When you want a healthy, flavorful, and easy-to-make recipe, these chicken shawarma bowls check all the boxes.

A close up of a chicken shawarma bowl.
Photo Credit: Suzy Karadsheh

Why Chicken Shawarma Bowls Are a Family Favorite

  • I use tender, juicy chicken pieces, loaded with Mediterranean spices like cumin, paprika, turmeric, coriander, and a pinch of cayenne for a spicy kick!
  • Easy to adapt to my family’s personal preferences.
  • Perfect for busy weeknights because it’s ready in about 30 minutes.

Shawarma Bowls!

I’m no stranger to authentic shawarma. It’s a traditional Middle Eastern street food from the Levant region, which is where my husband’s family is from.

In our house, creating modern twists on traditional shawarma is pretty common. I have seven different shawarma recipes on this website, including grilled shawarma on a spit and this shawarma bowl recipe. I even created my own homemade shawarma spice blend. In a Mediterranean household, we take our shawarma seriously!

Traditional shawarma is made from either chicken, beef, veal, lamb, or a mixture of meats. The seasoned meat is alternated with strips of fat on a vertical spit for juicy, tender slices of meat. However, you don’t need special equipment for my shawarma bowl recipe.

I keep it pretty simple by adapting my chicken shawarma recipe, skipping the pita bread and making it more like a Mediterranean salad. There is something about throwing fresh, delicious, and flavorful ingredients into a bowl that makes the meal feel so comforting and satisfying. The result is a low-carb, gluten-free, high-protein, and fiber-rich shawarma bowl perfect for busy weeknights and healthy grab-and-go meal prep lunches.

3 chicken shawarma bowls next to 2 spoons.

How to Make Chicken Shawarma Bowls

For this easy shawarma bowls recipe, there are two simple components: preparing and cooking the chicken and assembling the salad. Here is how:

  • Mix the spices: In a small bowl, combine 3/4 tablespoon each of cumin, turmeric, coriander, garlic powder, sweet paprika, and 1/2 teaspoon each of cloves and cayenne pepper. Set aside.
  • Prepare the chicken: Pat 8 boneless, skinless chicken thighs dry, season with salt on both sides, and thinly slice into bite-sized pieces. Place in a large bowl and add the shawarma spices, 1 large thinly sliced onion, juice from 1 lemon, and 1/3 cup of extra virgin olive oil, and toss to coat. Set aside while you prepare the salad. If you have time, cover and refrigerate for a couple hours or overnight.The chicken and onions for the chicken shawarma marinating in a bowl.
  • Prepare the salad. Place 8 ounces of arugula, 2 to 3 diced Roma tomatoes, 1 diced English cucumber, and 1/4 of a medium red onion thinnly sliced in a large mixing bowl. In a small bowl, combine lemon juice, olive oil, garlic, salt, pepper, and sumac. Mix well. Just before serving, pour the dressing over the salad and toss to combine.An overhead photo of the salad for the chicken shawarma bowl.
  • Cook the chicken: Set a large cast-iron skillet over medium heat, add a little bit of extra virgin olive oil. Once the oil begins to shimmer, add the chicken, cook for about 5 to 6 minutes, then toss and cook another 5 to 6 minutes or until the chicken is fully cooked. (I like a bit of color on my chicken, so I tend to go a bit longer until the chicken is browned and crusted in some parts.)Cooked chicken shawarma and onions in a cast iron skillet.
  • When ready, divide the salad into serving bowls. Top with chicken shawarma and add a dollop of hummus, tzatziki, or baba ganoush to the bowl to give you even more flavor, texture, and volume. These creamy extras give your shawarma bowl a little more pizzazz.

How to Meal Prep Chicken Shawarma Bowls

  1. Make the chicken the same way as the regular recipe.
  2. Make the salad according to the recipe instructions, but do not add the dressing. Keep dressing on the side in a little container to add right before you eat the salad.
  3. Divide salad and chicken evenly between airtight containers. The salad is best eaten within 2-4 days after assembled and kept in the fridge.
  4. Put extras like hummus, tzatziki, and baba ganoush in small containers as well to avoid eating a soggy salad.

