This easy Mediterranean salmon recipe is a healthy sheet pan dinner that’s ready in 20 minutes!
Made on just one sheet pan, this Mediterranean salmon recipe is filled with all the vibrant flavors of my childhood, but requires no fuss or fancy techniques!
I have many Mediterranean-style salmon dinners, from Greek-style lemon garlic salmon to fragrant za’atar salmon. Here, a bold blend of warming cumin, tangy sumac, and earthy oregano brings a distinctly Mediterranean flair and marries the whole dish together.
The feta doesn’t melt but rather becomes deliciously soft and warm, bringing a nice tang and creaminess to the party. You can happily stop there, but I love to make couscous or lemony rice while the salmon bakes.
Table of Contents
Ingredients and Substitutions
Pantry staples are the backbone of this Mediterranean salmon recipe, and feel free to swap in any quick-cooking seasonal veggies you have on hand. You’ll need:
- Salmon: Slice a 1 1/2 pound salmon filet into 4 pieces, or buy four pieces of similar size.
- Produce: Cherry tomatoes, bell peppers, mushrooms (I used baby bella, but anything you have on hand will work), and garlic roast together with the salmon. Fresh lemon juice lightens the richness of the fish in the final moments.
- Seasoning: Dried Greek oregano, ground cumin, and fresh thyme give the salmon a decidedly Mediterranean flair. Sumac adds a nice tartness that’s well-worth seeking out but lemon zest works in a pinch. Salt and pepper enhance the flavor.
- Feta cheese: Use a block of feta packed in brine (not pre-crumbled feta). The size works better for roasting and it tends to be higher quality.
- Extra virgin olive oil: Use a high quality smooth variety, like any of the hand selected olive oils at our shop.
How to Make this Mediterraenan Salmon Recipe
This easy baked salmon uses an easy technique that will give you flaky, tender fish every time! Here are the 6 simple steps:
- Get ready. Preheat your oven to 425°F. In a small bowl, combine 2 teaspoons dried oregano, 1 teaspoon sumac, and 1 teaspoon cumin.
- Season the vegetables. To a large baking dish or sheet tray, add 1 cup cherry tomatoes, 5 ounces halved baby bella mushrooms, 1 sliced bell pepper, and 4 to 5 peeled garlic cloves. Sprinkle with 1/2 tablespoon of the spice mixture and a good pinch of salt and pepper. Drizzle with 1 to 2 tablespoon olive oil, toss to coat, and spread so that everything is in one layer.
- Bake the vegetables and feta. Nestle pieces of feta in between the vegetables and top with a few sprigs of fresh thyme. Place in the heated oven on the center rack. Bake until the vegetables have begun to soften, about 10 minutes.
- Season the fish. Meanwhile, pat the fish dry and season on both sides with salt, pepper, and the remaining spice mixture.
- Bake the salmon. Carefully remove the sheet pan from the oven and nestle the salmon in with the veggies and feta. Top each fillet with a drizzle of olive oil, then cover the pan with aluminum foil to trap the steam. Return to the center rack of the heated oven until the fish is cooked through and flakes easily, about 10 minutes.
- Finish and serve. Remove the salmon from the oven, carefully remove the foil, and immediately squeeze lemon juice onto the fish. Serve with lemon wedges on the side for squeezing.
What to Serve with Mediterranean Salmon
These sides pair well with this Mediterranean salmon recipe, adding color, texture, and a bit of heft:
- Something hearty: Plain basmati rice, toasted orzo, or crispy smashed potatoes.
- A crunchy, colorful salad: Fresh fennel orange salad in the cooler months, or Mediterranean salad when the tomatoes are singing.
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Mediterranean Salmon
This easy Mediterranean salmon recipe is the perfect one-pan dinner for any night of the week! Feel free to swap out the veggies with whatever is in season. Just be sure to give sturdier vegetables (like potatoes) an extra 10-20 minutes in the oven and throw quick-cooking vegetables (like zucchini) in at the same time as the salmon.
Ingredients
- 2 teaspoon dried oregano
- 1 teaspoon sumac
- 1 teaspoon cumin
- 1 cup cherry tomatoes
- 1 bell pepper, any color, cored and sliced into thin sticks
- 5 ounces baby bella mushrooms, trimmed and halved
- 4 to 5 large garlic cloves, peeled
- 5 to 6 ounces feta cheese block, cut into large chunks
- Kosher salt
- Black pepper
- 6 to 7 sprigs of fresh thyme
- Extra virgin olive oil
- 4 6-ounce portions salmon fillet
- 1 to 2 large lemons, halved, for serving
Instructions
- Get ready. Preheat your oven to 425°F. In a small bowl, combine the oregano, sumac, and cumin.
- Season the vegetables. Add the tomatoes, mushrooms, bell peppers, and 4 to 5 peeled garlic cloves to a large baking dish or sheet tray. Sprinkle with 1/2 tablespoon of the spice mixture (save the rest for the fish) and a good pinch of salt and pepper. Drizzle with 1 to 2 tablespoon olive oil, toss to coat, and spread so that everything is in one layer.
- Bake the vegetables and feta. Nestle chunks of feta in between the vegetables and top with a few sprigs of fresh thyme. Place in the heated oven and bake until the vegetables have begun to soften, about 10 minutes.
