Mediterranean Diet

Greek

Maroulosalata (Greek Lettuce Salad)

Turkish

Ayran (Turkish Salty Yogurt Drink)

Spanish

Stuffed Tomatoes with Tuna

Greek

Greek Salad (Traditional Horiatiki Recipe)

Salads

Balela Salad Recipe

Salads

Fruit Salad with Citrus Honey Dressing

Italian

Pasta Primavera

Entree

Lemon Garlic Chicken

Salads

Chicken Caprese Salad

Breakfast

Pita Breakfast Pizza with Za’atar

Greek

Greek Sheet-Pan Chicken

Salads

Mediterranean Tomato Feta Salad Recipe

Salads

Niçoise Salad with Tuna and Artichoke Hearts

Middle Eastern

Lentil Salad with Roasted Eggplant and Pomegranate Dressing

Italian

Zucchini Parmesan

Greek

Greek Tiropitakia (Feta Hand Pies)

Entree

Salmon Tacos: Mediterranean-Style!

Spanish

Watermelon Gazpacho

Italian

Peach Salad with Arugula, Basil, and Goat Cheese

Entree

Grilled Chicken Breast

Italian

Caprese Salad

Mediterranean Diet Recipes

Creamy Cucumber Salad

Moroccan and Tunisian

Moroccan Meatballs with a Fresh Carrot Salad

Egyptian

Karkade (Hibiscus Tea)