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Home › Recipe Index › Mediterranean Diet › Mediterranean Diet Recipes › Page 4

BEST Mediterranean Diet Recipes


A close up of green bean and snap pea salad with crispy quinoa on a plate with a fork.

Snap Pea Salad with Green Beans, Walnuts, and Crispy Quinoa

Savory mango salad on a blue plate

Mango Salad

A close up of two cabbage steaks topped with green chermoula and toasted walnuts on a plate with a fork.

11 Cabbage Recipes that Prove it’s the “it” Vegetable of 2026

A close up of 4 Greek salmon fillets with cherry tomatoes on a platter.

Easy Greek Salmon

Mediterranean ground beef and cabbage skillet is a delicious high-protein, low-carb dinner on a budget! Ready in 30 mins or less

Mediterranean Ground Beef and Cabbage Skillet

spring pea salad with sliced radishes and mint on a plate with a silver serving spoon next to a bowl of cubed feta cheese.

Pea Salad with Feta and Mint (Mediterranean Style!)

Spanakopita egg muffins in a muffin tin, showing the golden edges.

Spanakopita Egg Muffins (Easy Egg Bite Recipe!)

A close up of salmon salad in a serving bowl with a spoon next to bowls of pepper, parsley and capers, and a kitchen towel.

Salmon Salad with Fresh Vegetables, Parsley, and Capers

overhead photo of pasta primavera in a green bowl.

Pasta Primavera

A close up photo of a serving tuna white bean salad on a plate with a fork. Next to this is a glass of water, sprigs of basil and parsley, and a bowl of kosher salt.

Tuna White Bean Salad (Easy, No-Mayo Mediterranean Recipe)

Fava bean dip topped with caramelized onions in a bowl with a pita wedge. This is on a platter with various vegetables and more pita wedges.

Egyptian Fava Bean Dip (Bissara)

Circassian chicken in a bowl with a spoon next to 2 pieces of pita, sprigs of cilantro and a bowl of walnuts.

Circassian Chicken in Walnut Sauce (Çerkez Tavuğu)

overhead photo of baked Greek sheet pan chicken with vegetables.

9 Sheet Pan Dinners for Busy Weeknights

Several lemon chicken thighs on a platter with grilled lemon halves.

20-Minute Lemon Chicken Recipe

An overhead photo of shrimp linguine in a bowl with a fork .

Shrimp Linguine

An overhead photo of cabbage salad in a serving bowl with serving utensils. Next to this is a small container of the dressing and a stack of 2 plates.

Cabbage Salad Recipe (Crunchy, No-Mayo!)

A close up of a twice baked potato surrounded by other twice baked potatoes.

Greek-Style Twice Baked Potatoes

Side shot of Tirokafteri Spicy Greek Feta Dip with a feta, parsley, and olive garnish in a half moon shape.

Tirokafteri (Greek Spicy Feta Dip)

Three chicken gyros on a plate, each one wrapped in parchment paper.

11 Easy Greek Recipes I Make on Repeat

Sauteed asparagus topped with chopped red peppers and crumbled feta in a skillet with a wooden fork. Next to this is a bowl of crumbled feta.

Sautéed Asparagus (10-Minute Side)

Mediterranean Pan Seared Sea Bass Recipe | The Mediterranean Dish. Quick and crispy pan seared sea bass, coated with Mediterranean spices and a tasty bell pepper medley to serve on top or as a side! Dinner in minutes! from TheMediterraneanDish.com #mediterraneandiet #mediterraneanrecipes #seafoodrecipes #fish #fishrecipes #healthyrecipes #lowcarbrecipes #weeknightdinner #weeknightmeal #onpotdinner #onepan #glutenfreerecipes #seabass #easyrecipes

Easy Pan Seared Sea Bass Recipe (15 minutes)

Clams oreganata on a plate with a fork and a lemon wedge.

Clams Oreganata

Greek Chicken and Potatoes

Sardine dip in a bowl with a spoon next to cucumber slices, pita chips, a bowl of olives and a bottle of olive oil.

Sardine Fish Dip

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