You'll love this quick pasta primavera recipe with perfect al dente pasta tossed with tender roasted vegetables and a simple, lighter primavera sauce!
Pasta primavera
The word "primavera" means “spring” in Italian. And before the whole idea of seasonal eating became popular, pasta primavera was the wonderful expression of it – loads of seasonal vegetables tossed with pasta. Simple and bright!
I can safely say primavera is never boring because, depending on what vegetables I have on hand, I never make it with the same ingredients twice.
Ingredients for pasta primavera
- Minced garlic – You can use anywhere from 3 to 6 cloves of garlic, depending on how much of a garlic-lover you are!
- Seasonings – Dried oregano and fresh thyme: Robust dried oregano and earthy fresh thyme are used to season both the vegetables and the cooked pasta.
- Extra virgin olive oil – I use our Private Reserve Greek EVOO here. Because I favor a lighter primavera sauce that leans on extra virgin olive oil for flavor and silky texture, using quality EVOO is important.
- Short pasta of your choice – I use farfalle pasta (also known as bowtie pasta), but penne is used more frequently.
- Grape tomatoes – You need half a pound of halved grape tomatoes. These are added at the very end, uncooked, for a pop of color and acidity to instantly brighten the pasta primavera.
- Lemon zest – Zest a large lemon and sprinkle it over as a finishing touch for zippy, citrusy flavor.
- Grated Parmesan cheese – Because the sauce is very light, I added ½ cup Parmesan cheese for a bit of richness. You can use more or less to your liking. To make this pasta primavera vegan, omit the Parmesan, use your favorite Parmesan-style vegan alternative, or sprinkle on some nutritional yeast for cheesy flavor.
- Vegetables (more on that below!)
Primavera vegetables and how to prepare them
Because primavera means spring, primavera pasta is usually made with loads of colorful spring vegetables. But I like to eat primavera year-round, so I just use whatever seasonal vegetables I have on hand!
In this pasta primavera recipe, I use a medley of vegetables: zucchini, carrots, bell peppers (different colors), and red onion. Some other options you could try are roasted broccoli, asparagus, peas, corn, or fresh green beans.
Basically, as long as you’re using flavorful in-season vegetables with a variety of colors and textures, your pasta primavera will be exciting and delicious!
My favorite way to prepare the vegetables for primavera is to roast them briefly in a high-heated oven. The oven does all the work of tenderizing the veggies and coaxing out their natural flavors. (I love a few caramelized edges, particularly on the bell peppers and onions.)
A lighter primavera sauce
What is primavera sauce made of? Surprisingly, this is a debatable issue.
Early iterations of primavera pasta called for cream cheese, and many recipes today will call for creamy sauces like alfredo. Others might use a red sauce similar to this spaghetti sauce.
I prefer to keep my primavera sauce on the lighter side, using a bit of the starchy pasta water, a drizzle of quality extra virgin olive oil, fresh garlic, and the same herbs (oregano and thyme) used on the vegetables. A sprinkle of grated Parmesan is the finishing touch that brings it all together.
How do you make pasta primavera?
Primavera couldn't be simpler to make. Here's how you make it (printer-friendly recipe below):
- Roast the vegetables. After a quick toss in some seasonings (3 minced garlic cloves, 1 tablespoon dried oregano, and 1 ½ teaspoons fresh thyme) and a little extra virgin olive oil, arrange the sliced fresh vegetables (yellow squash, carrots, bell peppers, zucchini, and red onion) on a large sheet pan. If the vegetables look too crowded, divide them between two pans. You want all the vegetables to have contact with the hot surface of the sheet pan. Roast the veggies in a 450 degrees F-heated oven for 20 minutes, or until tender with slightly caramelized edges.
- Cook the pasta. While the vegetables are roasting, cook 12 ounces short pasta in plenty of boiling salted water according to package instructions until al dente (maybe 9 minutes or so). I like using farfalle pasta for my primavera, but penne pasta is the more typical choice. Reserve about ½ cup of the pasta cooking water to use as part of the pasta primavera sauce.
