My family’s secret recipe for the Best Authentic Falafel, made with chickpeas, fresh herb, and the right spices! And, I'm sharing my complete step-by-step tutorial and important tips for baking or frying falafel. Be sure to also watch the video to see how I make it!
What’s your favorite way to enjoy falafel? I love them in warm pita sandwiches with tahini sauce or hummus, along with my lazy Mediterranean tomato and cucumber salad. But you can enjoy it alongside other plates or as part of a mezze spread (lots of ideas below!)
Growing up in Port Said, Egypt, one of my favorite foods ever was falafel!
My father’s friend owned a small falafel shop that was located in the heart of the souq (market). Our weekends often involved a trip to see Mr. Bishay and partake of his fragrant falafels. You could smell them from miles away!
Over the years I have learned how to make my own authentic falafel and I am super excited to share my recipe with you! It’s as authentic and delicious as you’d find on the streets of the middle east. And easier to make than you think!
What is Falafel?
Falafel is a popular Middle Eastern “fast food” made of a mixture of chickpeas (or fava beans), fresh herbs, and spices that are formed into a small patties or balls. It’s thought that falafel originated in Egypt as Coptic Christians looked for a hearty replacement for meat during long seasons of fasting or lent. It has also become a popular vegan food in Egypt and throughout the Middle East.
Falafel continues to be the people’s daily grub in Egypt and you can find it from street vendors in almost every neighborhood. It’s often served in sandwich form with a generous drizzle of tahini and loads of Mediterranean salad, along with slices of roasted or fried eggplant.
This vegan dish is made with simple, everyday ingredients and you won’t believe how easy it is. Great ingredients are key to great falafel so be sure to purchase high quality spices like cumin and coriander for your falafel mixture. I've got a few more tips for you below...
What I love about this recipe
- No canned chickpeas (very important!) If you're after the best texture and flavor, you need to start with dry chickpeas. Many falafel recipes use canned chickpeas which is not authentic and will cause the falafel patties disintegrate in the hot cooking oil.
- Hearty and flavorful. Falafel patties are packed with plant-power and protein from the chickpeas that will leave you feeling full and satisfied. My recipe also uses the perfect blend of spices --cumin, coriander, and a hit of cayenne--and fresh herbs to give them bold authentic flavor.
- Make ahead and freezer friendly. I love that this recipe can be prepped ahead of time, and you can freeze uncooked falafel patties for later use.
Ingredients
- Dried chickpeas: AVOID using canned chickpeas! Dried chickpeas (that have been soaked in water for 24 hours) are an important ingredient that will give your falafel the right consistency and taste. (Tip: I usually add about ½ teaspoon of baking soda to the soaking water to help soften the dry chickpeas.)
- Fresh herbs: fresh parsley, cilantro, and dill are key to this authentic recipe.
- Onion: I typically use yellow onions, but white or red onions would work.
- Garlic: for best flavor, use fresh garlic cloves.
- Kosher salt and pepper: to taste.
- Spices: cumin, coriander, and a little cayenne pepper. Along with the fresh herbs, this trio of spices is what gives falafel it's bold authentic taste.
- Baking powder: this is what gives falafel an airy, fluffy texture (many recipes skip this, causing the falafel to come out too dense.)
- Sesame seeds: these are optional here, but I do like the added nuttiness.
How to Make Falafel: Step-by-Step
1. Soak chickpeas for 24 hours. Cover them in plenty of water and add baking soda to help soften them as they soak. The chickpeas will at least double in size as they soak. Drain very well.
2. Make mixture. Add chickpeas, fresh herbs (parsley, cilantro, and dill), garlic, onion, and spices to food processor and pulse a little bit at a time until the mixture is finely ground. You’ll know it’s ready when the texture is more like coarse meal.
& Refrigerate (important.) Transfer the falafel mixture to a bowl, cover and refrigerate for at least 1 hour or overnight. The chilled mixture will hold together better, making it easier to form the falafel patties.
3. Form patties or balls. Once the falafel mixture has been plenty chilled, stir in baking powder and toasted sesame seeds, then scoop golf ball-sized balls and form into balls or patties (if you go the patties route, do not flatten them too much, you want them to still be nice and fluffy when they're cooked.)
