Salads
Vegan
This collection of vegan recipes showcases The Mediterranean’s rich culinary tradition of plant-based recipes that don’t sacrifice comfort or flavor. From crispy-custardy Farinata to hearty Spanish Beans and Rice and Moroccan-Style Chickpea And Vegetable Couscous, we have a wide variety of delicious traditional recipes that are meant to be vegan (rather than a simple meat-for-veg swap)! Whether you’re plant-based or simply looking to add more vegetables to your diet, these vegan recipes are sure to impress.
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Sides and Small Plates
Herby Turmeric Rice
Breakfast
Baghrir (Moroccan Semolina Pancakes)
Dips and Condiments
Egyptian Fava Bean Dip (Bissara)
Soups and Stews
Turkish Collard Green Soup
Sides and Small Plates
Quick Pickled Cabbage
Soups and Stews
Spicy Turkish Bulgur Red Lentil Stew (Ezo Gelin Çorbası)
Sides and Small Plates
Air-Fryer Cauliflower with Red Onion and Ras al Hanout
Snacks
Almond Date Energy Balls
Soups and Stews
Persian Lentil and Beet Soup (Ash-e Shooli)
Soups and Stews
Greek Black-Eyed Pea Soup (Mavromatiká)
Sides and Small Plates
Balsamic Roasted Red Onions
Soups and Stews
Armenian Apricot and Red Lentil Soup
Entree
30-Minute Marinara Sauce
Sides and Small Plates
Roasted Root Vegetables with Garlic and Preserved Lemon
Breads
Fougasse
Sides and Small Plates























