This tomato basil soup starts with fresh tomatoes roasted until concentrated and lightly charred, then blends them with basil, carrots, and warm Mediterranean spices.

A close up of a bowl of tomato basil soup with pieces of crusty bread in the background.
Photo Credits: Mark Beahm

My Roasted Tomato Basil Soup 

Whenever late-summer tomatoes are still lingering at the market but the evenings turn crisp, I make a big batch of this tomato basil soup. It takes 1 hour and 20 minutes from start to finish and is naturally vegan, dairy-free, and gluten-free.

Roasting concentrates the tomatoes’ sweetness, while carrots bring just enough balance to their acidity—no sugar required! Fresh basil and thyme keep the soup bright and aromatic, and oregano, cumin, and sweet paprika add bold Mediterranean flavor.

I stop blending while the soup still has a little texture, then finish each bowl with a drizzle of good extra virgin olive oil and an optional squeeze of lime. Serve it with a melty pita grilled cheese or a hunk of crusty bread, and freeze any extra for a colder day.

One reader, Nelson, told us the soup was such a hit at his dinner parties that guests started asking, “Are ’ya serving that tomato soup again? We hope so!”

Ingredients for tomato basil soup including tomatoes, carrots, olive oil, salt, pepper, onions, garlic, canned crushed tomatoes, fresh basil, fresh thyme, oregano, paprika, cumin and lime.

Tomato Basil Soup Ingredients 

This tomato basil soup gets its richness from roasted vegetables and extra virgin olive oil rather than heavy cream. Here’s what you’ll need:

  • Fresh tomatoes: Use 3 pounds of ripe, smaller tomatoes, such as Roma. These meaty tomatoes have less water than many larger varieties, so their flavor becomes beautifully concentrated in the oven. There is no need to peel or seed them.
  • Carrots: Two medium carrots roast alongside the tomatoes. Their natural sweetness balances the tomatoes’ acidity without added sugar.
  • Extra virgin olive oil: Olive oil carries the flavors of the vegetables and spices and gives the finished soup a rich mouthfeel. I like a flavorful, peppery oil such as our Private Reserve Greek extra virgin olive oil.
  • Yellow onions and garlic: Two onions and five garlic cloves build a sweet and savory base. If you need a refresher, see my guide to mincing garlic.
  • Canned crushed tomatoes: One cup reinforces the tomato flavor and gives the soup more body.
  • Fresh basil and thyme: A generous 2-ounce bunch of basil gives this tomato basil soup its defining fresh flavor. Three to four thyme sprigs add a more subtle earthy aroma.
  • Mediterranean spices: Dried oregano adds an herbal note, while ground cumin brings earthy warmth. Sweet Spanish paprika rounds everything out with its mild, fruity flavor.
  • Kosher salt and black pepper: Season the vegetables before roasting, then season the soup again to taste.
  • Fresh lime juice: This optional finishing touch wakes up the rich tomato flavor. Add it one bowl at a time so everyone can decide for themselves.
Six steps for making tomato basil soup, from roasting the tomatoes and carrots to simmering and serving.

How to Make Tomato Basil Soup

This roasted tomato basil soup takes 1 hour and 30 minutes from start to finish. The process is simple: roast the vegetables, blend them, build the soup in a pot, and simmer.

  • Get ready. Preheat your oven to 450°F. Halve 3 pounds of small ripe tomatoes, quartering any larger ones. Peel and chop 2 medium carrots.
  • Season the vegetables. Add the tomatoes and carrots to a large mixing bowl. Drizzle generously with extra virgin olive oil, season with a pinch of salt and black pepper, and toss to coat. Spread the vegetables in a single layer on a large baking sheet.
  • Roast the tomatoes and carrots. Roast until the tomatoes have deflated and are beginning to char around the edges, about 30 minutes. Set the pan aside and allow the vegetables to cool for about 10 minutes.
  • Blend, keeping some texture. Transfer the roasted tomatoes and carrots, including their skins and seeds, to a food processor fitted with the blade. Add a splash of water and blend until the vegetables have broken down and combined. Stop before the mixture becomes completely smooth; a little texture is nice here. 
  • Sauté the aromatics. In a large pot, heat 2 tablespoons of extra virgin olive oil over medium-high heat until shimmering. Add 2 chopped yellow onions and cook, stirring, until softened, about 3 minutes. Add 5 minced garlic cloves and cook until golden, about 1 minute.
  • Build the soup. Pour the roasted tomato mixture into the pot. Stir in 1 cup of canned crushed tomatoes, 1 bunch (2 ounces) of fresh basil leaves, 3 to 4 fresh thyme sprigs, 1 teaspoon of dried oregano, 1/2 teaspoon of sweet paprika, and 1/2 teaspoon of ground cumin. Add 2 1/2 cups of water and season with salt and black pepper.
  • Simmer. Bring the soup to a boil, then lower the heat. Cover the pot with the lid slightly ajar so some steam can escape. Simmer for about 20 minutes. If the soup becomes thicker than you like, stir in a little water until it reaches your preferred consistency.
  • Finish and serve. Remove and discard the thyme sprigs. Ladle the soup into bowls and, if you like, finish each serving with a squeeze of fresh lime juice and a generous drizzle of extra virgin olive oil. 

