You’ll love this Mediterranean couscous salad recipe, loaded with nutrition and flavor from chickpeas, veggies, fresh herbs, and a zippy lemon vinaigrette. This versatile dish makes a great make-ahead lunch, light supper, or side.

Mediterranean pearl couscous salad with tomatoes, cucumbers, and chickpeas in a white serving bowl.
Photo Credit: Suzy Karadsheh

Why This is the Best Couscous Salad

I love a dish versatile enough to play many roles—a large, hearty salad, lunch, or light dinner, depending on what I’m in the mood for. This Mediterranean couscous salad (much like my chickpea salad) is just that!

I combine nutty, chewy pearl couscous with protein-rich chickpeas, lots of chopped fresh veggies, and Mediterranean favorites like olives and artichokes. Serve it any time of the day and at any temperature. It is the perfect balance of nutrition from fiber and vitamin-rich veggies to protein-packed chickpeas. If you ask me, this is a power-house little dish!

Pearl couscous is a staple that’s often on my Mediterranean diet shopping list. It is so easy to cook and a wonderful solution when you need a quick meal or a beautiful side to share.

Why You’ll Love This Recipe

  • Fast and Easy: Ready in less than 30 minutes and make-ahead friendly.
  • Nutrient-Dense and Filling: It’s a power-house” dish loaded with fiber-rich vegetables and protein-packed chickpeas, for a meal that’s satisfying and filling.
  • Versatile: This recipe is highly adaptable. Mix and match the veggies you have on hand. Serve it as a side salad, a vegetarian main at room temp or cold. Anything goes!

What’s In Pearl Couscous Salad?

  • Pearl couscous. I like to start by toasting pearl couscous in a little bit of good extra virgin olive oil to give it an even deeper flavor. Because it is larger in size and has a natural nutty flavor, it makes for a hearty salad that can hold its own when combined with the rest of the ingredients and dressing. 
  • Chickpeas, also known as garbanzo beans. Particularly if you’re having this salad as your main course, I think it’s important to amp it up with some vegetarian protein. Chickpeas are my solution here, adding plant-based protein and fiber. White beans or kidney beans would also work.
  • Fresh garden vegetables and other Mediterranean favorites. For best texture and flavor, I always make sure to combine fresh garden vegetables like cherry tomatoes, cucumbers, and onions, with other marinated favorites like artichoke hearts and olives.
  • Herbs. In the Mediterranean, we love fresh herbs! I use a healthy amount of fresh basil or any other herbs available for a big pop of flavor.
  • Cheese. I toss in some fresh baby mozzarella, but you can also use feta or leave it out if you want to make this recipe vegan.
  • The dressing. A simple combination of lemon, garlic, dill, good extra virgin olive oil, salt, and pepper brings all of the ingredients together. I love dill because it adds an extra layer of fresh flavor that surprises your taste buds in the best way possible.

How to Make Couscous Salad

It really doesn’t get much easier than this. Just whip up the dressing, cook some couscous, chop the veggies and mix it all together.

  • Make the dressing. In a large bowl, whisk together the juice from 1 lemon, 1/3 cup extra virgin olive oil, 1 teaspoon dried dill (or 2 tablespoons fresh), 1 to 2 minced garlic cloves depending upon your love of garlic, salt, and black pepper to taste. Cooked couscous in a saucepan with a wooden spoon.
  • Make the couscous. Set a medium-sized pot over medium heat, and add 2 tablespoons of extra virgin olive oil. Add 2 cups of couscous and sauté until it turns golden brown. Add 3 cups of boiling water to the pot and cook according to package instructions. When the couscous is tender, drain it in a colander and set aside to cool while you chop the veggies.The ingredients for the couscous salad in a bowl just before being mixed together.
  • Combine the ingredients. To the bowl with the dressing, combine 2 cups of halved grape tomatoes, 1/3 cup finely chopped red onions, 1/2 English cucumber, finely chopped, 1 (15-ounce) can chickpeas, drained and rinsed, 1 (14-ounce) can artichoke hearts, drained and roughly chopped if needed, and 1/2 cup pitted kalamata olives. Stir to combine. Once the couscous is cool, add it to the bowl and stir again. Then add the basil and mozzarella and gently stir until combined.

What is Pearl Couscous?

Pearl couscous is commonly known here in the U.S. as Israeli couscous or Jerusalem couscous. Without getting too technical here, Israeli couscous is not an ancient food like its cousin from North Africa, Moroccan couscous, which is much smaller.

Both are made of semolina flour (or whole-wheat flour, depending on the brand). But with pearl couscous, a dough is formed with added water, then machine-extruded to form tiny beads or pearls, which are then toasted dry in ovens.

Think of pearl couscous as tiny pasta shaped into small pearls. And in fact, you can cook pearl couscous just as you would pasta, in a pot of boiling water for about 9 to 10 minutes.

Mediterranean pearl couscous salad with tomatoes, cucumbers, and chickpeas in a white serving bowl.

