Learn how to make tzatziki sauce in 10 minutes or less! This authentic tzatziki recipe, made with cucumber, yogurt, and garlic, comes straight from the Greek island of Paros, and a few tips make all the difference. You'll love how easy and versatile this Greek sauce is, you can serve it with some pita chips and fresh veggies or use it over your gyros, kebabs, with fish, or to dip your fries, or to jazz up some mean dinner bowls! So many possibilities!

Tzatziki cucumber yogurt sauce in a bowl with a side of sliced vegetables

Tzatziki recipe that will make yiayia smile!

Of all the Greek recipes on this site, including Greek salad and the ever-so-comforting moussaka, tzatziki sauce is the one I go to most often. And if you have not tried this creamy Greek yogurt sauce before, you are in for a treat!

A few years ago, I came across a real-deal, authentic tzatziki sauce recipe from the Greek island of Paros where Stella Leonetti served it regularly in her restaurant called Rafeletti. My friend Cheryl Sternman Rule featured it in her book Yogurt Culture, and I stayed pretty close to the original recipe, except I've pared it down for a smaller crowd.

Tzatziki sauce with vegetables and pita wedges on a platter

What is tzatziki?

Tzatziki is a creamy cucumber yogurt dip (or sauce) made from simple ingredients including strained yogurt (or Greek yogurt), cucumbers, garlic, and sometimes fresh herbs such as dill or mint. Traditionally, it is made from strained sheep or goat's milk yogurt, but a full-fat Greek yogurt works just fine in this dip.

This recipe takes about 10 minutes or less to make, and it starts with grated cucumbers, which you need to drain very well, and mix with the yogurt, garlic, and herbs, if using. Some might think of this dip as something similar to sour cream, but if you're wondering what tzatziki tastes like, it is slightly tangy, garlicky, and cool due to the use of cucumber and fresh herbs. And once you learn how to make it, you'll be using it in all sorts of ways to elevate your meals or to simply serve as part of a mezze spread!

Close-up of Greek tzatziki sauce with a drizzle of olive oil on top

Tzatziki sauce ingredients and important notes

A few notes on what you need to make this recipe:

  • English cucumber- I like to use English cucumbers here because they are seedless and tend to be sweeter, plus the skin is thin, so you don't have to fully peel them. If you end up using regular cucumbers with the waxy skin, be sure to peel them completely, and you'll want to discard the large seeds which would make the dip too runny.
  • Kosher salt
  • Garlic-4 to 5 garlic cloves, minced. If you want a milder-tasting cucumber yogurt sauce, start with 1 or 2 garlic cloves, minced.
  • Distilled white vinegar- about 1 teaspoon is all you need here. It does enhance the flavor and brightens the dip.
  • Extra virgin olive oil
  • Plain Greek Yogurt- 2 cups plain full-fat or reduced fat Greek yogurt. Do not use regular plain yogurt as the dip will be too runny. The yogurt you need here must be strained yogurt.
  • Ground white or black pepper (optional)
  • Chopped fresh dill or mint (optional)

How to make tzatziki sauce

Here's the step-by-step tutorial for how to make this tzatziki recipe (print-friendly version & video just below):

  • Grate the cucumbers. You can use a box grater or do as I do and use a food processor for a shortcut. Add a pinch of salt with the sliced cucumbers in the food processor and run the processor until the cucumber is finely chopped.

    grated cucumbers in a food processor with a side of yogurt and kosher salt
  • Drain the grated cucumbers (VERY IMPORTANT). Once grated, transfer the cucumbers to a clean cheesecloth (or a heavy napkin) and squeeze out all the liquid.

    Cucumbers drained in a cloth
  • Mix the sauce. In a large bowl, combine the grated or minced garlic with the white vinegar and a little olive oil and mix. Add the drained cucumber mixture to a large bowl, greek yogurt, kosher salt, a pinch of white black pepper, and chopped dill or mint (if using). Stir to combine.

    tzatziki sauce ingredients in one bowl
  • Refrigerate for 30 minutes and up to two hours before serving or serve immediately, if you can't wait, with fresh veggies and pita or chips! Drizzle a little olive oil on top.

What do you eat with tzatziki?

