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BEST Mediterranean Diet Recipes

Salads

Beet and Goat Cheese Salad

Soups and Stews

Tomato Basil Soup

Drinks

Green Smoothie with Mint

Salads

Mini Bell Pepper Salad

Italian

Italian Potato Salad

Moroccan and Tunisian

Slata Tounsiya (Tunisian Salad)

Greek

Maroulosalata (Greek Lettuce Salad)

Turkish

Ayran (Turkish Salty Yogurt Drink)

Spanish

Stuffed Tomatoes with Tuna

Greek

Traditional Greek Salad (Horiatiki)

Salads

Balela Salad Recipe

Salads

Fruit Salad with Citrus Honey Dressing

Entree

Lemon Garlic Chicken

Salads

Chicken Caprese Salad

Breakfast

Breakfast Pita with Eggs and Za’atar

Greek

Greek Sheet-Pan Chicken

Salads

Tomato Salad with Feta and Fresh Herbs

Salads

Niçoise Salad with Tuna and Artichoke Hearts

Middle Eastern

Lentil Salad with Roasted Eggplant and Pomegranate Dressing

Italian

Zucchini Parmesan

Greek

Greek Tiropitakia (Feta Hand Pies)

Entree

Salmon Tacos: Mediterranean-Style!

Spanish

Watermelon Gazpacho

Italian

Peach Salad with Arugula, Basil, and Goat Cheese