This cauliflower soup is boldly flavored with warming Mediterranean spices like cumin, turmeric, and paprika. Made with whole milk, it’s nice and creamy but not heavy. Make this light, fresh, and flavorful take on roasted cauliflower soup for a cozy night in.
Cauliflower takes on flavor and texture like a champ, which makes it the ideal vegetable for pairing with big flavors. Why waste an opportunity to throw a flavor party?
For my vegetarian cauliflower soup recipe, I first roast the florets in the oven, which carmelizes the edges to bring out some of its natural sweetness. Next, I add cumin for warmth, paprika for a mild kick, sumac for citrusy balance, and turmeric for an earthy, peppery undertone. Typical cauliflower soup is often loaded with heavy cream, which I don’t think it needs. Whole milk adds enough creaminess without dulling the flavor.
While, roasted cauliflower soup is one of my favorite recipes to make when the weather turns, this sturdy vegetable is also incredible when roasted whole for a vegetarian centerpiece or cut into cauliflower steaks and topped with Chermoula.
Don’t forget the finishing touches! This might sound surprising, but a splash of lemon juice and a handful of fresh dill bring balance and brightness, which makes this soup that much more exciting.
Table of Contents
Ingredients for this Roasted Cauliflower Soup Recipe
Cauliflower can take a lot of seasonings and spices to really shine. Warming spices and fresh aromatics give it a nice warming kick and super savory, comforting flavor. Here’s what you’ll need to make this cauliflower soup recipe:
- Cauliflower: Look for firm, tight cauliflower heads with no browning.
- Extra virgin olive oil: I like a medium-intensity oil here, like our Private Reserve Greek extra virgin olive oil. Drizzle some over top of each bowl for extra richness.
- Aromatics: One yellow onion and five garlic cloves give this soup a sweet and savory depth of flavor. You can substitute the onion with white onion or 3 shallots if you’d like.
- Spices: Basic pantry spices of Spanish paprika, cumin, and turmeric bring a comforting savory flavor. Sumac gives some tartness for balance–you can learn all about this Mediterranean wonder spice in our guide, order online, or substitute with a grating of lemon zest just before serving.
- Broth: A low-sodium vegetable broth brings a nice umami flavor, or you can substitute with store bought or homemade chicken stock.
- Whole milk: Milk is a lighter option than heavy cream, and it makes the soup perfectly creamy without overpowering the spices. You can also leave it out to make this soup vegan, or replace it with an unflavored, unsweetened plant-based milk.
- Lemon juice: Lifts the hearty, creamy soup.
- Fresh dill: Gives the soup a fresh herbal element. You can substitute with any tender savory herb, like chive or parsley.
How to Make Cauliflower Soup
This roasted cauliflower soup is a beloved family meal for a reason: It’s easy to make, feeds a crowd and is on the healthy side. Here are the steps:
- Get ready. Preheat your oven to 425°F. Cut 2 cauliflower heads in half from top to bottom through the stem. Use the tip of your knife to slice off each individual floret, discarding the stem. Slice any larger florets into smaller pieces so all of them are about the same size.
- Season the cauliflower. Transfer the cauliflower to a large sheet pan. Sprinkle with salt and pepper and drizzle generously with olive oil. Toss to coat, then spread evenly without overlapping–use two sheet pans if you need to.
- Roast the cauliflower. Roast, turning at about 25 minutes, until the cauliflower is tender and deeply browned in some parts, about 45 minutes in total. Remove from the oven.
- Prepare the aromatics. While the cauliflower roasts, chop 1 onion and 5 garlic cloves.
- Sauté the onions. In a large heavy pot or Dutch oven, heat 2 tablespoons of olive oil over medium until shimmering but not smoking. Add the onion and cook until translucent, about 7 minutes. Add the garlic, 2 teaspoons cumin, 2 ½ teaspoons sweet paprika, 1 teaspoon sumac, and ¼ teaspoon turmeric. Stir just until fragrant, about 1 minute.
- Simmer. Add ¾ of the cauliflower (reserve the remaining for later). Stir to coat well with the spices, then add 4 cups of broth and 1 cup of water. Turn the heat to high to bring to a boil, then lower heat to medium and cover part-way. Simmer until thickened slightly, 5 to 7 minutes. While it boils, prepare 1 cup of chopped dill, discarding any tougher stems.
