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BEST Mediterranean Diet Recipes

Spanish

Catalan Fideuà (Spanish Seafood Vermicelli)

Entree

Oven Roasted Tomato Sauce

Fish and Seafood

Salmon in Parchment Paper (Salmon en Papillote)

Mediterranean Diet Recipes

Open Faced Sandwich with Prosciutto and Basil

Breads

Easy Whole Wheat Pizza Dough

Vegetarian

Spinach Pasta with Za’atar, Lemon, and Parsley

Salads

Greek-Style Chicken Spinach Salad with Dried Figs and Feta

Fish and Seafood

Cilantro Lime Shrimp

Salads

French Lentil Salad with Cucumber, Bell Pepper, and Fresh Herbs

Desserts

Strawberry Shortcakes with Sumac, Whipped Labneh, and Mint

Salads

Herby Freekeh Salad with Fresh Veggies and Pomegranate Dressing

Drinks

Spiced Pomegranate Fizz Mocktail

Egyptian

Egyptian Moussaka (Eggplant and Beef Casserole)

Meat and Poultry

Harissa Honey Chicken

Italian

Mussels Marinara

Turkish

Turkish Spinach and Eggs (Ispanaklı Yumurta)

Desserts

Sicilian Strawberry Pudding (Gelo di Fragole)

Turkish

Bean Salad with Tahini and Eggs (Tahinli Fasulye Piyazı)

Turkish

Turkish Red Pepper Paste (Biber Salçası)

Mediterranean Diet Recipes

Olive Salad with Lemon-Pomegranate Dressing

Desserts

Kuru Kayısı Tatlısı (Turkish Poached Apricots with Ricotta)

Greek

Braised Chicken Breast with Caramelized Shallots and Sage

Soups and Stews

Watercress Soup with Peas and Mint

Vegetarian

Potatoes with Whipped Feta