A potato casserole recipe with an Egyptian twist. Healthier than your average potato casserole, but every bit as satisfying. The secret is in the sauce!
The goal of a potato casserole is always comfort, am I right?
My guess is, when we think "comforting potato casserole," the majority of us living here in the States, envision something different. Maybe a creamy potato casserole. Maybe something cheesy. Or something adorned with bacon bits, perhaps?
But, this healthier Mediterranean version of a potato casserole--more accurately, Egyptian version--manages to provide all the comfort with fewer calories.
This Egyptian-style potato casserole is a riff of one from my childhood. Here, naturally creamy gold potatoes are combined with sweet carrots and bell peppers. A hearty spiced meat sauce--made with lean beef or turkey--tops the potato casserole. No butter, cream, or cheese in this simple potato casserole recipe, but it's every bit as satisfying. And the flavor combination will surprise you...in a good way.
What to serve with this potato casserole?
My favorite way to serve these potatoes is in bowls on a bed of Lebanese rice or warmed pita bread to sop up all the goodness. You can do brown rice or couscous, if you like. The start of our meal is always some some sort of salad. Here are a few ideas: 3-ingredient Mediterranean salad; Greek salad; Fattoush salad; or Balela Salad.
Easy Potato Casserole Recipe, Egyptian Style
- Total Time: 1 hour 25 minutes
- Yield: Serves up to 6 people
Description
This potato casserole recipe comes with a bit of an Egyptian twist. Potato wedges are combined with carrots and bell peppers, then topped with a spiced meat sauce. We use lean ground beef or ground turkey here.
Ingredients
For Meat Sauce
- 2 tbsp Private Reserve Greek extra virgin olive oil
- 1 cup chopped yellow onion
- 3 garlic cloves, minced
- 1 lb lean organic ground beef (or ground Turkey, if you prefer)
- 1 ½ tsp ground allspice
- 1 ½ tsp coriander
- ½ tsp sweet Spanish paprika
- Salt and pepper
- 1 28-oz can peeled tomato
- ½ cup water
For Potatoes
Instructions
- Heat oven to 375 degrees F.
- To make the meat sauce, in a large non-stick skillet, heat 2 tablespoon extra virgin olive oil. Add chopped onions and cook, tossing regularly, till translucent. Add garlic and cook for another 30 seconds or so.
- Add the ground meat (lean beef or turkey), break it up using a wooden spoon. Season with spices, salt and pepper. Cook, stirring regularly, until fully browned. Now add the peeled tomatoes and water. Using your wooden spoon, smash or break up the tomatoes a bit. Bring to a boil, then lower heat, cover and let the meat sauce simmer for 10 minutes. Check to see if you might like to add a little more water. Taste and adjust salt and pepper.
- In a 9" x 13" baking pan like this one, arrange the potato wedges, carrots, and bell peppers. Season with salt and pepper. Sprinkle allspice and coriander. Toss to combine. Add about ¾ cup water, then top with the meat sauce.
- Cover the baking pan with foil and bake in heated oven for 30 minutes or so. Uncover and bake for another 10 to 15 minutes or until potatoes are tender. Remove from oven and top with fresh chopped parsley.
- To serve, add a side of Lebanese rice, if you like. A fresh salad such as this Mediterranean salad, Greek Salad, or Fattoush is a good start to this hearty meal.
Notes
- Recommended for this recipe: Private Reserve Greek Extra Virgin Olive Oil (from organically grown and processed Koroneiki olives). And from our all-natural and organic spice collections: allspice, coriander, and Spanish paprika.
- SAVE!! SAVE!! Try our Greek Extra Virgin Olive Oil Bundle and our Ultimate Mediterranean Spice Bundle. Or create your own 6-pack or 3-pack from our all-natural and organic spice collections!
- Visit our store to browse our spices, olive oils and bundles!
- Prep Time: 15 minutes
- Cook Time: 1 hour 10 minutes
- Category: Entree
- Method: Baked
- Cuisine: Egyptian
Keywords: Potato Casserole, Egyptian Casserole, Egyptian Potato Casserole
More Recipes to Try
Middle Eastern Spicy Potatoes (Batata Harra)
Moussaka: Greek Eggplant Casserole
Herbed Couscous with Roasted Cauliflower
Gina says
We made this last night. It was so delicious, I might make another pan just to take for lunches this week! ?
We did sub out mushrooms for the carrots tho because I’ve got a picky eater in the house.