- Toss the pasta, roasted veggies, cherry tomatoes, and Parmesan cheese. In a large bowl, add the pasta and season with a bit of kosher salt and pepper (and some dried oregano and fresh thyme, if you like). Add the beautifully roasted vegetables and 8 ounces halved cherry tomatoes. For the sauce, pour in a bit of the pasta cooking water, drizzle some extra virgin olive oil, and sprinkle the grated zest of a large lemon.
Finish with ½ cup grated Parmesan cheese, or more if you prefer. Toss gently to combine and serve.
Make it with shrimp or chicken
Primavera is the perfect vegetarian dinner, but that's never stopped me from adding a little protein on occassion.
A couple of my go-to options to add to this pasta primavera recipe are this quick lemon chicken (which I end up slicing into bite sized pieces and tossing in the pasta), or grilled shrimp skewers (I make the shrimp at the very end, then I remove it from the skewers and toss it in the pasta).
Serve it with
You could definitely serve vegetarian pasta primavera on its own: The vegetables and pasta make a filling combination! But this pasta dish also pairs beautifully with hearty salads like my tomato Panzanella salad and black-eyed pea salad, or a lighter option like a simple, traditional Greek salad.
Leftovers and storage
Allow leftovers to cool completely, and then transfer to a tight-lid container and refrigerate. Leftovers will keep for 3 to 4 days. To reheat, add pasta primavera to a saucepan on medium heat on the stovetop. Add a small amount of water and cook until warmed through.
More pasta recipes to try
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Easy Pasta Primavera Recipe
Ingredients
- 2 zucchini, halved length-wise and sliced (half moons)
- 2 yellow squash, halved length-wise and sliced (half moons)
- 2 to 3 carrots, peeled and cut into short sticks
- 1 red bell pepper, cored and sliced into thin sticks
- 1 yellow or orange bell pepper, cored and sliced into thin sticks
- 1 red onion, halved and sliced (half moons)
- 3 large garlic cloves, minced
- 1 tablespoon dried oregano, more for later
- 1 ½ teaspoon fresh thyme, more for later
- Kosher salt
- Black pepper
- Extra virgin olive oil
- 12 ounces short pasta of your choice
- 8 oz grape tomatoes, halved
- Zest of 1 large lemon
- ½ cup Parmesan cheese, more to your liking
Instructions
- Heat oven to 450 degrees F.
- Place the vegetables in a large mixing bowl. Add garlic, oregano, and thyme. Season with a big pinch of kosher salt and black pepper. Drizzle a good amount of extra virgin olive oil. Toss to coat.
- Transfer the vegetables to a large sheet pan (or two if needed). Spread them out well. Roast in heated oven for about 20 minutes (stirring half-way through).
- While the vegetables are roasting, cook the pasta in salted boiling water according to package (about 10 to 12 minutes). Reserve some of the pasta cooking water. Drain pasta.
- Transfer pasta to a large bowl and season with salt and pepper, and if you like, a little oregano and fresh thyme. Add the vegetables in. Add the tomatoes and lemon zest. Add a bit of the pasta cooking water, a bit of extra virgin olive oil. Toss to combine.
- Sprinkle Parmesan cheese and serve immediately.
Video
Notes
- Serve primavera pasta with: While hearty and filling on its own, this vegetable pasta also pairs well with salads like my tomato Panzanella salad and black-eyed pea salad, or a lighter option like a simple, traditional Greek salad.
- Leftovers: allow the pasta to cool completely and store leftovers in tight-lid containers in the fridge about 3 to 4 days.
- Variations: change up the vegetables according to what you have on hand. Broccoli, green beans, and asparagus will also work in this recipe. And if you need to add some protein, cut up some of this quick lemon chicken and toss in the pasta or make this grilled shrimp (remove the shrimp from the skewers and toss in the pasta)
- Visit Our Shop to browse quality Mediterranean ingredients including extra virgin olive oils, all-natural and organic spices, and more.
