I dare say, this simple Mediterranean olive oil pasta is textbook Mediterranean diet deliciousness! It skips all the fluff and heavy sauces in favor of extra virgin olive oil and a few  ingredients.

Simple Mediterranean Olive Oil Pasta | The Mediterranean Dish. A favorite and super light pasta dish where the sauce is quality extra virgin olive oil with garlic. Adding parsley, tomatoes and couple more Mediterranean flavors makes this dish the perfect lunch, side, or even light supper. An easy Mediterranean diet recipe. Find it on TheMediterraneanDish.com

This simple olive oil pasta recipe takes inspiration from the popular Naples dish called spaghetti aglio e olio, which translates to spaghetti with garlic and oil.

In a typical spaghetti aglio e olio recipe, pasta is coated in a simple garlic-olive oil sauce, then garnished with parsley and, sometimes, grated Parmesan.

But this Mediterranean olive oil pasta goes just a little bit further, by adding a few favorite ingredients like grape tomatoes, marinated artichoke hearts, feta and olives.

Simple Mediterranean Olive Oil Pasta | The Mediterranean Dish. A favorite and super light pasta dish where the sauce is quality extra virgin olive oil with garlic. Adding parsley, tomatoes and couple more Mediterranean flavors makes this dish the perfect lunch, side, or even light supper. An easy Mediterranean diet recipe. Find it on TheMediterraneanDish.com

A couple of tips for this olive oil pasta

First, this dish makes a feature of extra virgin olive oil and relies heavily on its flavor.  The oil is briefly heated through, but not cooked. That's why, you'll want to use the best quality extra virgin olive oil you can afford.

Remember, oils that are simply labeled "pure" have usually been heat-treated and refined by mechanical means and, consequently, lack character and flavor.

Early Harvest Extra Virgin Olive Oil

For this recipe, I always use our Greek Early Harvest extra virgin olive oil. It is organically grown and processed from native Koroneiki olives, which are hand-picked early in the season while still green, and processed within ours to make this prized 'liquid gold' they call  ‘agoureleo.’

Our Early Harvest oil is an exquisite cold extracted and unfiltered oil with a perfectly balanced complexity— rich green, fruity and pungent with a peppery finish. Our oil features exceptionally high levels of polyphenols and low acidity of less than 0.35%.

Read more about our Early Harvest oil here! It makes a ton of difference in dishes like this Mediterranean olive oil pasta.

Simple Mediterranean Olive Oil Pasta | The Mediterranean Dish. A favorite and super light pasta dish where the sauce is quality extra virgin olive oil with garlic. Adding parsley, tomatoes and couple more Mediterranean flavors makes this dish the perfect lunch, side, or even light supper. An easy Mediterranean diet recipe. Find it on TheMediterraneanDish.com

Secondly, when making the sauce, do not allow the garlic to brown, it will taint its flavor. If it does brown or burn, you'll need to toss it and start over.

Of course, if you're  in the mood for something saucy, be sure to check out my homemade spaghetti sauce recipe!

Watch How to Make this Simple Olive Oil Pasta

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Simple Mediterranean Olive Oil Pasta | The Mediterranean Dish. A favorite and super light pasta dish where the sauce is quality extra virgin olive oil with garlic. Adding parsley, tomatoes and couple more Mediterranean flavors makes this dish the perfect lunch, side, or even light supper. An easy Mediterranean diet recipe. Find it on TheMediterraneanDish.com

Simple Mediterranean Olive Oil Pasta


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4.9 from 79 reviews

Description

Simple, tasty olive oil pasta loaded with Mediterranean flavors.


Ingredients

Scale
  • 1 lb thin spaghetti
  • ½ cup Early Harvest Greek Extra Virgin Olive Oil (or Private Reserve Extra Virgin Olive Oil)
  • 4 garlic cloves, crushed
  • Salt
  • 1 cup chopped fresh parsley
  • 12 oz grape tomatoes, halved
  • 3 scallions (green onions), top trimmed, both whites and greens chopped
  • 1 tsp black pepper
  • 6 oz marinated artichoke hearts, drained
  • ¼ cup pitted olives, halved
  • ¼ cup crumbled feta cheese, more if you like
  • 10-15 fresh basil leaves, torn
  • Zest of 1 lemon
  • Crushed red pepper flakes, optional

Instructions

  1. Follow package instructions to cook thin spaghetti pasta to al dente (mine took 6 minutes to cook in plenty of boiling water with salt and olive oil).
  2. When pasta is almost cooked, heat the extra virgin olive oil in a large cast iron skillet over medium heat. Lower the heat and add garlic and a pinch of salt. Cook for 10 seconds, stirring regularly. Stir in the parsley, tomatoes and chopped scallions. Cook over low heat until just warmed through, about 30 seconds or so.
  3. When the pasta is ready, remove from heat, drain cooking water and return to its cooking pot. Pour the warmed olive oil sauce in and toss to coat thoroughly. Add black pepper and toss again to coat.
  4. Add the remaining ingredients and toss one more time. Serve immediately in pasta bowls, and if you like, top each with more basil leaves and feta. Enjoy!

