Shakshuka is a simple dish made of gently poached eggs in a delicious chunky tomato and bell pepper sauce. Said to have originated in Tunisia, this breakfast recipe is popular in many parts of North Africa and the Middle East. It is so satisfying, you can serve it for breakfast, lunch, or dinner. Read through for important tips and watch the video for how to make shakshuka!

Shakshuka in cast iron skillet

What is shakshuka?

A North African dish, said to have originated in Tunisia, shakshuka, ponounced Shak-SHOO-kah, is made of soft cooked eggs, gently poached or braised in a delicious chunky tomato and bell pepper sauce. The seasoning can vary from one recipe to another, but you'll often find warm spices like cumin, paprika, and crushed red pepper flakes for some heat. (If you're familiar with the popular Southern Italian dish known as eggs in purgatory, then this idea of cooking eggs in tomato sauce is not new to you!)

Many think of this dish an Israeli breakfast food because it is quite popular in places like Tel Aviv, but these eggs in tomato sauce are something you'll find in many parts of North Africa and the Middle East. Fun fact, the origins of the word shakshuka comes from the Arabic for "all mixed up" or "shaken."

Growing up in Egypt, my favorite was from a Cairo restaurant near the Nile called Felfela, where they served shakshuka eggs mild or spicy, with or without meat (often small chunks of beef or lamb), with a stack of warm pita bread. And it's often listed as a breakfast (or dinner) food next to things like falafel and ful muddamas.

poached eggs in shakshuka tomato sauce in cast iron skillet with pita bread and sides of cucumbers and olives

Shakshuka

This easy shakshuka recipe is something I make often for Sunday brunch, although I'm not shy to serve it for dinner as well. There are two main components to this recipe: The chunky tomato sauce and the eggs.

The sauce starts with a sofrito of chopped onions, green bell peppers, and garlic, seasoned with North African flavors including cumin, coriander, paprika and a dash or red pepper flakes (you can omit the red peppers if you don't eat spicy food). Whenever possible, I like using fresh ripe tomatoes when making shakshuka (the softer tomatoes will do great here). But when tomatoes are not in season, I am okay using a can of whole plum tomatoes or canned diced tomatoes.

Once the sauce is ready, you'll simply nestle the eggs in it and allow them to gently cook in the simmering sauce until the whites settle. The eggs are meant to be runny, but if you don't like them that way, it's fine to cook them to your liking.

ingredients to make shakshuka

Ingredients: what you'll need to make shakshuka

  • Extra virgin olive oil
  • Vegetables: 1 large chopped onion, 1 to 2 green bell peppers, and 2 minced garlic cloves. These three ingredients (plus spices) creates a sofrito to start the chunky sauce.
  • Spices: coriander, cumin, paprika-- a trio of warm North African flavors. If you like spicy shakshuka (some call it eggs in purgatory), add a pinch of red pepper flakes or cayenne pepper.
  • Tomatoes: In this recipe, I use 6 fresh medium-sized tomatoes and about ½ cup of tomato sauce, this combination gives me the texture and flavor I'm looking for. It helps if your fresh tomatoes are soft and almost overripe. If tomatoes are not in season, you can replace them with 1 28-ounce can of whole tomatoes or 6 cups canned chopped tomatoes with their juices. If you use the canned tomato alternative, you can omit the tomato sauce.
  • Eggs: 6 large raw eggs
  • Garnish: This is totally optional, but for me a handful of fresh chopped parsley and mint just before serving adds freshness and a pop of color. And if you love your shakshuka with feta, then add a sprinkle of creamy feta cheese just before serving.

How to Make Shakshuka

The print friendly recipe with measurements is just below, but here is a quick tutorial with a few photos to help you along. This recipe basically has two main steps:

  • Make the shakshuka tomato sauce. Start by sauteing chopped onions, bell peppers, and garlic with a little bit of extra virgin olive oil in a large, heavy skillet or pan (with a lid). Season with kosher salt and coriander, paprika, cumin, and crushed pepper flakes. Cook for at least 5 minutes, stirring, until the veggies are tender, then add fresh diced tomatoes (I used 6 vine ripe tomatoes) and ½ cup of tomato sauce. (Or, if you don't have fresh tomatoes, you can use canned a large 28-ounce of canned whole tomatoes or 6 cups of canned diced tomatoes). Bring the tomatoes to a boil, then cover and let simmer for about 15 minutes, then uncover and cook a few more minutes until your sauce has thickened.

    cooked tomatoes, bell peppers, onions and garlic
  • Add the eggs and cook. When the sauce is ready, use the back of a spoon and make some holes in the sauce. Crack your eggs and nestle each egg in one of the holes you created. Cover the skillet and allow the eggs to simmer in the sauce over medium-low heat until the egg whites have settled (as I said earlier, the eggs are supposed to be soft and somewhat runny. If you like your eggs hard, you can let them cook a bit longer).

    eggs cooked in the shakshuka sauce
  • Serve immediately! Once the eggs are ready, garnish with parsley and serve immediately!

