3-Ingredient Mediterranean Salad


Easy all-star Mediterranean salad with three star ingredients. Tomatoes, cucumbers, and parsley. A sprinkle of all-natural sumac spice, a little citrus, and Early Harvest extra virgin olive oil finish it off.



  • 6 Roma tomatoes, diced (about 3 cups diced tomatoes)
  • 1 Large English cucumber (or hot-house cucumber), diced
  • 1/2 to 3/4 packed cup/ 15 to 20 g chopped fresh parsley leaves
  • salt, to taste
  • 1/2 tsp black pepper
  • 1 tsp ground Sumac
  • 2 tbsp Early Harvest extra virgin olive oil
  • 2 tsp freshly squeezed lemon juice


  1. Place the diced tomatoes, cucumbers and parsley in a large salad bowl. Add salt and set aside for 4 minutes or so.
  2. Add the remaining ingredients and give the salad a gentle toss. Allow the flavors a few minutes to meld before serving. Enjoy!

  • Category: Salad
  • Cuisine: Mediterranean

Keywords: Mediterranean salad recipe, tomatoes and cucumber, middle eastern salad