More Shawarma Recipes

Once you’ve made my chicken shawarma bowls, try your hand at some of my other favorite recipes (I wasn’t kidding when I said I take my shawarma seriously!):

4.96 from 49 votes

Chicken Shawarma Bowls

Add As A Trusted Google Source A headshot of Suzy Karadsheh.Suzy Karadsheh
A close up of a chicken shawarma bowl with shawarma chicken, onion, tomatoes, and arugula in a blue bowl against a dark background.
These homemade chicken shawarma bowls are made with shawarma-spiced chicken thighs and a flavorful arugula salad in a sumac dressing. Serve with hummus, tahini, or baba ganoush!
Prep – 15 minutes
Cook – 15 minutes
Cuisine:
Mediterranean
Serves – 6
Course:
Entree

Ingredients
  

For the Chicken Shawarma

For the Salad

  • 8 oz baby arugula
  • 2 to 3 Roma tomatoes, diced
  • 1 English cucumber, diced
  • 1/4 red onion, thinly sliced
  • 1 lemon, juiced
  • extra virgin olive oil Private Reserve or Early Harvest Greek EVOO
  • 1 garlic clove, minced
  • salt and pepper
  • 1/2 teaspoon sumac

To Serve

Instructions
 

  • Prepare the spice mix: In a small bowl, mix the cumin, turmeric, coriander, garlic powder, sweet paprika and cloves. Set aside the shawarma spice mix for now.
  • Dry the slice the chicken: Pat the chicken thighs dry and season with salt on both sides, then thinly slice into small bite-sized pieces.
  • Season the chicken: Place the chicken in a large bowl. Add the shawarma spices and toss to coat. Add the onions, lemon juice and olive oil. Toss to combine. Set aside for now, while you prepare the salad (and if you have time, cover and refrigerate for a couple hours or overnight.)
  • Prepare the salad: Place the arugula, tomatoes, cucumbers, and onions in one large mixing bowl. In a small bowl make the dressing combine lemon juice, olive oil, garlic, salt, pepper and sumac. Mix well. When ready, pour dressing over the salad and toss to combine.
  • Cook the chicken: Put a little bit of extra virgin olive oil in a large cast iron skillet set over medium heat. Once the oil begins to shimmer, add the chicken, cook for about 5 to 6 minutes, then toss and cook another 5 to 6 minutes or until chicken is fully cooked (I like a bit of color on my chicken, so I tend to go a bit longer until chicken is browned and crusted in some parts.)
  • Assemble: When ready, divide the salad into serving bowls. Add chicken shawarma. If you like, add a side of hummus, tzatziki or tahini.  Add warm pita wedges if needed. Enjoy!

Video

Notes

Nutrition

Calories: 340.9kcalCarbohydrates: 12.3gProtein: 31.8gFat: 19.2gSaturated Fat: 3.4gPolyunsaturated Fat: 3gMonounsaturated Fat: 11.2gTrans Fat: 0.03gCholesterol: 143.1mgSodium: 345.6mgPotassium: 796.8mgFiber: 3.5gSugar: 4.2gVitamin A: 1676.3IUVitamin C: 31.4mgCalcium: 117mgIron: 3.5mg
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Founder and CEO of The Mediterranean Dish | Two-time New York Times Best Selling Cookbook Author | Specializing in Mediterranean Cuisine

Suzy Karadsheh is a true daughter of the Mediterranean. She was born on the coast of Egypt in the bustling cosmopolitan city of Port Said, the North entrance of the Suez Canal, and just a boat ride away from places like Italy, Greece, Turkey, Lebanon, Palestine, and Israel.
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4.96 from 49 votes (1 rating without comment)

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Comments

  1. Camille says:

    How much oil should we use for the salad dressing? I’m missing the exact amount in the recipe. I’ll figure it out but am wondering how much you used please.

    1. TMD Team says:

      Hi, Camille! I typically start with 1/4 cup here, taste, and add more if needed.

  2. Kristi says:

    5 stars
    I’ve made SO many recipes on this website and all of them have been good. That being said to future cooks; if you make this and don’t like something, either omit it or add something you like. I don’t like cumin personally, so I use garam Masala instead! I promise, the food police won’t come knocking lol.

    1. TMD Team says:

      Thanks for the tip, Kristi! We agree :).

    2. Marlene says:

      5 stars
      I agree, I’ve made a few recipes from the site and they have all been flavor bombs! Just made this chicken tonight and OMG delicious with tzatziki and fresh cucumbers, kalamata olives and toasted pita. I didn’t even have the cloves in my pantry but had everything else and still turned out AH-mazing. Thank you, Suzy!! Delish.

      1. TMD Team says:

        Awww! Thank you so much, Marlene!

    3. Ronda Hall says:

      Thanks for your suggestion of garam masala as a substitute for cumin. Most of my family doesn’t care for cumin. I’m making this recipe as our dinner tonight. Can’t wait to taste.

  3. Les Gart says:

    Can you use chicken tenders or chicken breasts instead of thighs with this recipe? Thanks!

    PS Love watching your show online.

    1. TMD Team says:

      Sure! Enjoy!

