Sign up & save 10% off your 1st order!
Search Recipes
Dips and Condiments
Spinach Dip with Pistachios and Zhoug is a creamy, flavor-packed vegetable dip with protein-rich Greek yogurt and nutty pistachios. A drizzle of spicy zhoug sauce takes it to the next level, adding a bright, herby kick that makes every bite irresistible—perfect for parties or snacking!
Vegan
Lentil Bolognese is a plant-based twist on a classic Italian ragu, packed with protein from red lentils and rich umami flavors from tomatoes, aromatics, and a splash of white wine. Simmered until thick and luscious, this vegan sauce is perfect for tossing with pasta.
Mediterranean Diet Recipes
Italian-style stuffed portobello mushrooms are filled with ricotta, spinach, and tomato, then finished with a crispy breadcrumb topping.
Meat and Poultry
These Chicken Quinoa Bowls combine the warmth and vibrancy of Lebanese 7 spices with tender chicken and wholesome quinoa. With refreshing cucumber-tomato salad, salty olives and halloumi, and fresh herbs, this dish is ideal for a hearty lunch or a light, nutritious dinner.
Breakfast
On mornings when you need to fuel-up, start things off strong with a Protein Packed Breakfast Hummus Bowl! A fresh and satisfying way to begin a busy day, these bowls layer creamy hummus, fluffy scrambled eggs, and a bright, zesty salad, perfect with warm pita on the side!
Desserts
If you love classic tiramisu, wait until you try this pistachio twist! This dreamy pistachio tiramisu is everything you love—light, creamy layers of mascarpone and coffee-soaked ladyfingers—plus rich, nutty pistachios.Â
Sides and Small Plates
Sautéed cabbage with garlic and lime is a quick and easy, low-carb side dish that goes with chicken or a meatless main! Ready in 15 minutes!
Salads
This Avocado Tuna Salad with Citrus is a vibrant mix of sweet-tart oranges and grapefruit, creamy avocado, briny olives, and effortless olive oil-packed canned tuna, all tied together with a zesty Dijon dressing. Fresh, flavorful, and balanced; it’s a healthy and colorful meal that comes together in minutes!
Entree
Turkish Meatballs in Yogurt Sauce is a flavor-packed dish perfect for an easy yet impressive dinner! It’s made up of spiced meatballs nestled in a creamy, tangy yogurt sauce, finished with a drizzle of Aleppo pepper-infused olive oil. Pickled red onions add a pop of brightness and crunch.
Salads
Colorful Italian chopped salad is both sweet and tangy, crunchy and juicy, and altogether harmonious. Radicchio and fennel add interest to leafy romaine and radicchio, and sweet bell peppers balance briny green olives and a sweet and sharp red wine vinaigrette.
Appetizer and Mezze
Creamy and dairy-free, this cashew-based vegan tzatziki delivers all the tangy, refreshing flavor you love. Perfect as a dip, spread, or sauce!
Salads
Barley salad, an easy, colorful combination of roasted vegetables and cooked barley with herbs and spices makes a delicious main or side.Â
Vegetarian
The combination of brown lentils and walnuts with assertive spices and a tangy Yogurt-Herb sauce makes these Mediterranean-inspired vegetarian burgers a satisfying meat-free meal.
Drinks
Learning how to make limoncello is easy with this three ingredient limoncello recipe. It’s delicious in a cocktail or ice cold on its own!
Vegetarian
Greek Cabbage Rice, or Lahanorizo, is a hearty braise of sautéed cabbage, vegetables, and creamy rice cooked to tender perfection. Lemon juice, crumbled feta cheese, and chopped fresh parsley give it a refreshing finish.
Vegan
Whole wheat flatbreads stuffed with carrots and lentils are a hearty, flavor-packed meal and they’re easier to make than you’d think! These warm, golden stuffed flatbreads are filled with a harissa-spiced mixture, then pan-cooked until crisp and delicious.
Education
Dietitian Ellie Krieger shares how much protein you need to eat each day, and how to get it from whole foods instead of powders and bars.
Meat and Poultry
Make the best roasted whole chicken when you learn my simple tips and tricks for bold flavor, juicy meat, and crispy, golden skin!
Salads
Sweet potato salad with couscous, almonds, red onion, feta, and a honey-lemon dressing is filling enough to be a meal on its own.
Meat and Poultry
Yogurt-marinated chicken is the juiciest, most flavorful roast chicken, thanks to a tangy, spiced yogurt, lemon, and garlic marinade that tenderizes every bite. With just a little prep the night before, you’ll have perfectly golden, ultra-tender roast chicken ready to serve in under an hour!
Entree
This delicious Greek dish combines simple pan seared shrimp with horta, a vitamin-packed mix of braised greens with fresh lemon and garlic. Male this weeknight ready healthy shrimp recipe today.
Education
The Mediterranean Diet is a research-backed way of life that includes natural daily movement, joyful social living, and a diet rich in healthy fats like olive oil, loads of vegetables and fruits, seafood, nuts, whole grains, and more.
Vegan
This 4-ingredient chocolate mousse is a healthy no-bake dessert made with dark chocolate, apples, and pistachios. It’s the perfect healthy option for chocolate lovers!
Soups and Stews
Cozy and hearty, this Mediterranean White Bean Stew has creamy cannellini beans, warm spices, tomato, and bright lemon for a flavorful one-pot meal.
