Made with roasted fresh tomatoes and fragrant basil, this tomato basil soup recipe is rich, flavorful, and comforting. Fresh yet cozy, it’s the perfect transition into fall!

A close up of a bowl of tomato basil soup with pieces of crusty bread in the background.
Photo Credits: Mark Beahm

When the air turns crisp and tomatoes are still lingering at the market, I know it’s time to make a big batch of this vegan tomato basil soup. Roasting the tomatoes concentrates their sweetness, while carrots add just enough natural balance to the acidity—no sugar required! A hint of thyme, warming spices, and a generous handful of fresh basil give it that unmistakable Mediterranean flavor that’s both bright and cozy.

What I love most about this tomato basil soup is its versatility. Make a big batch and freeze some for the colder months, when juicy summer tomatoes are long gone. Reheat it on a busy weeknight and serve with a melty feta grilled cheese, or a hunk of crusty bread for dipping.

As Nelson so perfectly summed it up in the comments, “I’ve used this recipe before; First time was dinner party with some meat ‘n tater folks. Got rave reviews, still do. An interesting observation I make now is when I send out announcements for a dinner party the RSVP comes back with a question… “Are ‘ya serving that tomato soup again? We hope so!”

Table of Contents
  1. Tomato Basil Soup Recipe Ingredients 
  2. How to Make Tomato Basil Soup
    1. Roast the Tomatoes
    2. Finnish, Simmer, and Serve
  3. What to Serve with Tomato Basil Soup
  4. More Tomato Soup Recipes
  5. Tomato Basil Soup Recipe
Ingredients for tomato basil soup including tomatoes, carrots, olive oil, salt, pepper, onions, garlic, canned crushed tomatoes, fresh basil, fresh thyme, oregano, paprika, cumin and lime.

Tomato Basil Soup Recipe Ingredients 

This tomato basil soup swaps heavy cream and gluten for simple, easy to find ingredients that pack so much nutrition and flavor. Here’s what you’ll need:

  • Produce: Tomatoes are the main flavor-maker here, with carrots providing a sweetness for balance. You can use any tomatoes you have, but I recommend smaller, denser varieties like Roma. They tend to have a sweeter and more concentrated flavor. 
  • Extra virgin olive oil: I recommend a robust and peppery olive oil with this recipe, like our Private Reserve Greek EVOO
  • Seasonings: Dried oregano gives the soup a strong aromatic quality. Kosher salt and black pepper enhance the flavor. Cumin brings warmth, and sweet Spanish paprika adds a subtle kick. 
  • Aliums: Lightly softened onions and garlic add a perfectly sweet and savory flavor to the soup.
  • Canned crushed tomatoes: Add a concentrated tomato flavor and give body.
  • Fresh herbs: Fresh basil and thyme add so much subtle aromatic flavor. They’re what bring this soup to the next level, totally setting it apart from any canned soup you can find.
  • Lime juice (optional): Lightens the soup and marries the flavors together.

How to Make Tomato Basil Soup

This tomato basil soup is as easy as it gets, you just need to allow about an hour to really develop the flavor. Here’s how to do it: 

Roast the Tomatoes

  • Get ready. Preheat your oven to 450°F. Slice 3 pounds of Roma tomatoes in half and add to a large mixing bowl. Peel 2 medium carrots, coarsely chop, and add them to the bowl. Add a generous drizzle of extra virgin olive oil and a pinch salt and pepper and toss to coat. Transfer to a large baking sheet and spread well in one layer. 
  • Roast the carrots and tomatoes. When the oven is at 450°F, add the carrots and tomatoes and roast until the tomatoes have deflated and began to char at the edges, about 30 minutes. Set aside for about 10 minutes to cool. Roasted halved roma tomatoes and carrot pieces on a sheet pan.
  • Prep the aromatics. Chop 2 medium yellow onions. Mince 5 garlic cloves (see the easy way in our how to mince garlic guide). Pick the leaves off of 1 bunch of basil. 
  • Blend. When the tomatoes and carrots have cooled slightly, transfer them to the bowl of a food processor fitted with a blade. Add a splash of water and blend until the vegetables have broken down and combined. Some texture is nice, so stop the processor before it becomes a super smooth puree.The blended roasted tomatoes and carrots in the bowl of a food processor.

