Made with roasted fresh tomatoes and fragrant basil, this tomato basil soup recipe is rich, flavorful, and comforting. Fresh yet cozy, it’s the perfect transition into fall!

When the air turns crisp and tomatoes are still lingering at the market, I know it’s time to make a big batch of this vegan tomato basil soup. Roasting the tomatoes concentrates their sweetness, while carrots add just enough natural balance to the acidity—no sugar required! A hint of thyme, warming spices, and a generous handful of fresh basil give it that unmistakable Mediterranean flavor that’s both bright and cozy.
What I love most about this tomato basil soup is its versatility. Make a big batch and freeze some for the colder months, when juicy summer tomatoes are long gone. Reheat it on a busy weeknight and serve with a melty feta grilled cheese, or a hunk of crusty bread for dipping.
As Nelson so perfectly summed it up in the comments, “I’ve used this recipe before; First time was dinner party with some meat ‘n tater folks. Got rave reviews, still do. An interesting observation I make now is when I send out announcements for a dinner party the RSVP comes back with a question… “Are ‘ya serving that tomato soup again? We hope so!”
Table of Contents

Tomato Basil Soup Recipe Ingredients
This tomato basil soup swaps heavy cream and gluten for simple, easy to find ingredients that pack so much nutrition and flavor. Here’s what you’ll need:
- Produce: Tomatoes are the main flavor-maker here, with carrots providing a sweetness for balance. You can use any tomatoes you have, but I recommend smaller, denser varieties like Roma. They tend to have a sweeter and more concentrated flavor.
- Extra virgin olive oil: I recommend a robust and peppery olive oil with this recipe, like our Private Reserve Greek EVOO
- Seasonings: Dried oregano gives the soup a strong aromatic quality. Kosher salt and black pepper enhance the flavor. Cumin brings warmth, and sweet Spanish paprika adds a subtle kick.
- Aliums: Lightly softened onions and garlic add a perfectly sweet and savory flavor to the soup.
- Canned crushed tomatoes: Add a concentrated tomato flavor and give body.
- Fresh herbs: Fresh basil and thyme add so much subtle aromatic flavor. They’re what bring this soup to the next level, totally setting it apart from any canned soup you can find.
- Lime juice (optional): Lightens the soup and marries the flavors together.
How to Make Tomato Basil Soup
This tomato basil soup is as easy as it gets, you just need to allow about an hour to really develop the flavor. Here’s how to do it:
Roast the Tomatoes
- Get ready. Preheat your oven to 450°F. Slice 3 pounds of Roma tomatoes in half and add to a large mixing bowl. Peel 2 medium carrots, coarsely chop, and add them to the bowl. Add a generous drizzle of extra virgin olive oil and a pinch salt and pepper and toss to coat. Transfer to a large baking sheet and spread well in one layer.
- Roast the carrots and tomatoes. When the oven is at 450°F, add the carrots and tomatoes and roast until the tomatoes have deflated and began to char at the edges, about 30 minutes. Set aside for about 10 minutes to cool.

- Prep the aromatics. Chop 2 medium yellow onions. Mince 5 garlic cloves (see the easy way in our how to mince garlic guide). Pick the leaves off of 1 bunch of basil.
- Blend. When the tomatoes and carrots have cooled slightly, transfer them to the bowl of a food processor fitted with a blade. Add a splash of water and blend until the vegetables have broken down and combined. Some texture is nice, so stop the processor before it becomes a super smooth puree.

Finnish, Simmer, and Serve
- Sauté the onions and garlic. In a large pot, heat 2 tablespoon of extra virgin olive oil over medium-high. When the oil begins to shimmer, add the onions and cook, stirring, until softened, about 3 minutes. Add the garlic and cook briefly until golden, about 1 minute.
- Add the tomatoes and reduce. Pour the roasted tomato mixture into the pot with the onions. Stir in 1 cup of canned crushed tomatoes, the basil, 3-4 fresh thyme sprigs, 1 teaspoon of dried oregano, 1/2 teaspoon each of paprika and cumin. Stir in 2 ½ cups of water and season with salt and pepper. Bring to a boil, then lower the heat and cover, leaving the lid slightly ajar to allow some steam to escape. Let simmer for about 20 minutes or so.