What to serve with Shakshuka?

There is no right or wrong way to serve this tasty dish, but in my opinion, bread such as pita or a crusty loaf (or even challah) is essential. (I've been known to even use up extra garlic bread to dunk in the chunky tomato sauce). You can serve shakshuka with other dishes. Here are a few ideas:

Shakshuka with meat

If you want to incorporate meat in this shakshuka recipe, you'll use ½ pound of ground or small diced meat, lamb or beef are common options. Cook the meat first in a bit of extra virgin olive oil until fully browned, and season with kosher salt, black pepper, and if you like, a dash of allspice. From there, add the onions, garlic, and bell peppers and make the shakshuka sauce by following the recipe.

Or, if you have some leftover meat from a leg of lamb or lamb rack chops, give them a new life by serving them over shakshuka.

More egg recipes to try:

Browse more breakfast recipes. Browse all Mediterranean recipes.

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4.99 from 173 votes

Easy Shakshuka Recipe

Suzy Karadsheh
Shakshuka served in a cast iron skillet
Easy shakshuka made with eggs that are gently poached in a simmering mixture of tomatoes, bell peppers, onions, and garlic. A few warm spices and some fresh herbs complete this satisfying one-skillet dish!
Prep – 10 minutes
Cook – 30 minutes
Total – 30 minutes
Cuisine:
Mediterranean, Middle Eastern, Tunisian
Serves – 6 people (up to)
Course:
Breakfast, Lunch

Ingredients
  

  • Extra virgin olive oil
  • 1 large yellow onion chopped
  • 2 green peppers chopped
  • 2 garlic cloves, chopped
  • 1 teaspoon ground coriander
  • 1 teaspoon sweet paprika
  • ½ teaspoon ground cumin
  • Pinch red pepper flakes optional
  • Salt and pepper
  • 6 medium tomatoes, chopped (about 6 cups chopped tomatoes)
  • ½ cup tomato sauce
  • 6 large eggs
  • ¼ cup chopped fresh parsley leaves
  • ¼ cup chopped fresh mint leaves

Instructions
 

  • Heat 3 tablespoon olive oil in a large cast iron skillet. Add the onions, green peppers, garlic, spices, pinch salt and pepper. Cook, stirring occasionally, until the vegetables have softened, about 5 minutes.
  • Add the tomatoes and tomato sauce. Cover and let simmer for about 15 minutes. Uncover and cook a bit longer to allow the mixture to reduce and thicken. Taste and adjust the seasoning to your liking.
  • Using a wooden spoon, make 6 indentations, or "wells," in the tomato mixture (make sure the indentations are spaced out). Gently crack an egg into each indention.
  • Reduce the heat, cover the skillet, and cook on low until the egg whites are set.
  • Uncover and add the fresh parsley and mint. You can add more black pepper or crushed red pepper, if you like. Serve with warm pita, challah, or crusty bread of your choice.

Video

Notes

  • Make Ahead Tip: You can prepare the shakshuka tomato sauce one night in advance.  Let cool completely, then store in the fridge in a tight lid glass container. When you are ready the next day, warm up the sauce in a skillet and add the eggs and follow the recipe from step #3 on.
  • Leftovers Storage: Leftovers will keep for 1 to 2 days if stored properly in the fridge in tight-lid glass containers. Warm up over medium heat, adding a little more liquid to the shakshuka sauce if needed.
  • To add meat: If you want to add meat, cook about ½ ground beef or ground lamb in some extra virgin olive oil. Season well with salt and pepper. Once fully cooked, remove the meat from the skillet, wipe the skillet well and follow steps #1 and #2 to make the shakshuka sauce, only this time, add the cooked ground meat to the skillet to simmer with the tomatoes for 15 minutes or so before adding the eggs.
  • Visit Our Shop to browse quality Mediterranean ingredients including olive oils and all-natural and organic spices used in this recipe.

Nutrition

Calories: 111kcalCarbohydrates: 10.9gProtein: 7.7gFat: 4.7gSaturated Fat: 1.5gMonounsaturated Fat: 1.7gTrans Fat: 0.1gCholesterol: 163.7mgSodium: 170mgPotassium: 550.3mgFiber: 3.2gSugar: 5.9gVitamin A: 1954.4IUVitamin C: 55.8mgCalcium: 61.3mgIron: 1.9mg
Tried this recipe?

*This post originally appeared on The Mediterranean Dish in 2017 and has recently been updated with new information and media for readers' benefit. Enjoy!

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I'm Suzy; born and bred right on the shores of the Mediterranean. I'm all about easy, healthy recipes with big Mediterranean flavors. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! So happy you're here...
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Comments

  1. Kate says:

    5 stars
    Nicely elaborated recipe. I will definitely try this at home.

    1. Suzy Karadsheh says:

      Enjoy, Kate!

  2. Kim says:

    5 stars
    Made this recipe for my Tunisian husband (who also happens to be a chef). He LOVED it. I added a bit of Harissa and he said it was delicious and authentic.
    Thank you for the lovely recipe!

