This easy baked cod recipe comes together in just over 20 minutes, but there is a reason it is a big fan favorite! Tender, perfectly flaky cod, tossed in bold Mediterranean spices and baked with a tasty garlic and lemon sauce.
Fish is one of the staples of the Mediterranean diet, so my family tries to eat fish about twice per week.
Luckily, there are so many ways to prepare a tasty fish dinner. Sometimes, I go for a big baked salmon, a hearty fish soup, or something different like a saucy Moroccan fish.
But one of my favorite go-to dinners is this easy lemon baked cod! And it is the #1 fish recipe on my site, for good reason!
Why this cod recipe works?
Cod fillet is a beautiful fish that is quick to cook, tender and mild-tasting so you can easily give it some big flavors!
This baked cod recipe takes on some bold Mediterranean flavors with a tasty garlic and lemon sauce and a few warm spices, including coriander, paprika, and cumin.
Best part? You can make this lemon baked cod in just over 20 minutes from start-to-finish!
Can I use frozen cod fish in this recipe?
Fresh vs. frozen? This is one of the questions I get regularly about cooking with fish. More often than not, frozen is the better option for quality wild-caught fish.
Depending on where you live in the States, the "fresh" fish you may find sitting on ice at the fish counter was likely frozen and thawed before it was displayed. Whereas, flash frozen fish is caught and quickly frozen at the peak of its freshness, and it is often more affordable.
If you find quality frozen fish fillet (sometimes labeled cod loin), it will work in this baked cod recipe but be sure to thaw it properly before use.
How to thaw frozen fish?
Frozen fish fillets thaw quickly in about 15 to 20 minutes. Here is how:
- First, be sure to leave the fish in its vacuum-packaging. If it is not in some sort of packaging, place it in a zip-top bag (do not place it water "naked").
- Arrange the vacuum-sealed fish in a bowl and cover it with cold tap water. Do NOT use warm or hot water; This creates more risk for bacterial growth and will also affect the texture of the fish,
- Check after 15 to 20 minutes to see if the fish feels tender and thawed through. If it is hard in some parts, leave it in for a little big longer.
How to bake cod and what temperature is best?
First, what temperature should cod be cooked at? For baked cod, I typically set my oven to 400 degrees F. How long? Depending on the thickness of your cod fillet, it could take about 10 to 15 minutes in the oven.
In this cod recipe, I use about 1 ½ pounds of cod fillet, and it helps to use a large oven-safe baking dish or a cast-iron skillet. Here is how to make it:
- First, start by lightly coating the cod fillets in some well-seasoned flour. To do this, prepare a dredging station.
- In one shallow bowl prepare the lemon sauce by mixing together 5 tbsp fresh lemon juice, 5 tbsp extra virgin olive oil, and 2 tbsp melted butter.
- In another shallow bowl, mix together ⅓ cup all-purpose flour with 1 tsp ground coriander, ¾ tsp sweet Spanish paprika, ¾ tsp ground cumin, and ¾ tsp kosher salt.
- Dip the fish in the lemon sauce, then coat it well with the flour mixture. Keep the lemon sauce for later use.
- Sear the fish. To give the cod some good color and texture, sear it in olive oil for about 2 minutes on each side.
- Add the lemon sauce. Now, to the lemon sauce, add 5 minced garlic cloves (so much flavor), then pour it over the cod.
- Bake in 400 degrees F heated oven for about 10 minutes or until the cod is cooked through. The fish is ready when it turns a beautiful white opaque and flakes easily when you take a fork to it.
- Garnish and serve! I love adding some parsley for a pop of green!
What to serve with this cod recipe?
To complete this fish dinner, I always like to add a big salad and a simple side. I have some ideas that will go perfectly with this cod. To add more Greek flavors, try out our Greek salad. Or give this Lebanese fattoush salad a try. If you're looking for some beans in your salad, try our Mediterranean bean salad or chickpea salad.
For vegetarian sides, you might want to try out these hearty recipes: roasted broccoli, asparagus with salsa, or stuffed zucchini boats.
For starchy sides, give these a try: mustard potato salad, Greek-style oven fries, or lemon rice.
And to keep with a Greek theme, why not add a dip like Miletzanosalata (Greek eggplant dip) or Tzatziki with some pita chips to serve!
