5-Minute green goddess sauce makes a tenderizing, herby, flavor-packed marinade that takes your average chicken dinner to the next level! Cook green goddess chicken in a skillet or on the grill – either way, it cooks in about 8 to 10 minutes or so. One of the easiest, tastiest chicken recipes you'll try!

green goddess chicken thighs on a blue and white plate, with green goddess sauce drizzled over.

Chicken thighs with green goddess marinade! 

Creamy, extra herby green goddess dressing is perfect to dip your veggies, drizzle over your salad or lettuce wraps, or to finish the perfect salmon dinner bowl. But it’s truly one of the more versatile condiments, and one of its best uses is in a marinade! 

Toss your chicken in my green goddess sauce—made with herbs, nutty tahini or Greek yogurt, garlic, and citrus—and allow it a few hours in the fridge to marinate. You’ll end up with exceptionally tender, flavor-packed chicken. 

And whether you choose to cook the chicken in a skillet or on a grill, it takes about 8 to 10 minutes to do! Add salad or your favorite vegetable (I like this lemony broccoli) for a side and call it dinner. Or, slice up the chicken and toss it onto a cold noodle salad.

green goddess chicken on a plate, with extra green goddess sauce for dipping in the background.

Green goddess marinade 

My green goddess dressing takes just 5 minutes and a few ingredients to make! You’ll need three kinds of fresh herbs (I use Italian parsley, cilantro, and dill), a green onion, garlic, Greek yogurt or tahini paste (if you want a little nuttiness), lemon juice, water, and an optional touch of red pepper flakes, for a subtle heat. 

Simply blend the herbs together with the rest of the ingredients  and voila, you have your green goddess marinade and extra sauce for serving, too! 

Use boneless chicken thighs or breasts! 

Boneless skinless chicken thighs are my favorite for this recipe. They are juicy, tender, and so easy to cook. Even if you accidentally overcook them, you will still end up with moist chicken. You can either eyeball the doneness (look for the juices to run clear) or use a meat thermometer to help you. Chicken has an internal temperature of 165 degrees F when fully cooked. 

Not a fan of chicken thighs? You can also use boneless skinless chicken breasts in this easy chicken recipe. For even cooking and to make sure the chicken breasts don’t dry up, I like to butterfly them and slice them into thinner cutlets that are approximately the same thickness all the way through. And I usually take the chicken breasts off the grill when their internal temperature reaches about 155 degrees F. Then, I let them rest, tented with foil, until their internal temp continues to rise to 165 degrees F. This gives me juicy chicken breasts every time.  

Key tip for best flavor 

Whether you’re working with boneless thighs or chicken breasts, do this one thing to make sure you maximize the flavor. Before you dunk the chicken in the marinade, cut some slits into both sides of the chicken pieces. These slits will allow the marinade to penetrate the meat better, giving you more intense flavor throughout!

How to make green goddess chicken

  • Make the herby 5-minute green goddess dressing. I used ½ cup tahini in my recipe, but you can also use an equal amount of Greek yogurt instead. 
  • Marinate the chicken. Pat dry 6 to 8 boneless skinless chicken thighs. With a small, sharp knife, make a few slits on both sides of each piece of chicken. Then season both sides with kosher salt and black pepper. Transfer the chicken to a large bowl and pour ½ to ¾ cup of the marinade over. My recipe for green goddess sauce yields about 1 ½ cups, so you will have quite a bit leftover for serving. Keep this extra sauce refrigerated.

    Toss the chicken in the herby marinade with a pair of large tongs so that all the pieces are coated in the sauce. Cover and refrigerate for 2 hours up to overnight. If you are short on time, even just half an hour of marinating time will make a difference to the flavor of your chicken.   

    chicken thighs marinating in green goddess sauce.
  • Stovetop option. Heat 2 tablespoons extra virgin olive oil over medium-high heat in a large skillet until shimmering. Grab each thigh with tongs and give them a little shake over the bowl to get rid of excess marinade. Place the thighs into the skillet in a single layer and cook one side for about 5 minutes. Once a crispy crust forms, turn the thighs and cook for another 3 to 5 minutes, until the chicken is fully cooked. 

    green goddess chicken cooking in a skillet.
  • Grill option. If you’d rather grill the green goddess chicken, heat your grill to medium-high. After oiling the grates, arrange the chicken thighs in a single layer over direct heat and cook one side for 5 minutes. Then, turn and cook for another 3 to 5 minutes, until the chicken is nicely charred and cooked through.
  • Serve. Place the chicken thighs on a serving platter and spoon some of the extra green goddess sauce on top. Serve and enjoy. 

    chicken thighs cooked in a green goddess marinade and served on a plate with extra sauce drizzled on top.

Make ahead tips

Green goddess sauce keeps well in the refrigerator in a tightly closed Mason jar for up to 5 days, so feel free to make it a couple of days in advance! 

You can also marinate the chicken thighs a night ahead, so all you have to do when you’re ready is cook them!  

Serve it with 

There is no shortage of sides and salads to go with these delicious green goddess chicken thighs. Try them with potato salad or pasta salad. I like chopping up the green goddess chicken and tossing it onto a cold noodle salad with tahini dressing. Or serve with roasted vegetables or something green like Brussels sprouts or asparagus

For a delicious and satisfying dinner bowl, simply add these chicken thighs with some bulgur wheat and Mediterranean bean salad to a bowl.