★★★★★
Suzy Karadsheh says
Yay! So glad to hear it Gina! Thanks for giving this one a try.
june says
Hi Suzy
just checking. was this recipe posted on face book last year around August? If so that for reposting as I tried to get the recipe from face book and no success.
Suzy Karadsheh says
Hi June, this is a new recipe I just added...could be similar to something else you saw? But I hope you'll give it a try soon
Jay says
I appreciate this recipe as it so unique — excited to try it!
I do wish you had listed the size of the baking pan in the recipe. I had to click on the amazon link to find it. Is that because it is an affiliate link?
Suzy Karadsheh says
Hi Jay, thank you! I hope you enjoy it. Sorry for forgetting to add the pan size; that's been added now. And, while some of the links we share are affiliate links (as disclosed both in our posts and in the privacy policy), they're meant to help readers find products that we use on a regular basis.
Marilyn says
Really sounds delicious! We are vegetarians, could you make this without the meat? Would I need to make any adjustments to the sauce?
Suzy Karadsheh says
Yes, you can totally make a vegetarian version of this. In place of the meat, you can dice up some zucchini or mushrooms and perhaps adjust the seasoning a bit...start with less of the spices and work up as you need to.
Marilyn says
Thank you so much for your suggestions! Can't wait to try this!
Kristin says
Oh my gosh, this looks so good! I just printed the recipe.
Suzy Karadsheh says
Awesome, Kristin! Hope you love it!
Karen E says
Can you make this with ground lamb?
Lisette says
Made this the other night and it was a huge hit with the family!! Thank you.
By any chance do you have a meloukhia recipe? ?
Suzy Karadsheh says
Thank you, Lisette! I am so glad you enjoyed it. I don't have a Moulokhia recipe, but I'll try to remember to ask my mom 🙂 Or I'm sure one exists like on YouTube
Erin says
Such a great side dish - the spices sound wonderful!
★★★★★
Suzy Karadsheh says
Thanks, Erin! The spices really make a difference
Cookin Canuck says
What an awesome idea! I'm seriously thinking about making this for dinner.
★★★★★
Suzy Karadsheh says
Enjoy!!!
Jennifer Blake says
1) Double check your recipe card settings - total time doesn't look correct here.
2) I love the colors in this recipe! Nothing better than veggies and meat in one casserole!
★★★★★
Suzy Karadsheh says
Thanks, Jennifer!!! Took care of the glitch. Thanks for catching it!
gerry speirs says
I bet it smells amazing!!!
★★★★★
Suzy Karadsheh says
So good! Thank you!
Taylor @ Food Faith Fitness says
Anything with potatoes and I am in!
★★★★★
Suzy Karadsheh says
Yay!!! Enjoy!
Katie | Healthy Seasonal Recipes says
I am so in love with the seasoning in this! Sounds incredible Suzy!
★★★★★
Suzy Karadsheh says
Thanks, girl! We love it!
Liz says
What a gorgeous dish! And the combination of flavors is out of this world!!!
★★★★★
Suzy Karadsheh says
Thank you, Liz! So good!
Sharon says
We love any meat and potato dishes and it can easily get repetitive so I love this one that's simple yet still full of flavor. I also like your idea of pairing it with your Greek Salad too. Delicious!
★★★★★
Suzy Karadsheh says
Awesome, Sharon! Thanks for stopping in
Dawn - Girl Heart Food says
This ain't your ordinary potato recipe 😉 Love all the flavours going on here. It would be lovely for when entertaining friends!
★★★★★
Suzy Karadsheh says
haha! Agreed 🙂 Thanks, Dawn.
Vicky says
Wow, that dish is gorgeous. So appealing. They see we eat first with our eyes and you had me at first look! I love a potato casserole but have never had one with a flavor profile like this before.
★★★★★
Suzy Karadsheh says
I hope you'll give it a try, Vicky! Thanks!
Jennifer Farley says
Such a beautiful casserole! I'm going to make it and bring it to a family dinner this weekend.
★★★★★
Suzy Karadsheh says
Awesome, Jennifer! Hope they love it!
Jessica Formicola says
Potatoes are my FAV! I am loving the flavors of these ones!
Suzy Karadsheh says
Yay!!
Veena Azmanov says
Wow, this potato casserole looks very tasty! I want to eat it for breakfast, lunch and dinner! One of my favs! This is absolutely fantastic! I definitely want to try this! Thank you for sharing this great recipe!
★★★★★
Suzy Karadsheh says
Lol! I have never tried it for breakfast! But why not?!