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Recipe Index

Not quite sure what to make? Sit back, relax, and browse recipes from across the Mediterranean. Let it take you on a tour from savory to sweet and back again!

Mediterranean Diet Recipes

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A close up of 4 Greek salmon fillets with cherry tomatoes on a platter.

Entree

Easy Greek Salmon

A close up of salmon salad in a serving bowl with a spoon next to bowls of pepper, parsley and capers, and a kitchen towel.

Salads

Salmon Salad with Fresh Vegetables, Parsley, and Capers

A close up photo of a serving tuna white bean salad on a plate with a fork. Next to this is a glass of water, sprigs of basil and parsley, and a bowl of kosher salt.

Salads

Tuna White Bean Salad (Easy, No-Mayo Mediterranean Recipe)

An overhead photo of shrimp linguine in a bowl with a fork .

Fish and Seafood

Shrimp Linguine

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Latest Recipes

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A close up of green bean and snap pea salad with crispy quinoa on a plate with a fork.

Salads

Snap Pea Salad with Green Beans, Walnuts, and Crispy Quinoa

Savory mango salad on a blue plate

Salads

Mango Salad

A close up of two cabbage steaks topped with green chermoula and toasted walnuts on a plate with a fork.

Recipe Roundups

11 Cabbage Recipes that Prove it’s the “it” Vegetable of 2026

Turmeric rice in a serving bowl with a spoon.

Sides and Small Plates

Herby Turmeric Rice

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By Course

Hummus and vegetablesAppetizer and MezzeGreek red lentil soup served in a bowl with a sprinkle of feta cheese on top. Crusty bread to the sideSoups and StewsBest Greek Potatoes | The Mediterranean Dish. Greek-style lemon roasted potatoes with garlic and a sprinkle of parmesan cheese. The best roasted potatoes out there from themediterraneandish.comSides and Small PlatesBaked cod recipe with lemon and garlic, served on a cast-iron skilletEntreecooked baked eggs in a small baking dish next to a fork.BreakfastGreek SaladSaladsorange cardamom olive oil cake topped with orange slices on a plate with one slice cut.DessertsStack of pita bread over a kitchen towelBreads

By Main Ingredient

A plate of scallops over salsaFish and SeafoodMoroccan chicken recipe served with a side of plain couscous. A bowl of extra olives to the sideMeat and PoultryItalian Oven Roasted Vegetables | The Mediterranean Dish. Simple and delicious oven roasted vegetables, the Italian way! Not your average side dish! These veggies will be your new favorite! Comes together in 20 mins or so. See the recipe on TheMediterraneanDish.comVeganlablabi tunisian chickpea stew in a bowl, next to bowls of various toppings.Vegetarian

By Cuisine

A plate of traditional Greek salad.GreekSimple Mediterranean Olive Oil Pasta | The Mediterranean Dish. A favorite and super light pasta dish where the sauce is quality extra virgin olive oil with garlic. Adding parsley, tomatoes and couple more Mediterranean flavors makes this dish the perfect lunch, side, or even light supper. An easy Mediterranean diet recipe. Find it on TheMediterraneanDish.comItalianFoul Mudammas in cast iron skilletEgyptianHummus dip layered with ground beef and vegetables served in a round dishLebaneseGambas al Ajillo Spanish Garlic ShrimpSpanishMoroccan chicken recipe served with a side of plain couscous. A bowl of extra olives to the sideMoroccan and TunisianFalafel served in bowl with a side salad, tahini and pita breadMiddle Easternchicken doner kebab wrapped in a pita with tomato and cucumber salad and drizzled with sauce.Turkish

Drinks

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Three ginger beer mocktails on a wooden platter with a bowl of crystalized ginger pieces. In the background is another mocktail.

Drinks

8 Mocktail Recipes to Kick Off Dry January

Two glasses of the cranberry mocktail garnished with rosemary, cranberries and lime next to a lime and a bowl of cranberries.

Drinks

A Cranberry Rosemary Mocktail Perfect for the Season

Four tart cherry juice mocktails garnished with lemon twists and sprigs of fresh thyme on a tray with a lemon.

Drinks

Tart Cherry Spritz with Thyme and Aleppo Pepper

Three ginger beer mocktails on a wooden platter with a bowl of crystalized ginger pieces. In the background is another mocktail.

Drinks

Sparkling Pear Ginger Beer Mocktail

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