You'll love this flavor-packed tomato salad with feta, loads of fresh herbs, and a light citrus dressing. Enjoy this tomato feta salad as a side next to your favorite entree (lots of ideas below), but it's also perfect for a no-cook lunch with a little fresh pita bread. Tips & video below.
If you've been eating the Mediterranean diet for any amount of time, you know that tomatoes are an essential ingredient that we use on in many ways, from making a quick tomato appetizer or a simple soup to the best brunch skillet (hello shakshuka), or a layered moussaka casserole.
And during the hot months, when I can land those extra fragrant, plump, juicy tomatoes, I just can't help but use them raw in something summery like today's fresh tomato salad recipe.
What you'll need for tomato feta salad
As simple as this tomato salad recipe is, it packs tons of flavor thanks to fresh herbs and a light citrus dressing. I love to add big blocks of feta cheese for a creamy, salty finish (inspired by this traditional Greek salad). Here's what's in this tomato salad recipe:
- Tomatoes. I use about 6 vine-ripe tomatoes here, and I've also used beautiful heirloom tomatoes as well. Roma tomatoes will also work here.
- Onion and garlic. Two big flavor makers here! 1 red onion, thinly sliced and 2 to 3 garlic cloves minced.
- Fresh herbs. I used parsley and dill, a cupful of each, chopped. You can also throw in a bit of fresh mint or basil, if you like.
- Seasoning. Kosher salt, black pepper, and a big dash of tangy sumac.
- Citrus Dressing. Juice of 1 lemon and 2 teaspoons of red wine vinegar provide the citrus in the dressing. They add brightness, while lightly marinating the tomatoes and onions (the citrus also tames the pungent onions a bit as the salad sits for a few minutes). And then we have a generous â…“ cup of extra virgin olive oil (I used Early Harvest Greek Extra Virgin olive oil)
Although the fresh herbs here are important, the star ingredient in this tomato salad recipe is of course tomatoes.
The end result for this delicious tomato salad recipe will depend heavily on how good your tomatoes are. Not all of us have tomatoes growing in our gardens. I'm lucky enough to have a great farmer's market near me, but even when shopping at a grocery store, I try to choose the best tomatoes I can find.
Here are a few tips I follow for how to select the best tomatoes.
How to buy good tomatoes?
- Avoid buying tomatoes from a refrigerated case. The cold temperature damages tomatoes and stops ripening.
- Avoid packaged tomatoes. Tomatoes that are displayed loose are easier to evaluate.
- Look for tomatoes that are plump and heavy for their size, and still fairly firm but with some give. Skin should be smooth without bruises or deep cracks.
- Smell the tomatoes where the stem was attached. It should be fragrant and should smell somewhat sweet.
How to make tomato salad
(print-friendly recipe and video below)
- Combine tomato wedges, onions, garlic, and fresh herbs in one large bowl.
- Season with kosher salt, black pepper and 2 teaspoons of sumac
- Add the dressing (juice of 1 lemon, 2 teaspoons white wine vinegar, and â…“ cup extra virgin olive oil), and toss to combine.
- Transfer to platter and add blocks of feta cheese on top (optional)
One last tip
The key to this fresh tomato salad recipe is to let it sit at room temperature for a few minutes before serving, this will give the salt a chance to draw out some of the tomato juices for a tasty marinated tomato salad (best to leave the feta out until you're ready to serve).
Serve it with
I can eat this salad as my entire meal, but it pairs well with many things from fish piccata, to grilled harissa chicken, souvlaki, lamb rack, or shawarma. And for a vegetarian meal, you can serve this tomato feta salad next to something like Spanakorizo (Greek Spinach Rice) or Mujadara.