- Blend. Uncover and remove from heat momentarily. Use an immersion blender to blend until you achieve your desired smoothness–I keep mine a bit on the chunky side. You can also transfer to a blender or food processor, just be sure to leave plenty of room at the top and blend with the steam cap off.
- Finish and serve. Return to a medium heat and stir in 2 cups milk, the juice from ½ lemon, and reserved cauliflower. Cook briefly so that the soup is all warmed through. Test and adjust salt as needed. Finally, stir in the dill and serve hot.
How to Store and Reheat Leftover Soup
If you have leftovers, let the roasted cauliflower soup cool completely, then store covered in your fridge for 3 to 4 days. To reheat, warm in a saucepan set over medium heat, stirring often. Take care not to let it come to a boil, and add a splash more water or broth to thin as necessary.
Can You Freeze Cauliflower Soup?
Yes, with a caveat: Soups that contain milk or cream tend to develop an unappetizing grainy texture and separate when defrosted. If you plan to prepare this soup ahead of time and freeze:
- Don’t add the milk. Allow to cool completely, then transfer to a freezer-safe container with some room at the top to allow for expansion.
- Label the soup. Write “Add Milk” along with the date on a piece of tape and stick it to the lid. Freeze for up to 2 months.
- Defrost, finish, and enjoy. Defrost in your refrigerator overnight, then heat over medium, stirring often until the soup is hot. Add the milk and stir until warmed through, then enjoy hot.
What to Serve with Cauliflower Soup
This cauliflower soup is hearty enough to stand on its own, you really need nothing more. If you’d like some sides, go with a classic soup and salad combination with bread for dipping.
For my family, nothing is better than some crisp-on-the-outside, chewy-on-the-inside focaccia bread or a rustic crusty bread. I sometimes add a salad like my orange beet salad or lemony arugula salad.
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Roasted Cauliflower Soup
Ingredients
- 2 heads of cauliflower (about 4 pounds)
- Kosher salt
- Black pepper
- Extra virgin olive oil
- 1 small yellow onion, chopped
- 5 garlic cloves, chopped
- 2 teaspoons ground cumin
- 2 ½ teaspoons sweet paprika
- 1 teaspoon ground sumac
- ¼ teaspoon ground turmeric
- 32 ounces (4 cups) low-sodium vegetable broth
- 2 cups whole milk or unseasoned, unsweetened plant-based milk of choice
- Juice of ½ lemon
- 1 cup chopped fresh dill
Instructions
- Get ready. Preheat your oven to 425°F. Cut the cauliflower in half from top to bottom through the stem, then use the tip of your knife to slice off each individual floret. Slice any larger florets into smaller pieces so all of them are about the same size.
- Season the cauliflower. Transfer the cauliflower to a large sheet pan. Sprinkle with salt and pepper and drizzle generously with olive oil. Toss to coat, then spread evenly without overlapping–use two sheet pans if you need to.
- Roast the cauliflower. Roast, turning at about 25 minutes, until the cauliflower is tender and deeply browned in some parts, about 45 minutes in total. Remove from the oven.
- Sauté the onions. In a large heavy pot or Dutch oven, heat 2 tablespoons of olive oil over medium until shimmering but not smoking. Add the onion and cook until translucent, about 7 minutes. Add the garlic, cumin, paprika, sumac, and turmeric and and stir just until fragrant, about 1 minute.
- Simmer. Add ¾ of the cauliflower (reserve the remaining for later). Stir to coat well with the spices, then add the broth and 1 cup of water. Turn the heat to high to bring to a boil, then lower heat to medium and cover part-way. Simmer until thickened slightly, 5 to 7 minutes.
- Blend. Uncover and remove from heat momentarily. Use an immersion blender to blend until you achieve your desired smoothness–I keep mine a bit on the chunky side. You can also transfer to a blender or food processor, just be sure to leave plenty of room at the top and blend with the steam cap off.
- Finish and serve. Return to a medium heat and stir in the milk, lemon juice, and reserved cauliflower. Cook briefly so that the soup is all warmed through. Test and adjust salt as needed. Finally, stir in the dill and serve hot.