- Finish and serve. Remove the thyme springs and transfer the soup to serving bowls. If you like, add top each serving with a squeeze of fresh lime and a generous drizzle of extra virgin olive oil. Optionally, serve with your grilled bread, grilled cheese, or crusty bread on the side. Enjoy!
What to Serve with Tomato Basil Soup
I love to give the classic tomato basil soup and grilled cheese sandwich combo a Mediterranean twist. Our mozzarella and feta pita grilled cheese is the perfectly rich and melty grilled cheese sandwich to dip into a warm bowl of aromatic tomato soup. Or, for a fun little dinner party appetizer, top cups of tomato soup with crispy fried goat cheese.
If you’d like to continue on the dairy and gluten free track, simply leave off the cheese on a crunchy green salad, like Maroulosalata (Greek lettuce salad) or Mediterranean cucumber salad.
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Tomato Basil Soup
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Ingredients
- 3 pounds ripe small tomatoes (I used Roma), halved (or quartered if large)
- 2 medium carrots, peeled and chopped
- Extra virgin olive oil
- Kosher salt
- Black pepper
- 2 medium yellow onions, chopped
- 5 garlic cloves, minced
- 1 cup canned crushed tomatoes
- 1 bunch (2 ounces) fresh basil leaves
- 3 to 4 fresh thyme sprigs
- 1 teaspoon dried oregano
- 1/2 teaspoon sweet paprika
- 1/2 teaspoon ground cumin
- Fresh lime juice (optional), for serving
- Pita grilled cheese , grilled bread, or toast (optional, for serving)
Instructions
- Get ready. Preheat your oven to 450°F.
- Roast the carrots and tomatoes. In a large mixing bowl, toss the tomatoes and carrots with a generous drizzle of olive oil and a pinch salt and pepper. Transfer to a large baking sheet and spread well in one layer. Roast in the heated oven until the tomatoes have deflated and began to char at the edges, about 30 minutes. Set aside for about 10 minutes to cool.
- Blend. Transfer the roasted carrots and tomatoes (along with their skin and seeds) to the bowl of a food processor fitted with a blade. Add a splash of water and blend until the vegetables have broken down and combined. Some texture is nice, so stop the processor before it becomes a super smooth puree.
- Sauté the onions and garlic. In a large pot, heat 2 tablespoon of olive oil over medium-high heat. When the oil begins to shimmer, add the onions and cook, stirring, until softened, about 3 minutes. Add the garlic and cook briefly until golden, about 1 minute.
- Add the tomatoes and reduce. Pour the roasted tomato mixture into the pot with the onions. Stir in the crushed tomatoes, basil, thyme, oregano, paprika, cumin, and 2 1/2 cups of water. Season with salt and pepper. Bring to a boil, then lower the heat and cover, leaving the lid slightly ajar to allow some steam to escape. Let simmer for about 20 minutes or so.
- Finish and serve. Remove the thyme springs and transfer the soup to serving bowls. If you like, add top each serving with a squeeze of fresh lime and a generous drizzle of extra virgin olive oil. Optionally, serve with your grilled bread, grilled cheese, or crusty bread on the side. Enjoy!
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Notes
- Shop this recipe: Visit our shop to browse quality Mediterranean ingredients, including the olive oil and spices used in this recipe.
- Best Tomatoes to Use: Tomatoes with lower moisture content tend to work best for roasting, like Roma, Campari, Early Girl or similar variety that remains firm when ripe. That said, if you have an abundance of garden tomatoes you’d like to use up (or even, dare I say, off season tomatoes) roasting them will bring out their sweetness. Just be sure to cut any larger varieties into wedges. Keep a close eye on them as they cook to ensure they don’t burn, and adjust the amount of water in the soup as necessary.