More tomato recipes
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Mediterranean Tomato Salad
Ingredients
- 6 to 7 medium ripe tomatoes, sliced into wedges (on-the-vine tomatoes or heirloom tomatoes preferred)
- 1 medium red onion, halved, then thinly sliced
- 3 garlic cloves, minced
- 1 cup packed chopped fresh parsley leaves, chopped
- 1 cup packed chopped fresh dill, chopped
- 2 ½ teaspoon ground sumac
- Kosher salt, to your liking
- Black pepper, to your liking
- 1 lemon, juice of
- 2 teaspoon white wine vinegar
- â…“ cup extra virgin olive oil
- Feta cheese, to your liking, optional
Instructions
- In a large salad or mixing bowl, add the tomatoes, onions, fresh herbs and garlic.
- Add sumac, kosher salt and a generous sprinkle of freshly ground pepper. Add lemon juice, white wine vinegar and extra virgin olive oil. Toss to combine. Taste and adjust seasoning to your liking.
- Transfer to a serving platter or bowl. Top with large pieces of quality feta cheese (optional). Enjoy!
Video
Notes
- This recipe will serve 4 people as a lunch entree or 6 people as a small salad before dinner.
- Storage: leftovers can be stored in a tight-lid container in the fridge for 2 days.
- Visit Our Shop to browse quality Mediterranean ingredients including extra virgin olive oils and spices, including sumac, used in this recipe.
Nutrition
* This post originally appeared on The Mediterranean Dish in 2016 and has been recently updated with new information and media for readers benefit.
Kristyn says
This salad looks amazing!! Mmm..I can taste it now! The flavors are so refreshing!
Suzy says
Thank you, Kristyn!
Stephanie says
This was so delicious! I made this for our bbq over the weekend and it was a huge hit!
Suzy says
So glad, Stephanie! Thanks.
Amanda Finks says
Love the herbs and the citrus dressing in this salad. So good!
Suzy says
Wonderful! So glad
Natalie says
This is bursting with flavor!! It has everything I love in it! I will be eating this all summer!
Suzy says
That's great! Thanks for sharing, Natalie!
Allyson Zea says
This salad is so fresh and delicious, I absolutely loved it!
Suzy says
Awesome!! Thank you, Allyson!
Beti says
The perfect summer salad!! Fresh and delicious!!
Suzy says
Hope you enjoy it, Beti!
katerina says
Such a delicious and refreshing salad!! Perfect for lunch!
Suzy says
Thanks, Katerina!
Toni says
This is such an amazing salad!! Really refreshing!
Toni says
This is such a flavorful salad!! So refreshing, too!
Suzy says
Thanks, Toni!
Sara Welch says
What a great way to showcase summer tomatoes! Looking forward to enjoying this with dinner tomorrow; looks too good to pass up!
Suzy says
Thanks, Sara!
Erin says
This Mediterranean tomato is seriously making me hungry!
Suzy says
Hope you love it, Erin!
wilhelmina says
I have a ton of tomatoes in my garden this year and this is quickly becoming a favorite way to eat them! Yum!
Suzy says
Yes! Tomato season is the best!! 🙂
Katie says
This salad is so incredibly fresh and bright! I love it!
Suzy says
Thanks, Katie!
Beth says
Oh my goodness! This looks so delicious and colorful. Can't wait to make this!
Suzy says
Hope you enjoy it, Beth!
Lauren says
My favorite! It’s so fresh and delicious!
BESSY KAHANER says
Just made this for our lunch picnic and it outstanding. Best of all, it took me 5 minutes to make. Yumm!
Suzy says
Thanks, Bessy!
Michelle says
Would this freeze well? My garden will be in soon!!
Sounds hearty!
Thanks.
Suzy Karadsheh says
I would not freeze this tomato salad, though. Enjoy!
Laura Cummings says
Hi Suzy - I made this yesterday for our Father's Day meal. It was so good and everyone loved it. Thanks for sharing it with all of us!
Suzy Karadsheh says
So glad to hear it!
Lindsay Cotter says
I’m a big fan of this salad! Will definitely be making it again!
Sommer says
Loved all the fresh ingredients in this! Perfect for summer.
Suzy Karadsheh says
Yay so glad!