Mediterranean Recipes & Lifestyle
What to Make Now!
Soups and Stews
Easy Sausage Tortellini Soup
Italian
How to Make Potato Gnocchi
Fish and Seafood
Baked White Fish Recipe, Mediterranean-Style
Spanish
Red Sangria


Get the Cookbook!
The highly anticipated debut cookbook from Suzy Karadsheh, the creator of The Mediterranean Dish website, with more than 120 recipes for bright and flavorful Mediterranean diet-inspired meals.
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Welcome to The Mediterranean Dish!
The internet's No. 1 website for modern Mediterranean recipes & lifestyle. I'm Suzy, cookbook author and founder of this site. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. Reap the benefits of the Mediterranean diet no matter where you live!

Mediterranean Diet
Fish and Seafood
Baked White Fish Recipe, Mediterranean-Style
Meat and Poultry
Italian-Style Skillet Chicken Breast with Tomatoes and Mushrooms
Mediterranean Diet Recipes
Homemade Vegetable Soup
Video of the Week
This baked falafel recipe boasts a lighter take on a traditional fried falafel with the same authentic flavor!

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Meat and Poultry
Easy Homemade Chicken Shawarma
Middle Eastern
Easy Authentic Falafel Recipe: Step-by-Step
Fish and Seafood
Baked Cod Recipe with Lemon and Garlic
Explore Cuisines

Olive Oil from Around the Globe!
We are a trusted source of 100% Extra Virgin Olive Oil from Greece, Italy, Spain, and California. Grab a bundle and explore the range of fruity to spicy olive oils in your kitchen today!
Fresh Recipes To Reset
Salads
Balela Salad Recipe
Dips and Condiments
Easy Basil Vinaigrette Recipe
Fish and Seafood