Juicy, perfectly-seasoned chicken, nestled in fragrant rice makes the best one-pot chicken and rice recipe in just over 30 minutes! Add your favorite salad and call it good!

Be sure to watch the video and read through for some important tips for how to make chicken and rice.

chicken and rice in a pan with serving spoon

Chicken and rice have long been the comfort food of choice at my house. Family favorites include, this Spanish chicken and rice with chorizo, and these Lebanese chicken fatteh bowls. It is something my kids enjoy a ton, so why stop there!

About this chicken and rice recipe

Today’s chicken and rice recipe is a riff of something my mother in law makes. She’s an expert of the Levant kitchen, and anything she makes is always pure deliciousness. Last time we were visiting in Michigan, she made a simple rice with peas and carrots with a spiced roast chicken on the side. I decided to combine them both into this easy one-pot dinner, infused with warm Middle Eastern flavors like allspice, cardamom, and turmeric.

Many think of chicken and rice bake as a rich casserole that incorporates lots of butter and some sort of creamy soup from a can. This is not that, but I promise you it is comforting and more flavorful than your average chicken and rice casserole.

Chicken and rice served in a bowl with a pomegranate salad

What you need for this chicken and rice

Let me give you an idea of what's in this one-pan dinner, and you'll know why it's different from other chicken and rice recipes you've seen:

  • Chicken. Boneless, skinless chicken thighs are my go-to here because they cook quickly and will remain nice and juicy. I used 6 chicken thighs, rubbed in the tasty spice mixture and quickly seared for some color.
  • Rice. 2 cups of basmati rice. It is so important to rinse your rice very well until the water runs clear and soak it in water for 15 to 20 minutes (drain before using). This will help the rice cook quickly and evenly and will prevent it from sticking.
  • Vegetables. In this healthy chicken and rice recipe is a number of chopped veggies and legumes like onions, carrots, frozen peas, and chickpeas (about 1 cup each), which add nutrition and flavor.
  • Spices and aromatics. This recipe starts with a bold spice mixture of ground allspice, black pepper, ground green cardamom, and ground turmeric, which coats the chicken for maximum flavor. There is also cinnamon sticks and a bay leaf nestled in the rice for more flavor. (Shop our all-natural and organic spices)
  • Broth. The main cooking liquid here is low-sodium chicken broth (like I said, no heavy creamy soups from a can)
  • Extra virgin olive oil. As my cooking fat of choice, EVOO here is used to sear the chicken, giving it great color and flavor, and to cook the vegetables as well before adding the rice and broth to the pan. (Shop our olive oil selection)
Chicken dinner served in a bowl with some salad

How to make chicken and rice from scratch?

This is a simple stovetop recipe that takes one large braising pan like this one and about 30 minutes to cook. Here is the gist, but you can check out the full recipe and video below:

  • Brown the chicken First, pat the boneless chicken pieces dry, salt on both sides and coat them well with the spice mixture (2 tsp ground allspice, 1 tsp black pepper, ¾ tsp ground green cardamom, ¼ tsp ground turmeric). Heat up a bit of good extra virgin olive oil in a large deep pan with a lid (something like this). Brown the chicken on both sides, then set the chicken aside so you can use the same pan.
  • Sautee the vegetables. Toss the chopped onions, carrots, and frozen peas in the pan and sautee in olive oil until softened.
  • Add the rice, chickpeas. Now, this is why the pan needs to be nice and big. Add well-rinsed basmati rice that's been soaked in water and drained, and chickpeas and season with salt, ½ teaspoon allspice and ¼ teaspoon ground cardamom. Stir to combine.
  • Add the chicken back, add broth etc. Nestle the chicken pieces in the rice and add the broth, cinnamon sticks, and bay leaf
  • Cook. Bring the liquid to a boil, then turn the heat to low. Cover the pan and cook for 20 minutes or until the rice is fully cooked and tender (not hard or chewy) and the chicken is fully cooked (its juices should run clear). Garnish with parsley.