Pro Tips for Making the Best Couscous Salad

  • Toast the pearl couscous in extra virgin olive oil. Don’t skip this first step and go right to the boiling water, toasting the couscous in extra virgin olive oil deepens its color and flavor. It takes very little time and makes a big difference. I also wrote step-by-step instructions on how to cook pearl couscous if you want more details.
  • Use what you have on hand. This salad can take so many different variations, so take advantage and use what you have. Add some spinach or bell peppers, or a different herb like parsley. Just have fun!
  • Make ahead. You can make this couscous salad the evening before. Mix everything together and keep it tightly covered in the fridge. The flavors will deepen overnight; just be sure to give the salad a quick toss to refresh before serving. It should keep well in the fridge up to 4 days.

What to Serve with Couscous Salad

Like I said earlier, this couscous salad is a meal on its own. You can also serve it as a light vegetarian dinner next to roasted eggplant and a Mediterranean dip like garlic hummus or baba ganoush.

It’s also great next to chicken kabobs, lamb kabobs, kofta, baked salmon, za’atar chicken, and more! And if you love this summery couscous salad, try our Sweet Potato Salad with couscous in the cooler months!

Try Some of My Favorite Easy Salad Recipes

4.95 from 70 votes

Mediterranean Couscous Salad

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Couscous salad in a serving bowl.
Mediterranean couscous salad recipe, loaded with nutrition and flavor from chickpeas, veggies, fresh herbs, and a zippy lemon-dill dressing. This versatile dish makes a great lunch, light supper, and you can make it ahead, the flavors deepen the next day.
Prep – 15 minutes
Cook – 10 minutes
Cuisine:
Mediterranean
Serves – 6 or more
Course:
Salad

Ingredients
  

For the Lemon-Dill Dressing

  • 1 large lemon, juice of
  • 1/3 cup extra virgin olive oil, I used Greek Private Reserve
  • 1 teaspoon dried dill, or 2 tablespoons fresh minced dill
  • 1 to 2 garlic cloves, minced
  • salt and pepper

For the Pearl Couscous

  • 2 cups Pearl Couscous
  • Private Reserve extra virgin olive oil
  • Water
  • 2 cups grape tomatoes, halved
  • 1/3 cup finely chopped red onions
  • 1/2 English cucumber, finely chopped
  • 1 (15 ounce) can chickpeas, drained and rinsed
  • 1 (14 ounce) can artichoke hearts, drained and roughly chopped if needed
  • 1/2 cup pitted kalamata olives
  • 15-20 fresh basil leaves, roughly chopped or torn; more for garnish
  • 3 ounces fresh baby mozzarella, or feta cheese, optional

Instructions
 

  • Make the dressing. In a large bowl, whisk together the juice of 1 lemon, extra virgin olive oil, dill, minced garlic, salt, and pepper.
  • Cook the couscous. Set a medium-sized pot over medium heat and add 2 tablespoons of extra virgin olive oil. Once the oil begins to shimmer, add the couscous and toast, stirring occasionally until it turns golden brown. Add 3 cups of boiling water (or the amount instructed on the package), and cook according to package instructions. Drain in a colander and set aside to cool.
  • Make the salad. Into the bowl with the dressing, add the halved grape tomatoes, chopped red onions, chopped cucumber, chickpeas, artichoke hearts, and kalamata olives. Stir to combine. Once the cousous is cool add it to the bowl along with the basil and mozzarella. Stir gently to combine.
  • Serve. Garnish with more fresh basil. Enjoy!

Video

Notes

  • Cook’s Tip: To keep this recipe vegan, simply omit the cheese.  
  • Cook’s Tip for Make-Ahead. You can make this couscous salad the evening before, toss it, and keep it covered in the fridge. It should keep well in the fridge in a tight-lid container for 3 to 4 days.
  • Use whole wheat couscous if you are following the Mediterranean diet more strictly
  • Recommended for this recipe: Our Greek Private Reserve extra virgin olive oil (from organically grown and processed Koroneiki olives.
  • Visit The Mediterranean Dish Shop for top-quality oils and Mediterranean spices!

Nutrition

Calories: 395.3kcalCarbohydrates: 50.2gProtein: 10.9gFat: 17.3gSaturated Fat: 3gPolyunsaturated Fat: 1.6gMonounsaturated Fat: 10.1gCholesterol: 5.1mgSodium: 390.6mgPotassium: 302.5mgFiber: 4.7gSugar: 2.6gVitamin A: 552.6IUVitamin C: 18.2mgCalcium: 91.8mgIron: 1.2mg
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*This post originally appeared on The Mediterranean Dish in 2015. It’s been updated with new information for your benefit.

