Hands-down the BEST mushroom pasta recipe without cream! With a velvety sauce made with garlic, shallots, parmesan, red wine, and loads of mushrooms, this easy recipe is filled with umami-rich deliciousness.

If you’re a serious mushroom lover, this mushroom pasta recipe is calling your name. The key lies in the perfect 3:1 mushroom-to-pasta ratio. Yes, three times more mushrooms than pasta! Using a mix of white button, baby bella, and portobello mushrooms layers in earthy, umami depth in the best way.
The best part? My pasta recipe skips the heavy cream found in other mushroom pastas. A typical pasta with mushrooms would involve a heavy cream-based sauce that you would cook separately and then spoon over the pasta. I find this mutes the natural flavor of the mushrooms, and in a mushroom pasta recipe, I want the mushrooms to take center stage. That is why I prefer my sauce without cream.
Like my Spinach Pasta and Easy Lemon Pasta, I instead rely on a secret ingredient: the pasta’s starchy water. It acts as a natural thickener, bringing everything together without the need for cream or loads of butter. And with garlic, shallots, rosemary, parmesan, and red wine, there’s no way I want to dull all this flavor!

A Note from Suzy
TMD fan, Virginia had this to say, “Made this for my husband, vegetarian daughter, and myself for dinner tonight … this dish was so delicious I’m actually glad I didn’t have time for lasagna [I had planned] and will be making this regularly!”
Ingredients and Substitutions
This recipe is very flexible. Here’s what I used, and some easy swaps and substitutions:
- Pasta: Use any pasta you like. Toscani, penne, rigatoni, or even spaghetti would work great.
- Seasoning: Kosher salt, black pepper, and dried rosemary, and red pepper flakes perk up the flavor and add an aromatic quality. Swap the rosemary with dried thyme or marjoram if you’d like.
- Extra virgin olive oil: I love our rich and buttery Italian Nocellara with this recipe, but use any high-quality variety you have.
- Butter: Just a touch of butter (1 tablespoon) adds richness. Swap with ghee.
- Shallots: Swap with yellow onion.
- Garlic: There’s no substitute for garlic in my world, but cut back the amount, trade with more shallot, or leave it off if you’re sensitive to it.
- Mushrooms: I combine textures and flavors with baby bella, white, and portabella mushrooms, but this recipe is forgiving. Use what you have.
- Tomato paste: Adds another umami layer.
- Red wine: I used Merlot, but any pleasant dry red wine will work well. If you avoid alcohol, substitute chicken or vegetable broth.
- Grated parmesan: Brings yet another savory umami layer. If you can’t do dairy, just skip it.
- Parsley: Lifts the richness. Basil is the best swap here, but keep in mind the flavor will be more dominant.
- Walnuts: Swap with pine nuts or almonds, or simply leave them off.
How to Make Mushroom Pasta
This mushroom and pasta recipe is an easy one with two main components: the pasta and the mushroom sauce. Once you cook the pasta and sauté the mushrooms, everything will come together in one pan. Here are the steps:
- Get ready. Bring a large pot of salted water to a boil. Mince 2 shallots and 5 garlic cloves. Slice 8 ounces each of baby bella, white, and portabella mushrooms. Ready yourself 1/2 cup grated parmesan cheese, 1/2 chopped parsley, and 1/3 cup chopped walnuts.
- Cook the pasta. Add 8 ounces of short pasta to the boiling salted water (like penne or rigatoni; I used Toscani). Cook to al dente according to the box instructions. As the pasta finishes in the sauce. Reserve 1 cup of the starchy pasta cooking water before draining. We will use it later to make the sauce velvety without the use of heavy cream.
- Meanwhile, soften the aromatics. In a large skillet, heat 1/3 cup olive oil and 1 tablespoon butter over medium-high. Add the shallots and garlic and cook, tossing regularly for 2 to 3 minutes (manage the heat so that the garlic does not burn).
- Saute the mushrooms. Add the mushrooms and toss for a couple of minutes, adding another drizzle of extra virgin olive oil. Season with 1 teaspoon dried rosemary and a good pinch of salt and pepper. Toss occasionally for about 7 to 10 minutes, until the mushrooms turn golden and release their juices.

- Make the sauce. Add 3 tablespoons tomato paste, 1/4 cup dry red wine, and about 1/2 to 3/4 cup of the pasta cooking water. Cook over medium heat for about 4 to 5 minutes to reduce.