Video
Notes
- Store, covered in your refrigerator, for up to 4 days. Reheat over medium, stirring constantly and adding a splash more water or broth as necessary. Be careful not to let the soup come to a boil or the milk may separate.
- If you’d like to freeze this soup, do not add milk. Allow to cool completely before transferring it to freezer safe containers, leaving some room at the top. Cover and label with the date and an “Add Milk” note to self. Freeze for up to 2 months. Allow to defrost in your refrigerator overnight, then reheat over medium and stir in the milk once the soup is hot.
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I made this today & followed the recipe. It’s very good but I don’t taste the spices as much as everyone else does. It was very flavourful though. I may add more turmeric & cumin next time.
Absolutely scrumptious! A sophisticated flavor and so warming! Incredibly delightful! (I used frozen cauliflower and wet garlic instead of fresh).
Hi Suzy, love, love your recepies. Thank you for sharing.
Fantastic soup, nice rich, flavorful broth. Used dried dill while simmering.
This was awesome!
The flavour combination was lovely…this will definitely be my go to cauliflower soup!!!
I made this soup last night and it was DELICIOUS! The blend of unusual spices really makes this soup so wonderful. I waited until I purchased a couple of the spices I didn't have to make this. I'm so happy I did. I just had a bowl for lunch, and it's even better now that the flavors have sat for a while. This will be on my rotation for sure! Thanks!
I’m not a big fan of dill. Is there something else I could use that would give it great flavor, but not a dill taste? Thanks.
LOVE Cauliflower, Thank You ❣️
As usual, The Mediterranean Dish does not disappoint! This was the perfect post-Thanksgiving soup, light but also filling. Roasting the cauliflower is critical, adding a deep flavor, and the lemon and dill just really elevate this soup to the next level. Thanks for another great recipe!
You are very welcome, Rachel! Glad you enjoyed it!
Delicious! It didn’t look as pretty as the above photo (maybe next time I’ll add more turmeric), but tasted amazing!
Delish! Trying to eat less meat. This soup served quite often at my house. My family loved it! So glad I ordered the spices from your link.
Hi, Lisa! Thanks for letting us know you loved the roasted cauliflower soup! It's a favorite around here too. If you're trying to eat less meat you've come to the right place. We have loads of vegetarian recipes on this site feel free to look around and find another favorite!! Happy Cooking!
I just made this and considering how tiny my cauliflowers were, it was still great! When I first tasted it, I had forgotten the lemon, and when I added that it really made it so good. I also put a little Aleppo pepper on my second serving.
I absolutely love this recipe. What a great change from the old standard North American version of cauliflower soup. I did add a bit of butter and cream as well as Aleppo Pepper which took it over the top. Also, when eating cauliflower just as a vegetable, I usually just steam it but wow, roasting is so much better, so that's another great takeaway from your recipe. In future I will roast mine and add these lovely warm spices. Thank you. I really appreciate your videos and recipes as I love Mediterranean and Middle Eastern food.
Hi, Lita! I'm Summer and I work here with Suzy at The Mediterranean Dish. Thanks so much for taking the time to tell us how much you loved the cauliflower soup recipe. We share your love for Mediterranean and Middle Eastern flavors! Have a great day!
The soup turned out great. I ended up using lemon zest instead of Sumac. Roasting the cauliflower, onions and garlic added so much flavor to the soup. Thank you for the recipe.
You are very welcome, Arden. So glad you enjoyed it!
Hi Suzy… this roasted Cauliflower soup was just amazingly tasty. Just 1 question: I find exactly what was in the recipe, however yours was more vibrant yellow. I wonder if maybe you added more turmeric and did you add olive oil at the énd, or maybe I didn’t put enough lemon juice. Anyway this one is a keeper, so thank you. I have tried many of your recipes and always were successful and a hit in my home. Thanks again 😊
Hi, Tina. Hard to say exactly what may have resulted in the color difference. It could come down to what brand of turmeric you used. Suzy did add a bit of olive oil to finish, so that could have been it, as well. Finally, sometimes computer screens make things look a bit different than they do in real life :). So glad you loved the soup!
Delicious! Served at a dinner party and got so many compliments