Greek
Zucchini Fritters (Kolokithokeftedes)
In this Greek zucchini fritters recipe, or kolokithokeftedes, zucchini fritters are golden brown, crispy, and filled with herbaceous flavor.
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Salads
Niçoise Salad with Tuna and Artichoke Hearts
Niçoise Salad sometimes called Salad Niçoise is a main meal dinner salad of tuna, hard boiled eggs and Dijon dressing. This Niçoise salad recipe is delicious.
Middle Eastern
Lentil Salad with Roasted Eggplant and Pomegranate Dressing
Lentil salad with roasted eggplant and fresh veggies gets a punchy pomegranate dressing in this vegetarian salad recipe.
Italian
Zucchini Parmesan
This zucchini parmesan recipe skips breading and frying for a light, vegetarian, and gluten free dinner that’s quick and easy.
Greek
Greek Tiropitakia (Feta Hand Pies)
A mini triangle-shaped version of tiropita, tiropitakia is a traditional Greek dish where feta cheese is wrapped in filo dough and baked until crispy. Make for a quick, delicious, and impressive appetizer or snack.
Italian
Antipasto Chicken Sandwich
Italian antipasto and a sweet and spicy sun-dried tomato aioli upgrade the classic chicken sandwich in this chicken sandwich recipe.
Italian
Giardiniera (Italian Pickled Vegetables)
Enticingly tangy and crunchy, this Italian pickle is surprisingly simple to make with our easy giardiniera recipe. Serve as a quick appetizer, or add punchiness to sandwiches, salads, and more.
Ingredients
What is Rose Water and How Do You Use It?
All you need to know about rose water, including what it tastes like, how to cook with it, and the best rose water recipes.
Entree
Salmon Tacos: Mediterranean-Style!
Salmon tacos get a Mediterranean flair with spiced baked salmon, tzatziki, sumac onions, and herby cabbage slaw in this weeknight dinner recipe.
Spanish
Watermelon Gazpacho
This watermelon gazpacho is a refreshing take on a classic gazpacho recipe. It’s super flavorful and so easy: just throw a handful of ingredients in your blender and it’s chilling in your fridge just 15 minutes!
Entree
Pasta Pomodoro
Pasta Pomodoro, or spaghetti with tomato sauce, comes together with a handful of simple ingredients in this easy weeknight pasta recipe.
Italian
Peach Salad with Arugula, Basil, and Goat Cheese
Peach salad with goat cheese, arugula, and basil is the sweet and savory summer salad recipe that will have your taste buds singing.
Entree
Grilled Chicken Breast
Grilled chicken breast with a garlicky marinade is a quick and healthy meal, perfect on its own or on top of a simple salad. Learn how to grill chicken breast with our easy grilled chicken recipe.
Appetizer and Mezze
Red, White, and Blue Fruit Charcuterie Board
This red, white, and blue fruit charcuterie board with meat, cheese, and nuts is the perfect Fourth of July appetizer recipe to feed a crowd.
Mediterranean Diet Recipes
Creamy Cucumber Salad
In this creamy cucumber salad, crispy cucumbers are mixed with a garlicky Greek yogurt and dill dressing. Serve this cooling salad on a hot day or alongside dishes with a bit of a kick!
Italian
How to Make Ricotta Gnocchi
Ricotta gnocchi is an easier and lighter version of classic potato gnocchi. Make these fluffy Italian dumplings for a night in, perhaps as a fun date night activity or to freeze for later use.
Sides and Small Plates
Greek Pasta Salad
In this Greek pasta salad recipe, classic pasta salad gets a Greek twist with feta, olives, and Greek salad dressing–no mayo! And it only gets better with age. Make ahead for picnics and lunches.
Vegetarian
Focaccia Sandwich with Arugula, Roasted Red Peppers, and Goat Cheese
This focaccia sandwich with tangy goat cheese, spicy arugula, and velvety roasted red peppers is one of my favorite vegetarian sandwich recipes.
Middle Eastern
Mahalabia (Rose Water Milk Pudding)
Muhalabia is a Middle Eastern milk pudding that’s similar to Italian panna cotta but finished with rose water and pistachios. Make this easy gluten free dessert recipe for your next dinner party!
Moroccan and Tunisian
Moroccan Meatballs with a Fresh Carrot Salad
Moroccan meatballs, called kefta, are made with lean ground beef and seasoned with Ras el Hanout. You’ll make this meatball recipe on repeat.
Drinks
Hibiscus Tea Recipe (Karkade)
Hibiscus tea is a sweet-meets-tart and super refreshing herbal tea. Make a big pitcher to keep in your fridge as a delicious nonalcoholic drink or healthy alternative to soda!
Entree
Grilled Skirt Steak
Learn how to grill steak with this grilled skirt steak recipe, along with a punchy marinade with lemon, garlic, and Mediterranean spices.
Desserts
Strawberry Compote with Rose, Mint, and Honey
In this strawberry compote recipe, strawberries are roasted until vibrant and flavored Mediterranean-style with honey, mint, and rose water. Spoon over Greek yogurt, ice cream, or even roast meats.
Sides and Small Plates
Grilled Mango with Lime, Aleppo Pepper, and Honey
Learn how to grill fruit with this easy grilled mango recipe, where the mango is lightly charred and finished with honey, salt, and chili.