- Storage: Allow to cool completely, then refrigerate in tight-lid glass containers for 3 to 4 days or in the freezer for up to 6 months. Reheat over medium, allowing frozen soup to first thaw in fridge overnight.
- Have more tomatoes to use up? Check out my 15 Mediterranean Fresh Tomato Recipes that are NOT salad!
Nutrition
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Tomato recipe sounds very yummy! I will be trying when I get ingredients.
What’s the purpose of the canned crushed tomatoes here? Can I use only fresh tomatoes?
Hi, Victoria. Mostly to make the recipe quicker/easier. You’ll noticed that roasted fresh tomatoes are also used in addition to the canned crushed tomatoes. If you’d like to use only fresh tomatoes, you definitely can.
How much is considered one serving that is going along with your nutritional facts?
Hello! This particular recipe can be divided by 6 to get the approximate “serving size”. The nutrition info here is our best effort and we use a program that calculates that for us based on the ingredient list. The exact serving size measurement (by grams, cups, etc) is another layer that’s harder for us to precisely calculate at the moment, but we’re working on it!
Can I use petite diced tomatoes instead of crushed? I will be making it for the first time. It looks and sounds very good.
Sure, Roberta! That should be okay in a pinch :). Enjoy!
I don’t have fresh thyme. Can I use dried. Also I don’t have a lime. Will lemon work? Thanks so much. Can’t wait to make this
Yes on both :). Dried herbs are more potent than fresh, so you’ll want to start with about 1/2 tsp. of dried thyme, and add more if you feel it’s needed.
Yummy!!!!!
This is an easy recipe to prepare. This soup is hands-down the best I’ve ever made and tasted. It should be an award-winning soup which is quick, easy and full of wonderful flavor. When you roast your vegetables it carmalizes them bringing out their own sweetness and flavor. Additional adding the other ingredients builds even more flavor. I love the Mediterraneandish.com and this soup. This is a keeper of my choice that I highly recommend. “MONEY”
Wow! What an amazing review! Thank you so much, Tracy!
It was so amazing! I loved it. I used fresh tomatoes and basil and onions and thyme from the garden.
That sounds heavenly! Fresh herbs and veggies for the win!
******** Fabulous. I am in Monticello, IN. A neighbor said he was going to trash his tomotoe plants. I could get as many as I wanted. I made one batch and it was terrific. Also my basil plants are soon to be take down. I had so much fun on a rainy fall day. Thank you
Way to put those tomatoes to use, Nori!!
At last, a post worth reading. It’s always nice to find postings like this one.
I made this soup tonight along with a crusty roll and it’s so good! Will be making it again. I am waiting for the new cookbook next I preordered and have made several dishes from the Mediterranean Dish and there isn’t one that has disappointed my family!
You are so sweet, Julie! Thank you!
I made this soup!!! It is to die for!!!!!!!!!!!!!!!!!!!!!!!!!!!
Yay! We love to hear that. Thanks, April!
I thought my favorite soup was Pappa Pomodoro but the tomato basil is just heavenly!
I sprinkled a few roasted chibatta chunks on top and a very slight sprinkle of parmesan. Everyone just loved it!
The best tomato soup I’ve ever had! Even better than kitchen work! Can we use fresh ripe tomatoes, versus plum tomatoes?
Absolutely!
Do you process the basil with tomatoes and carrots? Or use a hand blender to blend the full size basil leaves at the end…
This recipe sounds great – I’m wondering if I can reheat it in a crockpot?
Sure, Kathy! That will work!
I haven’t made this recipe. But I am curious as to why canned tomatoes instead of all fresh? I’m sure there is a reason?
Hi, Muriel. Mostly to make the recipe quicker/easier. You’ll noticed that roasted fresh tomatoes are also used in addition to the canned crushed tomatoes.