5 from 5 votes

Hummus Breakfast Bowl with Scrambled Eggs

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Comments18 Comments
Servings

4

Total Time

25 mins

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Make this hummus breakfast bowl with creamy scrambled eggs, a lemony chopped salad, and warm pita for scooping, all in 25 minutes.

A protein packed breakfast hummus bowl.
Photo credit: Ali Redmond

A Hummus Breakfast Bowl for Busy Mornings or Brunch

I start with creamy hummus, then add soft scrambled eggs and a chopped salad of tomato, cucumber, radishes, and avocado. A sprinkle of za’atar—a tangy, nutty Middle Eastern spice blend—and a drizzle of olive oil bring everything together.

The hummus, eggs, and Greek yogurt all contribute protein to the bowl. I stir the yogurt into the eggs just before they set, the same way I make my soft scrambled eggs, for a creamy finish against the crisp salad.

I love serving these bowls for weekend brunch with marinated feta and a big fruit salad. They’re just as welcome on a busy morning with warm pita bread on the side.

Ingredients for a Hummus Breakfast Bowl 

Creamy hummus forms the base, with warm eggs and a crisp, lemony salad on top. Here’s what you’ll need:

  • Hummus: Use a store-bought hummus you like, or make my homemade hummus. It’s the creamy base for every bowl.
  • Eggs and plain Greek yogurt: Scramble the eggs in olive oil, then stir in the yogurt just before they set. It’s the same method I use for soft scrambled eggs.
  • Roma tomato: I like Roma tomatoes here because they’re firm and not too wet. Cherry or grape tomatoes also work.
  • Persian cucumber: Its thin skin and crisp texture are good in the chopped salad. You can use an English cucumber instead.
  • Avocado: Adds a little more creaminess. Look for one that gives slightly when pressed but isn’t mushy.
  • Radishes: Their peppery crunch contrasts with the hummus and eggs. Use any leftovers in cucumber radish salad.
  • Fresh parsley: I prefer flat-leaf parsley for its flavor, but curly parsley works too.
  • Za’atar: This tangy, nutty Middle Eastern spice blend seasons the salad and finishes the bowls. Learn more in my za’atar guide, or find za’atar in our shop.
  • Lemon juice, kosher salt, and black pepper: Lemon brightens the salad; salt and pepper season both the salad and the eggs.
  • Extra virgin olive oil: I use Early Harvest Greek extra virgin olive oil to cook the eggs and dress the salad.
  • Pita bread: Serve it warm for scooping up the hummus, eggs, and vegetables.
How to make breakfast hummus bowls. Step 1: gather your ingredients, Step 2: make the salad topping, Step 3: make the eggs, Step 4: assemble the bowls and serve.

How to Make a Hummus Breakfast Bowl

Make the chopped salad first, then cook the eggs just before you assemble the bowls so they’re warm when served.

  1. Make the salad. In a medium bowl, combine 1 chopped Roma tomato, 1 chopped Persian cucumber, 1 chopped avocado, and 3 sliced or chopped radishes. Add 1/2 cup chopped parsley and 1 teaspoon za’atar. Season with a big pinch each of kosher salt and black pepper, then add the juice of 1/2 lemon and a drizzle of olive oil. Toss to combine.
  2. Scramble the eggs. Heat about 1 tablespoon olive oil in a nonstick skillet over medium heat. Crack 4 eggs into the skillet and scramble. Just before the eggs are set, stir in the plain Greek yogurt and continue cooking until the eggs are cooked through. Season with a pinch each of salt and pepper.
  3. Assemble the bowls. Divide 2 cups hummus among 4 bowls and top with the scrambled eggs, followed by the chopped salad. If you like, add another sprinkle of za’atar and a drizzle of olive oil. Serve with warm pita. 

A Few Tips for the Best Breakfast Bowls

  • Add the yogurt near the end. Stir it into the eggs just before they set, as directed in the recipe, for a creamy finish.
  • Choose vegetables that hold up in the salad. I like firm Roma tomatoes because they’re not too wet. The avocado should give slightly when pressed without feeling soft or mushy.
  • Season both parts of the bowl. Add salt and pepper to the salad and to the eggs so the hummus isn’t doing all the work.

Make This Hummus Breakfast Bowl Your Own 

What to Serve with a Hummus Breakfast Bowl

Warm pita bread is my first choice for scooping up the hummus, eggs, and salad. For a larger brunch, you could set out taboon, a Palestinian flatbread without pita’s hollow pocket, or za’atar manaqish, a flatbread topped with olive oil and za’atar. 

Can You Make These Bowls Ahead?

You can have homemade or store-bought hummus ready before you begin. Chop and dress the salad, then cook the eggs just before serving so you can assemble the bowls with warm eggs and crisp vegetables.