4. Fry. Frying is the traditional way to cook falafel and yields the most authentic and best result. Heat the oil on medium-high until it bubbles softly (your oil should be hot enough around 375 degrees F, but not too hot that it causes the falafel to fall apart.)
Carefully drop the falafel in the oil, using a slotted spoon, and fry for 3-5 minutes until medium brown on the outside. Avoid over-crowding the falafel; fry them in batches if necessary.
Tip: it's always a good idea to fry one falafel first to make sure the oil temperature does not need to be adjusted.
You can serve falafel for breakfast, lunch, or dinner! Most Egyptians, and others throughout the Middle East actually start their day with falafel, much like many here in the States start with a bowl of cereal.
Important Tips
I shared some of these earlier in the post, but just in case you missed them:
1. Always use dry chickpeas. Dry chickpeas, that have been soaked in water for 24 hours, will give you the best texture and flavor. Dry chickpeas are naturally starchy and will help your falafels to stay well formed. If you use canned chickpeas, your falafel will disintegrate in the frying oil.
2. Chill the falafel mixture. Chilling for at least 1 hour helps with the shaping. And good news is, you can make the falafel mixture one night in advance and chill overnight.
3. Add baking powder to the falafel mixture before forming into balls/patties. As a raising agent, baking powder here helps make the falafel on the fluffy side.
4. Fry in bubbling oil, and do not crowd the saucepan. For perfectly crispy falafel, sadly, the best option is deep frying. The cooking oil should be hot and gently bubbling, but not too hot that the falafel disintegrate. If you need to, use a deep fry-safe thermometer (affiliate link); it should read around 375 degrees F (for my stove, that is medium-high heat.)
5- Once cooked, falafel should be crispy and medium brown on the outside, fluffy and light green on the inside.
For baked falafel
Preheat your oven to 350 degrees F and lightly oil a baking sheet. Give each patty a quick brush of extra virgin olive oil before baking; bake for about 15 to 20 minutes, turning the falafel patties over halfway through baking.
Make ahead and freezing
To make ahead: Prepared falafel mixture will keep in the fridge for 1-2 days ahead of time. Form it into patties when ready to fry.
To freeze: Place uncooked falafel patties on a baking sheet lined with parchment paper and freeze for 1 hour. Once hardened, transfer the patties into a freezer bag and freeze for up to 1 month. Falafel can be cooked from frozen by frying or baking.
Choose how to serve falafel
Middle Eastern Style: On the streets of the Middle East, falafel are typically served hot with a generous amount of tahini sauce.
As a Sandwich: To make a mean falafel sandwich, garb some warm pita pockets, load them with falafel, drizzle with tahini and add fresh greens (like arugula), fresh diced tomatoes, cucumbers, and pickles.
On a brunch board: Serve your flalafel with an array of fresh veggies, cheese, and dips like I have don’t on my brunch board.
As a side: serve falafel next to small plates like Turkish-inspired fried eggplant, tabouli salad, or Balela Salad.
Dip it: If you’re looking to dip your falafel, definitely try my Classic Creamy Hummus or Baba Ganoush!
Watch video for this authentic falafel recipe
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Print
How to Make Falafel
- Total Time: 50 minutes
- Yield: 24 Patties 1x
Description
Ready to learn how to make authentic falafel from scratch? My family’s secret recipe for the Best Authentic Falafel, made with chickpeas, fresh herb, and spices is all you need!
Be sure to check out the complete step-by-step tutorial, important tips for baking or frying falafel. And watch the video just above.
What’s your favorite way to enjoy falafel? I love them in warm pita sandwiches with tahini sauce or hummus, along with my lazy Mediterranean tomato and cucumber salad. But you can enjoy it alongside other plates or as part of a mezze spread (lots of ideas below!)
Ingredients
- 2 cups dried chickpeas (Do NOT use canned or cooked chickpeas)
- ½ tsp baking soda
- 1 cup fresh parsley leaves, stems removed
- ¾ cup fresh cilantro leaves, stems removed
- ½ cup fresh dill, stems removed
- 1 small onion, quartered
- 7-8 garlic cloves, peeled
- Salt to taste
- 1 tbsp ground black pepper
- 1 tbsp ground cumin
- 1 tbsp ground coriander
- 1 tsp cayenne pepper, optional
- 1 tsp baking powder
- 2 tbsp toasted sesame seeds
- Oil for frying
Falafel Sauce
Fixings for falafel sandwich (optional)
- Pita pockets
- English cucumbers, chopped or diced
- Tomatoes, chopped or diced
- Baby Arugula
- Pickles
Instructions
- (One day in advance) Place the dried chickpeas and baking soda in a large bowl filled with water to cover the chickpeas by at least 2 inches. Soak overnight for 18 hours (longer if the chickpeas are still too hard). When ready, drain the chickpeas completely and pat them dry.
