You are so sweet! Thank you! Glad you loved both of those recipes!
Hi Suzy, I love all the wonderful spices in this recipe. I just finished making and it turned out a little on the tarty side. Would you recommend how to balance this out? I do not want to use cream or sugar.
Hi, Joanne. While I have never tried this personally, I’ve heard adding a pinch or so of baking soda might help reduce the tartness. Hope that helps!
How many tomatoes would I need to make my own crushed tomatoes and how would I do it?
Hi, Benjamin. I don’t have an exact tutorial for making crushed tomatoes at the moment, but it generally involves boiling fresh tomatoes, peeling once cooled a bit, and then crushing them by hand or in a food processor.
This is delicious! I added a can of coconut milk for creaminess, and that turned out really well. I was a little confused about the fresh basil, I got my kitchen scale and picked an ounce worth from my garden and it was so much basil! I only did 1 oz not 2 and it was definitely plenty.
Thanks so much, Carol Ann!
This is a fabulous recipe, but my bounty of tomatoes is done, have you made this with canned tomatos
Hi, Joan. I have not personally made this with canned tomatoes. I suppose it would work, but you wouldn’t get that same deep flavor that would come from roasting fresh tomatoes. If you give it a try, though, I’d love to hear your thoughts!
I have an abundance of tomatoes…but they aren’t roma. What should I adjust for fresh heirloom type of tomato? I’m guessing they will put off more liquid,but am unsure if that will be OK since they are roasted first.
Hi, Louwana. 3 lbs. of any type of tomatoes will work here. If they are fairly large, just be sure to cut them down into wedges or large cubes, and then follow the direction from there. Hope you enjoy the soup!!
I absolutely love your recipes, simple easy and quick healthy meals tried 2 so far lentils soup and tomato and basil soup both massive hit in my house, Delia smith can move over now
Thank you Suzy
xxx
Lol! Thanks, Kenize!
I made this with tomatoes from the garden. It did not disappoint. I love that it is dairy free. I will definitely make again!!!
Yay! Thanks, Angela!
It’s delicious 😋 Next time I’m going to roast the onion and garlic with the tomatoes and carrots.