Creamy cucumber tzatziki is one of the most versatile dips you can make! At the very least, serve it with some carrots, bell peppers, and other fresh veggies of your choice, but you can use it in many more ways with everything from the obvious gyros to pan-seared salmon, lamb rack, all sorts of kebabs including vegetable skewers, or even to top your baked potato! I love adding it to dinner bowls with keftedes (meatballs) and a salad! I even use it for drizzling onto Greek Meatloaf wrapped In Grape Leaves!

Leftovers and storage

best to store it in the fridge in a tightly-covered glass container. Use it within 2 to 4 days.

Similar dip recipes you may like:

Hungry for more? Check out my Greek Recipes Collection

Visit Our Shop to browse my favorite ingredients for Mediterranean cooking

4.90 from 276 votes

Tzatziki Sauce Recipe

The Mediterranean Dish
Tzatziki sauce with vegetables and pita wedges on a platter
Creamy Greek Tztaziki Sauce recipe with cucumber, yogurt, and garlic. Add a tablespoon or two of fresh dill or mint, if you like. Do not skip draining the cucumbers or your yogurt dip will be too watery. And for best texture, cover and refrigerate anywhere from 30 minutes to 2 hours before serving. This versatile cucumber yogurt sauce can be used in many ways, be sure to read my post for all the ideas!
Prep – 10 minutes
Total – 10 minutes
Serves – 2 cups
Dips and Appetizers


  • ¾ English cucumber, partially peeled (striped)
  • 1 teaspoon kosher salt, divided
  • 4 to 5 garlic cloves, peeled, finely grated or minced (you start with 1 to 2 garlic cloves if you don't want it to be too strong)
  • 1 teaspoon white vinegar
  • 1 tablespoon Early Harvest Greek Extra Virgin Olive Oil
  • 2 cups plain Greek yogurt
  • Handful of chopped fresh dill or mint (optional)
  • ¼ teaspoon ground white pepper
  • Warm pita bread for serving
  • Sliced vegetables for serving


  • Use a box grater to manually grate the cucumbers or you can use a small food processor to finely chop the cucumbers as I do in this recipe. Toss the grated cucumbers with ½ teaspoon kosher salt. Spoon the grated cucumber into a cheese cloth or a double thickness napkin and squeeze dry. (There will be a lot of liquid).
  • In one large mixing bowl, place the garlic with remaining ½ teaspoon salt, white vinegar, and extra virgin olive oil. Mix to combine.
  • Add the grated cucumber to the bowl with the garlic mixture. Stir in the yogurt, and a pinch of white or black pepper, and the fresh herbs (if using. I did not use fresh herbs in the video). Stir to combine well.
  • Cover and refrigerate for a bit (anywhere from 30 minutes to a couple hours before serving). This will help thicken the sauce and give it the best texture, while allowing the flavors to meld.
  • When ready to serve, stir the tzatziki sauce to refresh and transfer to serving bowl, drizzle with more extra virgin olive oil, if you like. Serve with your favorite veggies, pita chips or wedges (be sure to read the post for more ideas on how to use this sauce)!



  • This recipe makes a generous 2 cups of sauce (or up to 32 tablespoons). The serving size is based on 1 tablespoon.
  • This recipe is adapted from Yogurt Culture.  It is my quick version, and it's been cut down to suit a smaller family.
  • This is very garlicy dip, if you prefer, start with a smaller amount of garlic and incorporate more as needed. 
  • To Store: It's best to store tzatziki in the fridge in a tightly-covered glass container.  Use within 4 days.
  • Visit our shop to browse quality Mediterranean ingredients including olive oils


Calories: 16.3kcalCarbohydrates: 1gProtein: 1.5gFat: 0.7gSaturated Fat: 0.2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.3gCholesterol: 0.8mgSodium: 78.7mgPotassium: 11.9mgFiber: 0.1gSugar: 0.7gVitamin A: 15.6IUVitamin C: 0.3mgCalcium: 18.4mgIron: 0.1mg
Tried this recipe?


*This post first appeared on The Mediterranean Dish in 2016 and has been updated with new information and media for readers' benefit.

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I'm Suzy; born and bred right on the shores of the Mediterranean. I'm all about easy, healthy recipes with big Mediterranean flavors. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! So happy you're here...
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4.90 from 276 votes (126 ratings without comment)

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  1. PFranz says:

    I can recommend the Cashew based Greek yogurts. Very similar to standard greek yogurt in flavour and consistency.

    1. TMD Team says:

      Thanks so much for sharing that!

  2. Vickie says:

    I have a dairy allergy and can not use yogurt. What would be a good substitute for the yogurt?

