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Fish and Seafood

Sheet Pan Salmon and Vegetables

Sheet pan salmon spiced with baharat and roasted with cauliflower, carrots, and olives, is a delicious, weeknight-friendly dinner.

Soups and Stews

Sweet Potato Soup with Greek Yogurt

Roasted sweet potatoes, bell peppers, tomatoes, onion, and garlic blend into a silky vegetarian soup. Finish each bowl with Greek yogurt, parsley, olive oil, and Aleppo pepper.

Entree

Easy Unstuffed Cabbage Rolls

This unstuffed cabbage rolls recipe is easy, uses only one pot, and delivers the cozy flavors of classic cabbage rolls with less effort!

Mediterranean Diet Recipes

Mediterranean Vegetable Medley

This vegetable medley recipe is bright colorful and loaded with flavor. It’s packed with sweet bell peppers, onion, grape tomatoes, and two kinds of olives. This sauteed vegetable recipe tastes great served over toast for a quick snack or alongside fish, chicken, or beef. It even goes great in an omelet!

Italian

Pasta Fagioli

Pasta Fagioli is a comforting and rustic Italian soup with pasta, two types of beans, tomatoes, herbs, and tender vegetables.

Mediterranean Diet Recipes

Spinach Frittata with Feta

Spinach frittata made with feta, dill, oregano, mint, and parsley. Make this baked frittata recipe as an easy healthy gluten-free breakfast.

Dips and Condiments

Avocado Crema

Smooth and fluffy avocado crema is a luscious blend of creamy ripe avocados, tangy Greek yogurt, and bright citrus perfect for dolloping or dipping.

Mediterranean Diet

Why You Should Eat Whole Grains

When it comes to the Mediterranean Diet Whole Grains take center stage and for good reason. They are loaded with fiber, flavor, vitamins, and minerals. 

Breakfast

Strapatsada (Greek Tomato Feta Scrambled Eggs)

Strapatsada, a Greek recipe for soft, perfectly scrambled eggs with tomatoes and feta, is a simple, one-pan dish that comes together fast. It’s traditionally eaten for breakfast but works well as a light, vegetarian lunch or dinner.

Salads

Salmon Caesar Salad

Salmon Caesar Salad, a balanced take on the classic, pairs crunchy romaine lettuce, golden croutons, and creamy homemade dressing with tender broiled salmon for a satisfying main dish.

Soups and Stews

Chicken Vegetable Soup

This chicken vegetable soup recipe has a kick from red pepper flakes and no noodles, which makes it the perfect gluten-free chicken soup.

Fish and Seafood

Baked Haddock with Baby Bell Peppers

This Baked Haddock recipe with Baby Bell Peppers, fragrant oregano, rosy paprika, and bright parsley and lemon bakes in just 15 minutes.

Mediterranean Diet

I’m a Dietitian And This Is Why I Recommend The Mediterranean Diet

The Mediterranean Diet is healthy and has been repeatedly ranked the best overall diet by U.S. News and World Report because it supports a balanced approach to eating and a joyful way of living. This is because The Mediterranean Diet is about food, yes, but also a certain approach to life. As a registered dietitian,…

Recipe Roundups

31 Easy, Healthy Dinner Ideas

A whole month of healthy dinners! Mediterranean diet dinner recipes for quick healthy weeknight meals, and special weekend options, too.

Dips and Condiments

Roasted Carrot Hummus with Spicy Harissa

This roast carrot recipe is perfectly sweet, spicy, garlicky, creamy, and delicious! Serve as an appetizer everyone will love, or keep in your fridge for healthy snacking at the ready.  I would describe myself as a “reformed purist” when it comes to hummus. Growing up in Egypt, hummus always meant blending chickpeas with just a…

Snacks

Chickpea Parmesan Crisps

These savory crisps made with roasted chickpeas embedded in a layer of crunchy, flavorful Parmesan cheese are a high in protein and fiber, naturally gluten-free, and delicious!

Recipe Roundups

25 + Top Mediterranean Recipes of The Year!

From the leading site for modern Mediterranean food and cooking comes a list of top Mediterranean recipes of the year! Whether you are looking to follow the Mediterranean diet or just to give your meals a bright twist, there is something for you on this list.