The BEST authentic tahini sauce recipe with garlic, lime juice and fresh parsley! Be sure to watch my video and grab my tips below. This rich, flavor-packed vegan sauce is popular throughout the Mediterranean and the Middle East, and it can elevate any meal from kabobs to falafel sandwiches and everything in between. Perfect served as part of mezze with some warm pita and fresh veggies too!
More Middle Eastern recipes to try: Baba Ghanoush; Mujadara (Lebanese Rice and Lentils); Fattoush Salad; Grilled Lamb Chops; Za'atar Chicken
It used to be such an obscure and exotic ingredient to most North American Cooks, but it seems tahini is everywhere now. This humble Middle Eastern staple has made a splash in the health-food market, trendy restaurants, and in home kitchens--adding nutrition, irresistible creaminess and depth to many dishes. And this tahini fanatic does not mind one little bit!
What is tahini? Where to Find It? ETC...
Before we get to today's tahini sauce recipe, let's address a few questions you may have:
- What is tahini? Tahini (pronounced te-hi-ni or ta-hi-na) is a staple of Middle Eastern and Mediterranean Cooking. Tahini is a super creamy, rich vegan paste made by finely grinding roasted sesame seeds until buttery smooth. I've heard some referring to tahini as a "nut butter" of sorts. It's important to remember though that seeds--sesame, sunflower, poppy, and pumpkin--come from plant families that are not closely related to nut-producing trees.
- What does tahini taste like? Good tahini should be rich and luxurious and should taste mildly nutty and savory. Bad tahini paste, on the other hand, could taste bitter and chalky.
- Where to find tahini paste? I often get questions about where to buy tahini and which brands to use. You can find tahini paste at some specialty Mediterranean and Middle Eastern stores, but why go there when you can purchase it directly from us! We found the best tahini out there and decided to carry it in our store to make it easier for you to purchase. For a full guide to this incredible Mediterranean ingredient, check out our What Is Tahini article.
- How to Use tahini paste? Tahini is used in many things from the ever-popular classic hummus (a must-try!) to sweet desserts like these tahini brownies--quite possibly the best brownies I have ever tasted.
But today, we tackle a super important use of tahini: Tahini Sauce, known at my house as awesome sauce!
BEST Tahini Sauce!
Tahini sauce is popular throughout the Mediterranean and the Middle East. This simple, tangy, and flavor-packed sauce is made by blending rich, nutty tahini paste with citrus (lemon juice or lime juice), fresh garlic, and a little bit of water to aid the consistency.
If you like your tahini sauce spicy, add a pinch of cayenne or a little mild aleppo pepper.
In this recipe, I add a large handful of fresh chopped parsley to make a popular Egyptian version of tahini sauce we call tahini bqaudoonis or tahini with parsley. Fresh mint or dill can be used in place of parsley, if you like.
You can make this easy tahini sauce ahead of time and save it in the fridge for 2 to 3 days or so.
Step-By-Step for this Tahini Sauce Recipe
-Place crushed or minced garlic (with salt), tahini paste, and lime juice (or lemon juice to the bowl of a food processor. Blend.
- Tahini sauce will first get thick as it emulsifies. Add a little bit of water at a time and blend again until you reach the desired consistency similar to salad dressing. Taste and adjust salt.
- Transfer to a serving bowl and stir in fresh parsley. Serve with warm pita and a side of veggies (more ideas below!)
How to Serve Tahini Sauce?
There are so many ways to enjoy tahini sauce. I use it more often than I can count as part of a big mezze table; to jazz up sandwiches like falafel pitas or chicken shawarama; or to drizzle on top of grilled kabobs, roasted fish, or roasted cauliflower. I also serve it just with a few fresh veggies and some warm pita bread. The possibilities are endless!
Watch the Video for How To Make Tahini Sauce
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Tahini Sauce Recipe (How to Make Tahini)
- Total Time: 10 minutes
- Yield: 12 tbsp (serves 5) 1x
Description
BEST tahini sauce recipe with lime juice, fresh garlic and parsley! Serve it as part of your mezze table, or use it to jazz up sandwiches like falafel pitas or chicken shawarma; or to drizzle on things like roasted cauliflower. The possibilities are endless!
Ingredients
- 1-2 garlic cloves
- ½ tsp salt
- ¾ cup tahini paste
- ½ cup freshly squeezed lime juice (or lemon juice, if you prefer)
- ¼ cup cold water, more if needed
- 1 cup fresh chopped parsley leaves, stems removed first (optional)
Instructions
- Using a mortar and pestle, crush the garlic cloves with the salt into a paste (or mince the garlic and season with salt.)
- Add the crushed garlic, tahini paste and lime juice to the bowl of a food processor and blend (it will be thick as it emulsifies.) Add a little bit of water and blend again until you reach the desired consistency.