Tips for the Best Roasted Tomato Basil Soup

A few small details make a big difference when roasting and blending the vegetables: 

  • Choose meaty tomatoes when possible. Roma, Campari, Early Girl, and other smaller varieties tend to have less water and more concentrated flavor. Ripe summer tomatoes are ideal, but roasting also helps coax more sweetness from less-than-perfect, off-season tomatoes.
  • Give the vegetables room. Spread the tomatoes and carrots in one layer so they roast rather than steam. If they are piled on top of each other, they will not develop as much concentrated flavor around the edges.
  • Watch for light charring. The tomatoes should deflate and begin to char around the edges, but keep an eye on them toward the end of the roasting time so they do not burn.
  • Keep the skins and seeds. There is no need to peel or seed the tomatoes. The food processor breaks them down while preserving the slightly rustic texture I like in this soup.
  • Season in stages. Season the tomatoes and carrots before roasting, then taste and adjust the salt and pepper after adding the water and spices.
  • Adjust the consistency. Tomatoes vary in how much liquid they release. If your soup is thicker than you prefer, stir in water a little at a time until it is just right. Vegetable broth also works if you would like to add more savory flavor.
  • Add the lime to individual bowls. The optional squeeze of lime gives the soup a bright finish, but you can adjust it to your taste.
A bowl of tomato basil soup next to a spoon, pieces of crusty bread, and the rest of the soup in a pot resting on a kitchen towel.

What to Serve with Tomato Basil Soup

You cannot go wrong with tomato soup and grilled cheese! For my Mediterranean twist, serve it with a melty pita grilled cheese stuffed with mozzarella, feta, spinach, sun-dried tomatoes, and basil pesto. A warm crusty baguette is another no-fuss option for dipping.

For a dinner-party starter, serve the soup in small cups topped with crispy fried goat cheese. The tangy cheese is a nice contrast to the sweet roasted tomatoes.

To make it part of a lighter vegetarian meal, add a crisp Maroulosalata or Mediterranean cucumber salad. Leave off the feta if you want to keep the entire meal vegan and dairy-free.

Make Ahead, Store, and Freeze 

Tomato basil soup is a good recipe to make ahead because it stores and freezes well. Allow the soup to cool completely before transferring it to containers.

  • To refrigerate: Store in a tightly sealed glass container for 3 to 4 days.
  • To freeze: Transfer the cooled soup to freezer-safe containers and freeze for up to 6 months.
  • To reheat: Thaw frozen tomato basil soup overnight in the refrigerator. Reheat it in a pot over medium heat, stirring occasionally. If it has thickened, add a splash of water as it warms.

For Tomato Lovers: Four More Recipes to Try 

4.89 from 203 votes

Roasted Tomato Basil Soup

Add As A Trusted Google Source A headshot of Suzy Karadsheh.Suzy Karadsheh
A close up of a bowl of tomato basil soup with pieces of crusty bread in the background.
Roasted fresh tomatoes and carrots give this tomato basil soup concentrated flavor and a rich, rustic texture without heavy cream. Fresh basil, thyme, oregano, cumin, and sweet paprika bring bold Mediterranean flavor.
Prep – 15 minutes
Cook – 55 minutes
Total – 1 hour 10 minutes
Cuisine:
Mediterranean
Serves – 6 , as a starter
Course:
Soup

Ingredients
  

  • 3 pounds ripe small tomatoes (I used Roma), halved or quartered if large
  • 2 medium carrots, peeled and chopped
  • Extra virgin olive oil
  • Kosher salt
  • Black pepper
  • 2 medium yellow onions, chopped
  • 5 garlic cloves, minced
  • 1 cup canned crushed tomatoes
  • 1 bunch (2 ounces) fresh basil leaves
  • 3 to 4 fresh thyme sprigs
  • 1 teaspoon dried oregano
  • 1/2 teaspoon sweet paprika
  • 1/2 teaspoon ground cumin
  • Fresh lime juice, for serving (optional)
  • Pita grilled cheese, grilled bread, or toast, for serving (optional)

Instructions
 

  • Get ready. Preheat your oven to 450°F.
  • Roast the carrots and tomatoes. In a large mixing bowl, toss the tomatoes and carrots with a generous drizzle of extra virgin olive oil and a pinch of salt and black pepper. Transfer them to a large baking sheet and spread them in a single layer. Roast until the tomatoes have deflated and are beginning to char around the edges, about 30 minutes. Set aside to cool for about 10 minutes.
  • Blend. Transfer the roasted carrots and tomatoes, including their skins and seeds, to a food processor fitted with the blade. Add a splash of water and blend until the vegetables have broken down and combined. Some texture is nice, so stop before the mixture becomes completely smooth.
  • Sauté the onions and garlic. In a large pot, heat 2 tablespoons of extra virgin olive oil over medium-high heat until shimmering. Add the onions and cook, stirring, until softened, about 3 minutes. Add the garlic and cook until golden, about 1 minute.
  • Simmer. Pour the roasted tomato mixture into the pot. Stir in the crushed tomatoes, basil, thyme, oregano, paprika, cumin, and 2 1/2 cups of water. Season with salt and black pepper. Bring to a boil, then lower the heat. Cover with the lid slightly ajar and simmer for about 20 minutes.
  • Finish and serve. Remove and discard the thyme sprigs. If the soup is thicker than you prefer, stir in a little water until it reaches your desired consistency. Ladle into bowls and, if you like, finish each serving with fresh lime juice and a generous drizzle of extra virgin olive oil. Serve with pita grilled cheese, grilled bread, or toast.

