Tender halibut and bright vegetables tossed in a bold Mediterranean sauce with lots of citrus, olive oil, fresh garlic, and spices. An easy one-pan baked halibut recipe that’s ready in 20 minutes or less! 

Halibut recipe with green beans, tomatoes, and onion, all tossed in a Mediterranean sauce and then baked on a sheet pan.

In this one-pan baked halibut recipe, a flavor-packed, decidedly Mediterranean sauce does the work of adding great flavor and also keeping this delicate white fish moist and tender as it bakes. 

And since the vegetables are already cooked with the fish, you don’t need much else. But you can totally serve it over a bed of hearty grains like barley or bulgur to make use of the delicious sauce! 

Halibut 

Halibut fish is a tender white fish that is mild in flavor with a firm yet flaky texture. Like cod or sea bass, halibut cooks quickly and is an excellent source of protein, Omega-3 fatty acids, as well as nutrients like selenium, niacin, and more. 

And if you're not big on the taste of fish, you’ll likely appreciate its mild, slightly sweet taste, which makes it a great candidate for all sorts of seasonings and flavors!

Baked halibut served on a plate with tomatoes and green beans.

Tips for buying halibut fish 

When buying fresh halibut, be sure the flesh looks white and glossy (no brown spots). The fish should also be moist and smooth. Give it a quick sniff, it should not be too pungent or overwhelming (yes, all fish will have some fishy smell, but you should not need to pinch your nose shut). 

If you can’t find halibut fillet at the fish counter, look in the freezer section instead! That may even be the better option in terms of freshness because 80 percent of Pacific halibut are harvested in Alaskan waters and flash-frozen while still on the boat! Of course, be sure to properly thaw frozen fish in the fridge before using. 

Halibut recipe ingredients

This halibut recipe has 3 main components: the fish, the vegetables, and the delicious Mediterranean sauce that pulls them together. Here is what you need to make this baked halibut recipe:  

For the fish

You’ll need a 1 ½-pound halibut filet, cut into 1 ½-inch wide pieces. If you can’t find halibut, use other white fish filets like haddock or cod.  

The vegetables

You can use whatever vegetables you have on hand for this baked fish and vegetables recipe. I like  fresh green beans and cherry tomatoes, and a yellow onion sliced into half moons. Mushrooms, sliced bell peppers, and asparagus are also delicious options that would pair well with halibut. 

Sauce or marinade for halibut

This bold Mediterranean sauce with lots of lemon and garlic can also be used as a marinade for the fish. If you use it as a marinade, simply toss the fish in it and cover and refrigerate for 30 minutes or so. Here is what you need for the sauce: 

  • Lemon juice and zest - Citrus helps to counter the brininess of fish, while also toning down any remaining fishy smell that might be present. 
  • Extra virgin olive oil - You’ll need a cup of good olive oil of moderate intensity and milder flavor in this halibut recipe to complement the other flavors in the sauce without being overpowering. I recommend our Spanish Hojiblanca EVOO.
  • Garlic - A generous amount of fresh minced garlic adds bold flavor to the fish and vegetables.
  • Spices - You’ll need dry dill weed, dry oregano, and ground coriander

How to make baked halibut

The secret to this moist, flaky baked fish recipe is in the quick sauce, which lends flavor and keeps the fish nice and tender! Once you make the sauce, you toss the vegetables and fish with it and you pop everything in the oven. Here’s how to bake halibut:

  • Make the sauce. Combine the following sauce ingredients in a large mixing bowl: zest and juice of 2 lemons, 1 cup extra virgin olive oil, 1 ½ tablespoon minced garlic, 1 teaspoon seasoned salt, ½ teaspoon black pepper, 2 teaspoon dill weed (I use dry), 1 teaspoon dried oregano, and ½ to ¾ teaspoon coriander.

    sauce for one-pan baked halibut recipe in a white bowl.
  • Prepare the vegetables. Toss the vegetables in the sauce. I used 1 pound each fresh green beans and cherry tomatoes, as well as 1 large yellow onion sliced into half moons. Remove the vegetables from the mixing bowl using a slotted spoon, because you will need the rest of the sauce for the halibut. Place the vegetables on one side of a large sheet pan.

    green beans, cherry tomatoes, and a sliced yellow onion on one side of a sheet pan.
  • Prepare the fish. Cut a 1 ½-pound halibut filet into 1 ½-inch pieces. Like you did with the vegetables, toss the halibut in the sauce until well coated.

    Halibut in Mediterranean olive oil and citrus sauce.

    Place the fish on the sheet pan next to the veggies. If you have any sauce left, drizzle it all over the fish and vegetables. 
  • Bake the fish and vegetables. Bake in a 450 degrees heated oven for about 15 minutes until the fish turns from translucent to opaque. If you like, place the sheet pan under the broiler for about 3 minutes (I like the cherry tomatoes to pop a bit). Watch carefully. 