- Combine. Add the cooked pasta to the mushroom sauce and toss to combine. If the pasta looks dry, add a splash more of the pasta cooking water.
- Finish and serve. Stir in the parmesan and finish with the parsley, walnuts, and red pepper flakes to taste. Enjoy!

Tips for Cooking Mushrooms
Cooking mushrooms for pasta is simple. Here are a few tips to keep in mind:
- Make sure the mushrooms are dry before you start. To clean off the dirt, wipe them clean with a lightly damp paper towel. If you wash them or submerge them in water, they absorb the water like a sponge. The final result will be squeaky mushrooms, not the texture you want.
- Do not slice them too thinly. You want the mushrooms to hold their shape. If you slice them too thinly, they will shrivel down to nothing. You’re looking for close to 1/2 inch, and no thinner than 1/4 inch (but it doesn’t need to be perfect).
- Good extra virgin olive oil is key. The bottom layer drinks up the oil or butter quickly, so you will need to add more. If you’re using just butter the sauce becomes overly rich.
- Season the mushrooms. A good pinch of kosher salt helps coax out the moisture for savory and tender mushrooms.

What to Serve with Mushroom Pasta
Here’s how I would turn this mushroom pasta recipe into a complete meal for my family:
- Fresh salad: The crunch of my lemon parmesan lettuce salad or a Classic Caesar salad would be a good contrast to the velvety mushrooms.
- To the side: You certainly don’t need it, but no one has complained about freshly baked garlic bread.
- For dessert: Keep it light with lemon sorbet. Or, if pears are in season, use the rest of the wine bottle to make these delicious poached pears.
How to Store Leftovers
My family devours this recipe, but if you have a smaller family and have leftovers, here’s what to do:
- Keep Mushroom Pasta leftovers in a tightly sealed container in the fridge for up to 3 days. The pasta might end up a little dry. If that happens, add a couple of tablespoons of water before reheating. You could also use milk.
- To Reheat: On the stove top over low heat or in the microwave. Stirring to ensure evening heating.
More Weeknight Pasta Recipes
I’m all about Mediterranean pasta recipes with simple ingredients that you can get on your table in well under an hour. Here are some more favorites:
Love Mushrooms? Here are More Recipes to Use Mushrooms
Mushroom Pasta Recipe
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Ingredients
- 8 ounces short pasta, like penne or rigatoni (I used Toscani)
- Kosher salt
- 1/3 cup extra virgin olive oil
- 1 tablespoon butter
- 2 shallots, minced
- 5 garlic cloves, minced
- 8 ounces Baby Bella Mushrooms, sliced
- 8 ounces white mushrooms, sliced
- 8 ounces portabello mushrooms, roughly chopped
- Black pepper
- 1 teaspoon dried rosemary
- 3 tablespoons tomato paste
- 1/4 cup dry red wine (I used merlot)
- 1/2 cup grated parmesan
- 1/2 cup packed chopped parsley
- 1/3 cup chopped walnuts
- Red pepper flakes, to taste (optional)
Instructions
- Cook the pasta. Bring a large pot of salted water to a boil, then add the pasta. Cook to al dente according to the box instructions. Reserve 1 cup of the starchy pasta cooking water, then drain.
- Meanwhile, soften the aromatics. In a large skillet, heat the olive oil and butter over medium-high heat. Add the shallots and garlic and cook, tossing regularly for 2 to 3 minutes (manage the heat so that the garlic does not burn).
- Saute the mushrooms. Add the mushrooms and toss for a couple of minutes, adding another drizzle of extra virgin olive oil. Season with the rosemary and a good pinch of salt and pepper. Toss occasionally for about 7 to 10 minutes, until the mushrooms turn golden and release their juices.
- Make the sauce. Add the tomato paste, wine, and about 1/2 to 3/4 cup of the pasta cooking water. Cook over medium heat for about 4 to 5 minutes to reduce.
- Combine. Add the cooked pasta to the mushroom sauce and toss to combine. If the pasta looks dry, add a splash more of the pasta cooking water.
- Finish and serve. Stir in the parmesan and finish with the parsley, walnuts and red pepper flakes. Enjoy!
Video
Notes
- Shop this recipe: Visit our shop to browse quality Mediterranean ingredients, including the olive oil and pasta used in this recipe.
- If you’re following the Mediterranean diet strictly, use whole wheat pasta. For a vegan option, omit the butter and use a vegan parmesan alternative or omit the cheese altogether.
Nutrition
*This post has recently been updated with new information for the readers’ benefit.
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FAQ
Mushrooms are woodsy and earthy, so I like to season it with spices that complement those flavors. In this recipe, I use rosemary and parsley, but thyme and sage are also lovely with mushrooms. If you use sage, use a little, and taste as you go. It’s a strong herb.
I like the combination of white button mushrooms, hearty portobellas, and cremini (aka baby bellas), but use your favorite mushrooms. Oyster and morel mushrooms (if you are a forager) are also delicious.