Nutrition
*This post originally appeared on The Mediterranean Dish in 2016 and has been updated with new information and media for readers' benefit.
Ara says
Thank you for posting yet another delicious recipe. This is a new family favorite and I love that I now have a way to use my scattering of leftover vegetables!
Suzy says
That's great! Thanks, Ara!
Georgia says
Yummy dish and a keeper! Simple and loved by all! Thanks ?
Suzy says
Awesome! Thanks, Georgia!
Toni says
Everyone at my house really loved it! SO flavorful and easy to make!
Suzy says
Yay! Thanks, Toni!
Sandra says
I really love that it is so easy yo make! My family loved it!
Suzy says
That's great to hear! Thanks, Sandra!
Lauren Kelly says
This is in my regular rotation! Everyone loves it, it's delicious!
Suzy says
Awesome! Thanks, Lauren!
Katie says
Looks amazing! My family would go crazy for this.
Suzy says
Enjoy!!
Jen says
I love that none of my veggies have to go to waste when making this meal! It's so good!
Suzy says
It's a great way to use up lots of veggies hanging out in the fridge 🙂
Bry says
So many vibrant, colourful deliciously healthy vegetables in this recipe! It's like summer in a bowl. Delicious!
Suzy says
Thanks, Bry!
Romina says
This is one of my favourite summer dishes. I love all the vegetables in it and how easy it is.
Angela says
I really like your lighter approach to this dish. The roasted veggies add so much flavor.
Suzy says
Thanks, Angela! So glad you enjoyed it!
Jennifer says
Everything about this was delicious!
Suzy says
Thanks, Jennifer! So glad you enjoyed it!
wilhelmina says
This is fabulous! I used veggies from my garden and it was so dang good!
Cathy says
Roasting the veggies is definitely the way to go!
Suzy says
I know! So good!!
Ellen says
I have no lemons, but I do have bottled lemon juice. Can I substitute and how much?
thanks!
Suzy says
Hi Ellen, on average there are about 2 to 3 tablespoons of lemon juice in one lemon. Use to your liking.
Suzy says
You can use lemon juice. On average each lemon has about 2 tbsp or juice.
Sara Welch says
Loved all the flavors and textures in this dish! Easily, a new favorite recipes; hands down delicious!
Suzy says
Thanks so much, Sara!
Maria T Aguirre says
I tried purchasing a combination of spices but when I filled in my details I was not able to indicate that my address is in Canada and not the USA which is what appeared written in bold under my name. The address was correct and it was put automatically but there was nowhere for me to input the name of the city where I live (Toronto) nor the country (Canada). Do you actually ship to Canada?
Suzy says
Hi Maria, thank you so much for reaching out! As stated on our shop page, currently we are only able to fulfill orders within the USA only, that is likely why there is no option to go on. So appreciate your support
Suzy says
Hi, Maria. Unfortunately, we don't ship to Canada at this time. I'm sorry :(.
Toni says
This is absolutely amazing! A new favorite for our weeknight meals!
Suzy says
That's great! Thanks, Toni!
linda kay patroske says
I PURCHASED THE OLIVE OIL FORM YOUR SITE. IT IS VERY DIFFERENT FROM THE OILS I NORMALLY USE. HARD TO EXPLAIN BUT A STRONGER FLAVOR. I REALLY LIKE IT AND WILL BE USING IT IN THIS RECIPE!!! LOVE YOUR VIDEOS!
Suzy says
I'm so glad you're loving the olive oil, Linda!! Thanks so much!
Erin | Dinners,Dishes and Dessert says
This pasta primavera looks incredibly delicious!
Suzy says
Hope you enjoy it, Erin!
Beth says
Yum! I can't wait to make this for the weekend! Saved! Thank you!