Finnish, Simmer, and Serve

  • Sauté the onions and garlic. In a large pot, heat 2 tablespoon of extra virgin olive oil over medium-high. When the oil begins to shimmer, add the onions and cook, stirring, until softened, about 3 minutes. Add the garlic and cook briefly until golden, about 1 minute.
  • Add the tomatoes and reduce. Pour the roasted tomato mixture into the pot with the onions. Stir in 1 cup of canned crushed tomatoes, the basil, 3-4 fresh thyme sprigs, 1 teaspoon of dried oregano, 1/2 teaspoon each of paprika and cumin. Stir in 2 ½ cups of water and season with salt and pepper. Bring to a boil, then lower the heat and cover, leaving the lid slightly ajar to allow some steam to escape. Let simmer for about 20 minutes or so. The tomato basil soup in a large pot just after the fresh thyme and basil leaves were added.
  • Finish and serve. Remove the thyme springs and transfer the soup to serving bowls. If you like, add top each serving with a squeeze of fresh lime and a generous drizzle of extra virgin olive oil. Optionally, serve with your grilled bread, grilled cheese, or crusty bread on the side. Enjoy!

What to Serve with Tomato Basil Soup

I love to give the classic tomato basil soup and grilled cheese sandwich combo a Mediterranean twist. Our mozzarella and feta pita grilled cheese is the perfectly rich and melty grilled cheese sandwich to dip into a warm bowl of aromatic tomato soup. Or, for a fun little dinner party appetizer, top cups of tomato soup with crispy fried goat cheese.

If you’d like to continue on the dairy and gluten free track, simply leave off the cheese on a crunchy green salad, like Maroulosalata (Greek lettuce salad) or Mediterranean cucumber salad.

More Tomato Soup Recipes

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4.89 from 197 votes

Tomato Basil Soup

Suzy Karadsheh of The Mediterranean Dish. In the kitchenSuzy Karadsheh
A close up of a bowl of tomato basil soup with pieces of crusty bread in the background.
This tomato basil soup is perfectly rich and absolutely delicious, thanks to a combination of aromatics, fresh basil and thyme, and warming spices. Quality extra virgin olive oil pulls this vegan soup together, providing a rich and luxurious finish. You won't miss the heavy cream!
Prep – 15 minutes
Cook – 55 minutes
Total – 1 hour 10 minutes
Cuisine:
Mediterranean
Serves – 6 , as a starter
Course:
Soup

Ingredients
  

  • 3 pounds ripe small tomatoes (I used Roma), halved (or quartered if large)
  • 2 medium carrots, peeled and chopped
  • Extra virgin olive oil
  • Kosher salt
  • Black pepper
  • 2 medium yellow onions, chopped
  • 5 garlic cloves, minced
  • 1 cup canned crushed tomatoes
  • 1 bunch (2 ounces) fresh basil leaves
  • 3 to 4 fresh thyme sprigs
  • 1 teaspoon dried oregano
  • 1/2 teaspoon sweet paprika
  • 1/2 teaspoon ground cumin
  • Fresh lime juice (optional), for serving
  • Pita grilled cheese , grilled bread, or toast (optional, for serving)