What to serve with it

I love the idea of serving a big bright salad next to this chicken and rice dinner. There are so many options to choose from, but here are a few: pomegranate tomato salad, Shirazi salad, fattoush, or Greek salad.

And if you want to add some dips or appetizers to complete this Mediterranean feast, try Melitzanosalata (Greek eggplant dip), hummus, baked zucchini spears, or cauliflower fritters.

Middle Eastern Chicken and Rice | The Mediterranean Dish. Simple, comforting, one-pot chicken and rice dinner with a tasty Middle Eastern twist. Flavor heaven! Comes together in 30 minutes. Recipe from TheMediterraneanDish.com #mediterraneandiet #middleeasternfood #chickenthighs #onepot #easydinner #healthyrecipes #glutenfree

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4.83 from 152 votes

Easy One-Pot Chicken and Rice Recipe

The Mediterranean Dish
chicken and rice in a pan
Simple, comforting, one-pot chicken and rice recipe with chopped veggies, chickpeas, and warm Middle Eastern spices. Ready in just over 30 minutes.
Prep – 10 minutes
Cook – 30 minutes
Cuisine:
Middle Easter
Serves – 6 servings
Course:
Entree

Ingredients
  

For the Spice Mixture

For the Chicken and Rice

  • 6 boneless skinless chicken thighs
  • Kosher salt
  • Extra virgin olive oil
  • 1 cup chopped yellow onions, about ½ large onion
  • 2 carrots, chopped
  • 1 cup frozen peas
  • 1 cup cooked chickpeas or from canned chickpeas, drained and rinsed
  • 2 cups Basmati rice, rinsed well and soaked in water for 15 to 20 minutes and drained*
  • 2 cinnamon sticks
  • 1 dry bay leaf
  • 2 cups low-sodium chicken broth, boiling

Instructions
 

  • In a small bowl, mix the spices to make the spice mixture. Set aside for now.
  • Pat chicken thighs dry and cut them into large pieces (I simply cut each in half). Season well with salt, then season with the spice mixture. Work the chicken with clean hands to make sure all the pieces are well-coated with the spice mixture. Set at room temperature for 20 minutes or so (if you have the time).
  • In a large and deep cooking skillet with a lid, heat 3 tablespoon extra virgin olive oil over medium-high until shimmering but not smoking. Brown the chicken briefly on both sides. Remove from the skillet and set aside for now.
  • To the same skillet, now add onions, carrots, and frozen peas. Cook for 4 minutes or so, tossing regularly, until tender. Add the chickpeas and rice. Season with salt, ½ teaspoon allspice and ¼ teaspoon ground cardamom. Stir to combine.
  • Add the chicken back to the skillet (nestle the pieces in the rice). Add the cinnamon sticks, bay leaf, and chicken broth. Bring to a boil.
  • Turn the heat to low. Cover and cook for 20 minutes or until fully cooked.
  • Remove from the heat, garnish with parsley.

Video

Notes

  • Important Rice Note: Wash the rice three times with warm water until the water runs clear and place it in a bowl and let it soak in water for 15 to 20 minutes. This will help it cook evenly and quickly without getting sticky. 
  • Visit Our Online Shop to browse quality Mediterranean ingredients including olive oils and spices used in this recipe

Nutrition

Calories: 401.2kcalCarbohydrates: 45gProtein: 24.9gSaturated Fat: 1.8gCholesterol: 71.8mgSodium: 306.8mgPotassium: 587.8mgFiber: 6.1gVitamin A: 3617.7IUVitamin C: 13.6mgCalcium: 78.5mgIron: 2.8mg
Tried this recipe?

*This post first appeared on The Mediterranean Dish in 2018 and has been recently updated with new information and media for readers' benefit.

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I'm Suzy; born and bred right on the shores of the Mediterranean. I'm all about easy, healthy recipes with big Mediterranean flavors. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! So happy you're here...
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Comments

  1. If I don’t have green cardamom on hand can I use the regular cardamom from my spice drawer?

  2. In the country where I'm living, boneless chicken thighs are hard to find. Can I substitute with boneless chicken breast?