    Halibut ingredients on a tray spiced and ready to enter into oven

Serve it with

Since the vegetables are cooked right along with the baked fish, there is really no need to add more sides. But, if you like, you can serve the halibut and veggies on a bed of barley or bulgur for a more hearty dinner. 

But it’s never a bad idea to start a fish dinner with a big salad and maybe a plate of creamy avocado hummus to share with some pita chips

Leftovers and storage

Baked halibut is best enjoyed immediately, but if you do have any leftovers, you can store them in tight-lid glass containers in the fridge for about 2 days. Personally, I prefer to eat leftover fish at room temperature so it doesn’t get rubbery. But if you want, you can heat the fish in a skillet over medium-low heat just until warmed through (add a little bit of liquid and cover briefly).

Additional baked halibut recipe questions

What fish can I use in place of halibut?

If you can’t find halibut, you can use another white fish fillet for this recipe. Try cod, sea bass, haddock, or even red snapper fillets.

How to tell if fish is cooked?

Your fish is ready when it turns from translucent to opaque, and flakes easily with a fork. It’s recommended to cook fish to an internal temperature of 145 degrees F. This can sometimes lead to dry fish, however, so I often remove my halibut from the oven at around 135 degrees F and allow it to sit briefly. Fish will continue to cook for a bit after it’s been removed from the heat.

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4.94 from 172 votes

One-Pan Baked Halibut Recipe with Vegetables

The Mediterranean Dish
Baked halibut served in a plate with tomatoes and green beans
You'll love this simple baked halibut recipe with colorful vegetables tossed in a citrus and olive oil sauce! Perfect for busy weeknights because it comes together in 20 minutes or less. If you can't find halibut, another white fish like cod, haddock, or red snapper would work well. This sheet pan dinner is a filling meal in one, but if you want to make the most of the zesty Mediterranean-style sauce, serve the halibut and veggies over a bed of barley or bulgur.
Prep – 5 minutes
Cook – 15 minutes
Cuisine:
Mediterranean
Serves – 6 servings
Course:
Entree

Ingredients
  

For the Sauce:

  • Zest of 2 lemons
  • Juice of 2 lemons
  • 1 cup extra virgin olive oil
  • 1 ½ tablespoon freshly minced garlic
  • 2 teaspoon dill weed
  • 1 teaspoon seasoned salt, more for later
  • ½ teaspoon ground black pepper
  • 1 teaspoon dried oregano
  • ½ to ¾ teaspoon ground coriander

For the Fish

  • 1 pound fresh green beans
  • 1 pound cherry tomatoes
  • 1 large yellow onion, sliced into half moons
  • 1 ½ pound halibut fillet, slice into 1 ½-inch pieces

Instructions
 

  • Preheat the oven to 425 degrees F.
  • In a large mixing bowl, whisk the sauce ingredients together. Add the green beans, tomatoes, and onions and toss to coat with the sauce. With a large slotted spoon or spatula, transfer the vegetables to a large baking sheet (21 x 15 x 1 inch baking sheet, for example). Keep the vegetables to one side or one half of the baking sheet and make sure they are spread out in one layer.
  • Now, add the halibut fillet strips to the remaining sauce, toss to coat. Transfer the halibut fillet to the baking sheet next to the vegetables and pour any remaining sauce on top.
  • Lightly sprinkle the halibut and vegetables with a little more seasoned salt.
  • Bake in 425 degrees F heated oven for 15 minutes. Then transfer the baking sheet to the top oven rack and broil for another 3 minutes or so, watching carefully. The cherry tomatoes should begin to pop under the broiler.
  • When ready, remove the baked halibut and vegetables from the oven. Serve immediately.

Video

Notes

  • Tips for moist, never dry white fish: Cooked fish has an internal temp of 145 degrees F, but this can sometimes cause fish to become dry and overcooked. I remove my halibut from the oven around 135 degrees F and let it sit for a few minutes. It will continue to cook a little as it rests. The flesh of the fish will also turn from translucent to opaque as it cooks. 
  • Halibut substitutes: Try another white fish like cod, sea bass, haddock, or even red snapper fillets. You may have to adjust the cooking time depending on the thickness of the fish fillet. 
  • Serving suggestions: This sheet pan fish recipe is filling by itself, but a bed of barley or bulgur to soak up the sauce wouldn't hurt! 
  • Leftovers and storage: You can store leftovers in tight-lid glass containers in the fridge for 2 days. Personally, I prefer to eat leftover fish at room temperature, but if you want, you can heat it in a skillet over medium-low heat just until warmed through (add a little bit of liquid and cover briefly).
  • Visit our shop to browse our all-natural and organic spices, olive oils, and much more!

Nutrition

Calories: 311.5kcalCarbohydrates: 11.1gProtein: 23.6gFat: 19.8gSaturated Fat: 2.9gPolyunsaturated Fat: 2.4gMonounsaturated Fat: 13.7gCholesterol: 55.6mgSodium: 479.2mgPotassium: 861.4mgFiber: 3.2gSugar: 5.2gVitamin A: 977IUVitamin C: 28.5mgCalcium: 59.8mgIron: 1.8mg
Tried this recipe?

