Once you try three bean salad the Mediterranean way, you will not go back! This bean salad is so bright and packs tons of flavor from crunchy veggies, ...
chickpeas
Stuffed Peppers, Greek Style (Video & Tutorial)
Mom's famous stuffed peppers, prepared Greek style with a flavor-packed meat and rice mixture with chickpeas and fresh herbs. Diary free and gluten ...
Easy Hummus Recipe (Authentic and Homemade)
Learn how to make hummus like a pro! I'm sharing my family's easy hummus recipe and expert tips for authentic, smooth, ultra cream hummus! And be sure ...
Easy Greek-Style Eggplant Recipe
This simple vegan eggplant recipe with chickpeas and tomatoes is all the comfort! And you'll love the Greek flavors thanks to a little extra virgin ...
Roasted Cauliflower and Chickpea Stew
My family's favorite chickpea stew is a hearty vegan stew, loaded with roasted cauliflowers, carrots, and tomatoes. The warm Mediterranean spice ...
Mediterranean-Style Homemade Vegetable Soup
You'll love this easy homemade vegetable soup, prepared Mediterranean-style with loads of vegetables, including zucchini, carrots, and mushrooms; ...
Loaded Mediterranean Chickpea Salad
My family's secret Mediterranean chickpea salad is loaded with crunchy veggies, fresh herbs, and a tangy garlic and lime dressing! A Mediterranean ...
BEST Beet Hummus Recipe
This easy beet hummus is bright in flavor and color. Hints of sweetness from the beets, tangy lemon, garlic, and warm spices are blended together for ...
17 Mediterranean Chickpea Recipes that Aren’t Hummus
Everyone loves hummus, but there is a whole world of delicious chickpea recipes beyond the creamy dip! I have a list of 17 insanely delicious ideas ...
Crunchy Roasted Chickpeas (Video)
Looking for a healthier, savory, flavor-packed snack?! These easy roasted chickpeas are your ticket! Roasted in the oven, chickpeas are transformed ...
Mediterranean Chickpea Farro Salad with Shrimp
This bright, flavor-packed Mediterranean chickpea farro salad makes an easy satisfying dinner or potluck dish to share! Chickpeas and nutty farro ...
Avocado Hummus and Fresh Tomatillo Salsa Verde
This quick avocado hummus will surprise your taste buds in the best way possible! Avocados and Greek yogurt are two secret weapons to the creamiest ...
Spanish Chickpea Stew (Espinacas con Garbanzos)
A must-try Spanish Chickpea Stew with Spinach, Bell Peppers, and Almonds. Full of flavor from garlic, vinegar, and warm notes of cumin and smoked ...
Mediterranean Bean Soup Recipe with Tomato Pesto
This Mediterranean three bean soup recipe with tomato pesto is one power-packed vegetarian and gluten free dinner to feed a hungry crowd! And if you ...
Instant Pot Chickpea Soup (Stovetop & Slow Cooker Options)
Easy Instant Pot soup with chickpeas, chopped veggies, fresh herbs, and just the right combination of Mediterranean spices. Loads of plant-based ...
Roasted Garlic Hummus (Video)
If you like classic homemade hummus, you will love this roasted garlic hummus that's kicked up a couple notches. Creamy. Sweet. Smoky. And just a ...
Mediterranean Grain Bowls Recipe with lentils and chickpeas
This Mediterranean Grain Bowls Recipe with lentils and chickpeas packs great flavors and some powerful nutrition. The perfect weeknight meal! And, I'm ...
Balela Salad Recipe
Adding to my short list of favorite nutrition-packed power salads: Balela Salad! And how fresh and festive too?! This recipe is brought to you in ...
Egyptian Koshari Recipe
Koshari Recipe: Egyptian comfort bowl of lentils, rice, chickpeas, with a special tomato sauce and savory crispy onions on top! SKIP TO ...