Can I refrigerate or freeze leftover cooked fish?
When I make this baked cod recipe, I don't typically have leftovers. And as with all fish recipes, it is best eaten fresh on the day it is cooked, particularly because often times the fish was already frozen before it was cooked.
But, a reader recently asked this relevant question as she cooks for fewer people. Depending on how fresh the fish was to begin with, you can store the leftovers either in the fridge or even in the freezer. First, cool the fish a little, but don't leave it in room temperature for more than 1 hour before refrigerating or freezing.
Arrange the cod in a shallow glass container with a tight lid and refrigerate for up to 2 days. If you need to warm it up, simply use a medium-heated oven until just warmed through (there is always a chance the fish will be overcooked when you warm it up again).
Generally, cooked fish can be frozen for up to 1 month. My personal preference is not to freeze it, because I feel the texture of the fish changes a little.
More recipes to try
- Whole Roasted Snapper with Garlic and Veggies
- Easy Seafood Paella
- Shrimp Kabobs
- Greek Chicken and Potatoes
- One Pot Chicken and Rice
Craving more? Check out fish recipes. You may also like our to browse top Mediterranean diet recipes.
Visit our shop to browse quality Mediterranean ingredients.
Baked Cod Recipe with Lemon and Garlic
Ingredients
- 1.5 lb Cod fillet pieces, 4-6 pieces
- ¼ cup chopped fresh parsley leaves
Lemon Sauce
- 5 tablespoon fresh lemon juice
- 5 tbsp extra virgin olive oil
- 2 tablespoon melted butter
- 5 garlic cloves, minced
For Coating
- â…“ cup all-purpose flour
- 1 teaspoon ground coriander
- ¾ teaspoon sweet Spanish paprika
- ¾ teaspoon ground cumin
- ¾ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Preheat oven to 400 degrees F.
- Mix together the lemon juice, olive oil, and melted butter in a shallow bowl (do not add the garlic yet). Set aside.
- In another shallow bowl, mix the all-purpose flour, spices, salt and pepper. Set next to the lemon sauce.
- Pat the fish dry. Dip the fish in the lemon sauce then dip it in the flour mixture. Shake off excess flour. Reserve the lemon sauce for later.
- Heat 2 tablespoon olive oil in a cast iron skillet (or an oven-safe pan) over medium-high heat (watch the oil to be sure it is shimmering but not smoking). Add the fish and sear on each side to give it some color, but do not fully cook (about 2 minutes on each side). Remove the skillet from heat.
- To the remaining lemon sauce, add the minced garlic and mix. Drizzle all over the fish fillets.
- Bake in the heated oven until the fish flakes easily with a fork (10 minutes should do it, but begin checking earlier). Remove from the heat and sprinkle chopped parsley. Serve immediately.
Video
Notes
- Serving suggestions: Serve immediately with Lebanese rice and this Mediterranean chickpea salad or traditional Greek salad.
- Cook's Tip: This recipe has been edited adding step #5 to achieve more color. Be sure to use a fish spatula to carefully turn the fish in the skillet.
- Leftover Storage: If you have any leftovers, let the fish cool a bit, then arrange in a shallow glass container with a tight lid. You can refrigerate for 2 to 3 days, or freeze for up to one month. My personal preference is not to freeze fish as, sometimes, the texture does change.
- Visit our shop to browse quality Mediterranean ingredients including olive oils and spices.
Nutrition
*This post first appeared on The Mediterranean Dish in 2017 and has recently been updated with new information for readers' benefit.
Suzy , this was incredible! It deserves more than five stars for sure . The entire family loved it . Incredible flavors and well balanced. This recipe will be made many more times in this house for sure . All of your recipes have been easy to follow and a pleasure to make as well as eat. Living in Kansas is nothing like the Mediterranean but with your recipes I can eat your wonderful food and dream of being there . Maybe one day . Once again Suzy , amazing!
Thank you so much, Greg!
50000 stars! I have been making this recipe for a long time.
Question to self: do I need to heat my oven up for something that would be there for 10m or under when it is already on the stove in a skillet? Nope. Killed it off. save your electric. (Horrible joke - I live in TX. We found out in Feb 2021 that our electric grid is not as cracked up as politicians said). Anyhoo - heating the oven in TX is to be avoided 🙂
Second: Do I REALLY need butter in the "dip sauce". Don't get me wrong - I love butter. But I also love olive oil. Substitute the olive heart healthy in the dip - and put the butter love in the sauce.
