Follow these tips for how to grill salmon perfectly every time! And between the marinade and the mint mango salsa on top, this grilled salmon recipe is next level delicious.
One of the perks of living in Atlanta is that you can use the grill pretty much any time of the year. But even if the weather isn't that great, I totally employ an indoor grill or griddle pan, no problem! And I get especially excited if I could fix my entire dinner right on the grill--usually some sort of a protein like chicken kabobs or Greek souvlaki + Mediterranean grilled vegetables or a simple grilled zucchini salad.
We’ve been doing more and more fish on the grill lately, and we found that one of the easiest fish to grill is salmon!
Today's grilled salmon recipe is another family favorite, and between the salmon marinade and the fresh mint-mango salsa, it is next-level delicious!
I can’t take all the credit here. My husband is the grill expert in the family, and if you want to learn how to grill salmon perfectly, be sure to check out the tips below.
Don't skip the salmon marinade!
No surprise, the salmon marinade here begins with three Mediterranean suspects: extra virgin olive oil, lemon juice, and garlic. To add brightness and impart more flavor, I like to mix in fresh herbs--in this case, mint--with favorite earthy spices like coriander and cumin. If time is of the essence, you can marinate the salmon for 20 minutes or so while you make the salsa and prepare the grill. But if you're not in a rush, for even more flavor, cover the salmon and let it marinate in the fridge for an hour or 2.
I do not recommend marinating fish overnight though, but an hour or two for a hefty fish like salmon will add flavor and help it remain tender as it cooks over direct dry heat.
How to Grill Salmon Perfectly Every Time!
Aside from marinating the salmon, which will make it delicious and moist, here are a few more tips to keep in mind when cooking salmon on the grill:
- Start with high direct heat, then switch to medium heat.
- Use thicker salmon fillets with the skin on! The skin holds the salmon together as it cooks over dry heat. The skin also imparts good flavor as it releases fat
- Cook the salmon flesh-side down first (in other words, skin should be facing you). The reason being is that, while salmon is raw, the flesh is still firm and there is less chance of it falling apart. Make sure you sear the flesh side first and do not disturb it or move it until grill marks start to show. Salmon fillets will begin to release a bit of their fat and a thin layer (closest to the heat) will turn opaque. That’s when you have permission to carefully turn the salmon fillets over to the skin side, then lower heat to medium and close the grill cover. At this point, the skin does the work holding the fish together while finishing over lower heat (another 2 to 5 minutes, depending on thickness of your salmon fillets.)
- Do not overcook your fish. No one likes dry salmon! And remember, you can always put it back on the grill if you really need to, but there is nothing you can do about over-cooked fish.
How long does salmon need to be on the grill?
Salmon will cook quickly on the grill over direct heat, so you'll want to keep a close eye on it. The cooking time will vary depending on how thick your fish is and the temperature you used. In this recipe, the salmon took me about 8 minutes in total. First the salmon will cook 1 to 3 minutes, flesh side down over direct heat, then it will finish cooking on the other side over medium heat for about 3 to 5 minutes.
How to make this grilled salmon recipe:
This easy recipe begins with marinating the salmon and then cooking it on the grill for 6 to 8 minutes! To serve, you'll top the grilled fish with my delicious mango salsa! I've included some photos to show you the steps, and feel free to refer to the full printable recipe just below:
- Season and marinate the salmon.
Season the fish with kosher salt and black pepper and place it a deep dish, skin side down so that the flesh is facing you. To make the marinade, mix the extra virgin olive oil, lemon juice, mint, garlic, and spices and pour all over the salmon. Let it sit briefly or, if you have the time, cover and refrigerate for a couple hours.
- Heat the grill and make the Mango Salsa
Heat the grill to high, it's ready when you can hold your hand one inch above the grates for only 1 to 2 seconds. Make sure grates are generously oiled (this is important so that the salmon does not stick.)
To make the salsa, in a bowl, mix together the diced mango, cucumbers, red onions, fresh mint, and lime juice - Grill the fish
Place the salmon fillets on hot grill flesh-side down first (like I mentioned earlier, this is important so that the salmon gets some nice grill marks, while the flesh is still firm.) Close the grill lid. Cook for 1 to 3 minutes on the first side, depending on how thick the fillets are. DO NOT move the salmon fillets until you are ready to turn them over.
