Mediterranean Diet Recipes

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By Course

Padron peppers topped with flakey sea salt on a plate.Appetizer and MezzeGazpacho in a bowl next to a spoon, kitchen towel and a bottle of olive oil.Soups and StewsA close up of marinated tomatoes.Sides and Small PlatesAn overhead photo of 4 baked dijon salmon fillets on a serving platter with lemon wedges and a fork. Next to this is a kitchen towel and a plate of lemon wedges.EntreeAn overhead photo of 4 yogurt berry homemade popsicles surrounded by blueberries, strawberries and raspberries on a plate.BreakfastA pan bagnat with its top off sitting next to it on a plate. Next to this is another plate with a pan bagnat, two glasses of white wine, and bowls of kalamata olives and salt.SaladsZabaglione in a bowl topped with raspberries on a plate with biscotti.DessertsSeveral slices of zucchini on a platter, one with a dollop of butter.Breads

By Main Ingredient

Pesto shrimp in a serving bowl with a wooden serving spoon.Fish and SeafoodChicken scarpariello on a platter.Meat and PoultryEscalivada topped with parsley and olives on a plate.VeganA serving of spaghetti alla nerano on a plate with a fork.Vegetarian

By Cuisine

Four grilled eggplant parcels on a platter with lemon wedges.GreekA serving of cherry tomato pasta in a bowl.ItalianA bowl of molokhia in a bowl on a plate with pita and lemon wedges.EgyptianAn overhead photo of hummus in a bowl topped with olive oil, chickpeas and sumac. Surrounding this is a bowl of sliced cucumber and pieces of pita bread.LebaneseA tuna burger on a plate with bowl of bravas sauce.SpanishHoney being drizzled on 2 baghrir on a plate.Moroccan and TunisianBaked lamb chops with vegetables on a platter next to bowls of tahini sauce and honey.Middle EasternTurkish chicken skewers on a plate with rice, tzatziki and a cucumber and tomato salad.Turkish

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