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Founder and CEO of The Mediterranean Dish | Two-time New York Times Best Selling Cookbook Author | Specializing in Mediterranean Cuisine

Suzy Karadsheh is a true daughter of the Mediterranean. She was born on the coast of Egypt in the bustling cosmopolitan city of Port Said, the North entrance of the Suez Canal, and just a boat ride away from places like Italy, Greece, Turkey, Lebanon, Palestine, and Israel.
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4.95 from 70 votes

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Comments

  1. Jen says:

    5 stars
    Thank you for getting me out of my lunch rut routine. I appreciate all the tips for meal prep to ensure it was delicious each and every time.

    1. Suzy Karadsheh says:

      Yay, Jen! Thanks so much

  2. Mary Reder says:

    I made this last night for dinner and it was really good!
    Thank you for sharing these healthy recipes!

    1. Suzy Karadsheh says:

      I’m so glad, Mary! Thanks for giving it a try!

  3. Sarah Skaggs says:

    5 stars
    Yum! This is so good!

  4. Kate Hackworthy says:

    5 stars
    This salad looks incredible, and great that it can be made ahead of time.

    1. Suzy Karadsheh says:

      Totally! Hope you enjoy!

  5. Taylor says:

    5 stars
    Such amazing flavors in this dish! Love to make it for lunches for the week and add grilled chicken on top. Yum!

  6. wilhelmina says:

    5 stars
    I love how fresh and delcious this salad is! Such great flavors!

  7. Allyson says:

    Would this recipe keep well in the fridge all put together, as in the case of leftovers? How long do you think it would last?

  8. Jo says:

    5 stars
    Just made this salad and it is fabulous. Love every ingredient in it. I’m sure it will be even better after it has had a chance to sit and meld the flavors.

  9. Ira Smith says:

    Your recipe looks amazing! I am serving Prime Rib Roast and in place of potatoes I thought of servicing your Israeli Couscous recipe. Couple questions! (1) Would like to serve warm – would this method loose any flavor? (2) Can this recipe be made a day ahead and warmed up the next day? If so what temperature would you recommend and for how long? Happy and Healthy New Year to you and your family!..

    1. Suzy Karadsheh says:

      Hi Ira! Thank you for your questions. Honestly, this is more of a salad recipe and is best served at room temperature. You can prepare the actual couscous ahead of time and warm it up before adding the rest of the ingredients if you like. Enjoy!

  10. Jessica says:

    5 stars
    I have been collecting your recipes and this is the first one I have tried. I really had fun making this and it came out delicious. I’m trying to change my diet by incorporating more Mediterranean meals.

    1. Suzy Karadsheh says:

      That’s great, Jessica! Thank you for giving this a try.

  11. Susan says:

    Planning to make this today but inexperienced with the pearl Couscous, if the recipe says 2 cups is that cooked or uncooked? I wasn’t sure and didn’t want to make a mistake the first time.

    1. Suzy Karadsheh says:

      Hi Susan,
      Thanks for the question. You will want to start with uncooked pearl couscous…Step #2 takes care of cooking it 🙂

  12. Lauren says:

    5 stars
    Goofed and grabbed a bag of barley instead of Israeli couscous. But except for making a massive amount—“on
    Purpise” I’d use 1 cup dry barley cooked in an electric pressure cooker, not 2—this was excellent! Skipped the cheese as it just seemed wrong somehow with barley.

    Will put this on summer rotation. And add more vinaigrette for tomorrow’s dinner when o may add some cooked chicken

    Thanks!

    1. Suzy Karadsheh says:

      Lauren, thanks so much for sharing your accidental experiment! I love to hear all sorts of adaptations. Sounds like barley worked just as well!

  13. Teresa says:

    5 stars
    Just made this for a potluck tonight. It’s delicious and I will make it over and over again ? I left out the dill in the dressing but added a little organic sugar (makes it less tart) and red pepper flakes and added fresh parsley along with the basil. Definitely a keeper ?

    1. Suzy Karadsheh says:

      Teresa, thank you so much! I love that you adapted the recipe to suit your needs. a pinch of organic sugar does do the trick to tame the citrus. Thanks for sharing!

  14. Donna L says:

    5 stars
    Made this tonight for my guys with a rotisserie chicken on the side and it was wonderful! Definitely making it
    Again. Sooo delicious!

    1. Suzy Karadsheh says:

      Yay!!!

  15. Joshua says:

    Interestingly, Virgin Atlantic had a similar salad on their flights and labelled it as ‘Palestinian’. A few Israel supporters complained and the ‘Palestinian’ got dropped. However, this “Israeli couscous” is actually Palestinian maftoul. It’s a truly sad sign of the times in the US (and elsewhere) that the appropriation of other people’s land, of their culture and of their food can become so normalised.

    1. Suzy Karadsheh says:

      Thanks for sharing, Joshua. My mom in law makes a maftoul recipe that we absolutely love! There is a small difference between maftoul and pearl couscous…pearl couscous is smaller that true Palestinian maftoul. Here in the U.S. pearl couscous is more available, and many stores will label it as Israeli couscous.

  16. Maureen Whelan says:

    A wonder recipe ! Maureen

    1. Suzy Karadsheh says:

      Thank you, Maureen! Glad you enjoyed it.