    1. TMD Team says:

      Hi, Vickie. That is a tough question because the yogurt is a star ingredient here. I would recommend trying a plain dairy free yogurt made from coconut, soy, etc. We've never tested any of these alternatives with this recipe before, so hard to say how they would affect the flavor profile here, but I think they would be your best bet. If you give one a try, please stop back and share your thoughts.

      1. Brent J says:

        I tried it with a hone made coconut yogurt, while it was a bit runny is was delicious.

  3. Dianne says:

    5 stars
    Absolutely delicious. So simple and so fresh. We did reduce the garlic a tad. We used with the Chicken gyro recipe. My husband HATES yogurt, but LOVED this meal. We used fat free Fage yogurt and we purchased the Greek olive oil and spices from the Mediterranean Dish website.

    Can’t to try other recipes from this site!

  4. Stace says:

    4 stars
    This is good. BUT best ever, and easier, is just minced cucumber (no seeds and water pressed out), plain greek yogurt and Kraft Greek dressing.

  5. Mike T says:

    5 stars
    Delicious!! I used on my pork souvlaki's. I will continue to do so!! I used the chicken marinate for my pork and devaited just a little bit from the recipe..SCRUMPCIOUS !!

  6. Adam Kitchen says:

    2 stars
    Ummm I'm not at all good at making tzatziki what so ever, but my wife let me know that it was definitely missing something....
    That something was sour cream.
    Thanks for the starter though.

    1. Lisa says:

      Tzatziki doesn’t have sour cream in it. This is the authentic stuff. And it slaps.

      1. TMD Team says:

        Thank you, Lisa!

  7. Jesy says:

    5 stars
    I have tried multiple recipes and none ever tasted right to me. So I did a search on authentic Tzatziki and found why none of the others tasted right. The dill, The lemon, The mint.... none of them were in real Tzatziki that I had at restaurants and people's homes.
    Thank you so much or this recipe. Our Greek place shut down a few years back and I have been bereft at not having a great Tzatziki recipe.
    On Farafel sandwich, this was FABULOUS! And I can't wait to make Gyros, or just have it as a meal with some veggies and bits of flat bread or pita bread.
    This made me so happy! YUM.

    1. TMD Team says:

      Thanks so much, Jesy!

    2. Lizzie says:

      That’s interesting, I love mezze but I generally swerve the tzatziki because I don’t like mint! It ALWAYS has mint in it over here.

      1. Xpat Paula says:

        Where's "over here"?

  8. Ms. Kellie Regan says:

    5 stars

  9. Belen says:

    5 stars
    This was easy and so flavorful. I made it between work meetings!

    I found your site a couple of weeks ago, and after unsuccessfully trying to maintain a keto diet I decided to give Mediterranean a go. I’ve always been attracted to the beautiful dishes and clean flavors. So far I’ve tried the eggplant pizzas, green goddess chicken, garlic mushroom pasta and now this sauce. Everything has been delicious, bursting with clean, bright flavor and easy to prepare. My new doctor is a huge proponent of this way of eating as well. Thank you for supporting all of us on our journeys to better health by sharing your wonderful recipes!

    1. TMD Team says:

      We are so honored to be part of your health journey, Belen! All the best to you!

  10. Yurika says:

    5 stars
    I love this sauce. It is super easy to make and so yummy. I like to make a double batch and use it throughout the week to dip my veggies in and use it as a a dressing for my salad.

    1. TMD Team says:

      Glad you enjoyed it, Yurika!

  11. JoMama says:

    Sooooo good! But it's too thick for falafel, maybe I squeezed my cucumber to much? Next time, I'll save some of the juice to amend if need be.

  12. Dana T says:

    I just found this website this morning. I made the tzatziki to go with the chicken shawarma along with the homemade pita and Greek garden salad. I have been cooking for 50+ years and I am in love with this website and these recipes❣️

    1. TMD Team says:

      Awww! Thank you so much, Dana!

  13. DSnow says:

    5 stars
    This is killer delish!!

    Thank you!!

  14. Pratima says:

    5 stars
    I like watching your cooking method
    Your dishes are healthy and delicious

  15. Carol says:

    My go to for this sauce! So delicious and simple to make. Serving with a host of crudités and your recipe for pita chips and za’atar, hummus. I’m sure my guests will be pleased. Thanks as always. I am treasuring my cookbook as well!

  16. Beth says:

    5 stars
    Great recipe