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Italian
Easy, tender baked fish infused with garlic and basil. The secret to this juicy fish is in the quick fish marinade with a few spices, garlic, fresh basil, a little citrus and extra virgin olive oil. A few tips make all the difference, so be sure to read on. Serve it with lemon rice and…
Mediterranean Diet Recipes
Simple white bean salad loaded with bright Mediterranean flavors! Canned beans, chopped veggies, and fresh herbs tossed together in one big bowl. No fancy dressing here, a squeeze of lemon juice and extra virgin olive oil is all you need! This prepare-ahead salad is so satisfying, it makes a great lunch or side next to…
Mediterranean Diet Recipes
For the ultimate fish fry, try this easy, flavor-packed trout recipe! Trout fillet coated in Mediterranean spices and quickly seared in extra virgin olive oil. Ready in just over 15 minutes! Serve it with Greek tzatziki, salad, and a side of baked sweet potato fries. Lots more ideas + step-by-step instructions and important tips below.…
Mediterranean Diet Recipes
The secret to these juicy, flavor-packed baked chicken drumsticks is in the marinade! Loaded with Mediterranean flavors including lemon, garlic, oregano, and extra virgin olive oil. This easy chicken dinner is perfect for any night of the week. Add a side of tangy tzatziki sauce, Greek salad, or roasted veggies. Be sure to watch the…
Vegetarian
Perfectly creamy, fluffy loaded baked potato with crispy skin! And you'll love the tasty Mediterranean toppings like Greek tzatziki sauce, tomatoes, and olives. Don't miss my tips below! Who doesn’t love a perfectly fluffy baked potato with crispy skin? Loaded with toppings? Even better in my book! The humble potato is a staple ingredient in…
Vegan
My family's favorite chickpea stew is a hearty vegan stew, loaded with roasted cauliflowers, carrots, and tomatoes. The warm Mediterranean spice mixture deeply flavors this comforting vegan chickpea stew with notes of cumin, cinnamon and turmeric! Serve it on top of quick-cooked couscous, or rice. And if nothing else, grab your favorite crusty bread to…
Desserts
May family's favorite tahini cookies! Nutty, slightly sweet, and perfectly satisfying with the perfect crumbly texture. These shortbread cookies are made with a bit less butter than normal but don’t lack any buttery goodness or tenderness, thanks to rich organic tahini paste! These cookies take just 5 ingredients (not counting pinch of salt), a couple…
Mediterranean Diet Recipes
My family's secret Mediterranean chickpea salad is loaded with crunchy veggies, fresh herbs, and a tangy garlic and lime dressing! A Mediterranean diet recipe that's a winner every time This salad is so hearty and satisfying that it can stand alone as it's own vegan meal with a side of roasted or fried eggplant. You…
Vegan
This simple homemade green juice recipe takes 6 ingredients, 15 minutes, and a juicer or blender (whatever you have will work.) Easy, healthy, and loaded with nutrition. And it tastes so refreshing! I've been making this juice for the past two months, and have seen some great benefits. My favorite way to enjoy it is…
Middle Eastern
My family’s secret recipe for the Best Authentic Falafel, made with chickpeas, fresh herb, and the right spices! And, I'm sharing my complete step-by-step tutorial and important tips for baking or frying falafel. Be sure to also watch the video to see how I make it! What’s your favorite way to enjoy falafel? I love…
Mediterranean Diet Recipes
You'll love this simple broccoli pasta, prepared Mediterranean-style with hearty white beans, tossed in a light olive oil sauce with garlic, onions, and oregano. A good handful of fresh parsley and freshly grated Paremsan cheese finish this light and flavorful pasta dinner. Use whole wheat pasta if you're after Mediterranean diet meals. Pasta night is…
Greek
This creamy red lentil soup, prepared Greek-style, will surprise your taste buds in the best way possible! Red lentils, combined with onions, garlic, and sweet carrots in a tomato-based broth. Infused with cumin, oregano, and rosemary. Finished with a bright splash of lemon juice and fresh parsley. Keep it vegan, or add a sprinkle of…