Loved it! I typically love pasta more than what I stir into it, but I found myself eating the mushrooms alone. Yet another great recipe. Thanks!
Thanks, Lynn!
Loved this! Definitely will be making again. Thank you for sharing this recipe.
My pleasure! Glad you enjoyed it!
The best recipe Iâve ever made from Mediterranean Dish! As a helpful tip itâs easy to be veganised if you sub the Parmesan for nutritional yeast or vegan parm. I will definitely definitely cook again!
Thanks for the tip, Jasmine. Glad you enjoyed the recipe!
Oh my goodness…this dish is Aaaaaamazing!! I made it for dinner tonight and my husband (who loves mushrooms), had two big helpings:)!! Thank you so much for sharing!
Glad to hear it was a hit for you guys!
Loved this! Definitely will be making again. Thank you for another wonderful recipe!
absolutely beautiful
have added to my favorites and will make often.
recommend to all. đ
Awesome! Thanks, Karyn!
Made this tonight for the first time and it was delicious! I used orichette (because I love all those little scoops to hold the sauce). Another recipe to add to the rotation-which is getting pretty long with all your creative, healthy options. Thanks again. Rave reviews hereâJulie
So glad you enjoyed it, Julie! Stop back later today. A new orecchiette recipe is on the way!
Can I use less evoo to lighten this a little? If I do,do I add something else? We love the mushrooms and all the flavors in recipes, but for health and gi issues I need to use less oil. Will this come out with less oil.Thankyou.
Hi, Linda. Yes, you can use less oil here if you prefer.
This was really excellent and it came together so very fast because I prepped everything before hand. The sauce was flavorful and I loved that it didnât contain any dairy.
Thank you for another fantastic recipe.
So glad you enjoyed it, Elaine!
Can I use penne instead of Toscani Pasta?
Sure!
Hello Suzy! This was a very tasty dish, I will be adding this to my list. I used WW linguine and it was very hearty. My husband and I both thought you would never know it didnât have meat! I would serve this to company. Delicious đ
Thank you, Deb
Wonderful! Thanks, Deborah!
Iâve made this recipe a few times since finding it a few months ago and I just absolutely love it! In fact, my whole family does! I made it for my brother when he came to visit and we didnât have any leftovers! My husband and not-quite-2-year-old toddler gobble this up. Thank you so muchâwe are big fans!
So glad you enjoyed it, Allison!
I have made this dish before and we LOVED it. I bought the ingredients to make it tonight but somethings come up and we have to go away. I was thinking about freezing some of the sauce before I add the pasta, parmesan, nuts and parsley. We won’t eat it all tonight and the leftovers might not be good once we get back. What do you think?
Hi, Karen. I’ve never tried it before myself, but I don’t see why that shouldn’t work.
This was delicious! I’ll definitely make it again, only changing the amount of garlic and adding more. I used garlic I harvested a few weeks ago and it must be very mellow. I used a mix of mushrooms from the local farmer’s market, love the flavor of tomato, garlic and earthy mushrooms!
Thank you, Kris.
Made this tonight. Definitely a keeper. Followed recipe to the letter. Recipe directions need a little tweaking. I had to look back in the post to find out where the rosemary fit in.
Thanks for the feedback, Peggy! Glad you enjoyed the recipe!
Hi Suzy!
I just made this for dinner tonight. I was a hit! It was easy and quick meal to make; so I’ll definitely be making it again. I had to omit the walnuts because I’m allergic to all tree nuts. But that’s okay. I don’t if it would taste much different with the walnuts. đ
So glad you enjoyed it, Betsy!