Leftovers and storage

Leftover chicken thighs with green goddess marinade can be stored in an airtight container in the refrigerator for up to 4 days. 

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5 from 11 votes

Green Goddess Chicken (2 Ways)

Suzy Karadsheh
green goddess chicken thighs on a blue and white plate, with green goddess sauce drizzled over.
Not-to-be-missed chicken thighs with green goddess marinade! My 5-minute green goddess sauce loaded with flavor from lemon, herbs, and spices elevates a simple chicken dinner. Cook it on the stove or on the grill -- it takes about 8 minutes either way. I prefer boneless skinless chicken thighs here, but you can also use breasts instead with a few tweaks (more details in the post). Green goddess chicken thighs go with so many things, from potato salad, to Brussels sprouts, grains, and much more!
Prep – 10 mins
Cook – 8 mins
Total – 18 mins
Cuisine:
Mediterranean
Serves – 6 people
Course:
Entree

Ingredients
  

  • 1 green goddess dressing, follow this recipe (you can use tahini or Greek yogurt)
  • 6 to 8 boneless skinless chicken thighs
  • kosher salt and black pepper

Instructions
 

  • Make the tahini green goddess dressing according to this recipe.
  • Pat the chicken dry and using a small but sharp knife, make a few slits on both sides of each chicken thigh. Season on both sides with kosher salt and black pepper.
  • Put the chicken in a large bowl and pour about ½ to ¾ cup of the green goddess dressing on top. Using a pair of tongs, toss to make sure the chicken is well-coated in the dressing. Keep the rest of the green goddess dressing in the fridge for later use.
  • Cover the bowl and refrigerate for 2 hours or up to overnight. If you don’t have the time, even 30 minutes of marinating will make a difference.
  • Stovetop cooking option: In a large skillet, heat about 2 tablespoons extra virgin olive oil over medium-high heat until shimmering. Using a pair of tongs, arrange the chicken in one single layer in the heated pan (it helps give the chicken pieces a gentle shake in the bowl so that they release any excess marinade before adding them to the hot skillet). Cook for one side for about 5 minutes or until a crispy golden brown crust forms, then turn over and cook for another 3 to 5 minutes or until the chicken is fully cooked and its juices run clear.
  • Grill option: To cook the chicken on the grill instead, heat your grill to medium-high, and carefully oil the grates. Arrange the chicken in one single layer over direct heat and cook for 5 minutes on one side, then turn over and cook for another 3 to 5 minutes or until the chicken is well-charred and cooked through.
  • To serve, arrange the chicken on a platter and add more of the reserved green goddess dressing on top.

Video

Notes

  • Make ahead tips: You can prepare the green goddess dressing a few days ahead and keep it in the fridge in a tightly-closed Mason jar.
  • Pro tip for best flavor: The slits in the chicken will help the marinade penetrate the chicken, intensifying the flavor even more.
  • Best pan to use: I like to use a cast iron skillet for the stovetop option, however, because of the consistency of the marinade, do not be alarmed when bits of it stick to the skillet. You can also use a nonstick pan instead.
  • To use chicken breasts instead: Butterfly the breasts and slice them into thinner cutlets for even cooking. I usually take the chicken breasts off the grill when their internal temperature reaches about 155 degrees F. Then, tent them with foil while they rest until the internal temperature rises to 165 degrees F.
  • Serve green goddess chicken with: So many options! Potato salad or pasta salad, roasted vegetables, Brussels sprouts, or asparagus.
  • Leftovers and storage: Leftovers can be stored in an airtight container in the fridge for up to 4 days.
  • Nutrition information is mainly for the chicken. The green goddess dressing recipe with nutrition details is found here
  • Visit our Shop to browse quality Mediterranean ingredients including extra virgin olive oils, all-natural and organic spices, and more.

Nutrition

Calories: 201.1kcalCarbohydrates: 4.8gProtein: 24.2gFat: 10gSaturated Fat: 2gMonounsaturated Fat: 3.6gCholesterol: 107.4mgSodium: 207.9mgPotassium: 418.9mgFiber: 1.4gVitamin A: 965.7IUVitamin C: 22.4mgCalcium: 46.4mgIron: 2.1mg
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I'm Suzy; born and bred right on the shores of the Mediterranean. I'm all about easy, healthy recipes with big Mediterranean flavors. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! So happy you're here...
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Comments

  1. 5 stars
    Wow! This is a delicious recipe! I made the green goddess with basil, Italian parsley and dill instead of cilantro. Love it! Thanks for such a wonderful recipe for chicken.

  2. Delicious!! I started cooking the chicken in a cast iron skillet on the stovetop but instead of searing, the chicken started almost poaching in all the marinade. (I don't have a great stovetop). I put them in the oven and they came out great. So much good flavor! Will make again!

  3. 5 stars
    My family loved this recipe! Absolutely another great one Suzi!!! So excited for your cookbook, just a few weeks away!!!

    1. Yay! Thank you so much for the cookbook support! I cannot wait for everyone to finally get their hands on it!! 🙂

    1. Sure, Maggie! You can set the oven to about 400 degrees F and bake for about 30 minutes or so (start checking at 20 minutes, though).

    1. 5 stars
      I have to agree! I happened to have chicken thighs and it took only like 5 minutes to make the Green Goddess dressing. I marinated the chicken overnight, and we just grilled it and served it with the white bean salad from The Mediterranean Dish, of course. The best lunch I've had in a while! Thank you!