Instructions
 

  • Get ready. Preheat your oven to 450°F.
  • Roast the carrots and tomatoes. In a large mixing bowl, toss the tomatoes and carrots with a generous drizzle of olive oil and a pinch salt and pepper. Transfer to a large baking sheet and spread well in one layer. Roast in the heated oven until the tomatoes have deflated and began to char at the edges, about 30 minutes. Set aside for about 10 minutes to cool.
  • Blend. Transfer the roasted carrots and tomatoes (along with their skin and seeds) to the bowl of a food processor fitted with a blade. Add a splash of water and blend until the vegetables have broken down and combined. Some texture is nice, so stop the processor before it becomes a super smooth puree.
  • Sauté the onions and garlic. In a large pot, heat 2 tablespoon of olive oil over medium-high heat. When the oil begins to shimmer, add the onions and cook, stirring, until softened, about 3 minutes. Add the garlic and cook briefly until golden, about 1 minute.
  • Add the tomatoes and reduce. Pour the roasted tomato mixture into the pot with the onions. Stir in the crushed tomatoes, basil, thyme, oregano, paprika, cumin, and 2 1/2 cups of water. Season with salt and pepper. Bring to a boil, then lower the heat and cover, leaving the lid slightly ajar to allow some steam to escape. Let simmer for about 20 minutes or so.
  • Finish and serve. Remove the thyme springs and transfer the soup to serving bowls. If you like, add top each serving with a squeeze of fresh lime and a generous drizzle of extra virgin olive oil. Optionally, serve with your grilled bread, grilled cheese, or crusty bread on the side. Enjoy!

Video

Notes

  • Shop this recipe: Visit our shop to browse quality Mediterranean ingredients, including the olive oil and spices used in this recipe.
  • Best Tomatoes to Use: Tomatoes with lower moisture content tend to work best for roasting, like Roma, Campari, Early Girl or similar variety that remains firm when ripe. That said, if you have an abundance of garden tomatoes you’d like to use up (or even, dare I say, off season tomatoes) roasting them will bring out their sweetness. Just be sure to cut any larger varieties into wedges. Keep a close eye on them as they cook to ensure they don’t burn, and adjust the amount of water in the soup as necessary.
  • Storage: Allow to cool completely, then refrigerate in tight-lid glass containers for 3 to 4 days or in the freezer for up to 6 months. Reheat over medium, allowing frozen soup to first thaw in fridge overnight.
  • Have more tomatoes to use up? Check out my 15 Mediterranean Fresh Tomato Recipes that are NOT salad!

Nutrition

Calories: 83kcalCarbohydrates: 18.5gProtein: 3.5gFat: 0.7gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gSodium: 81mgPotassium: 798.5mgFiber: 5gSugar: 10.3gVitamin A: 5490.9IUVitamin C: 40.3mgCalcium: 65.5mgIron: 1.7mg
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I’m Suzy; born and bred right on the shores of the Mediterranean. I’m all about easy, healthy recipes with big Mediterranean flavors. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! So happy you’re here…
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4.89 from 197 votes (102 ratings without comment)

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Comments

  1. ChristieC says:

    5 stars
    Excellent texture and taste. The roasting brings out the sweetness of home- grown tomatoes.

  2. Dave K says:

    5 stars
    Delicious with lots of flavor

  3. Jc says:

    4 stars
    Delicious soup for using up a tomato glut. I found it a bit too spicy so lightened up on the paprika – otherwise make exactly as is.

  4. Lynn H says:

    5 stars
    Like others, I’d give this recipe 10 stars if I could. So simple, healthy and delicious! I followed the recipe and the only variation I made was to substitute chicken stock for the water, double the garlic and add 1/2 c Italian red wine. Don’t skip the lime juice! It truly does meld the flavors. Thank you Med Dish for yet another fantastic recipe. I love all of them I’ve tried so far!

  5. Sharon R says:

    5 stars
    Wow! This is a really good tomato soup recipe. I hated creamy tomato soup as a kid. I would have loved it if it was this recipe.

    I used garden tomatoes that needed to be cooked up and 2 large carrots – love the veggies. Non-vegan version – I used chicken stock instead of the water. Definitely a keeper and too good to have any leftovers!

  6. Cathy says:

    My husband absolutely loves tomato soup and we have an abundance of tomatoes in the garden this year, thankfully. I noticed when you roast them you don’t take the skins off or put it through a food mill? Does the food processor break up the skins enough so you aren’t getting a lot of chunks in your soup?
    I can’t wait to make it!

    1. TMD Team says:

      Hi, Cathy! In our experience, yes! Hope you enjoy the soup!