Shakshuka is a humble recipe made by gently poaching eggs in a rich tomato and bell pepper sauce. This breakfast recipe is popular throughout North Africa and the Middle East. It is so easy to make and satisfying that you can serve it for breakfast, lunch, or dinner. Plus, it’s vegetarian and gluten-free!

What is Shakshuka?
Growing up in Egypt, my favorite shakshuka recipe was from a Cairo restaurant near the Nile called Felfela. They served shakshuka mild or spicy, with or without small chunks of beef or lamb. Of course it always came with a stack of warm pita. It’s often served as breakfast (or dinner) next to dishes like falafel and ful muddamas. I have both made and eaten this dish with endless variations and they are all good!
To make shakshuka (pronounced Shak-SHOO-kah) gently poach eggs in a chunky tomato and bell pepper sauce. In my experience, the seasoning can vary from one recipe to another, but you’ll often find warm spices like cumin, paprika, and crushed red pepper flakes.
Many think of this dish as an Israeli breakfast food because it is quite popular in places like Tel Aviv. However, shakshuka is found throughout many parts of North Africa and the Middle East, and it’s largely considered to be from the Maghreb region, specifically Tunisia due to historic and linguistic factors. Fun fact, the origins of the word shakshuka come from Arabic for “all mixed up” or “shaken.”
The good news is, wherever you are in the world shakshuka is easy to make, and I’m happy to share the version of shaksuka I’ve enjoyed since childhood.

Shakshuka Ingredients
I often make this easy shakshuka recipe for Sunday brunch, although I’ve been known to serve it for dinner as well. There are two main components to this recipe: The chunky tomato sauce seasoned with North African spices and eggs.
Once the sauce is ready, simply nestle the eggs in it and let them cook in the sauce until the whites set. The eggs yolks are meant to be runny, but if you don’t like them that way, it’s fine to cook them to your liking.
- Extra virgin olive oil: You’ve heard me say this a million times but for those of us from the Mediterranean olive oil is like liquid gold. Get the good stuff it adds a peppery flavor. Learn more about cooking with olive oil.
- Onion and garlic are the core aromatic elements, the onion adds sweetness while the garlic adds pungency.
- Green bell peppers are less sweet than their colorful counterparts. Their slightly bitter earthy flavor is a welcome part of this recipe. If, however, you only have red, yellow or orange peppers, use them. The recipe will just be a little sweeter but equally delicious.
- Spices: coriander, cumin, sweet paprika—a trio of warm North African flavors. If you like spicy shakshuka, add a pinch of red pepper flakes or cayenne pepper.
- Tomatoes: In this recipe, I like to use 6 fresh medium-sized tomatoes and about 1/2 cup of tomato sauce. This combination gives me the texture and flavor I’m looking for. It helps if your fresh tomatoes are soft and almost overripe. If tomatoes aren’t in season, replace them with 1 (28-ounce) can of whole tomatoes or 6 cups canned chopped tomatoes with their juices. If you use the canned tomatoes, omit the tomato sauce.
- Eggs: You’ll need a half dozen or 6 large eggs for this recipe.
- Garnish: This is totally optional, but for me, a handful of fresh chopped parsley and mint just before serving adds freshness and a pop of color. And if you love your shakshuka with feta, then add a sprinkle of creamy feta cheese just before serving.
How to Make Shakshuka

- Make the tomato sauce. Set a large, heavy skillet over medium heat. Add 3 tablespoons of olive oil. Once the oil begins to shimmer add the 1 yellow chopped onion, 2 chopped bell peppers, and 2 chopped garlic cloves. Season with kosher salt, 1 teaspoon each coriander and paprika, 1/2 teaspoon cumin, and crushed pepper flakes (if using). Cook for at least 5 minutes, stirring, until the veggies are tender. Next, dice 6 medium fresh tomatoes and add them to the skillet along with a 1/2 cup of tomato sauce. (If you don’t have fresh tomatoes, use 1 (28-ounce) can diced or whole tomatoes, broken up. Bring the tomatoes to a boil, then cover and let simmer for about 15 minutes. Uncover and cook a few more minutes until your sauce has thickened.
- Add the eggs and cook. When the sauce is ready, use the back of a spoon to make a hole in the sauce. Crack an egg into each hole. Cover the skillet and poach the eggs in the sauce over medium-low heat. It’s ready when the egg whites have set and the yolks are still runny. You can also, cook the yolks to your desired level of doneness.
- Serve immediately. Once the eggs are ready, garnish with fresh herbs and serve immediately!
Shakshuka with Meat
While shakshuka is thought of as a vegetarian meal, when I was growing up in Egypt, you could choose to have it with or without meat.
- To add meat to this shakshuka recipe, use 1/2 pound of ground or small diced meat. Lamb or beef are common options.
- Cook the meat first in a bit of extra virgin olive oil until fully browned, and season with kosher salt, black pepper, and if you like, a dash of allspice. From there, add the onions, garlic, and bell peppers, and make the shakshuka sauce by following the recipe.
Or, if you have some leftover meat from a leg of lamb or lamb rack chops, give them a new life by serving them over shakshuka.