- Add the chickpeas, herbs, onions, garlic and spices to the large bowl of a food processor fitted with a blade. Run the food processor 40 seconds at a time until all is well combined forming a the falafel mixture.
- Transfer the falafel mixture to a container and cover tightly. Refrigerate for at least 1 hour or (up to one whole night) until ready to cook.
- Just before frying, add the baking powder and sesame seeds to the falafel mixture and stir with a spoon.
- Scoop tablespoonfuls of the falafel mixture and form into patties (½ inch in thickness each). It helps to have wet hands as you form the patties.
- Fill a medium saucepan 3 inches up with oil. Heat the oil on medium-high until it bubbles softly. Carefully drop the falafel patties in the oil, let them fry for about 3 to 5 minutes or so until crispy and medium brown on the outside. Avoid crowding the falafel in the saucepan, fry them in batches if necessary.
- Place the fried falafel patties in a colander or plate lined with paper towels to drain.
- Serve falafel hot next to other small plates; or assemble the falafel patties in pita bread with tahini or hummus, arugula, tomato and cucumbers. Enjoy!
Notes
- Cook's Tip: You need to start with dry chickpeas, do not use canned chickpeas here. You will need to begin soaking the chickpeas overnight, allow up to 24 hours.
- Falafel Recipe variations: Variations of this recipe may call for flour or eggs. If you prefer, you can add 1 to 1 ½ tablespoon of flour to the falafel mix or 1 egg. I did not use either, and the falafel mixture stayed well together.
- Pro Tip for Frying: When you fry the falafel patties, you want to achieve a deep golden brown color on the outside. More importantly, the patties need to be fully done on the inside. Your frying oil needs to be at 375 degrees F, for my stove, that was at a medium-high temp. Be sure to test your first batch and adjust the frying time as needed.
- Have an air fryer? Try this air fryer falafel recipe.
- Popular falafel sauce: tahini sauce is what is traditionally used with falafel. I use organic tahini paste by Soom, and here is my tahini sauce recipe.
- Baked Falafel Option: If you prefer, you can bake the falafel patties in a 350 degree F heated oven for about 15-20 minutes, turning them over midway through. Use a lightly oiled sheet pan, and you might like to give the patties a quick brush of extra virgin olive oil before baking.
- Pro-Tip for Make-Ahead: To make ahead and freeze, prepare the falafel mixture and divide into patties (up to step #6). Place the patties on a baking sheet lined with parchment paper and freeze. When they harden, you can transfer the falafel patties into a freezer bag. They will keep well in the freezer for a month or so. You can fry or bake them from frozen.
- Visit our online shop to browse all-natural and organic spices, including cumin and coriander; organic tahini paste; extra virgin olive oils and more!
- Prep Time: 30 mins
- Cook Time: 20 mins
- Category: Entree
- Method: Fried or Baked
- Cuisine: Middle Eastern
*This post first appeared on The Mediterranean Dish in 2015 and has been recently updated with new information and media for readers' benefit.
Started making this Falafel recipe today. I got the chick peas soaking now. Weather is going to be pretty bad tomorrow in NY on Super Bowl Sunday... so I will mix and fry tomorrow before the game. Thanks for the recipe. I am hoping it will be fine.
These sound and look so good! Going to try soon. I was just wondering why it's recommend to get fresh chick peas and not canned since you have to soak them overnight? Is it because the added ingredients in the canned chick peas or others reasons?
Hi, Anitra. I find that using dried chickpeas help the falafel stay together better when frying.
thank you sooooooo much for this amazing recipe!!!!!!!!!!
regards from Cyprus!
Cant wait to try this recipe! Could you possibly do it in an airfryer?
Sure! If you scroll through the comments a bit, there are a few other readers that give suggestions when using an air-fryer.
The recipe indicates falafel can be prepared/fried from frozen.
How if at all does frying frozen falafel balls affect cooking temperatures/times?