Video

Notes

  • Shop this recipe: Visit our shop for Private Reserve Greek extra virgin olive oil, Greek oregano, organic ground cumin, sweet Spanish paprika, and more Mediterranean pantry essentials.
  • Best tomatoes to use: Lower-moisture tomatoes such as Roma, Campari, or Early Girl work particularly well for roasting. If using larger garden tomatoes, cut them into wedges.
  • Watch the vegetables: Keep an eye on the tomatoes and carrots toward the end of roasting so their edges char lightly without burning.
  • Storage: Allow the soup to cool completely. Refrigerate in tightly sealed glass containers for 3 to 4 days or freeze for up to 6 months. Thaw frozen soup overnight in the refrigerator and reheat over medium heat.

Nutrition

Calories: 83kcalCarbohydrates: 18.5gProtein: 3.5gFat: 0.7gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gSodium: 81mgPotassium: 798.5mgFiber: 5gSugar: 10.3gVitamin A: 5490.9IUVitamin C: 40.3mgCalcium: 65.5mgIron: 1.7mg
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Suzy Karadsheh is a true daughter of the Mediterranean. She was born on the coast of Egypt in the bustling cosmopolitan city of Port Said, the North entrance of the Suez Canal, and just a boat ride away from places like Italy, Greece, Turkey, Lebanon, Palestine, and Israel.
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4.89 from 203 votes (102 ratings without comment)

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Comments

  1. Sharon says:

    5 stars
    I had an abundance of tomatoes, carrots, and herbs in my garden, and this recipe was perfect! I did take the advice of another poster and roasted all of the vegetables including garlic in their skins.
    Once roasted I bel ended all in my food processor including the can of tomatoes in the recipe. I did substitute vege broth for the water. This recipe is amazing! Thank you!

  2. Daphne Rogoza says:

    5 stars
    Beyond YUM❣️

  3. Cecilia Cordova says:

    5 stars
    I made this for dinner and it was amazing!

  4. Jennifer says:

    Mine turned out very thick. Not sure what to do. Would adding vegetable broth ruin it?

    1. TMD Team says:

      Hi, Jennifer. Vegetable broth would be a great choice here to help thin the soup out. Just add it little by little until the soup reaches your desired consistency.

  5. Casey says:

    Should the crushed tomatoes be a 15 ounce (~2 cup) can or 28 ounce (~3.5 cup)?

    1. TMD Team says:

      Hi, Casey! You’ll want to use 1 cup of crushed tomatoes for this recipe. Enjoy!

  6. Jen says:

    5 stars
    Delicious 😋 …and fun to make…..

  7. Jim says:

    5 stars
    Fall is here, time to use up the tomatoes. The roast on the tomatoes makes this soup. We usually add a bit more basil because we love it. Hint of lime brightens it up for warmer months, but we’ll forgo as the weather turns cool.

    1. TMD Team says:

      Thanks so much for the great review, Jim!

  8. Maria R says:

    5 stars
    The tastiest tomato soup. Loved every drop!

  9. ChristieC says:

    5 stars
    Excellent texture and taste. The roasting brings out the sweetness of home- grown tomatoes.

  10. Dave K says:

    5 stars
    Delicious with lots of flavor

  11. Jc says:

    4 stars
    Delicious soup for using up a tomato glut. I found it a bit too spicy so lightened up on the paprika – otherwise make exactly as is.

  12. Lynn H says:

    5 stars
    Like others, I’d give this recipe 10 stars if I could. So simple, healthy and delicious! I followed the recipe and the only variation I made was to substitute chicken stock for the water, double the garlic and add 1/2 c Italian red wine. Don’t skip the lime juice! It truly does meld the flavors. Thank you Med Dish for yet another fantastic recipe. I love all of them I’ve tried so far!

  13. Sharon R says:

    5 stars
    Wow! This is a really good tomato soup recipe. I hated creamy tomato soup as a kid. I would have loved it if it was this recipe.

    I used garden tomatoes that needed to be cooked up and 2 large carrots – love the veggies. Non-vegan version – I used chicken stock instead of the water. Definitely a keeper and too good to have any leftovers!

  14. Cathy says:

    My husband absolutely loves tomato soup and we have an abundance of tomatoes in the garden this year, thankfully. I noticed when you roast them you don’t take the skins off or put it through a food mill? Does the food processor break up the skins enough so you aren’t getting a lot of chunks in your soup?
    I can’t wait to make it!

    1. TMD Team says:

      Hi, Cathy! In our experience, yes! Hope you enjoy the soup!