- Transfer the tahini to a serving bowl, and if you like stir in fresh chopped parsley. Enjoy!
Notes
- Cook's Tip: Use only a little bit of water at a time until you reach your desired consistency. Generally, tahini sauce should have a runny, salad dressing-like consistency. But, if you prefer tahini more as a dip, simply use less water.
- Cook's Tip: Double this recipe if you're serving a large number of people, it will be consumed fast!
- Make Ahead Tip: You can make this tahini sauce ahead of time, refrigerate in a tight-lid container for 2 to 3 days.
- Prep Time: 10 mins
- Category: Dips and Appetizers
- Method: Mix
- Cuisine: Middle Eastern
*This post first appeared on The Mediterranean Dish in 2016. It has been recently updated with new information and media for readers' benefit. Enjoy!
Quick, easy and so delicious!! Thanks.
This is so good! Even though I'm old, I never had anything like it. I think Soom is the best. I'm trying to eat healthier in my old age. Tomorrow I make your Vegetarian Stuffed Eggplants which sound interesting and tasty. Even found the Moroccan couscous at my local store. Thankyou for taking the time to post all these wonderful recipes.
My pleasure, Sue! Glad you're enjoying the recipes!
Delicious - this is the best Tahini sauce I’ve made - the proportions are spot on.
Thanks so much, Conrad!
Hi Suzy,
I had the honor and pleasure of making all three of your recipes, Falafels, tahini and salad. All came out super delicious. Thank you so very much for sharing your ethnic food and culture with me! With all do respect, I would like to mention though, that I believe in your Falafel recipe the tablespoon of pepper is probably inaccurate. I was smart enough to not have used that amount or I would have had to open a Falafel stand, lol, but others may not realize such. I would think it is not over 1/8 of a teaspoon or even less otherwise, it will be exceedingly peppery. I would actually even use less than an 1/8 even though I love spice as a little black pepper goes a long way. Thank you once again. I look forward to making more of your awesome recipes. Have a wonderful New Year 2022! Stay safe and God Bless you and your family! 💖❤💝🤩😍🥳💯
I used the full tablespoon of black pepper and it was not at all too peppery. The recipe is spot on.
I made your Falafel and it was super easy and this is the perfect accompaniment
Thanks so much, Jane!
I have not been able to find tahini paste. I can find tahini sauce. Can I use this and will it be as good.
Hi, Joyce. This is a recipes for that sauce. So you would use it as is. No need to make this sauce. Does that make sense?
Any tips on how to make this sauce without a food processor? 40 Year old processor died last month and I have no plans to replace it at this point but I would really like to make this sauce.
Hi, Beth! I blender would also work.
Simple and Perfect!!
Thanks, Teresa!
Is it possible to freeze tahini sauce?
Hello! I have not tried freezing this particular recipe, but it could work. The only issue is that the texture may be affected… it can separate. If you give it a go, I'd love to hear how it worked out!
I froze this sauce for a month or so and it was perfectly fine. I had it with the leftover chicken schwarma which I froze at the same time. It was great!
Awesome! Thanks, Julie!
Delicious. I feel like the chopped parsley really makes the difference.
This Tahini Sauce Recipe reminds me of what I got overseas from the street vendors. It is Awesome. Put it on my Beef Shawarma. This is the best Mediterrnean Diet Website I have found. I have been making a bunch of your recipe's. I also follow you on FB and Instagram. Keep up the great work!!!!!
i saw a few tahini sauce recipes calling for raw tahini paste...do you think raw or roasted makes a difference?
Hi there, the tahini I use daily is Soom https://shop.themediterraneandish.com/product/organic-tahini-by-soom/ which is from 100% roasted and pressed organic Ethiopian White Humera sesame seeds. I love how nutty and rich this tahini is. Others might prefer tahini from raw sesame seeds, though, and that is fine to use here.
There is an error in the yield for your tahini recipe. You have posted 12 Tbsp (5 servings), Well, the lime juice and water alone equal 12 Tbsps, so when you add in 3/4 cup tahini, there will be much more..
Thank you for mentioning, Michael. We'll take a look.
What a FABULOuS website !!! Having lived in the ME, have been eating this kind of food for decades and this website expands all previous experience, plus Suzy adds charm+. THANK YOU !
Awww! Thank you, Lynne!
Have only made this absolutely rich and creamy tahini sauce and yummy falafels. Look forward to making more recipes from Suzy. I'm of the "waste not want not" culture so I zested the lemons used for the juice and added the zest to the tahini and which gave it an even fresher and more lemony flavor. Could cut back on the juice if it's too much. Worth a try!
Thanks for sharing, Lucy!
Easy. So delicious. Makes me WANT to eat veggies--or literally anything else.
Yay! 🙂