If you haven't tried grilled lettuce before, you are in for a treat! Smoky, perfectly tender grilled lettuce, with just the right amount of char and ...
BEST Mediterranean Diet Recipes
Whether you're ready to follow the Mediterranean diet, or you're simply looking to add a bright and tasty Mediterranean twist to your meals, our easy Mediterranean diet recipes are all you need!
What to Eat on The Mediterranean Diet?
- Eat MORE: fruits, veggies, whole grains, beans, nuts, and legumes.
- Eat MODERATELY: Lean proteins from fish and some poultry.
- Eat LESS: Red Meats and Sweets (sweets are often eliminated if you’re following a stricter Mediterranean diet.)
- Use quality Extra virgin olive oil regularly. Our favorites are:
- Early Harvest extra virgin olive oil and Greek Private Reserve extra virgin olive oil
- For Flavor: Reduce salt and use more fresh herbs, garlic, citrus, and spices.
Here is our growing list of Mediterranean diet recipes...
Homemade Greek Chicken Gyro Recipe
Can't get enough of your favorite Greek restaurant's gyros? Try this quick and easy chicken gyro recipe for something just as delicious, but far ...
BEST Mediterranean Couscous Salad (with Video)
You'll love this Mediterranean couscous salad recipe, loaded with nutrition and flavor from chickpeas, veggies, fresh herbs and a zippy lemon ...
Mediterranean-Style Oven Baked Salmon in Foil (Video)
This baked salmon in foil is a fan-favorite for a reason! It comes together super quickly, and you'll love the bold Mediterranean flavors with garlic, ...
Mediterranean-Style Roasted Eggplant Recipe
If you're looking to make crispy, tender, and super delicious roasted eggplant, this simple recipe is your ticket! Grab my few tips below, plus learn ...
Mediterranean Salmon Kabobs
Easy, Flavor-packed grilled salmon kabobs, covered in a Mediterranean-style marinade with fresh garlic, olive oil, citrus, herbs and spices. I'm ...
Mediterranean-Style Homemade Salsa Recipe
You'll love this simple Mediterranean twist on homemade salsa! Fresh tomato salsa with sweet cherry tomatoes, shallots, garlic and loads of fresh, ...
Baked Salmon Recipe with Garlic Cilantro Sauce
15-Minute baked salmon recipe, prepared Mediterranean-style with a delicious garlic cilantro sauce, tomatoes and lime. This easy baked salmon is a ...
BEST Greek Stuffed Tomatoes (Gemista)- Tutorial
BEST stuffed tomatoes you will come across! This stuffed tomato recipe is prepared Greek-style with a hearty, flavor-packed stuffing mixture of ground ...
Tahini Sauce Recipe-How to Make Tahini Sauce (Video)
The BEST authentic tahini sauce recipe with garlic, lime juice and fresh parsley! Be sure to watch my video and grab my tips below. This rich, ...
Easy Tomato Gazpacho Recipe
This step-by-step tutorial is all you need to make the BEST Tomato Gazpacho Recipe! Spanish chilled tomato and vegetable soup that is fresh, light, ...
Mediterranean Watermelon Salad Recipe (with Video)
An easy, fresh and super light Mediterranean watermelon salad with cucumbers, creamy feta, loads of fresh herbs, and a zesty honey-lime dressing! ...
Mediterranean Orzo Recipe with Zucchini and Chickpeas
Super easy Mediterranean-style orzo recipe with zucchini and chickpeas in a tasty, chunky, garlicy tomato sauce! Fresh mint and toasted pine nuts are ...
Easy Calamari Recipe with Garlic-Lime Sauce
This easy calamari recipe ditches the usual heavy batter and deep frying in favor of a light and flavorful Mediterranean twist. Calamari rings are ...
Easy Mediterranean Grilled Vegetables
Whether you're looking for a beautiful side dish or a vegetarian main, these easy grilled vegetables with a Mediterranean twist will not disappoint! ...
15-Minute Artichoke Garden Flatbread Pizza
This quick Mediterranean-Style flatbread pizza makes the perfect lunch, light dinner or appetizer for a crowd! Loaded with garden vegetables and ...
Grilled Shrimp Recipe with Roasted Garlic-Cilantro Sauce
This Mediterranean-style grilled shrimp recipe will rock your taste buds! The secret is in the flavor-packed sauce with roasted garlic, fresh ...
Easy Roasted Red Pepper Hummus Recipe
This easy roasted red pepper hummus is creamy, smoky, sweet, with just enough spicy kick! You'll love this flavor-packed twist on classic hummus, ...
Easy Caprese Chicken (Video)
BEST Caprese Chicken Recipe with basil pesto, fresh mozzarella and ripe tomatoes. Ready in 20 minutes, this is perfect for any night of the week, but ...
Mediterranean Chickpea Farro Salad with Shrimp
This bright, flavor-packed Mediterranean chickpea farro salad makes an easy satisfying dinner or potluck dish to share! Chickpeas and nutty farro ...
One-pan Mediterranean Baked Halibut Recipe with Vegetables
Whether you're trying to add more fish to your diet, or just looking for a bright and quick dinner that will deliver on flavor and nutrition, this ...
Easy Mediterranean Shrimp Recipe
This Easy shrimp recipe is your ticket to a delicious and quick dinner in less than 30 minutes! Seasoned shrimp cooked in a light white wine and olive ...
Mediterranean-Style Steamed Salmon with Lemon and Fresh Herbs
This healthy Mediterranean-style steamed salmon with garlic, lemon and fresh herbs is the perfect quick dinner (25 minutes start-to-finish!) You get ...
Healthy Chicken Salad, Mediterranean Style
Looking for a quick no-cook dinner? Or maybe for your next potluck dish? This no-mayonnaise healthy chicken salad recipe will do the trick! Super ...
