This Mediterranean baked fish takes on a simple sauce with tomatoes and capers. Comes together in 35 minutes! It's delicious, plus healthy (low-carb; low-calorie; gluten free). And I have the perfect Mediterranean sides and salads to complete the menu.

Be sure to watch my video below and you'll see how easy it is to make this baked fish.

Mediterranean Baked Fish Recipe with Tomatoes, Capers, and Lemon

If you’ve glanced at my Mediterranean diet shopping list (which you should totally print out and use), you’ve already noticed that fish and seafood do take some prominence. In fact, at my house, we try to do a fish dinner twice per week and the options are plenty from lemon baked cod, to salmon kabobs, and even grilled swordfish.

Ah but this saucy Mediterranean baked fish is unique and next level delicious!

Mediterranean Baked Fish with Tomatoes, Capers and Lemon

Why this Mediterranean Baked Fish Recipe works

The gist, succulent white fish (cod or halibut will work) baked in a fresh tomato sauce with capers and raisins. It’s a delicate, and flavor-packed baked fish that’s a slight nod to my earlier Sicilian-style fish stew. An eastern Mediterranean spice trio --coriander, paprika, and cumin--take it to a new level of delicious.

Best part, this recipe takes 35 minutes start-to-finish!

Mediterranean Baked Fish with Tomato, Capers, and Lemon

What to serve with this Mediterranean Baked Fish Recipe

There are plenty of sides and salads that would make the perfect menu along with this baked fish recipe. These few come to mind: Mediterranean grilled zucchini, Greek Roasted Potatoes, Lebanese Rice, Balela Salad, Mediterranean Couscous Salad, or simple Greek Salad.

Because this baked fish is quick to prepare, and should be eaten hot, be sure to prepare your sides and salads before you begin cooking the fish.

Watch How to Make This Baked Fish Fillet Recipe

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Mediterranean Baked Fish Recipe with Tomatoes and Capers | The Mediterranean Dish. Easy, bright, flavor-packed baked fish, prepared Mediterranean style with spices, tomatoes and capers. From TheMediterraneanDish.com #healthyrecipes #fishrecipe #bakedfish #cod #halibut #glutenfree #seafoodrecipe #seafood #fish #mediterraneandiet #mediterranean #easyrecipe

Mediterranean Baked Fish Recipe with Tomatoes and Capers


Description

Easy Mediterranean baked fish recipe with tomatoes and capers. A bright, delicate and flavor-packed baked fish that comes together in just 35 minutes! Make your salads and sides before you make the fish.


Ingredients

Scale

Instructions

  1. Prepare the tomato and capers sauce. In a medium saucepan, heat extra virgin olive oil over medium-high heat until shimmering but not smoking. Add onions, cook for 3 minutes until it begins to turn gold in color, tossing regularly. Add tomatoes, garlic, spices, pinch of salt (not too much) and pepper, capers, and raisins. Bring to a boil, then turn heat down to medium-low and let simmer for 15 minutes or so.
  2. Heat oven to 400 degrees F.
  3. Pat fish dry and season with salt and pepper on both sides.
  4. Pour ½ of the cooked tomato sauce into the bottom of a 9 ½" x 13" baking dish. Arrange the fish on top. Add lemon juice and lemon zest, then top with the remaining tomato sauce.
  5. Bake in 400 degrees F heated-oven  for 15 to 18 minutes or until fish is cooked through and flakes easily (do not over-cook). Remove from heat and garnish with fresh parsley or mint to your liking.
  6. Serve hot with Mediterranean grilled zucchini, Greek potatoes, or Lebanese rice. (See other suggestions for sides or salads up in the post)

Notes

  • Prep Time: 5 mins
  • Cook Time: 30 mins
  • Category: Entree
  • Cuisine: Mediterranean, Seafood

Keywords: Easy Baked Fish Fillet, fish with capers

More Recipes to Try

One-Pan Baked Halibut and Veggies

15-Minute Baked Sole Fillet

Greek-Style Braised Eggplant and Chickpeas

Mediterranean Herbed Couscous with Cauliflower

Simple Mediterranean Avocado Salad

Mediterranean Baked Fish Recipe with Tomatoes and Capers | The Mediterranean Dish. Easy, bright, flavor-packed baked fish, prepared Mediterranean style with spices, tomatoes and capers. From TheMediterraneanDish.com #healthyrecipes #fishrecipe #bakedfish #cod #halibut #glutenfree #seafoodrecipe #seafood #fish #mediterraneandiet #mediterranean #easyrecipe

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I'm Suzy; born and bred right on the shores of the Mediterranean. I'm all about easy, healthy recipes with big Mediterranean flavors. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! So happy you're here...
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Comments

  1. This was GREAT!! The recipe was so quick, easy, healthy AND delicious. It doesn't get better than that. I didn't have cayenne pepper so I sprinkled Tony's Chachere's (that's the only thing I had on hand). Thank you!! I have saved this to my favorite's and will definitely make it again.
    I was bored with cooking, I felt as though I was making the same food over and over. I try to be mindful of eating healthier and have considered more vegetarian meals. However, so many vegetarian recipes are an imitation of meat recipes that leave me disappointed. I am excited to have found my solution in your cookbook and website. Thank you!!

  2. This was outstanding! I've made tomatoes over fish before -- baked -- but this recipe took it to another level. I used petite cut tomatoes in a can because I didn't have fresh tomatoes, and cooked it with grouper, which isn't the flakiest fish, but it was divine. I can't imagine it without the golden raisins. Come on, get brave. They made it perfect. I used a package of "Seeds of Change" Mediterranean rice and had plenty of juice to put over it. Loved it. Will save for company because it's that good. I also followed one other suggestion and sprinkled some Feta cheese over it because I happened to have a block of whole milk Feta. Perfecto!