  3. 5 stars
    Hi, I'm currently waiting for this to be done and it already smells amazing. I have a question though because I'm inexperienced with rice dishes. The liquid doesn't cover the rice, does the rice still cook through?

  4. 5 stars
    Loved the receipe.. made it the first time During lockdown and everyone loved it.. will be making it again tomorrow..

  5. I made this last night and it was a little too sweet for me. When it comes to rice dishes I prefer a more savory flavor. Next time I make this I’ll omit the cinnamon sticks.

  6. 5 stars
    My second time making this. Wonderful flavor! This time made in instant Pot. One question, where is the extra turmeric used?

      1. 4 stars
        She means becuase the recipe list says 1/4tsp turmeric (more for later) and then you don’t call for more later in the recipe. I just made this recipe And was confused by that also. Used the 1/4 in the spice rub but not sure where to add more

      2. I just added 1/4 t turmeric when I added the additional cardamom and allspice. It was really good!

  7. Hello, thank you for sharing such a great recipe! I’m curious how you got your rice so yellow in your photos as my dish came out more brown? Please let me know. Thank you!

    1. Hmmmm... I'm not sure what to tell you, Vio. I just follow the recipe and it comes out yellow every time. I don't do anything special. I'm glad you still loved the recipe, despite the color difference!

  8. 5 stars
    Hi Suzy,

    I've literally just finished cooking this dish and I can tell you it tastes amazing!
    Being on lockdown at the moment in the UK, I decided to make the most of all my saved recipes and this was one of them. I realised last minute I didn't have any rice, so I used some orzo I had in instead. I also didn't have any ground cardamom, so I googled what I could use as an alternative and came up with equal quantities of ground cinnamon and nutmeg.

    I'm not entirely sure what it should taste like but I'm really impressed with the result. It's packed full of flavour and aroma, and I'll most definitely be making this again and again 🙂

    Thank you so much for sharing all your wonderful recipes

    1. My pleasure, Sharon! Thanks for sharing your substitutions. Sometimes, you just have to use what you have on hand! This sounded great!

      1. I can’t wait to try this recipe. I’m just curious what one serving size is?

      2. Hi, Jennie! The whole recipe can be divided by 8 to get the "serving size". The nutrition info here is our best effort and we use a program that calculates that for us based on the ingredients. The exact serving size measurement is another layer that's harder for us to precisely calculate at this time.

  9. I only have boneless, skinless chicken breasts. Will that change the cooking time? And would I cut the breasts into smaller pieces? Thank you!

    1. Hi Deborah. Chicken breasts are slightly larger, so it will help to cut them in halves or smaller pieces and then just watch when they are fully cooked.

  10. 5 stars
    Absolutely wonderful. I only had a 6Qt pot, so I added an extra half cup of water so that the rice was just covered, and followed the advise of another reviewer and popped it in the oven. I also added some pomegranate molasses to tzatziki to serve with the the dish. I will definitely be making this many more times.

  11. 5 stars
    Another winner! My parents liked it so much, I sent the recipe home with them & they made it the next week!

  12. If you wash enriched white rice you just washed vitamins down the drain...I only eat brown rice..I never wash it.... I'll soak it and then cook it with the same water

    1. Thanks for sharing, Jim. The steps of soaking do help a whole lot in the end result.

  13. 3 stars
    I’m not sure what I did wrong. There didn’t seem to be near enough liquid for the rice. So the bottom 3/4 of the rice was fine but the top layer of rice wasn’t fully cooked. I followed the recipe exactly as written and I never have issues with recipes. Should the rice be soaked at all prior to cooking? I’m baffled as it seems to have turned out fine for everyone else. Other than that it was wonderful, we loved the flavors and textures. Going to try this again and see if I can get it right after hopefully getting a little advice.