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The Latest

A close up of a tomato sauce poached cod fillet on a plate with a fork and some crusty bread.

Tomato and Pepper Poached Cod (Bacalao a la Riojana)

An overhead photo of 4 sliced chicken breasts topped with tarragon mustard sauce on a platter.

Tarragon Chicken with Dijon Pan Sauce 

Roasted vegetable barley

Why You Should Eat Whole Grains

A close up of a serving of strapastada greek tomato scrambled eggs topped with crumbled feta and chopped parsley in a bowl with 2 slices of bread. Next to this is a cloth napkin and a plate of sliced bread.

Strapatsada (Greek Tomato Feta Scrambled Eggs)

A close up of salmon caesar salad in a bowl with a fork.

Salmon Caesar Salad

A close up of a serving of chicken vegetable soup in a bowl with a spoon next to pieces of crusty bread.

Chicken Vegetable Soup

An overhead photo of baked haddock with baby bell peppers on a platter. Next to this is a plate of lemon wedges.

Baked Haddock with Baby Bell Peppers

An overhead photo of several Mediterranean diet friend foods including eggs, fish, clams, mussels, feta cheese, aleppo pepper, lentils, quinoa, beans, olives, tomatoes, lemons, cucumber, hummus and parsley.

I’m a Dietitian And This Is Why I Recommend The Mediterranean Diet

31 Easy, Healthy Dinner Ideas

A close up of a sweet potato topped with a fried egg, spices, feta and parsley on a plate with a fork.

Sweet Potato Breakfast with Eggs

A close up of roasted carrot hummus topped with chopped pistachios and parsley in a bowl.

Roasted Carrot Hummus with Spicy Harissa

A close up of poached shrimp in a saffron and white wine sauce in a bowl with a spoon. Next to this is a bowl of chopped parsley, a cloth napkin, and some crusty bread on a plate.

Poached Shrimp in a Saffron and White Wine Sauce

An overhead photo of baked parmesan crisps with chickpeas and oregano cut into 5 slices.

Chickpea Parmesan Crisps

a close up of vegan chickpea salad in a serving bowl next to a wooden serving spoon and fork, a jar of dijon dressing, and a cloth napkin.

25 + Top Mediterranean Recipes of The Year!

A close up of 2 slices of sfincione sicilian pizza on a plate. Next to this is the rest of the pizza on a sheet pan and a small bowl of red pepper flakes.

Sfincione (Sicilian-Style Pizza)

An overhead photo of roasted brussels sprouts with dates and almonds on a platter with a spoon.

Roasted Brussels Sprouts with Dates and Almonds

A close up of a serving of spicy baked cauliflower topped with chopped parsley and lime wedges on a plate with a fork. Next to this is a plate with another serving of the cauliflower, a glass of white wine, and a bowl of black pepper and a cloth napkin.

Spicy Baked Cauliflower with Garlic and Harissa

An overhead photo of a lemon tart with 3 pieces sliced. Next to this is a stack of 3 plates with 2 forks, and bowls of lemons, berries and greek yogurt.

Lemon Tart with Olive Oil Shortcrust

A close up of a bowl of seafood stew with a spoon. Next to this is a kitchen towel, another bowl of the stew, a bowl of lemon wedges, the loaf of crusty bread, and a bowl of black pepper.

Shrimp and Lobster Stew

Three slices of turkish borek stacked on top of each other on a plate.

Turkish Börek (Spinach and Cheese Pie)

An overhead photo of a serving of oven roasted whole chicken and potatoes along with other vegetables and cubed feta on plate with a knife and fork. Next to this is a cloth napkin, a glass of white wine, and a bowl of Italian seasoning.

Kleftiko-Style Roasted Chicken and Vegetables

A close up of garlic soup topped with fried garlic and aleppo oil in a bowl on a plate with a spoon. Next to this is a piece of sliced bread and a small bowl of the fried garlic and aleppo oil.

Garlic Soup with Aleppo Pepper Oil and Fried Garlic

A close up of a roast pork loin with butternut squash and apples in a roasting pan.

Roast Pork Loin with Butternut Squash and Apple

A close up of a slice of pistachio cake on a plate with a fork. In the background is the rest of the cake on a platter.

Pistachio Cake

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