    1. Suzy Karadsheh says:

      That's awesome, Kim! Thanks so much for giving it a try

  3. David says:

    5 stars
    Fantastic

    1. Suzy Karadsheh says:

      So glad to hear it, David!

  4. Casey says:

    5 stars
    This was delicious! We were looking for a way to use an abundance of tomatoes from our garden and this fit the bill perfectly. We had it for dinner tonight and are looking forward to having it for breakfast tomorrow morning.

    1. Suzy Karadsheh says:

      Casey, I am so glad you tried this shakshuka! And so glad it covered a couple meals for you!

  5. Tiffany says:

    5 stars
    made it for my dad, and the kids even liked it! I did let the eggs set to medium, but it was great! Do you have a heart healthy chicken dish that is similar? My dad doesn't really like chicken, but will eat it if it has enough "flare"

  6. Marcy youker says:

    5 stars
    love it, I let the eggs became hard, don't like runny yolks, very good.Thanks.

    1. Suzy Karadsheh says:

      Marcy, so glad you enjoyed it! And glad you adapted it to your liking!

  7. Carol Antram says:

    5 stars
    Delicious quick easy meal ...

    1. Suzy Karadsheh says:

      Thanks, Carol! So glad

  8. Elana says:

    5 stars
    LOVE LOVE LOVE this recipe- will be making your dish for the office (As requested) for the third time since last summer 😉

    1. Suzy Karadsheh says:

      Awww so glad to hear it!

  9. Missy says:

    Great recipe - captures the essence of 'shook' nicely. Think I've eaten 11 different varieties, and to be honest, loved each one. It's full of flavor, easy to make and a good brunch dish. Well done.

    1. Suzy Karadsheh says:

      Thanks, Missy! Glad to hear it

  10. Linda Price Koett Jones says:

    4 stars
    What is it in this recipe that makes the Carbohydrates that high? I have type 2 diabetes & need to keep my carbohydrates in check. I love the idea of this recipe....

    1. Suzy Karadsheh says:

      Hey Linda, thanks for your great question. We've ran the recipe ingredients again through the calculator, and there must have been a mistake earlier, but the closer answer is what you see here (5% carbs). Hope this helps.

  11. Leonila Tellez-Valle says:

    5 stars
    So tasty!! And it smells delicious while it's cooking. Thank you for the recipe!

    1. Suzy Karadsheh says:

      So glad you enjoyed it!

  12. Aviva Ishai says:

    This is a bit different from the Shukshuka I learned to make from my mother-in-law. I guess all Sephardi families have their own shukshuka recipe. My husbands' family is Tunisian and his parents are not only Tunisian; they grew up in Tunisia.
    This is the way she taught me to make it:

    Ingredients:
    * 4 or more diced tomatoes (my father-in-law used to peel the tomatoes, but I usually don't have the patience for that)
    * 2 or more hot and sweet peppers (depending on how hot you like it), diced
    * 2 medium potates, diced

    Preparation:
    heat some oil in a pot (that will be big enough to hold all the veggies). add the tomatoes, then potatoes, then peppers - so you have 3 layers. let cook on low flame ~ 20 min or until potatoes are getting soft. sprinkle on top salt, crushed garlic, ground carroway seeds. cover and continue cooking on a low flame until the liquid is almost gone. Then you can transfer it to a plastic container and eat with couscous (the homemade kind, not the stuff you get in a box!), fresh bread OR with eggs in a pan, as described in Suzy's recipe. Another way we like it is to slice a pita in half so that you have 2 'dishes' as it were, spoon shukshuka into the pita, carefully break an egg into the middle and stick it into the toaster oven until the egg is done the way you like it... voila, shukshuka pizza!
    It's to die for... 🙂
    What do you think of my mother-in-law's recipe?

    1. Suzy Karadsheh says:

      Thank you for sharing, Aviva!

  13. Alkemine says:

    This is delicious! My family loved it. I used canned tomatoes and I could have omitted the sugar. My husband thought it was a little on the sweet side, but my teenager loves it as is. I served it with toasted rustic bread and roasted kale. It was amazing ? We will definitely have it again.

    1. Suzy Karadsheh says:

      Great! Thank you so much for sharing!!!

  14. Alphe says:

    Delicious! One of my favourite breakfasts on days when I don't feel like eating my good old porridge.

    1. Suzy Karadsheh says:

      Awesome! Thank you!

  15. Troy says:

    Does using cast iron on this recipe make it bitter and metallic tasting?

    1. Suzy Karadsheh says:

      That has not been my experience, but you certainly do not need to use cast iron here. Any large and deep enough skillet will work

  16. Renata says:

    5 stars
    I was making this dish for some time now, usually for Sunday family breakfast. Its simple and delicious.

    1. Suzy Karadsheh says:

      We do this often for weekend brunch as well, Renata! Glad you enjoy it! Thanks for sharing.