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Meat and Poultry
Yogurt-marinated chicken is the juiciest, most flavorful roast chicken, thanks to a tangy, spiced yogurt, lemon, and garlic marinade that tenderizes every bite. With just a little prep the night before, you’ll have perfectly golden, ultra-tender roast chicken ready to serve in under an hour!
Entree
This delicious Greek dish combines simple pan seared shrimp with horta, a vitamin-packed mix of braised greens with fresh lemon and garlic. Male this weeknight ready healthy shrimp recipe today.
Education
The Mediterranean Diet is a research-backed way of life that includes natural daily movement, joyful social living, and a diet rich in healthy fats like olive oil, loads of vegetables and fruits, seafood, nuts, whole grains, and more.
Vegan
This 4-ingredient chocolate mousse is a healthy no-bake dessert made with dark chocolate, apples, and pistachios. It’s the perfect healthy option for chocolate lovers!
Soups and Stews
Cozy and hearty, this Mediterranean White Bean Stew has creamy cannellini beans, warm spices, tomato, and bright lemon for a flavorful one-pot meal.
Drinks
Refreshing and nutrient-packed beet juice blends sweet beets, crisp apples, carrots, ginger, and citrus for a vibrant drink that energizes and nourishes. Whether you use a juicer or a blender, this beet juice recipe is an easy way to enjoy a boost of vitamins and antioxidants!
Entree
This fregola sarda recipe with lemon and broccolini is a quick and easy weeknight vegetarian dinner, loaded with healthy vegetables.
Appetizer and Mezze
These chicken nachos are a flavorful twist on the classic, layering pita chips with spiced chicken, herby salsa, and creamy feta dressing.
Soups and Stews
Sopa de ajo is a traditional Spanish garlic bread soup. Lots of sautéed garlic and smoked paprika flavor the broth which is thickened with bread and silky egg.
Meat and Poultry
Greek-style meatloaf stuffed with hard boiled eggs baked in smoky cumin-paprika tomato sauce is a family favorite that’s inexpensive, easy to prepare, and a crowd-pleaser.
Greek
Revithosoupa, a lemony chickpea soup, is a Greek staple. It’s a slow simmer of dried chickpeas, vegetables, and tahini with fresh dill.
Vegan
This Vegan Spanakopita Skillet with creamy white beans and vibrant spinach has all the flavor of the original with more fiber and less fat.
Fish and Seafood
This easy shrimp and broccoli skillet with citrusy Greek Ladolemono sauce is a delicious, nutritious, and well-balanced weeknight meal.
Meat and Poultry
Poached chicken breasts are a simple, versatile protein perfect for meal prep. The chicken gently cooks in water infused with garlic, lemon, peppercorns, and fresh herbs. The result is juicy, tender chicken with a subtle aromatic flavor. Whisk up a quick lemon-herb sauce to enjoy it as-is, or use it anywhere you typically reach for rotisserie chicken.Â
Breakfast
This Lemon Cheesecake Yogurt Parfait recipe, made with cottage cheese and Greek yogurt, is a delicious, high-protein make-ahead breakfast.
Fish and Seafood
Sheet pan salmon spiced with baharat and roasted with cauliflower, carrots, and olives, is a delicious, weeknight-friendly dinner.
Soups and Stews
Sweet Potato Soup is a comforting blend of roasted sweet potatoes, red bell peppers, and tomatoes puréed with vegetable broth and finished with creamy Greek yogurt and a scattering of chopped parsley for freshness.
Entree
This unstuffed cabbage rolls recipe is easy, uses only one pot, and delivers the cozy flavors of classic cabbage rolls with less effort!
Mediterranean Diet Recipes
This vegetable medley recipe is bright colorful and loaded with flavor. It’s packed with sweet bell peppers, onion, grape tomatoes, and two kinds of olives. This sauteed vegetable recipe tastes great served over toast for a quick snack or alongside fish, chicken, or beef. It even goes great in an omelet!
Fish and Seafood
Air fryer salmon with garlic and spices cooks to perfect tenderness in lightning speed.
Italian
Pasta Fagioli is a comforting and rustic Italian soup with pasta, two types of beans, tomatoes, herbs, and tender vegetables.
Vegetarian
This cabbage steaks recipe is an easy vegetarian main or side. Roast the cabbage steaks then top them toasted walnuts and chermoula.
Mediterranean Diet Recipes
Spinach frittata made with feta, dill, oregano, mint, and parsley. Make this baked frittata recipe as an easy healthy gluten-free breakfast.
Entree
Stuffed sweet potatoes are filled with warm chickpeas, sun dried tomatoes, spinach, and lime, then topped with a dollop of avocado crema.