- Season the fish. Meanwhile, pat the fish dry and season on both sides with salt, pepper, and the remaining spice mixture.
- Bake the salmon. Carefully remove the sheet pan from the oven and nestle the salmon in with the veggies and feta. Top the salmon with a drizzle of olive oil, then cover the pan with aluminum foil to trap the steam. Return to the center rack of the heated oven until the fish is cooked through and flakes easily, about 10 minutes.
- Finish and serve. Remove the salmon from the oven, carefully remove the foil, and immediately squeeze lemon juice onto the fish. Serve with lemon wedges on the side for squeezing.
Video
Notes
- Shop this recipe: Visit our shop to browse quality Mediterranean ingredients, including the olive oil and spices used in this recipe.
- You can use skin on or skinless salmon for this recipe. If you roast with the skin on, you can remove it before serving with a sharp knife if you’d like.
- To use frozen salmon, allow simply it to thaw in the fridge overnight.
- Leftover and storage: Baked salmon is best eaten immediately, but leftovers will keep in in the fridge for 2 days. I like to keep the salmon fillets separate from the vegetables and feta in different airtight containers. I don’t recommend reheating cooked salmon. Instead, keep it chilled and use it in a salad, like this Greek Salmon Salad. If you must, you can reheat the fish and vegetables briefly in a 350°F heated oven, but be aware that salmon will quickly become dry (it may help to add a little liquid to the pan and cover with foil).
Nutrition
Calories: 377.2kcalCarbohydrates: 11gProtein: 41.1gFat: 18.8gSaturated Fat: 7gPolyunsaturated Fat: 4.7gMonounsaturated Fat: 5.3gCholesterol: 125.1mgSodium: 625.3mgPotassium: 1238.2mgFiber: 2.6gSugar: 5gVitamin A: 1432IUVitamin C: 64.2mgCalcium: 246.9mgIron: 3.3mg
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I cooked this for dinner tonight- it was a winner with my husband. – I also thought it very tasty. I included asparagus. Loved it so much. Thank you.
This was so delicious! I didn’t have mushrooms, but had asparagus I wanted to use. They were also perfectly cooked and worked well. The seasoning really pulled the whole dish together! I was able to use homegrown tomatoes that really added to the flavor I think. This is a definite repeat recipe and a hit even with a family member who is less fond of vegis😉
So glad to hear that, Joanne!
I made this with tuna steaks and omitted the bell pepper since I did not have one. I used 8 oz of baby bellas instead. I cut two lemons in half and roasted them with the fish and vegetables and then squeezed them over the dish after cooking. I served this with brown rice and it was delicious. It would also be good with polenta. This is a keeper!
Thanks for sharing your version, Ellen! Sounds amazing!!
This is wonderful! I used zucchini instead of the bell pepper (can’t have them), and used the whole 8 oz container of mushrooms, but otherwise followed the recipe to a T. I will be making this often, and it is a beautiful dish to serve company, too!
The flavour was awesome. Cooked salmon for 10 minutes and it was perfect. Will definitely make this again
Oh my gosh! This was amazing. The flavors were on point and the feta was outstanding. I will def be making this again. Thank you for all your wonderful recipes…they never disappoint.
I’ve enjoyed making this a number of times. I’d like to use with additional seasonal veggies, such as zucchini, Brussels sprouts etc. any thoughts on whether the cook8ng time would be same before additi g salmon, or should the vegis be cooked prior and each for different times before adding the salmon. I’m particularly concerned that the zucchini not get mushy. ( sorry for typos- found it difficult to correct once typed)
I heard you say “large garlic cloves,” we’ve discovered that the smaller cloves are much more tastier.
This was an awesome treat. It also works with trout, which is great since my husband fishes. (Gulf of Mexico)
This is my favorite way to eat salmon now. Thank you.
Great recipe. I used broccoli instead of mushrooms, and roasted the veggies for 15 min before adding the salmon on top for 10 min. Came out great. The spice mixture and creamy feta pulled the whole dish together.
Sounds delicious, husband isn’t a fan of Salmon! Can I make it with Haddock? Look forward to your reply 😊
Hi, Marsha. Sure! I think that would work, but, of course, the cooking time might vary. I would just keep a close eye on it the first time you do it. Haddock is fully cooked when it reaches an internal temp of 145 degrees F and flakes easily with a fork. Enjoy!
Maybe try pink salmon, it’s very mild, the only one I’ll use.
Created this today for lunch; so delicious and light! Didn’t feel weighted down at all.
Yay! Thanks, Lisa!
We absolutely love this recipe! I’ve been making it with all kinds of veggies and protein at least 2x per week.
I love the cast iron roasting pan that you use for this recipe. Do you know where I can get one like this?
Just received your cookbook in the mail and I can’t wait to cook through it. It’s beautiful!
Hi, Rachel. I can’t exactly remember where I purchased this pan, but this one is similar. So glad your cookbook arrived :). I hope you love it!
This is the best salmon recipe I’ve ever had! So delicious!
Yay! Thanks, Carla!
I live in France and can’t get sumac here. What can I use as an alternative please that will compliment the dish? (Paprika?, lemon? Ground coriander? – and if so how much?)