This easy beet hummus is bright in flavor and color. Hints of sweetness from the beets, tangy lemon, garlic, and warm spices are blended together for ...
chickpeas
17 Mediterranean Chickpea Recipes that Aren’t Hummus
Everyone loves hummus, but there is a whole world of delicious chickpea recipes beyond the creamy dip! I have a list of 17 insanely delicious ideas ...
Crunchy Roasted Chickpeas (Video)
Looking for a healthier, savory, flavor-packed snack?! These easy roasted chickpeas are your ticket! Roasted in the oven, chickpeas are transformed ...
Mediterranean Chickpea Farro Salad with Shrimp
This bright, flavor-packed Mediterranean chickpea farro salad makes an easy satisfying dinner or potluck dish to share! Chickpeas and nutty farro ...
Mediterranean Three Bean Salad Recipe
Once you try three bean salad the Mediterranean way, you will not go back! This three bean salad is so bright and packs tons of flavor from fresh ...
Avocado Hummus and Fresh Tomatillo Salsa Verde
This quick avocado hummus will surprise your taste buds in the best way possible! Avocados and Greek yogurt are two secret weapons to the creamiest ...
Spanish Chickpea Stew (Espinacas con Garbanzos)
A must-try Spanish Chickpea Stew with Spinach, Bell Peppers, and Almonds. Full of flavor from garlic, vinegar, and warm notes of cumin and smoked ...
Mediterranean Stuffed Peppers Recipe (Video & Tutorial)
Colorful bell peppers are the perfect vessel for a variety of stuffing options. You'll love the Mediterranean twist this stuffed peppers recipe takes! ...
Mediterranean Bean Soup Recipe with Tomato Pesto
This Mediterranean three bean soup recipe with tomato pesto is one power-packed vegetarian and gluten free dinner to feed a hungry crowd! And if you ...
Instant Pot Chickpea Soup (Stovetop & Slow Cooker Options)
Easy Instant Pot soup with chickpeas, chopped veggies, fresh herbs, and just the right combination of Mediterranean spices. Loads of plant-based ...
Greek-Style Braised Eggplant Recipe
All-star braised eggplant recipe, prepared Greek style! Eggplants cooked to velvety tender perfection with chickpeas and tomato. A perfectly ...
Roasted Garlic Hummus (Video)
If you like classic homemade hummus, you will love this roasted garlic hummus that's kicked up a couple notches. Creamy. Sweet. Smoky. And just a ...
Mediterranean Grain Bowls Recipe with lentils and chickpeas
This Mediterranean Grain Bowls Recipe with lentils and chickpeas packs great flavors and some powerful nutrition. The perfect weeknight meal! And, I'm ...
Balela Salad Recipe
Adding to my short list of favorite nutrition-packed power salads: Balela Salad! And how fresh and festive too?! This recipe is brought to you in ...
Egyptian Koshari Recipe
Koshari Recipe: Egyptian comfort bowl of lentils, rice, chickpeas, with a special tomato sauce and savory crispy onions on top! SKIP TO ...
Mediterranean-Style Homemade Vegetable Soup
An easy homemade vegetable soup prepared Mediterranean-style. Quality vegetables, mushrooms, chickpeas, and bone broth with a dose of aromatics, fresh ...
Turmeric Roasted Cauliflower and Chickpea Stew
If you ever need a break from the usual beef stew, this vegan chickpea stew is the answer! A satisfying alternative with roasted cauliflower, carrots ...
Mediterranean Chickpea Salad with Za’atar and Fried Eggplant
True to the Mediterranean diet, this Chickpea Salad Recipe with Za'atar and fried Eggplant is a vibrant and satisfying "poor man's" food. I could ...