When ready, turn the salmon over (I use a pair of tongs and a metal spatula to turn it over very carefully). Reduce the heat to medium . Close the grill lid and cook for another 2-5 minutes, depending on the thickness of the fillets.
How do you know when it's ready?
You'll know your salmon is ready when it changes color from translucent red to an opaque pink. After it has cooked for 6 to 8 minutes on the grill, you can check the salmon for doneness by poking it gently--in the thickest part--with a sharp knife. It should begin to flake easily when it's done. The internal temperature of cooked fish should be around 145 degrees F, but to be sure you don't overcook it, take the salmon fillets off the grill when the internal temperature reaches somewhere around 130 degrees F, then you can cover it for a couple minutes. It will continue to cook as it sits and the temp will rise.
Serve it with
When I first started putting ingredients together for this salmon recipe, I was planning to use my Mediterranean homeamde tomato salsa, but I had a couple of ripe mangoes and decided to put them to good use in a bright mint and mango salsa creation! Either salsa option is absolutely fine to use on top of these grilled salmon fillets.
Not in the mood for salsa? You can do a number of other salads or sides to go along with this salmon.
For salads and dips: Tabouli; Mediterranean Three Bean Salad; or this Mediterranean Mustard Potato Salad; Tzatziki; or Roasted Red Pepper Hummus
For sides: Grilled Brussels Sprouts; Baked Zucchini with Thyme and Parmesan; Italian Roasted Vegetables; or Greek Lemon Rice
More salmon recipes to try:
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Grilled Salmon Recipe with Mint Mango Salsa
Ingredients
For Salmon
- 4 salmon fillet pieces, skin on (about 6 ounces each)
- Kosher salt
For Marinade
- ⅓ cup extra virgin olive oil
- Juice of 1 lemon
- 10 to 15 fresh mint leaves, chopped
- 5 garlic cloves, minced
- 1 teaspoon ground coriander,
- ½ teaspoon ground cumin,
- ¼ teaspoon ground turmeric,
- ½ teaspoon black pepper
- Kosher salt, a pinch
For Mint Mango Salsa
- 2 mangoes diced
- ½ seedless English cucumber hot house cucumber, chopped
- 20 fresh mint leaves chopped
- ¼ cup finely chopped red onion
- Juice of ½ lemon
Instructions
- Season salmon with kosher salt on both sides and place, flesh side up, in a casserole dish deep enough to hold the marinade (I used this dish).
- Make the marinade. In a bowl, add extra virgin olive oil, lemon juice, mint, garlic, spices, and salt. Whisk to combine.
- Pour marinade over the salmon and let sit in room temperature for 20 minutes (or, if you have the time, cover and refrigerate for 2 hours.)
- Meanwhile, make the mango salsa. In a bowl, add mangoes, cucumber, fresh mint, red onions, and lemon juice. Toss to combine. Set aside for now. (If you don't plan to eat for a few hours, cover salsa and refrigerate until ready to use.)
- Heat an outdoor gas grill on high (grill is ready when you can hold your hand one inch above the grates for only 1 to 2 seconds). Make sure grates are generously oiled (this is important so that the salmon does not stick.)
- Arrange salmon fillets on hot grill, flesh side down first (this way, they'll get some nice grill marks while the fish is still firm.) Close the grill lid. Cook 1-3 minutes on the first side, depending on how thick the fillets are. DO NOT move the salmon fillets until you are ready to turn them over.
- Look for grill marks on the fish, and where the fish is closest to the grill, you should see a small layer of opaque (cooked) flesh. Using tongs and a metal spatula, carefully turn the fish over so it is now skin-side down. Now, turn heat down to medium. Close the grill lid. Cook for another 2-5 minutes, again depending on the thickness of the fillets. Salmon is ready when it is barely opaque throughout.
- Remove from the grill and serve with the mango salsa!
Video
Notes
- Do not over cook the salmon! Salmon is ready when it turns opaque pink and flakes easily at the touch of a fork. The internal temperature of cooked fish should be around 145 degrees F, but to be sure you don't overcook it, take the salmon fillets off the grill when the internal temperature reaches somewhere around 130 degrees F, then you can cover it for a couple minutes. It will continue to cook as it sits and the temp will rise.