What to Serve with Shakshuka?
There is no right or wrong way to serve this tasty dish, but pita or a crusty loaf (or even challah) are essential. (I’ve been known to even use up extra garlic bread to dunk in the chunky tomato sauce). You can serve shakshuka with other dishes. Here are a few ideas:
- For breakfast or brunch. Add an assortment of warm breads like those mentioned above, but also platters of fresh fruit like berries in the spring or cantaloupe and watermelon in the summer. For snacking a mezze platter is a great addition and don’t forget mint tea.
- For lunch. In addition to bread, add a side salad like this Mediterranean chickpea salad or white bean salad.
- Turn it into a vegetarian feast! Use shakshuka as a centerpiece to a larger vegetarian feast and add small plates like skordalia (Greek potato dip), falafel, roasted eggplant or sauteed summer squash.
Poached Egg Recipes from Around The Mediterranean
- White Bean Shakshuka
- Green Shakshuka
- Eggs in Purgatory (Uova Al Purgatorio). I even have an Egyptian twist on this recipe called Eggs Fra Diavolo using hoard boiled eggs, sautéed in olive oil.
- Turkish Spinach and Eggs (Ispanaklí Yumurta)
Shakshuka Recipe
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Ingredients
- 3 tablespoons extra virgin olive oil
- 1 large yellow onion chopped
- 2 green peppers chopped
- 2 garlic cloves, chopped
- 1 teaspoon ground coriander
- 1 teaspoon sweet paprika
- 1/2 teaspoon ground cumin
- pinch red pepper flakes optional
- kosher salt
- black pepper
- 6 medium tomatoes, chopped (about 6 cups chopped tomatoes)
- 1/2 cup tomato sauce
- 6 large eggs
- 1/4 cup chopped fresh parsley leaves
- 1/4 cup chopped fresh mint leaves
Instructions
- Sauté the aromatics. Heat the olive oil in a large skillet set over medium heat. Once the oil begins to shimmer, add the onions, green peppers, garlic, spices, and a pinch of salt and pepper. Cook, stirring occasionally, until the vegetables have softened, about 5 minutes.
- Finish the sauce. Add the tomatoes and tomato sauce. Cover and let simmer for about 15 minutes. Uncover and cook a bit longer to allow the mixture to reduce and thicken. Taste and adjust the seasoning to your liking.
- Add the eggs. Using a wooden spoon, make 6 indentations, or "wells," in the tomato mixture. Make sure the indentations are spaced out. Gently crack an egg into each indentation.
- Finish the eggs. Reduce the heat to medium-low, cover the skillet, and cook on low until the egg whites are set.
Video
Notes
- Make Ahead Tip: You can prepare the shakshuka tomato sauce one night in advance. Let cool completely, then store in the fridge in a tight lid glass container. When you are ready the next day, warm up the sauce in a skillet and add the eggs and follow the recipe from step #3 on.
- Leftovers Storage: Leftovers will keep for 1 to 2 days if stored properly in the fridge in tight-lid glass containers. Warm up over medium heat, adding a little more liquid to the shakshuka sauce if needed.
- To add meat: If you want to add meat, cook about 1/2 ground beef or ground lamb in some extra virgin olive oil. Season well with salt and pepper. Once fully cooked, remove the meat from the skillet, wipe the skillet well and follow steps #1 and #2 to make the shakshuka sauce, only this time, add the cooked ground meat to the skillet to simmer with the tomatoes for 15 minutes or so before adding the eggs.
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*This post originally appeared on The Mediterranean Dish in 2017 and has recently been updated with new information for the readers’ benefit. Enjoy!



