BEST Mediterranean Diet Recipes

Italian

Pollo alle Melanzane (Braised Chicken and Eggplant)

Fish and Seafood

Seared Scallops with Spicy Red Pepper Sauce

Soups and Stews

Chicken Gnocchi Soup

Sides and Small Plates

Roasted Broccoli with Lemon

Soups and Stews

Soupe Jo (Persian Chicken Barley Soup)

Egyptian

Baked Falafel

Greek

Youvarlakia (Greek Meatball Soup)

Persian

Dopiazeh Aloo (Persian Potato Curry)

Vegetarian

Roasted Cauliflower Steaks with Harissa and Chermoula

Meat and Poultry

Roast Spatchcock Chicken with Citrus & Honey

Desserts

Easy Baked Apples (Two Ways)

Greek

Stuffed Onions with Fragrant Rice and Pine Nuts

Persian

Joojeh Kabob (Persian Saffron and Yogurt Chicken Kabobs)

Salads

Roasted Beet Salad with Pears and Goat Cheese

Italian

Tomato Basil Soup

Drinks

Green Smoothie with Mint

Salads

Bell Pepper Salad with Mini Sweet Peppers

Italian

Italian Potato Salad

Moroccan and Tunisian

Slata Tounsiya (Tunisian Salad)

Greek

Maroulosalata (Greek Lettuce Salad)

Turkish

Ayran (Turkish Salty Yogurt Drink)

Spanish

Stuffed Tomatoes with Tuna

Greek

Greek Salad (Traditional Horiatiki Recipe)

Salads

Balela Salad Recipe