Za’atar Roasted Chicken Breast Recipe

Za’atar Roasted Chicken Breast Recipe…an easy one-skillet chicken dinner that will have your taste buds going crazy (in a good way!) Za’atar is a flavor-packed spice blend of Mediterranean wild thyme and toasted sesame seed. If you haven’t tried it, you’re in for a treat!  You can find all-natural za’atar spice right here in our online store.

When I posted my recipe for cilantro-lime chicken thighs (another awesome chicken dinner, by the way), a reader wrote to me about her big dilemma involving her husband eating only chicken breast. Well friend, today is your day! But another dilemma that more of us deal with is that roasted chicken breasts are tricky to cook because they often end up on the dry side.

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I’ve been experimenting with cooking chicken breasts for a little while now, and I can honestly say, this is one of the best roasted chicken breast recipes you will find. This recipe, adapted from Ottolenghi: The Cookbook, is a spin off a chicken dinner from my childhood.  The citrus-based marinade with all sorts of Eastern Mediterranean spices is the key to this recipe’s success. It acts as a tenderizer to the chicken breasts, meanwhile, infusing them with awesome flavor.

You are probably more familiar with allspice, sumac and other spices used here. But don’t let za’atar scare you. It is an amazing Middle Eastern spice blend that has both earthy and subtle citrus undertones. It often includes spices like marjoram or thyme, oregano, and sumac. And it always includes sesame seeds, which add a nice nutty and woodsy flavor to the spice mix.

We all love a roast chicken dinner. After all, it’s quick prep and you can let the oven do the hard work! You will not regret spicing up your roasted chicken breasts this way, though.  What to serve it with? Try Israeli couscous salad, or roasted Greek potatoes.

Step-by-step instructions for this Roasted Chicken Breast Recipe 

In a mixing bowl, combine the marinade ingredients. Place the chicken in a deep dish, sprinkle with salt and pepper and cover with the marinade. To ensure good flavor, work some of the marinade underneath the skin of the chicken breasts. Cover and place the chicken in the fridge for at least four hours or overnight.

Preheat the oven to 400 degrees F.

Transfer the chicken breasts and the marinade to a baking dish or a cast iron skillet. Sprinkle with a little more sumac and paprika. Now sprinkle 1 tbsp of the za’atar, and take another tbsp of za’atar to work underneath the skin of chicken breasts. You should have 1 tbsp za’atar left for later.

Place the chicken in the 400 degrees F heated-oven; roast for 40-45 mins.

Remove from heat, and sprinkle with a little more sumac and the remaining za’atar. Garnish with the toasted nuts and fresh parsley. Enjoy!

Za’atar Roasted Chicken Breast Recipe

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★★★★★

4.9 from 16 reviews

• Author: The Mediterranean Dish
• Prep Time: 15 mins
• Cook Time: 45 mins
• Total Time: 1 hour
• Yield: 4
• Category: Entree
• Cuisine: Mediterranean

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Description

Best roasted chicken breast recipe you will find! Marinated in lemon and olive oil; flavored with Mediterranean spices like allspice, sumac, paprika and topped with Za’atar. Roasted to fall-off-the-bone perfect.

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Ingredients

• 4 chicken breasts, bone in, skin on
• Salt and pepper
• 3 tbsp Za’atar spice, divided
• 2 tbsp toasted shaved almonds
• 1 tbsp toasted pine nuts
• 1/2 cup chopped fresh parsley leaves

For the Marinade

• 2 lemons, juice of
• 2/3 cup Private Reserve extra virgin olive oil
• 1 tbsp Sumac, more for later
• 1 tbsp allspice
• 1 tbsp cinnamon
• 1 tsp paprika, more for later
• 7 large garlic cloves, lightly crushed
• 1 medium red onion, sliced or roughly chopped
• 1/2 large lemon, sliced

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Instructions

1. In a mixing bowl, combine the marinade ingredients.
2. Place the chicken in a deep dish, sprinkle with salt and pepper and cover with the marinade. To ensure good flavor, work some of the marinade underneath the skin of the chicken breasts. Cover and place the chicken in the fridge for at least four hours or overnight.
3. Preheat the oven to 400 degrees F.
4. Transfer the chicken breasts and the marinade to a baking dish or a cast iron skillet. Sprinkle with a little more sumac and paprika. Now sprinkle 1 tbsp of the za’atar, and take another tbsp of za’atar to work underneath the skin of chicken breasts. You should have 1 tbsp za’atar left for later.
5. Place the chicken in the 400 degrees F heated-oven; roast for 40-45 mins.
6. Remove from heat, and sprinkle with a little more sumac and the remaining za’atar. Garnish with the toasted nuts and fresh parsley. Enjoy!

Notes

• Recommended for This Recipe: Our All-Star Mediterranean Spice Trio: Za’atar, Sumac, Allspice. Sweet Spanish Paprika, and our Private Reserve Greek Extra Virgin Olive Oil (from organically grown and processed Koroeniki Olives)
• SAVE! Try our Essential Spice Bundle and the Greek Olive Oil Bundle of two!

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*Recipe inspired by my mom and Ottolenghi:The Cookbook.