Colorful bell peppers are the perfect vessel for a variety of stuffing options. You'll love the Mediterranean twist this stuffed peppers recipe takes! The secret is in the rice stuffing with perfectly seasoned lean ground beef (or turkey), chickpeas, and fresh parsley. These healthy stuffed peppers … [Read more...]
Mediterranean Bean Soup Recipe with Tomato Pesto
This Mediterranean three bean soup recipe with tomato pesto is one power-packed vegetarian and gluten free dinner to feed a hungry crowd! And if you ever thought beans are boring, this delicious, cozy soup will blow your mind. I guarantee it! Three humble cans of beans and a few vegetables take on … [Read more...]
Instant Pot Chickpea Soup (Stovetop & Slow Cooker Options)
Easy Instant Pot soup with chickpeas, chopped veggies, fresh herbs, and just the right combination of Mediterranean spices. Loads of plant-based protein. Low-Carb. Vegan. And Gluten Free. Stovetop and Slow Cooker recipe instructions included. Not long ago Grub Street shared this news that 82 … [Read more...]
Greek-Style Braised Eggplant Recipe
All-star braised eggplant recipe, prepared Greek style! Eggplants cooked to velvety tender perfection with chickpeas and tomato. A perfectly satisfying meatless dinner or side dish. Low-Fat. Vegan. Gluten Free. Typically idling in my pantry are canned chickpeas and tomatoes (all sorts of … [Read more...]
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