  4. Tasha says:

    5 stars
    This dish was so flavorful and amazing! So, I do not like to cook but do ok with recipes. THIS IS A GREAT RECIPE. I wanted to cook for my family since my husband is the house chef and has been cooking nonstop since Thanksgiving. I served this was homemade tzatziki and homemade avocado hummus on lavish flatbread. Yum!!

  5. Dottie says:

    Will chicken breast work well with this recipe? I find very small boneless chicken thighs here in France and I was wondering about how many grams 8 would be. I want to make for guests I’m having for a casual lunch. Thanks 😊

    1. Suzy says:

      Hi, Dottie. You can definitely use chicken breast here. I’d recommend 1.5 lbs. which is about 680 grams. Enjoy!

  6. Melissa says:

    5 stars
    My entire family loved this dish! I will definitely make it many times. I noticed you didn’t give an amount of oil for the dressing though.

    1. Suzy says:

      So glad you enjoyed the recipe, Melissa! Regarding the oil, I typically start with 1/4 cup here, taste, and add more if needed.

  7. Christine Hutchison says:

    5 stars
    Hi Suzy,

    Made your chicken shawarma for the first time 2 days ago and it was so flavorful and easy! Loved it! In fact, my husband and I have eaten it for two days as we had leftovers. Today I’m prepping dried chickpeas to try your falafel recipe. Can’t wait to try that too. Thanks for great, easy to follow recipes.

    Christine

    1. Suzy says:

      So glad you enjoyed this recipe, Christine!

  8. Meredith says:

    5 stars
    I’ve made these bowls so many times and never get bored with them. The flavor of the spice mix is just delicious. And I love the crispy bits from the cast iron heat. So good! I always make a few extra batches and with the leftovers I pack myself salad bowls for lunch and put the chicken in pita for my husband’s lunch.
    I’ve used chicken breasts and they also come out very good (although I prefer the thighs!)

    1. Suzy says:

      Thanks for sharing!

      1. Lindy says:

        I just ordered your cookbook…so excited to try your recipes

      2. TMD Team says:

        Thanks so much for your support! Hope you love the book!!

  9. Michelle says:

    Delicious, but do you recommend draining the chicken before browning?

    1. Suzy says:

      Yes, Michelle. I typically do.

  10. Sharon Jensen says:

    How much oil for the dressing? Thank you.

    1. Suzy says:

      Hi, Sharon. I typically start with 1/4 cup here, taste, and add more if needed.

  11. Sharon Jensen says:

    5 stars
    I made this, and love it. But, how much olive oil is used for the dressing? I don’t see it in the recipe, or for some reason, maybe I am just missing it. I just guessed how much, but would like to know if there is a suggested amount. Thank you, Sharon

    1. Suzy says:

      Hi, Sharon. I typically start with 1/4 cup here, taste, and add more if needed.

  12. Ann says:

    I’m excited to try this, but am wondering why it is so high in sodium. I know the recipe calls for some salt, but it doesn’t seem like it would be over 600 mg per serving. Thanks!

    1. Suzy says:

      Hi, Ann. At the moment, we use a very basic nutritional calculator. It really just gives us a best estimate for each recipe’s nutritional information based on the general ingredient list.

  13. Kris Boydstun says:

    5 stars
    I made this recipe tonight for dinner. Since it’s so hot out, I left the thighs whole and grilled them outside on the BBQ. Once the chicken was done, I cut it up and put it on top of a salad. The meat was so flavorful! This recipe will be made again and again!

    1. Suzy says:

      Wonderful! Thanks for sharing, Kris!

  14. Jane Muhonen says:

    Dear Suzy,

    What is the bone broth recipe with glycine and collagen (liquid gold)?

    With regards,
    Jane C. Muhonen

    1. Suzy says:

      Hi, Jane. I don’t have a specific recipe for bone broth. Are you referring to the sauce used in the Cilantro Lime Chicken? That one is so yummy, we often refer to it as “liquid gold” :).

  15. Irina says:

    5 stars
    I cooked this recipe twice now and both times it was delicious! Your website made me use more spices in my cooking and I love it. Thank you!

    1. Suzy says:

      Awesome! Thanks, Irina!

  16. Lee says:

    5 stars
    Hi Suzy, this is always a hit in our house! The spice mix is just amazing. The chicken is so tender and has a lovely char to it, along with the onions. We added some extras to our salad just because we had them to hand : olives, feta and avocado. We finally got our hands on some tahini and put this to the side as shown in your photo. We are in love! Tahini is so yummy. Thank you for this wonderful recipe 🤗

    1. Suzy says:

      Thank you for sharing, Lee!!