Then - who says you can't use ORANGE or LIME (vs. LEMON). If you use Lime, it becomes Tex-Mex. If you use Orange (and maybe some tarragon), it has a French flair. All the recipe suggested spices stay the same.
Hi, Deb! LOL! Thanks for sharing your thoughts on this one.
Made this tonight in a cast iron skillet. Came out great! Very flavorful, Will make it again. Thanks!
Awesome! Thanks, Howard!
I tried this with a combination of cod and shrimp and OMG ! It was so good. Bright flavor and so much to taste. Fish with lemon has been so boring. I ground the spices fresh. It was warm and had a different flavor that was a total hit. I will be making it again. I browned the fish but it got a little gummy. Not sure what I did wrong but I will keep trying to fix my mistakes. Shrimp was absolutely delicious. If anyone has any thoughts, I would appreciate the feedback! Thank you!
Hi, Lee. If the coating got a bit gummy, next time, try shaking the fish super well to get rid of the excess flour and keep only a super thin dusting.
This recipe looks great! What flour substitute would work best for a gluten free version (I have chickpea flour on hand…)?
Hi, Jen. I have used Bob's Red Mill 1:1 gluten free flour and it has worked well. Others have had success with almond flour. Chickpea flour may work, as well. I just can't be 100% sure because I have not tried that myself.
This recipe is just perfect. Make sure your pan is hot enough before you sear it so you get the right texture. I've served it with zucchini rice, sweet potato puree, and cheddar rice, and it's a hit every time. Even my 3 year old and 10 month old like it!
Wonderful! Thanks for the tip, Cahterine.
I so wanted to love this recipe but my entire family hated it. Too much garlic, too much lemon. Flavors were unbalanced.
Jeff, I am a farmer. I grow garlic and a ton of other things. Garlic is like vanilla. There is a great deal of variation. Different varieties have different flavors and intensity. I would reduce the amount of lemon and garlic and give it another try. Fresh garlic has a lot more "garlic flavor" than older and drier too. Lemons are the same. Recipes are guidelines . Your family never had that taste before as my had not tasted it either. I have not subscribed to cooking sites until now.
Made this just today in my cast iron and it looked just like the picture. Tasted great! Really great recipe!
Great recipe! Served it with your lemon rice recipe and it was a huge hit. Will definitely make again.
Awesome! Thanks, Laurie!
Can I use catfish? Instead of cod?
Sure! I think that would work.
Suzy,
I just found you and have made about 10 of your recipes this week. I loved every one of them. This fish recipe was superb. I used Mahi Mahi. Thank you so much. Since eating in the Mediterranean style I am already feeling healthier.
That is so great to hear! Thanks, Theresa!
This is a great tasting and looking dish ….I would be more than proud to serve this up at a dinner party ,in a rustic
Oolong dish ,hot and bubbling ,sprinkled with fresh parsley …served with steamed fresh veg and crusty bread .simple and with the wow factor …….I prepared the fish ahead and put in a pre heated oven for 15 mins ..and it was exactly the same as cooking it straight away ….thankyou
Thank you for sharing, Eve!! So glad you loved it!
The flavours are really awesome. How can I adapt this recipe for chicken? I prefer grilling/baking the chicken.
Hi, Ruman. I have personally not tried this one with chicken, but I believe it would work (another reader has had success). I would just follow the instructions as listed, but you'll likely need to adjust the cooking time for the chicken, searing it and then baking until it until it reaches an internal temperature of 165 degrees F. Hope that helps! Would love to hear your feedback if you give it a go!
We love this recipe as is...but not being a coriandor fan I eventually (yes I make this quite often) substituted sumac...way better for me. Can't wait to try more of your recipes!
Thanks for sharing, Michael!
Is this dish spicy hot? I haven't cooked enough with paprika to know how spicy hot ii can be. I like spices, but not hot. Thanks.
Hi, Susan. This recipe is not at all spicy hot. Just very flavorful :).
Great post! I like the part about the recipe.
This was our favorite cod recipe to date. I thought I was making extra for tomorrow but it’s all gone!