More Savory Breakfast Recipes

The Mediterranean Dish
5 from 5 votes

Hummus Breakfast Bowl with Eggs

A headshot of Suzy Karadsheh.Suzy Karadsheh
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Creamy hummus, soft scrambled eggs, and a lemony chopped salad make this hummus breakfast bowl a savory 25-minute breakfast. Serve with warm pita.
Prep:15 minutes
Cook:10 minutes
Total:25 minutes
Serves:4 people
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Ingredients 

  • 1 Roma tomato, chopped
  • 1 Persian cucumber, chopped
  • 1 avocado, chopped
  • 3 radishes, sliced or chopped
  • 1/2 cup fresh parsley, chopped
  • 1 teaspoon za’atar
  • Kosher salt
  • Black pepper, freshly ground
  • 1/2 lemon, juiced
  • Early Harvest Greek Extra Virgin Olive OIl
  • 4 eggs
  • 3 tablespoons plain Greek yogurt
  • 2 cups hummus
  • Pita bread, to serve

Instructions 

  1. Make the salad topping. In a medium bowl, combine the tomato, cucumber, avocado, and radishes. Add the parsley and za’atar, and season with a big pinch each of kosher salt and black pepper. Add the lemon juice and a drizzle of olive oil. Toss to combine.
  2. Cook the eggs. In a nonstick skillet, heat about 1 tablespoon olive oil over medium heat. Crack the eggs into the oil and scramble. Just before they are set, add 2 to 3 tablespoons plain Greek yogurt and stir until the eggs are cooked through. Season with a pinch each of salt and pepper.
  3. Assemble the breakfast hummus bowls. In one large bowl or 4 individual bowls, spread the hummus and top it with the scrambled eggs. Spoon the salad on top. If you like, finish with another sprinkle of za’atar and a little olive oil. Serve with warm pita bread.

Recipe Notes

Nutrition

Calories: 367kcal, Carbohydrates: 25.7g, Protein: 18.1g, Fat: 23.6g, Saturated Fat: 4.3g, Polyunsaturated Fat: 6.2g, Monounsaturated Fat: 11.5g, Trans Fat: 0.02g, Cholesterol: 164.2mg, Sodium: 543mg, Potassium: 727.3mg, Fiber: 11.8g, Sugar: 2g, Vitamin A: 1136.6IU, Vitamin C: 25.2mg, Calcium: 113mg, Iron: 5mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Suzy Karadsheh

Founder and CEO of The Mediterranean Dish | Two-time New York Times Best Selling Cookbook Author | Specializing in Mediterranean Cuisine

Suzy Karadsheh is a true daughter of the Mediterranean. She was born on the coast of Egypt in the bustling cosmopolitan city of Port Said, the North entrance of the Suez Canal, and just a boat ride away from places like Italy, Greece, Turkey, Lebanon, Palestine, and Israel.

5 from 5 votes

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Comments

18 Comments

  1. Erica H says:

    5 stars
    I absolutely think this is a delicious breakfast! Love how high in protein it is! Definitely higher in calories than listed so I made a few adjustments. I ditched the avocado and swapped the whole eggs for egg whites.

    Excited to have found a new everyday breakfast! I prepped the salad in advance and make the eggs to order. Super easy and fast!

    1. TMD Team says:

      Thanks so much for the great review, Ercia!

  2. Jill Reed says:

    This is a 5 star recipe – so good!

    1. TMD Team says:

      Thanks, Jill!

  3. Brigida says:

    Excellent! Some changes due to supplies. Subbed in some Wild Wonders tomatoes, added in fresh spinach. Used a 1/4 cup caramelizadme hummus/plate. Wonderful flavors, beautiful to the eye, and healthy.

  4. Juliana says:

    5 stars
    AMAZING! You can’t ask for a better plate. Thank you!

  5. Macarena says:

    I made this today, what a treat! A great way to start the day, super delicious.

    1. Summer Miller says:

      Hi, Macarena! I’m Summer and I work here at The Mediterranean Dish. So glad you loved the recipe. Thank you for taking the time to let me know.

  6. Subscriber says:

    Thanks for the delicious recipe idea. Could you please confirm if the calories is correct? I’m not sure if my calculations are off. I understand nutrients matter more than the numbers, but I’m just curious if my calculations are off because two scrambled eggs alone are 150+/- calories, then there are greek yogurt, olive oil, avocado, and tep cups worth of hummus which are nutritious and well-balanced but also calorie dense. I’m not sure how the total calories for this dish could end up being less than 400 calories. Is it based on each serving (i.e. one egg plus a quarter of each ingredient)? Clarification would be greatly appreciated, thanks.

    1. Summer Miller says:

      Hi! You are correct. The recipe makes for servings. So the 400 calories represents a 1/4 of the all of the ingredients listed.

  7. Heidi says:

    5 stars
    This was so flavorful, fresh, creamy, and satisfying. I didn’t have any little radishes, so I used daikon, but it worked. It was delicious. This protein bowl is a new favorite at our house. Thank you for sharing your recipes!

    1. TMD Team says:

      You are very welcome, Heidi! We’re thrilled that you loved this one!

  8. Donna P. says:

    5 stars
    Thank you so much for sharing this recipe! It was so easy to make and delicious! I made it for brunch this morning and will definitely make it again.

  9. Rebecca says:

    Can I use black beans as a substitute for the chickpeas?

    1. TMD Team says:

      Hi, Becca! I’m sure you could! I would recommend canned beans.

  10. Jenny says:

    5 stars
    Delicious! I didn’t have radishes so I subbed red cabbage.

  11. Shirley P Portingale says:

    I am looking forward to trying this recipe, Suzy.
    You are special, I love your energy and your recipes.
    Thank you.

    1. TMD Team says:

      You’re so sweet, Shirley! Thank you!