This is my first time making home made falafel & I am so excited! Thank you so much
Hi, Shannon. You can still fry at the same temperature. They make take a little more time from frozen, but not very much.
These are perfect for the air fryer! So good thank you for the recipe.
Can you make in an air fryer?
Sure! Other readers have had success with this. Here is what has been recommended in previous comments: Air Fry at 375 degrees F for 5 minutes on each side. Brush a little olive oil on them prior to frying them. Enjoy!
I bought some "Tarazia" -- a prepared falafel mix in powder form -- yesterday at my local Natural Foods store. I reconstituted the mix and refrigerated it for an hour, then added the green herbs and toasted sesame seeds, but none of the other listed ingredients as I thought the mix might already have them. My expectations were fairly low, but to my surprise, the resulting falafel were absolutely delicious. And as a pretty good cook, and also a critical type, those are words I don't often say. These falafel were much better than anything I've ever had at a falafel shack in California. Maybe the lamb chop residue in the skillet I used had something to do with it, lol, but I kinda doubt it.
What is your experience with mixes like this, if any? I is it worth the extra time and effort to make the falafel from scratch, your way?
Thanks for sharing, Alan. I've tried some of these mixes, and have never been really impressed. I realize I'm a bit biased :), but it I much prefer to make them from scratch. The hard work really pays off, in my humble opinion.
I made this And pita bread. It was Awesome!
I this is my new favorite recipe and site. Thank you!
I took a photo for you all but don’t see a way to post it
So glad you enjoyed it, Susan! Unfortunately you can't post pics here, but you can on Facebook and Instagram! We'd love to see them!
Just by chance I ended up leaving my beans soaking for 3 days as I didn’t get to make these on the day I planned. May have been a blessing in disguise. I was also not able to get any fresh dill (Hawaii can be like that) And I cut the garlic cloves to about five or six. I much prefer crushing fresh garlic and macerating it with Himalayan sea salt and then adding some EVOO to make a garlic oil/paste. A drizzle of that over still warm and super crunchy falafels was heaven. Also made your tahini sauce with fresh limes. This falafel recipe, as indicated, needs neither flour nor egg as a binder. Just make sure the final product is on the dryer side so it can fry up nicely. They were pillowy soft yet with a hearty crunch on the outside. It was an added bonus to have some of the chickpeas not completely processed as it added a nice texture to the inside filling. Will make these a regular menu item at my table. Thank you for sharing!
Thanks so much, Stan! So glad they turned out okay, even though the beans soaked for 3 days. In the future, be careful about that as they can go bad after soaking for longer than 24 hours.
I LOVE LOVE LOVE 💕 Falafels.! I’ve tried making them on my own before and they did not come out right.
I AM SO EXCITED TO TRY YOUR RECIPE1. I’m soaking the chick peas now. And I’m going to follow your directions tomorrow. I’ll keep you posted on how I do. Your video was very important to watch.
How do you store falafel once they are fried?
Hi, Victoria. Let the cool completely. Then you can store them in the fridge for a few days. To freeze, put them on a cooking sheet in the freezer for an hour or two. Then, place in single layers in a plastic freezer bag and put them back in the freezer.
I was so excited to try this recipe but for my palette it had way too much garlic and herbs. The consistency was excellent and they were nice and moist inside - but the flavor wasn't nearly as good as my local falafel shop. Checking other recipes- they call for half of the garlic and herbs that this one does - so I may try that (or just stick to going to Babas shop ...
Just wanted to let you know that the recipe is absolutely outstanding! Made it yesterday and it came out amazing!! Crisp on the outside and moist yet cooked on the inside. One addition I made was an egg to act as a binder
Thanks, Nitin!
Oh my Suzy, this recipe is amazing! They are crispy on the outside and full of flavor and moist on the inside. David was concerned with the amount of pepper but it was perfect! We just made what we needed for dinner and this lasted 4 nights. David and I have been eating nothing but your recipes since the 8th of January, 2022 and we have loved them all. Also I have had NO pain in my knees since a week after starting the Mediterranean dish "diet".
That's wonderful, Stephanie! Thank you for taking the time to share!
Thankyou for the recipe for falafel. It was explained very well and therefore easy to follow. My falafels turned out really well (I’ve never made them before)
Great alternative if like me you’re trying to have a couple of meat free days every week.