*This post first appeared on The Mediterranean Dish in 2019 and has recently been updated with new information and media of readers' benefit.

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I'm Suzy; born and bred right on the shores of the Mediterranean. I'm all about easy, healthy recipes with big Mediterranean flavors. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! So happy you're here...
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4.94 from 172 votes (41 ratings without comment)

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Comments

  1. Ana says:

    4 stars
    I love this recipe but the green beans did not cook at all. I actually put the vegetables in the oven prior to the fish for 15 min. So even after 30 min in the oven, the green beans were raw. I also noticed that my printed recipe lists an oven temp of 425, which is what I used. But in the recipe above, the oven temperature is listed at 450. Please clarify the correct oven temperature. For those who used a temperature of 450, did the green beans cook in 15 minutes?

  2. Shoshanah says:

    5 stars
    Another SUPERB recipe from Suzy. Packed with flavor and the fresh halibut was moist and perfectly cooked! I’ve already shared this recipe with several friends and will surely be making it again. (Vidalia onions were in season and they were absolutely perfect with this dish👍🏻)

  3. Debra says:

    5 stars
    Delicious! My family gobbled this up. I substituted veggies with carrots and broccoli. Excellent recipe.

    1. TMD Team says:

      So glad you loved it, Debra!

  4. Ellen George says:

    5 stars
    Love, love, love these flavors and I love that everything can be done in one pan. I do cut back on the olive oil, which doesn't seem to impact the recipe or the taste at all.

    1. TMD Team says:

      Thanks so much, Ellen!

  5. Lori Doyle says:

    Does the nutritional information include the vegetables?

    1. TMD Team says:

      Hi, Lori. Yes, the nutrition information includes the veggies. Hope you give it a try!

  6. Kat Heller says:

    Question: My frozen halibut is in steaks rather than filets. Can I use them in this recipe?

    1. TMD Team says:

      Absolutely! You may just have to adjust the cooking time depending on the size of your steaks.

  7. Jenny says:

    5 stars
    This is fabulous! I made as per the directions, except I cut a potato up, tossed it in the sauce and started it in the oven 10 minutes prior to adding the veggies and fish. Everything came out perfect and the potatoes were delicious.

  8. Michael says:

    5 stars
    As always, an A+ recipe from Mediterranean Dish. I left out the onion and used fresh dill for this recipe. My fish was frozen so I baked the dish for 25 minutes. Outstanding.

  9. Julianne says:

    5 stars
    Listen, when I saw 2 cups of oil in the recipe and watch the food bake, I had my doubts. I thought it was going to be so oily it.would be hard to eat.

    I was wrong. It was DELICIOUS. It didn't feel over oily at all, and it felt very light after we ate it.

    Two comments: I switched the green beans for Asparagus and it was amazing. I also used organic grape tomatoes still on the vine. I 100% recommend doing that. The juice from the tomatoes combined with the sauce is what makes the dish, imo. That means I would also recommend cooking the fish alongside the veggies, so if you have too much for one tray, split both the fish and veggies between them.

    Amazing dish, I give it 5/5 stars.

  10. Malinda says:

    5 stars
    WOW! Subbed cod, otherwise made as indicated. Fabulous dish. Quick and easily one of the best white fish dishes I have ever had. I typically eat fish or seafood 3/4 times a week, so this is no small compliment.

    Try this recipe!

  11. TaraLyn says:

    IM NOT A GOOD COOK

    U R MY MIRACLE

    THE EXPLANATIONS AND PICTURES EASY FOR DYSLEXICS LIKE ME TO PROCESS AND FOLLOW

    THANK YOU. WHAT A TREAT U R

    TARALYN
    CALIFORNIA FAN

    1. TMD Team says:

      You are so sweet, TaraLyn! Thank you!!

  12. David Metzger says:

    5 stars
    The dish turned out very well, as written! However, there was not room to spread it in one layer. I turned the vegetables half way through and felt like it needed 5 more minutes before turning on the broiler. I used Old Bay seasoning and added about a half teaspoon of sea salt.
    The taste was amazing! I had never tried the dill, oregano, and coriander combination before.
    Definitely will make this one again!
    Thank you!!

  13. Sheri Blaker says:

    5 stars
    Very tasty and easy one pan dinner - I swap out asparagus for beans on occasion.

    1. TMD Team says:

      Great idea! Thanks, Sheri!

  14. RJ says:

    5 stars
    Tried this and it was delicious!

  15. Jamie says:

    Hi-
    This is the first time I looked at your recipes. I looked at the recipe for the halibut an veggies, and saw 1x, 2x,3 x. I thought the 1x meant it’s a recipe for one person! I don’t think I could eat 1.5 pounds of halibut. Please advise!

    1. TMD Team says:

      Hi, Jamie. 1x just means 1 batch of the recipe. 2x = recipe doubled, 3x = recipe tripled. So sorry for the confusion there.