Greek
Easy, healthy baked chicken wings recipe, prepared Greek-style with garlic, olive oil, lemon juice and oregano! I love finishing these with a sprinkle of feta and fresh parsley. Serve them Greek-style with a side of creamy Tzatziki sauce to dip. More ideas and tips below, so be sure to read on! In my mind, you…
Egyptian
Authentic foul (ful) mudammas recipe, made with hearty, creamy fava beans and loaded with flavor from ground cumin, fresh herbs, and a zippy lemon garlic sauce with hot peppers! Don't worry, the sauce is not spicy, but it adds just the right kick. I use a shortcut in this quick fava beans recipe. Serve it…
Greek
Ready for the BEST vegetarian moussaka recipe?! Layers of roasted eggplant, potatoes, and zucchini with a tasty chunky tomato-lentil sauce nestled in, and topped with creamy bechamel sauce! This roasted vegetable moussaka is easier to put together than you think. Be sure to check out my step-by-step tutorial and grab my make-ahead tips below! A…
Mediterranean Diet Recipes
You'll love this light and flavor-packed Mediterranean shrimp soup with a tomato-based broth, vegetables, baby spinach, and loads of fresh herbs! I used whole wheat pasta to add texture and heft to this one-pot dinner. A generous splash of fresh lemon juice brings everything together. A couple of tips make all the difference in cooking…
Mediterranean Diet Recipes
If you're looking for a healthy egg salad that is anything but average, this recipe is the one for you! Prepared Mediterranean-style, this simple egg salad with avocados, fresh herbs, and crunchy garden veggies is loaded with texture and bright flavor. It will be your new favorite! Low carb and gluten free. Be sure to…
Mediterranean Diet Recipes
This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible! Loaded with chunks of melt-in-your mouth sweet potatoes, tender carrots, tomatoes, and wilted baby spinach. It gets a little Eastern Mediterranean flare with a few warm spices like cumin and turmeric. The best way to serve this hearty vegan…
Italian
This vegetarian Pasta Fagioli recipe is a super simple, hearty, and rustic Italian bowl of comfort. It takes about 30 minutes and a few pantry staples you may already have on hand! Pasta, 2 types of beans, smoky fire-roasted tomatoes, and a few tender veggies make this a perfect belly-warming dinner to fill you up.…
Mediterranean Diet Recipes
These easy, healthy shawarma bowls are made with quick skillet chicken and a bright Mediterranean arugula salad with tomatoes, cucumbers and a tangy lemon garlic dressing! And you get to mix your own shawarma spices for this chicken shawarma salad. Read on for tips and watch my video tutorial below for this quick weeknight dinner. …
Moroccan and Tunisian
Simple, unique, and flavorful is what this Moroccan carrot salad is all about! Tender cooked carrots are tossed with fresh herbs and warm Moroccan spices like cumin and harissa blend, then dressed in lemon juice, extra virgin olive oil. The final touch, a sprinkle of toasted sesame seeds! Perfect as a simple vegan starter or…
Mediterranean Diet Recipes
5-Minute extra creamy Tahini Date Banana Shake with unsweetened almond milk and a dash of cinnamon. Perfect as a power breakfast smoothie or an afternoon treat. So rich and delicious, you'll think you're having dessert! Vegan & Gluten Free. When I started writing this post, I kept going back and forth on the name. Should…
Mediterranean Diet
Not sure where to start with the Mediterranean diet? This expert Mediterranean diet food list is your answer! This list of 5 essential foods comes from Director of Nutrition at Oldways, Kelly Toups, MLA, RD, LDN. It's so simple to follow, and be sure to grab our shopping list and browse our growing list of…
Mediterranean Diet Recipes
Hearty, rustic, and satisfying vegan cabbage soup, prepared Mediterranean-style with loads of vegetables, tasty aromatics, and a few warm spices. A splash of lemon juice and some fresh herbs, stirred at the very end, take this vegetable and cabbage soup to a whole new level of delicious. Need a crock pot cabbage soup? I've got…