Nicely elaborated recipe. I will definitely try this at home.
Enjoy, Kate!
Made this recipe for my Tunisian husband (who also happens to be a chef). He LOVED it. I added a bit of Harissa and he said it was delicious and authentic.
Thank you for the lovely recipe!
That’s awesome, Kim! Thanks so much for giving it a try
Fantastic
So glad to hear it, David!
This was delicious! We were looking for a way to use an abundance of tomatoes from our garden and this fit the bill perfectly. We had it for dinner tonight and are looking forward to having it for breakfast tomorrow morning.
Casey, I am so glad you tried this shakshuka! And so glad it covered a couple meals for you!
made it for my dad, and the kids even liked it! I did let the eggs set to medium, but it was great! Do you have a heart healthy chicken dish that is similar? My dad doesn’t really like chicken, but will eat it if it has enough “flare”
Thanks for sharing, Tiffany! I’m so glad this worked out for you all. There are so many chicken recipes on the blog, if you look under meat and poultry. Here is the link: https://www.themediterraneandish.com/category/meat-and-poultry/
love it, I let the eggs became hard, don’t like runny yolks, very good.Thanks.
Marcy, so glad you enjoyed it! And glad you adapted it to your liking!
Delicious quick easy meal …
Thanks, Carol! So glad
LOVE LOVE LOVE this recipe- will be making your dish for the office (As requested) for the third time since last summer 😉
Awww so glad to hear it!
Great recipe – captures the essence of ‘shook’ nicely. Think I’ve eaten 11 different varieties, and to be honest, loved each one. It’s full of flavor, easy to make and a good brunch dish. Well done.
Thanks, Missy! Glad to hear it
What is it in this recipe that makes the Carbohydrates that high? I have type 2 diabetes & need to keep my carbohydrates in check. I love the idea of this recipe….
Hey Linda, thanks for your great question. We’ve ran the recipe ingredients again through the calculator, and there must have been a mistake earlier, but the closer answer is what you see here (5% carbs). Hope this helps.
So tasty!! And it smells delicious while it’s cooking. Thank you for the recipe!
So glad you enjoyed it!
This is a bit different from the Shukshuka I learned to make from my mother-in-law. I guess all Sephardi families have their own shukshuka recipe. My husbands’ family is Tunisian and his parents are not only Tunisian; they grew up in Tunisia.
This is the way she taught me to make it:
Ingredients:
* 4 or more diced tomatoes (my father-in-law used to peel the tomatoes, but I usually don’t have the patience for that)
* 2 or more hot and sweet peppers (depending on how hot you like it), diced
* 2 medium potates, diced
Preparation:
heat some oil in a pot (that will be big enough to hold all the veggies). add the tomatoes, then potatoes, then peppers – so you have 3 layers. let cook on low flame ~ 20 min or until potatoes are getting soft. sprinkle on top salt, crushed garlic, ground carroway seeds. cover and continue cooking on a low flame until the liquid is almost gone. Then you can transfer it to a plastic container and eat with couscous (the homemade kind, not the stuff you get in a box!), fresh bread OR with eggs in a pan, as described in Suzy’s recipe. Another way we like it is to slice a pita in half so that you have 2 ‘dishes’ as it were, spoon shukshuka into the pita, carefully break an egg into the middle and stick it into the toaster oven until the egg is done the way you like it… voila, shukshuka pizza!
It’s to die for… 🙂
What do you think of my mother-in-law’s recipe?
Thank you for sharing, Aviva!
This is delicious! My family loved it. I used canned tomatoes and I could have omitted the sugar. My husband thought it was a little on the sweet side, but my teenager loves it as is. I served it with toasted rustic bread and roasted kale. It was amazing ? We will definitely have it again.
Great! Thank you so much for sharing!!!
Delicious! One of my favourite breakfasts on days when I don’t feel like eating my good old porridge.
Awesome! Thank you!
Does using cast iron on this recipe make it bitter and metallic tasting?
That has not been my experience, but you certainly do not need to use cast iron here. Any large and deep enough skillet will work
I was making this dish for some time now, usually for Sunday family breakfast. Its simple and delicious.
We do this often for weekend brunch as well, Renata! Glad you enjoy it! Thanks for sharing.