Notes

Recommended for this recipe Our Early Harvest Extra Virgin Olive Oil

  • Prep Time: 10 mins
  • Cook Time: 9 mins
  • Cuisine: Mediterranean

Simple Mediterranean Olive Oil Pasta | The Mediterranean Dish. A favorite and super light pasta dish where the sauce is quality extra virgin olive oil with garlic. Adding parsley, tomatoes and couple more Mediterranean flavors makes this dish the perfect lunch, side, or even light supper. An easy Mediterranean diet recipe. Find it on TheMediterraneanDish.com

Extra Virgin Olive Oil Early Harvest by The Mediterranean Dish

Other Recipes to Try

Blackened Chicken and Spaghetti Dinner

Mediterranean Feta and Strawberry Orzo Salad 

Italian Sausage Minestrone

How to Make Labneh (Yogurt Cheese). 

Simple Mediterranean Olive Oil Pasta | The Mediterranean Dish. A favorite and super light pasta dish where the sauce is quality extra virgin olive oil with garlic. Adding parsley, tomatoes and couple more Mediterranean flavors makes this dish the perfect lunch, side, or even light supper. An easy Mediterranean diet recipe. Find it on TheMediterraneanDish.com

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I'm Suzy; born and bred right on the shores of the Mediterranean. I'm all about easy, healthy recipes with big Mediterranean flavors. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! So happy you're here...
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Comments

  1. Nancy says:

    Love your recipes, thank you for sharing






    1. Suzy Karadsheh says:

      Thank you so much, Nancy! I so appreciate it.

  2. Bev says:

    Hubs and I ate this tonite - loved it! Added chicken breast. Great flavour combo and easy to make. Going to check out your other recipes now. Thank you!

    1. Suzy Karadsheh says:

      Bev, so glad you enjoyed it! The addition of chicken works perfectly with this simple pasta! I hope you enjoy other recipes.

  3. Stephanie says:

    My husband and I loved it!!! The red pepper flakes gave it some great heat and I also tossed in some sun dried tomatoes!!






    1. Suzy Karadsheh says:

      Awesome, Stephanie!!! Love your idea of adding sun-dried tomato!!

  4. julie says:

    Can you recommend a few brands of good Olive Oil?

    1. Suzy Karadsheh says:

      Hi Julie
      In the next short weeks (very very soon), we will launch a premium product line here on the site that will include 2 different Greek extra virgin olive oils of the highest quality we've found. Straight from Greece. Organic. Cold Pressed. And very low acidity. I can't recommend it enough, and wish it was already available, but I'm waiting on a shipment. Stay tuned

  5. fran says:

    Where is the recipe for this

    1. Suzy Karadsheh says:

      Hi there, take a look now and let me know if you don't see the recipe. It shows up on our end.

  6. Dorothy at Shockingly Delicious says:

    That is a spectacular looking pasta, and I wish it were my dinner tonight. Printing, so I can make it this weekend.

  7. Janette@CulinaryGinger.com says:

    I love Mediterranean dishes, simple and flavorful and this is so colorful too.

    1. Suzy Karadsheh says:

      Right on! Thanks, Janette!

  8. Debra C. says:

    I love all of the bright fresh flavors in this delicious pasta. Looks so light but filling. I appreciate all of the information on olive oil too!!






    1. Suzy Karadsheh says:

      Thanks, Debbie! You know how much I love EVOO!

  9. Beth says:

    This sounds fantastic. However, I don't see the number of servings for this recipe....With a pound of pasta plus all the ingredients, are we talking about 6 servings? I use the Cipriani brand, which is incredibly light and thin. One 8.5 oz box feeds 4/5, so imagine that will be fine for this recipe. Am trying tonight - a sure winner.






    1. Suzy Karadsheh says:

      Hi Beth. Thanks so much! Yes, you should be able to serve 4 comfortably. Thanks for catching that. I'll add the servings.

  10. debi at Life Currents says:

    This looks amazing! So healthy and so full of flavor. Different colors and textures of the veggies certainly make that happen. Great recipe!

  11. Inge says:

    Suzi;
    I love the way you make almost all of your recipes sound easy and enormously tasty..... thank you. Love your website.

    1. Suzy Karadsheh says:

      Thank you so much, Inge! It's always my goal to share easy and tasty recipes. I appreciate you following along...Happy weekend!

  12. Ellen says:

    Wow! That is beautiful!

    1. Suzy Karadsheh says:

      Thank you, Ellen! Hope you give it a try!

  13. Judith F Getman says:

    I made this two nights ago and love it. IT's easy to add protein if you wish. It's a simple, healthy, and fresh recipe. Thank you!






    1. Suzy Karadsheh says:

      Wonderful, Judith! thanks so much for giving it a try. You're right, you can easily add protein of your choice here!

  14. David Wagner says:

    BIG hit in this Italian American family... all of our flavors!

    Well done...






    1. Suzy Karadsheh says:

      Wonderful, David! So glad y'all enjoyed it.

  15. Malia@Small Town Girl Blog says:

    Love this! Every single ingredient I adore. Pinned and sharing! Cheers!

    1. Suzy Karadsheh says:

      Thank you, Malia! Glad you liked it!

  16. Taylor says:

    This is one of my favorite recipes! My family has been making this for years and it's so nice to be able to customize it if you want without getting complicated.

    1. Suzy Karadsheh says:

      Awesome, Taylor! Absolutely, this is a simple recipe that you can customize to your taste. Enjoy!