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Mediterranean Recipes & Lifestyle

One Pan Baked Halibut Recipe | The Mediterranean Dish. Halibut fillet with green beans and cherry tomatoes baked in a delicious Mediterranean sauce with garlic, olive oil and lemon juice. Comes together in less than 30 mins! See the step-by-step on The Mediterranean Dish.

Mediterranean Diet Recipes

lablabi tunisian chickpea stew in a bowl, next to bowls of various toppings.

cooked baked eggs in a small baking dish next to a fork.

Greek Salad

Baked cod recipe with lemon and garlic, served on a cast-iron skillet

Hummus and vegetables

Appetizer and Mezze

Greek red lentil soup served in a bowl with a sprinkle of feta cheese on top. Crusty bread to the side

Soups and Stews

orange cardamom olive oil cake topped with orange slices on a plate with one slice cut.

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Entree

Lemon Garlic Chicken

Sides and Small Plates

Greek Pasta Salad

Middle Eastern

Homemade Beef Shawarma

Sides and Small Plates

Watermelon Fruit Salad with Pistachios and Honey-Lime Syrup

Sides and Small Plates

Sautéed Broccoli Rabe (Rapini)

The Mediterranean Dish olive oil bottles lined up on a table with 6 olive oil tasting glasses.

Taste Pure Mediterranean Flavor

Fresh, heart-healthy, antioxidant-rich extra virgin olive oil

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Spanish

Gazpacho (Chilled Spanish Soup)

Dips and Condiments

Spinach Vegetable Dip with Pistachios and Zhoug

Entree

Honey Mustard Chicken Thighs

Salads

Tuna Pasta Salad (Mayo-Free!)

Middle Eastern

Batata Harra: Middle Eastern Spicy Potatoes

Dinner Inspo!

Entree

Shrimp Pesto Pasta with Cherry Tomatoes and Spinach

Entree

Traditional Greek Moussaka with Eggplant

Appetizer and Mezze

Stuffed Zucchini Boats with Tomato and Feta

Greek

Greek Chicken Marinade

Welcome to The Mediterranean Dish!

The No. 1 source for modern Mediterranean recipes & lifestyle. I’m Suzy, New York Times bestselling cookbook author and founder of The Mediterranean Dish.

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Mediterranean Diet

More Mediterranean Diet Recipes

Mediterranean Diet Recipes

Mediterranean Avocado Salad

Fish and Seafood

One-Skillet Fish Provençal

Sides and Small Plates

Watermelon Fruit Salad with Pistachios and Honey-Lime Syrup

Entree

Chicken Sweet Potato Bowls

Reader Favorites

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Salads

Mediterranean Salad with Tomato and Cucumber

Greek

Greek Sheet-Pan Chicken

Greek

Easy Tzatziki Sauce Recipe

Fish and Seafood

Baked Cod Recipe with Lemon and Garlic

Middle Eastern

Easy Authentic Falafel Recipe: Step-by-Step

Bottle of The Mediterranean Dish olive oil and spices on a countertop.

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Explore Cuisines

A plate of traditional Greek salad.

Simple Mediterranean Olive Oil Pasta | The Mediterranean Dish. A favorite and super light pasta dish where the sauce is quality extra virgin olive oil with garlic. Adding parsley, tomatoes and couple more Mediterranean flavors makes this dish the perfect lunch, side, or even light supper. An easy Mediterranean diet recipe. Find it on TheMediterraneanDish.com

Falafel served in bowl with a side salad, tahini and pita bread

Moroccan chicken recipe served with a side of plain couscous. A bowl of extra olives to the side

Moroccan and Tunisian

Gambas al Ajillo Spanish Garlic Shrimp

chicken doner kebab wrapped in a pita with tomato and cucumber salad and drizzled with sauce.

Hummus dip layered with ground beef and vegetables served in a round dish

Foul Mudammas in cast iron skillet

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Grains and Couscous

Fresh Recipes To Reset

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Salads

Balela Salad Recipe

Dips and Condiments

Easy Basil Vinaigrette Recipe

Fish and Seafood

One-Pan Baked Halibut Recipe with Vegetables

Greek

Traditional Greek Salad (Horiatiki)