- Other Side Options to Go with this Grilled Salmon: Grilled Brussels Sprouts, Mediterranean Grilled Zucchini, Fattoush Salad; Tzatziki sauce, and roasted garlic hummus
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Nutrition
*Note: This post originally appeared on The Mediterranean Dish in July of 2018 and has recently been updated with new information and media for readers' benefit. Enjoy!
Rick says
I did make this and it was fantastic I will make this again.
Suzy says
Thanks so much, Rick!
Lin says
I made this dish and it was a hit with my boys. My picky youngest ate the salmon without a fight. Yay. Also made the basil pesto and started following you on Instagram
Suzy says
Wonderful! Thank, Lin!
kate says
Whoa! That salmon is delish, but the mango salsa takes the whole thing to another level. Got my kids to clean their plates (and they aren't huge fish fans).
Griselda Ugarte says
Hi Suzy, I would give it 10 stars if I could!! Not only bright and color but delicious as well. What’s the best way to reheat leftover salmon?
Suzy says
So glad you enjoyed this, Griselda! When reheating leftover salmon, it's best to do so "low and slow"... at a low heat on the stovetop or in the oven until it is gently heated through.
Barbara says
Suzy,
I’m not a big fan of mint. What could I use in its place?
Suzy says
Hi, Barbara! I would simply omit it here.
Suzanne McSpadden says
Really delicious. The marinade added wonderful flavor, and the salsa was phenomenal. We had to cook it inside due to bad weather; we used a grill pan, cooking skin side down, then flipping over. Cooking times will of course vary with the kind of salmon you use and its thickness- for us 7-8 minutes was perfect. Served with pearl couscous and green beans, this was an awesome meal. Thank you for such a great recipe.
Suzy says
Sounds wonderful, Suzanne! Thanks for sharing!
John Wheeler says
We had the grilled salmon with your mustard potato salad and baked zucchini with Parmesan and thyme. OMG!! You should subtitle your website “Fine restaurant quality dishes in your own home,” because so many of them are. We really appreciate the suggestions for sides you present with an entree. Thanks so much!
Suzy says
You are very sweet... thank you John!!
Annie says
Looks like a lovely recipe, but I'm unlikely to have fresh mango. When using frozen, how much in cups or ounces/grams would you suggest?
Suzy says
Hi Annie, in doing a quick search, it looks like 1 medium mango would give you somewhere between 1 1/2 to 2 cups of chopped frozen mango.
Anne Shaya says
I love your recipe above for the grilled salmon and mint-mango salsa, but I do not possess a gas grill.
Can you please let me know if I can use my grill in my electric oven? and for how long to cook the salmon?
Thank you in anticipation!
I love your healthy and interesting recipes!!!
Suzy Karadsheh says
Hi Anne, this will work similarly on an electric grill or a cast iron griddle. Enjoy
Aimee says
We try to have salmon once a week or more. What a great recipe to add into our rotation!
Suzy Karadsheh says
So glad to hear it, Aimee!
Mahy says
Another great salmon recipe! I get really excited finding salmon recipes as I really enjoy experimenting with this fish. Love the marinade that you are using - can't wait to try it!
Suzy Karadsheh says
Awesome, Mahy! Thanks for giving it a try
Anna says
Loving this summer salmon dish! The salsa is fantastic!
Heidy L. McCallum says
As always another great recipe that turned out perfect. Followed to a T and got the most amazing results. Bookmarking to make again!
Suzy Karadsheh says
Yay! Awesome, Heidy!
Lauren Kelly says
Besides having such gorgeous colors, this is so delicious! Even my one son who doesn't like fish devoured it!
Suzy Karadsheh says
Oh, that's great news! Thanks, Lauren!
Kim says
THis looks so fresh and healthy! Thanks for the recipe!
Suzy Karadsheh says
Glad you enjoyed it, Kim!
Erin says
I love salmon recipes and the mango salsa is perfect on this.
Suzy Karadsheh says
I love the salsa part as well! Thanks, Erin
Tonje says
Love a good salmon recipe! We make something similar on a regular basis, and absolutely love it. A must try for anyone that likes salmon!
Suzy Karadsheh says
Thanks, Tonje! Glad to hear it